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1. 발을 어께넓이로 벌리고 정면을 응시하여 준비합니다.<BR>
<a href="javascript:albumViewer('viewer','http://pds30.cafe.daum.net/download.php?grpid=ihLA&fldid=ERxF&dataid=164&fileid=1&regdt=20060113193832&disk=33&grpcode=heukjib&dncnt=N&.JPG')"><IMG hspace=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpds30.cafe.daum.net%2Fdownload.php%3Fgrpid%3DihLA%26fldid%3DERxF%26dataid%3D164%26fileid%3D1%26regdt%3D20060113193832%26disk%3D33%26grpcode%3Dheukjib%26dncnt%3DN%26.JPG" width=333 align=absMiddle vspace=3 border=0 id=upload_image1 onload='controlImage(this.id);'></a><BR><BR>2. 손을 뒤로 깍지를 끼고 죽 펴준 후, 위로 올려 힘을 줍니다.<BR> 5초간 멈춥니다.<BR>
<a href="javascript:albumViewer('viewer','http://pds27.cafe.daum.net/download.php?grpid=ihLA&fldid=ERxF&dataid=164&fileid=2&regdt=20060113193832&disk=23&grpcode=heukjib&dncnt=N&.JPG')"><IMG hspace=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpds27.cafe.daum.net%2Fdownload.php%3Fgrpid%3DihLA%26fldid%3DERxF%26dataid%3D164%26fileid%3D2%26regdt%3D20060113193832%26disk%3D23%26grpcode%3Dheukjib%26dncnt%3DN%26.JPG" width=333 align=absMiddle vspace=3 border=0 id=upload_image2 onload='controlImage(this.id);'></a>
<a href="javascript:albumViewer('viewer','http://pds29.cafe.daum.net/download.php?grpid=ihLA&fldid=ERxF&dataid=164&fileid=4&regdt=20060113193832&disk=30&grpcode=heukjib&dncnt=N&.JPG')"><IMG hspace=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpds29.cafe.daum.net%2Fdownload.php%3Fgrpid%3DihLA%26fldid%3DERxF%26dataid%3D164%26fileid%3D4%26regdt%3D20060113193832%26disk%3D30%26grpcode%3Dheukjib%26dncnt%3DN%26.JPG" width=333 align=absMiddle vspace=3 border=0 id=upload_image4 onload='controlImage(this.id);'></a><BR><BR>3. 올린 손을 아래로 내려 힘껏 당깁니다.<BR> 5초간 멈춥니다.<BR>
<a href="javascript:albumViewer('viewer','http://pds28.cafe.daum.net/download.php?grpid=ihLA&fldid=ERxF&dataid=164&fileid=3&regdt=20060113193832&disk=6&grpcode=heukjib&dncnt=N&.JPG')"><IMG hspace=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpds28.cafe.daum.net%2Fdownload.php%3Fgrpid%3DihLA%26fldid%3DERxF%26dataid%3D164%26fileid%3D3%26regdt%3D20060113193832%26disk%3D6%26grpcode%3Dheukjib%26dncnt%3DN%26.JPG" width=333 align=absMiddle vspace=3 border=0 id=upload_image3 onload='controlImage(this.id);'></a>
<a href="javascript:albumViewer('viewer','http://pds30.cafe.daum.net/download.php?grpid=ihLA&fldid=ERxF&dataid=164&fileid=5&regdt=20060113193832&disk=27&grpcode=heukjib&dncnt=N&.JPG')"><IMG hspace=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpds30.cafe.daum.net%2Fdownload.php%3Fgrpid%3DihLA%26fldid%3DERxF%26dataid%3D164%26fileid%3D5%26regdt%3D20060113193832%26disk%3D27%26grpcode%3Dheukjib%26dncnt%3DN%26.JPG" width=333 align=absMiddle vspace=3 border=0 id=upload_image5 onload='controlImage(this.id);'></a><BR><BR>4. <SPAN id=_cmt1>연속하여 10회 반복합니다. 어깨나 목이 안 좋은 경우에 효과가 큽니다.</SPAN><BR>
<a href="javascript:albumViewer('viewer','http://pds8.cafe.daum.net/download.php?grpid=ihLA&fldid=ERxF&dataid=164&fileid=6&regdt=20060113193832&disk=16&grpcode=heukjib&dncnt=N&.JPG')"><IMG hspace=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpds8.cafe.daum.net%2Fdownload.php%3Fgrpid%3DihLA%26fldid%3DERxF%26dataid%3D164%26fileid%3D6%26regdt%3D20060113193832%26disk%3D16%26grpcode%3Dheukjib%26dncnt%3DN%26.JPG" width=333 align=absMiddle vspace=3 border=0 id=upload_image6 onload='controlImage(this.id);'></a>
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[활생운동] 상승모근, 능형근 강화운동
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06.05.24 00:17
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다음검색
첫댓글 좋은 게시물이네요. 스크랩 해갈게요~^^