도라지 칼로리 도라지청 도라지정과 도라지가루

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:42">도라지, 건강과 맛을 동시에! 와 함께 알아보는 도라지의 모든 것</h2><p data-sourcepos="3:1-3:89">도라지는 깊은 뿌리만큼이나 다양한 과 풍부한 맛을 지닌 식재료입니다. 기관지 건강에 좋기로 유명하며, 다양한 형태로 가공되어 우리 식탁을 풍요롭게 합니다.</p><p data-sourcepos="5:1-5:18"><strong>도라지, 어떤 모습일까요?</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0fa42cb2ce780895&quot;,&quot;c_fc0c6c11476c58cc&quot;,null,&quot;rc_12aaee2e53a6ea40&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://wooltariusa.com/products/haneulnongga-dried-balloon-flower-roots_50g"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="신선한 도라지 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSwYxG4Gyq1YWLC2qFmbU7pQ5xny0Pg0jsDaIHWwNJTeyuGhdaSLL1QBNdi1rD9"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://wooltariusa.com/products/haneulnongga-dried-balloon-flower-roots_50g" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0fa42cb2ce780895&quot;,&quot;c_fc0c6c11476c58cc&quot;,null,&quot;rc_12aaee2e53a6ea40&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcRaxtfp7rFROJ4boY4aVHCiQJGaRZQocg8109_TimZlvEzK92Mfof9uGd3__myIR7hi7dI00T67G40Ju5yx9ogUHU0WbqGbqrKn"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">wooltariusa.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 신선한 도라지 </div></div></single-image></response-element></div></p><p data-sourcepos="9:1-9:15"><strong>도라지의 다양한 모습</strong></p><p data-sourcepos="11:1-11:41">도라지는 신선한 채소뿐만 아니라, 다양한 가공식품으로도 즐길 수 있습니다.</p><ul data-sourcepos="13:1-19:0"> <li data-sourcepos="13:1-14:19"><strong>도라지청:</strong> 도라지를 달여 만든 진액으로, 따뜻하게 데워 마시면 목 건강에 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0fa42cb2ce780895&quot;,&quot;c_fc0c6c11476c58cc&quot;,null,&quot;rc_12aaee2e53a6ea40&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://hanbogam.com/product/%ED%95%9C%EB%B3%B4%EA%B0%90-%EB%B0%9C%ED%9A%A8-%ED%9D%91%EB%8F%84%EB%9D%BC%EC%A7%80%EC%B2%AD-15kg/20/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="도라지청 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQRRL0bfItbiAFvOIJGp1ZbcCstvCv2E7L0aQZ48QIOOJuuoq3Qr_DiOgOYv-k3"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://hanbogam.com/product/%ED%95%9C%EB%B3%B4%EA%B0%90-%EB%B0%9C%ED%9A%A8-%ED%9D%91%EB%8F%84%EB%9D%BC%EC%A7%80%EC%B2%AD-15kg/20/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0fa42cb2ce780895&quot;,&quot;c_fc0c6c11476c58cc&quot;,null,&quot;rc_12aaee2e53a6ea40&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcRr-_09-6t3tWK-jKERG1RtTTIWk5G8MxXf28d6pjytzYnCDfuvaOfEqZ1xCB8g6guawkxdrZ18M1iWmIa3dxszaVIteqDe"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">hanbogam.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 도라지청 </div></div></single-image></response-element></div></li> <li data-sourcepos="15:1-16:20"><strong>도라지정과:</strong> 정성스럽게 조려 만든 전통 간식으로, 달콤하고 쫀득한 식감이 일품입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0fa42cb2ce780895&quot;,&quot;c_fc0c6c11476c58cc&quot;,null,&quot;rc_12aaee2e53a6ea40&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.hyojadongcook.co.kr/dessert_menu/?idx=392"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="도라지정과 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTG2nQHBFC57Ai4uYeTsG108cVmdeUmq6vuuXXyTmIp5Bwo4GySGEbSMJVZ9u3P"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.hyojadongcook.co.kr/dessert_menu/?idx=392" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0fa42cb2ce780895&quot;,&quot;c_fc0c6c11476c58cc&quot;,null,&quot;rc_12aaee2e53a6ea40&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSl4sS4J6SAq91PLHDj5O3-zTaRaYn8qKBauSaXkL4P_PxWWb6w0UeeRNOWkwic5a2IIcROfDV0booXrjq-jKZj7MbPYC1hdUypZv43B4o3m9Q"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.hyojadongcook.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 도라지정과 </div></div></single-image></response-element></div></li> <li data-sourcepos="17:1-19:0"><strong>도라지가루:</strong> 도라지를 말려 곱게 갈아 만든 가루로, 다양한 요리에 활용할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0fa42cb2ce780895&quot;,&quot;c_fc0c6c11476c58cc&quot;,null,&quot;rc_12aaee2e53a6ea40&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://gwdmall.kr/goods/view?no=5081"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="도라지가루 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQlSmF-S-VXL9CSGrjgxzGZFg-XHG91gmr8QtDjDoCI4_TV_W_UPXA67uaY7Ly8"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://gwdmall.kr/goods/view?no=5081" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0fa42cb2ce780895&quot;,&quot;c_fc0c6c11476c58cc&quot;,null,&quot;rc_12aaee2e53a6ea40&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcTc0y3EnbKsQ7XErJ3vlUkdkXcdxEWHHAu8QBLnm252Cd0Lq2rarR4k4GiZa5UqcR08Nfv51KY_Fs64oy5PmrCyk-hH4w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">gwdmall.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 도라지가루 </div></div></single-image></response-element></div></li> </ul><p data-sourcepos="20:1-20:11"><strong>도라지의 </strong></p><ul data-sourcepos="22:1-26:0"> <li data-sourcepos="22:1-22:42"><strong>기관지 건강:</strong> 기침, 가래, 천식 등 호흡기 에 적입니다.</li> <li data-sourcepos="23:1-23:40"><strong>면역력 강화:</strong> 몸의 저항력을 높여 예방에 도움을 줍니다.</li> <li data-sourcepos="24:1-24:32"><strong>소화 촉진:</strong> 소화불량, 변비 등에 적입니다.</li> <li data-sourcepos="25:1-26:0"><strong>피부 미용:</strong> 피부를 맑고 투명하게 가꾸는 데 도움을 줍니다.</li> </ul><p data-sourcepos="27:1-27:11"><strong>도라지 칼로리</strong></p><p data-sourcepos="29:1-29:73">도라지의 칼로리는 100g당 약 35kcal로, 낮은 칼로리 식품입니다. 다이어트 중에도 부담 없이 즐길 수 있는 건강 식품입니다.</p><p data-sourcepos="31:1-31:19"><strong>도라지를 맛있게 즐기는 방법</strong></p><ul data-sourcepos="33:1-37:0"> <li data-sourcepos="33:1-33:43"><strong>도라지 무침:</strong> 고소한 참기름과 함께 버무려 먹으면 입맛을 돋웁니다.</li> <li data-sourcepos="34:1-34:49"><strong>도라지 볶음:</strong> 각종 채소와 함께 볶아 먹으면 영양 만점 한 끼 식사가 됩니다.</li> <li data-sourcepos="35:1-35:37"><strong>도라지 차:</strong> 따뜻한 물에 우려 마시면 목이 편안해집니다.</li> <li data-sourcepos="36:1-37:0"><strong>도라지 즙:</strong> 간편하게 도라지의 영양을 섭취할 수 있는 방법입니다.</li> </ul><p data-sourcepos="38:1-38:8"><strong>주의사항</strong></p><ul data-sourcepos="40:1-42:0"> <li data-sourcepos="40:1-40:49">도라지는 찬 성질을 가지고 있어 몸이 찬 사람은 과하게 섭취하지 않는 것이 좋습니다.</li> <li data-sourcepos="41:1-42:0">도라지 알레르기가 있는 경우 섭취를 피해야 합니다.</li> </ul><p data-sourcepos="43:1-43:6"><strong>결론</strong></p><p data-sourcepos="45:1-45:75">도라지는 건강과 맛을 모두 잡을 수 있는 훌륭한 식재료입니다. 다양한 형태로 즐길 수 있으므로, 자신의 취향에 맞게 골라 드셔 보세요.</p><p data-sourcepos="47:1-47:29"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요!</strong></p><p data-sourcepos="49:1-49:37"><strong>추가적으로 궁금한 점이 있다면 다음과 같은 질문을 해보세요.</strong></p><ul data-sourcepos="51:1-56:0"> <li data-sourcepos="51:1-51:11">도라지 고르는 법</li> <li data-sourcepos="52:1-52:11">도라지 보관 방법</li> <li data-sourcepos="53:1-53:12">도라지 요리 레시피</li> <li data-sourcepos="54:1-54:16">도라지와 잘 어울리는 음식</li> <li data-sourcepos="55:1-56:0">도라지의 </li> </ul><p data-sourcepos="57:1-57:13"><strong> 추가 요청</strong></p><ul data-sourcepos="59:1-62:0"> <li data-sourcepos="59:1-59:16">원하는 도라지 요리 </li> <li data-sourcepos="60:1-60:11">도라지 재배 모습</li> <li data-sourcepos="61:1-62:0">도라지 에 대한 자료</li> </ul><p data-sourcepos="63:1-63:44"><strong>#도라지 #건강식품 #다이어트 #기관지 #면역력 #칼로리 #요리 #레시피</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:42">도라지, 건강과 맛을 동시에! 와 함께 알아보는 도라지의 모든 것</h2><p data-sourcepos="3:1-3:89">도라지는 깊은 뿌리만큼이나 다양한 과 풍부한 맛을 지닌 식재료입니다. 기관지 건강에 좋기로 유명하며, 다양한 형태로 가공되어 우리 식탁을 풍요롭게 합니다.</p><p data-sourcepos="5:1-5:18"><strong>도라지, 어떤 모습일까요?</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0fa42cb2ce780895","c_fc0c6c11476c58cc",null,"rc_12aaee2e53a6ea40",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://wooltariusa.com/products/haneulnongga-dried-balloon-flower-roots_50g"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="신선한 도라지 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSwYxG4Gyq1YWLC2qFmbU7pQ5xny0Pg0jsDaIHWwNJTeyuGhdaSLL1QBNdi1rD9"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://wooltariusa.com/products/haneulnongga-dried-balloon-flower-roots_50g" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0fa42cb2ce780895","c_fc0c6c11476c58cc",null,"rc_12aaee2e53a6ea40",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRaxtfp7rFROJ4boY4aVHCiQJGaRZQocg8109_TimZlvEzK92Mfof9uGd3__myIR7hi7dI00T67G40Ju5yx9ogUHU0WbqGbqrKn"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">wooltariusa.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 신선한 도라지 </div></div></single-image></response-element></div></p><p data-sourcepos="9:1-9:15"><strong>도라지의 다양한 모습</strong></p><p data-sourcepos="11:1-11:41">도라지는 신선한 채소뿐만 아니라, 다양한 가공식품으로도 즐길 수 있습니다.</p><ul data-sourcepos="13:1-19:0"> <li data-sourcepos="13:1-14:19"><strong>도라지청:</strong> 도라지를 달여 만든 진액으로, 따뜻하게 데워 마시면 목 건강에 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0fa42cb2ce780895","c_fc0c6c11476c58cc",null,"rc_12aaee2e53a6ea40",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://hanbogam.com/product/%ED%95%9C%EB%B3%B4%EA%B0%90-%EB%B0%9C%ED%9A%A8-%ED%9D%91%EB%8F%84%EB%9D%BC%EC%A7%80%EC%B2%AD-15kg/20/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="도라지청 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQRRL0bfItbiAFvOIJGp1ZbcCstvCv2E7L0aQZ48QIOOJuuoq3Qr_DiOgOYv-k3"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://hanbogam.com/product/%ED%95%9C%EB%B3%B4%EA%B0%90-%EB%B0%9C%ED%9A%A8-%ED%9D%91%EB%8F%84%EB%9D%BC%EC%A7%80%EC%B2%AD-15kg/20/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0fa42cb2ce780895","c_fc0c6c11476c58cc",null,"rc_12aaee2e53a6ea40",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRr-_09-6t3tWK-jKERG1RtTTIWk5G8MxXf28d6pjytzYnCDfuvaOfEqZ1xCB8g6guawkxdrZ18M1iWmIa3dxszaVIteqDe"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">hanbogam.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 도라지청 </div></div></single-image></response-element></div></li> <li data-sourcepos="15:1-16:20"><strong>도라지정과:</strong> 정성스럽게 조려 만든 전통 간식으로, 달콤하고 쫀득한 식감이 일품입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0fa42cb2ce780895","c_fc0c6c11476c58cc",null,"rc_12aaee2e53a6ea40",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.hyojadongcook.co.kr/dessert_menu/?idx=392"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="도라지정과 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTG2nQHBFC57Ai4uYeTsG108cVmdeUmq6vuuXXyTmIp5Bwo4GySGEbSMJVZ9u3P"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.hyojadongcook.co.kr/dessert_menu/?idx=392" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0fa42cb2ce780895","c_fc0c6c11476c58cc",null,"rc_12aaee2e53a6ea40",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSl4sS4J6SAq91PLHDj5O3-zTaRaYn8qKBauSaXkL4P_PxWWb6w0UeeRNOWkwic5a2IIcROfDV0booXrjq-jKZj7MbPYC1hdUypZv43B4o3m9Q"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.hyojadongcook.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 도라지정과 </div></div></single-image></response-element></div></li> <li data-sourcepos="17:1-19:0"><strong>도라지가루:</strong> 도라지를 말려 곱게 갈아 만든 가루로, 다양한 요리에 활용할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0fa42cb2ce780895","c_fc0c6c11476c58cc",null,"rc_12aaee2e53a6ea40",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://gwdmall.kr/goods/view?no=5081"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="도라지가루 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQlSmF-S-VXL9CSGrjgxzGZFg-XHG91gmr8QtDjDoCI4_TV_W_UPXA67uaY7Ly8"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://gwdmall.kr/goods/view?no=5081" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0fa42cb2ce780895","c_fc0c6c11476c58cc",null,"rc_12aaee2e53a6ea40",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTc0y3EnbKsQ7XErJ3vlUkdkXcdxEWHHAu8QBLnm252Cd0Lq2rarR4k4GiZa5UqcR08Nfv51KY_Fs64oy5PmrCyk-hH4w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">gwdmall.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 도라지가루 </div></div></single-image></response-element></div></li> </ul><p data-sourcepos="20:1-20:11"><strong>도라지의 </strong></p><ul data-sourcepos="22:1-26:0"> <li data-sourcepos="22:1-22:42"><strong>기관지 건강:</strong> 기침, 가래, 천식 등 호흡기 에 적입니다.</li> <li data-sourcepos="23:1-23:40"><strong>면역력 강화:</strong> 몸의 저항력을 높여 예방에 도움을 줍니다.</li> <li data-sourcepos="24:1-24:32"><strong>소화 촉진:</strong> 소화불량, 변비 등에 적입니다.</li> <li data-sourcepos="25:1-26:0"><strong>피부 미용:</strong> 피부를 맑고 투명하게 가꾸는 데 도움을 줍니다.</li> </ul><p data-sourcepos="27:1-27:11"><strong>도라지 칼로리</strong></p><p data-sourcepos="29:1-29:73">도라지의 칼로리는 100g당 약 35kcal로, 낮은 칼로리 식품입니다. 다이어트 중에도 부담 없이 즐길 수 있는 건강 식품입니다.</p><p data-sourcepos="31:1-31:19"><strong>도라지를 맛있게 즐기는 방법</strong></p><ul data-sourcepos="33:1-37:0"> <li data-sourcepos="33:1-33:43"><strong>도라지 무침:</strong> 고소한 참기름과 함께 버무려 먹으면 입맛을 돋웁니다.</li> <li data-sourcepos="34:1-34:49"><strong>도라지 볶음:</strong> 각종 채소와 함께 볶아 먹으면 영양 만점 한 끼 식사가 됩니다.</li> <li data-sourcepos="35:1-35:37"><strong>도라지 차:</strong> 따뜻한 물에 우려 마시면 목이 편안해집니다.</li> <li data-sourcepos="36:1-37:0"><strong>도라지 즙:</strong> 간편하게 도라지의 영양을 섭취할 수 있는 방법입니다.</li> </ul><p data-sourcepos="38:1-38:8"><strong>주의사항</strong></p><ul data-sourcepos="40:1-42:0"> <li data-sourcepos="40:1-40:49">도라지는 찬 성질을 가지고 있어 몸이 찬 사람은 과하게 섭취하지 않는 것이 좋습니다.</li> <li data-sourcepos="41:1-42:0">도라지 알레르기가 있는 경우 섭취를 피해야 합니다.</li> </ul><p data-sourcepos="43:1-43:6"><strong>결론</strong></p><p data-sourcepos="45:1-45:75">도라지는 건강과 맛을 모두 잡을 수 있는 훌륭한 식재료입니다. 다양한 형태로 즐길 수 있으므로, 자신의 취향에 맞게 골라 드셔 보세요.</p><p data-sourcepos="47:1-47:29"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요!</strong></p><p data-sourcepos="49:1-49:37"><strong>추가적으로 궁금한 점이 있다면 다음과 같은 질문을 해보세요.</strong></p><ul data-sourcepos="51:1-56:0"> <li data-sourcepos="51:1-51:11">도라지 고르는 법</li> <li data-sourcepos="52:1-52:11">도라지 보관 방법</li> <li data-sourcepos="53:1-53:12">도라지 요리 레시피</li> <li data-sourcepos="54:1-54:16">도라지와 잘 어울리는 음식</li> <li data-sourcepos="55:1-56:0">도라지의 </li> </ul><p data-sourcepos="57:1-57:13"><strong> 추가 요청</strong></p><ul data-sourcepos="59:1-62:0"> <li data-sourcepos="59:1-59:16">원하는 도라지 요리 </li> <li data-sourcepos="60:1-60:11">도라지 재배 모습</li> <li data-sourcepos="61:1-62:0">도라지 에 대한 자료</li> </ul><p data-sourcepos="63:1-63:44"><strong>#도라지 #건강식품 #다이어트 #기관지 #면역력 #칼로리 #요리 #레시피</strong></p></div> </div></div>