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<div _ngcontent-ng-c1476202065="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:20">고구마, 건강과 맛을 동시에!</h2><p data-sourcepos="3:1-3:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f086c4d0eeb17eaf&quot;,&quot;c_c61c024daeb85c91&quot;,null,&quot;rc_a0d0b37eaf90245c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ic-ayla..com/104"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="고구마 종류 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQFHISpZfOa2040bINv5VtDbMT8pURh3YmoDOnMRuJS-H-LVuvHzd1IwTPEwcxh"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://ic-ayla..com/104" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f086c4d0eeb17eaf&quot;,&quot;c_c61c024daeb85c91&quot;,null,&quot;rc_a0d0b37eaf90245c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcRrLdlViIwkV6Uo81jkzxVwZYU0m74B30R7Bih_dLwe68yb75cZLl5uw2lj5M_Y5NFZ9G1kiuCvfmRPeoU14udXvFnab8rTlu0O6y9gZA"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">ic-ayla..com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 고구마 종류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="5:1-5:103">고구마는 다양한 종류와 색깔을 가지고 있어 선택의 폭이 넓습니다. 밤고구마, 호박고구마 등 종류에 따라 맛과 영양 성분이 조금씩 다르지만, 공통적으로 풍부한 영양을 자랑하는 식품입니다.</p><p data-sourcepos="7:1-7:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f086c4d0eeb17eaf&quot;,&quot;c_c61c024daeb85c91&quot;,null,&quot;rc_a0d0b37eaf90245c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://news.hidoc./news/articleView.html?idxno=28913"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="고구마 영양 성분 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTO5dNpoa5Z6WCPHjRyAp1An-Ce12VQSlu-t1S_y4-MaRqpCeYWEW7-SETMqIo1"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://news.hidoc./news/articleView.html?idxno=28913" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f086c4d0eeb17eaf&quot;,&quot;c_c61c024daeb85c91&quot;,null,&quot;rc_a0d0b37eaf90245c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">news.hidoc.</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 고구마 영양 성분 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="9:1-9:133">고구마는 탄수화물이 주성분이지만, 단순당이 아닌 복합탄수화물이라 혈당 상승을 천천히 시켜 포만감을 오래 유지시켜줍니다. 또한 식이섬유가 풍부하여 장 건강에 좋고, 비타민 A, C, 베타카로틴 등 다양한 비타민과 미네랄을 함유하고 있습니다.</p><p data-sourcepos="11:1-11:19"><strong>생고구마 vs. 익힌 고구마</strong></p><div class="horizontal-scroll-wrapper">
<div class="table-block-component"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><table-block _nghost-ng-c1073584411="" class="ng-star-inserted"><div _ngcontent-ng-c1073584411="" class="table-block"><div _ngcontent-ng-c1073584411="" not-end-of-paragraph="" class="table-content not-end-of-paragraph"><table data-sourcepos="13:1-18:37"><tbody><tr data-sourcepos="13:1-13:22"><th data-sourcepos="13:1-13:4">구분</th><th data-sourcepos="13:6-13:11">생고구마</th><th data-sourcepos="13:13-13:20">익힌 고구마</th></tr><tr data-sourcepos="15:1-15:54"><td data-sourcepos="15:1-15:5">칼로리</td><td data-sourcepos="15:7-15:23">100g당 약 111kcal</td><td data-sourcepos="15:25-15:52">100g당 약 114kcal (찐 고구마 기준)</td></tr><tr data-sourcepos="16:1-16:27"><td data-sourcepos="16:1-16:4">소화</td><td data-sourcepos="16:6-16:16">상대적으로 어려움</td><td data-sourcepos="16:18-16:25">소화가 용이</td></tr><tr data-sourcepos="17:1-17:39"><td data-sourcepos="17:1-17:8">영양소 손실</td><td data-sourcepos="17:10-17:17">비교적 적음</td><td data-sourcepos="17:19-17:37">조리 과정에서 일부 영양소 손실</td></tr><tr data-sourcepos="18:1-18:37"><td data-sourcepos="18:1-18:3">맛</td><td data-sourcepos="18:5-18:20">섬유질이 많아 퍽퍽한 식감</td><td data-sourcepos="18:22-18:35">달콤하고 부드러운 식감</td></tr></tbody></table></div><div _ngcontent-ng-c1073584411="" hide-from-message-actions="" class="table-footer hide-from-message-actions ng-star-inserted"><button _ngcontent-ng-c1073584411="" mat-button="" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" class="mdc-button mat-mdc-button mat-unthemed mat-mdc-button-base" jslog="184701;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f086c4d0eeb17eaf&quot;,&quot;c_c61c024daeb85c91&quot;,null,null,null,null,null,null,null,null,null,null,0]]"><span class="mat-mdc-button-persistent-ripple mdc-button__ripple"></span><span class="mdc-button__label"><span _ngcontent-ng-c1073584411="" class="export-sheets-button"><span _ngcontent-ng-c1073584411="" class="export-sheets-icon"><mat-icon _ngcontent-ng-c1073584411="" role="img" fonticon="drive_spreadsheet" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="drive_spreadsheet"></mat-icon></span><span _ngcontent-ng-c1073584411="">Sheets로 내보내기</span></span></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div><!----></div></table-block><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div>
</div><p data-sourcepos="20:1-20:19"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f086c4d0eeb17eaf&quot;,&quot;c_c61c024daeb85c91&quot;,null,&quot;rc_a0d0b37eaf90245c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.mindgil.com/news/articleView.html?idxno=75976"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="생고구마 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTsClwVKtDtnEGCvk6wt4hQJoa5hEf_0nuuAH-ThNgqe59fBMjv4ftW_H-cQLd8"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.mindgil.com/news/articleView.html?idxno=75976" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f086c4d0eeb17eaf&quot;,&quot;c_c61c024daeb85c91&quot;,null,&quot;rc_a0d0b37eaf90245c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRmgW8dv4rG76CWFWPZiqNCstx0e6Isxj-4MPk3MnNeXXUrZCJ6fHuysY1PitX3_vaUM7832aQvM0iJhqu8IbdHrwBqIPoGPhBM"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.mindgil.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 생고구마 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="22:1-22:79">생고구마는 익힌 고구마에 비해 섬유질이 풍부하여 장 건강에 더욱 좋습니다. 하지만 소화가 어려울 수 있으므로 충분히 씹어 먹는 것이 좋습니다.</p><p data-sourcepos="24:1-24:20"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f086c4d0eeb17eaf&quot;,&quot;c_c61c024daeb85c91&quot;,null,&quot;rc_a0d0b37eaf90245c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6860160"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="찐 고구마 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQPg3Lnu1_LemBDu5TmjZmerMRLqVFVGVFEfllVrbsWkPx8jDdgKMhvSN9_ISoL"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6860160" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f086c4d0eeb17eaf&quot;,&quot;c_c61c024daeb85c91&quot;,null,&quot;rc_a0d0b37eaf90245c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 찐 고구마 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="26:1-26:60">찐 고구마는 가장 일반적인 조리법으로, 고구마의 영양을 최대한 보존하면서 부드러운 식감을 즐길 수 있습니다.</p><p data-sourcepos="28:1-28:11"><strong>고구마의 효능</strong></p><ul data-sourcepos="30:1-35:0">
<li data-sourcepos="30:1-30:41"><strong>다이어트:</strong> 낮은 칼로리와 높은 포만감으로 다이어트 식품으로 인기</li>
<li data-sourcepos="31:1-31:41"><strong>장 건강:</strong> 풍부한 식이섬유가 장 운동을 활발하게 하고 변비 예방</li>
<li data-sourcepos="32:1-32:45"><strong>피부 건강:</strong> 베타카로틴이 풍부하여 피부를 촉촉하게 유지하고 항산화 작용</li>
<li data-sourcepos="33:1-33:30"><strong>눈 건강:</strong> 비타민 A가 풍부하여 야맹증 예방</li>
<li data-sourcepos="34:1-35:0"><strong>면역력 강화:</strong> 비타민 C가 풍부하여 면역력 강화</li>
</ul><p data-sourcepos="36:1-36:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f086c4d0eeb17eaf&quot;,&quot;c_c61c024daeb85c91&quot;,null,&quot;rc_a0d0b37eaf90245c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6831734"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="고구마 요리 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSoM-jD8ZCO4LvW6_ZKTiGq6bB0FdngGheT2AZSq77AduZZq-7GC52yyyWs9tbi"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6831734" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f086c4d0eeb17eaf&quot;,&quot;c_c61c024daeb85c91&quot;,null,&quot;rc_a0d0b37eaf90245c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 고구마 요리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="38:1-38:39">고구마는 샐러드, 구이, 튀김 등 다양한 요리에 활용될 수 있습니다.</p><p data-sourcepos="40:1-40:23"><strong>고구마, 건강을 위한 현명한 선택!</strong></p><p data-sourcepos="42:1-42:77">고구마는 맛있고 건강한 식품으로, 꾸준히 섭취하면 건강 증진에 큰 도움이 됩니다. 다양한 조리법으로 즐기며 건강한 식생활을 만들어 보세요!</p></div>
"><div data-ke-class="article"><object width="0" height="0" data="https://vvd.bz/cfsN" type="video/mp4" allowNetworking='internal' allowScriptAccess='sameDomain'></object>
<div _ngcontent-ng-c1476202065="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:20">고구마, 건강과 맛을 동시에!</h2><p data-sourcepos="3:1-3:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f086c4d0eeb17eaf","c_c61c024daeb85c91",null,"rc_a0d0b37eaf90245c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ic-ayla..com/104"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="고구마 종류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQFHISpZfOa2040bINv5VtDbMT8pURh3YmoDOnMRuJS-H-LVuvHzd1IwTPEwcxh"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://ic-ayla..com/104" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f086c4d0eeb17eaf","c_c61c024daeb85c91",null,"rc_a0d0b37eaf90245c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRrLdlViIwkV6Uo81jkzxVwZYU0m74B30R7Bih_dLwe68yb75cZLl5uw2lj5M_Y5NFZ9G1kiuCvfmRPeoU14udXvFnab8rTlu0O6y9gZA"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">ic-ayla..com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 고구마 종류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="5:1-5:103">고구마는 다양한 종류와 색깔을 가지고 있어 선택의 폭이 넓습니다. 밤고구마, 호박고구마 등 종류에 따라 맛과 영양 성분이 조금씩 다르지만, 공통적으로 풍부한 영양을 자랑하는 식품입니다.</p><p data-sourcepos="7:1-7:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f086c4d0eeb17eaf","c_c61c024daeb85c91",null,"rc_a0d0b37eaf90245c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://news.hidoc./news/articleView.html?idxno=28913"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="고구마 영양 성분 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTO5dNpoa5Z6WCPHjRyAp1An-Ce12VQSlu-t1S_y4-MaRqpCeYWEW7-SETMqIo1"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://news.hidoc./news/articleView.html?idxno=28913" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f086c4d0eeb17eaf","c_c61c024daeb85c91",null,"rc_a0d0b37eaf90245c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">news.hidoc.</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 고구마 영양 성분 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="9:1-9:133">고구마는 탄수화물이 주성분이지만, 단순당이 아닌 복합탄수화물이라 혈당 상승을 천천히 시켜 포만감을 오래 유지시켜줍니다. 또한 식이섬유가 풍부하여 장 건강에 좋고, 비타민 A, C, 베타카로틴 등 다양한 비타민과 미네랄을 함유하고 있습니다.</p><p data-sourcepos="11:1-11:19"><strong>생고구마 vs. 익힌 고구마</strong></p><div class="horizontal-scroll-wrapper">
<div class="table-block-component"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><table-block _nghost-ng-c1073584411="" class="ng-star-inserted"><div _ngcontent-ng-c1073584411="" class="table-block"><div _ngcontent-ng-c1073584411="" not-end-of-paragraph="" class="table-content not-end-of-paragraph"><table data-sourcepos="13:1-18:37"><tbody><tr data-sourcepos="13:1-13:22"><th data-sourcepos="13:1-13:4">구분</th><th data-sourcepos="13:6-13:11">생고구마</th><th data-sourcepos="13:13-13:20">익힌 고구마</th></tr><tr data-sourcepos="15:1-15:54"><td data-sourcepos="15:1-15:5">칼로리</td><td data-sourcepos="15:7-15:23">100g당 약 111kcal</td><td data-sourcepos="15:25-15:52">100g당 약 114kcal (찐 고구마 기준)</td></tr><tr data-sourcepos="16:1-16:27"><td data-sourcepos="16:1-16:4">소화</td><td data-sourcepos="16:6-16:16">상대적으로 어려움</td><td data-sourcepos="16:18-16:25">소화가 용이</td></tr><tr data-sourcepos="17:1-17:39"><td data-sourcepos="17:1-17:8">영양소 손실</td><td data-sourcepos="17:10-17:17">비교적 적음</td><td data-sourcepos="17:19-17:37">조리 과정에서 일부 영양소 손실</td></tr><tr data-sourcepos="18:1-18:37"><td data-sourcepos="18:1-18:3">맛</td><td data-sourcepos="18:5-18:20">섬유질이 많아 퍽퍽한 식감</td><td data-sourcepos="18:22-18:35">달콤하고 부드러운 식감</td></tr></tbody></table></div><div _ngcontent-ng-c1073584411="" hide-from-message-actions="" class="table-footer hide-from-message-actions ng-star-inserted"><button _ngcontent-ng-c1073584411="" mat-button="" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" class="mdc-button mat-mdc-button mat-unthemed mat-mdc-button-base" jslog="184701;track:generic_click,impression;BardVeMetadataKey:[["r_f086c4d0eeb17eaf","c_c61c024daeb85c91",null,null,null,null,null,null,null,null,null,null,0]]"><span class="mat-mdc-button-persistent-ripple mdc-button__ripple"></span><span class="mdc-button__label"><span _ngcontent-ng-c1073584411="" class="export-sheets-button"><span _ngcontent-ng-c1073584411="" class="export-sheets-icon"><mat-icon _ngcontent-ng-c1073584411="" role="img" fonticon="drive_spreadsheet" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="drive_spreadsheet"></mat-icon></span><span _ngcontent-ng-c1073584411="">Sheets로 내보내기</span></span></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div><!----></div></table-block><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div>
</div><p data-sourcepos="20:1-20:19"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f086c4d0eeb17eaf","c_c61c024daeb85c91",null,"rc_a0d0b37eaf90245c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.mindgil.com/news/articleView.html?idxno=75976"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="생고구마 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTsClwVKtDtnEGCvk6wt4hQJoa5hEf_0nuuAH-ThNgqe59fBMjv4ftW_H-cQLd8"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.mindgil.com/news/articleView.html?idxno=75976" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f086c4d0eeb17eaf","c_c61c024daeb85c91",null,"rc_a0d0b37eaf90245c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRmgW8dv4rG76CWFWPZiqNCstx0e6Isxj-4MPk3MnNeXXUrZCJ6fHuysY1PitX3_vaUM7832aQvM0iJhqu8IbdHrwBqIPoGPhBM"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.mindgil.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 생고구마 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="22:1-22:79">생고구마는 익힌 고구마에 비해 섬유질이 풍부하여 장 건강에 더욱 좋습니다. 하지만 소화가 어려울 수 있으므로 충분히 씹어 먹는 것이 좋습니다.</p><p data-sourcepos="24:1-24:20"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f086c4d0eeb17eaf","c_c61c024daeb85c91",null,"rc_a0d0b37eaf90245c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6860160"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="찐 고구마 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQPg3Lnu1_LemBDu5TmjZmerMRLqVFVGVFEfllVrbsWkPx8jDdgKMhvSN9_ISoL"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6860160" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f086c4d0eeb17eaf","c_c61c024daeb85c91",null,"rc_a0d0b37eaf90245c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 찐 고구마 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="26:1-26:60">찐 고구마는 가장 일반적인 조리법으로, 고구마의 영양을 최대한 보존하면서 부드러운 식감을 즐길 수 있습니다.</p><p data-sourcepos="28:1-28:11"><strong>고구마의 효능</strong></p><ul data-sourcepos="30:1-35:0">
<li data-sourcepos="30:1-30:41"><strong>다이어트:</strong> 낮은 칼로리와 높은 포만감으로 다이어트 식품으로 인기</li>
<li data-sourcepos="31:1-31:41"><strong>장 건강:</strong> 풍부한 식이섬유가 장 운동을 활발하게 하고 변비 예방</li>
<li data-sourcepos="32:1-32:45"><strong>피부 건강:</strong> 베타카로틴이 풍부하여 피부를 촉촉하게 유지하고 항산화 작용</li>
<li data-sourcepos="33:1-33:30"><strong>눈 건강:</strong> 비타민 A가 풍부하여 야맹증 예방</li>
<li data-sourcepos="34:1-35:0"><strong>면역력 강화:</strong> 비타민 C가 풍부하여 면역력 강화</li>
</ul><p data-sourcepos="36:1-36:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f086c4d0eeb17eaf","c_c61c024daeb85c91",null,"rc_a0d0b37eaf90245c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6831734"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="고구마 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSoM-jD8ZCO4LvW6_ZKTiGq6bB0FdngGheT2AZSq77AduZZq-7GC52yyyWs9tbi"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6831734" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f086c4d0eeb17eaf","c_c61c024daeb85c91",null,"rc_a0d0b37eaf90245c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 고구마 요리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="38:1-38:39">고구마는 샐러드, 구이, 튀김 등 다양한 요리에 활용될 수 있습니다.</p><p data-sourcepos="40:1-40:23"><strong>고구마, 건강을 위한 현명한 선택!</strong></p><p data-sourcepos="42:1-42:77">고구마는 맛있고 건강한 식품으로, 꾸준히 섭취하면 건강 증진에 큰 도움이 됩니다. 다양한 조리법으로 즐기며 건강한 식생활을 만들어 보세요!</p></div>
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속초관광축제볼거리
고구마 생고구마 칼로리 효능
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24.11.30 00:52
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