소화가 잘되는 음식 BEST 5 답답한 위 보호하는 팁

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:41">소화가 잘 되는 음식 BEST 5 &amp; 답답한 위 보호하는 팁</h2><p data-sourcepos="3:1-3:151">우리 몸의 소화기관은 매일 먹는 음식을 처리하는 중요한 역할을 합니다. 특히, 현대인들은 불규칙한 식습관과 스트레스로 인해 소화불량을 자주 경험하곤 합니다. 답답하고 불편한 속을 편안하게 해줄 소화가 잘 되는 음식 BEST 5와 답답한 위를 보호하는 팁을 알려드릴게요.</p><h3 data-sourcepos="5:1-5:23">소화가 잘 되는 음식 BEST 5</h3><ol data-sourcepos="7:1-21:0"> <li data-sourcepos="7:1-9:0"> <p data-sourcepos="7:4-8:12"><strong>죽:</strong> 죽은 부드러운 식감으로 소화 부담을 줄여주고, 다양한 재료를 넣어 영양을 보충할 수 있습니다. 특히, 호박죽, 팥죽, 닭죽 등은 소화가 잘 되는 대표적인 죽 종류입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_391f2716189daa02&quot;,&quot;c_b0b35abedc272a9c&quot;,null,&quot;rc_01fc30846e317b16&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6874704"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="죽 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcT3XIQ5rbi8RyAOw6-3kqHhXfE6gX02vhoR36qEpItKE86ThdYHKJDSzb2PH0bu"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6874704" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_391f2716189daa02&quot;,&quot;c_b0b35abedc272a9c&quot;,null,&quot;rc_01fc30846e317b16&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 죽 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="10:1-12:0"> <p data-sourcepos="10:4-11:13"><strong>채소:</strong> 브로콜리, 시금치, 양배추 등 섬유질이 풍부한 채소는 장 운동을 활발하게 하고, 소화를 돕습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_391f2716189daa02&quot;,&quot;c_b0b35abedc272a9c&quot;,null,&quot;rc_01fc30846e317b16&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%B1%84%EC%86%8C"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="채소 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQEEFqnhh8N8QSBgbe87VdfVp2mwyEX1uLObSMW--pI8gdIS1eQqjeTEo0ybX5V"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%B1%84%EC%86%8C" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_391f2716189daa02&quot;,&quot;c_b0b35abedc272a9c&quot;,null,&quot;rc_01fc30846e317b16&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 채소 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="13:1-15:0"> <p data-sourcepos="13:4-14:15"><strong>흰살생선:</strong> 생선은 단백질 함량이 높고 지방 함량이 적어 소화 부담이 적습니다. 특히, 대구, 가자미, 도다리 등 흰살생선은 소화가 잘 되는 대표적인 생선 종류입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_391f2716189daa02&quot;,&quot;c_b0b35abedc272a9c&quot;,null,&quot;rc_01fc30846e317b16&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%ED%9D%B0%EC%82%B4%EC%83%9D%EC%84%A0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="흰살생선 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcStsnZ8n8mztnE4Cpkwwz2IWf_xHsaSBR3cuNqJEs50qkOX3TCz_9C6nRtUQOi9"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%ED%9D%B0%EC%82%B4%EC%83%9D%EC%84%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_391f2716189daa02&quot;,&quot;c_b0b35abedc272a9c&quot;,null,&quot;rc_01fc30846e317b16&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 흰살생선 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="16:1-18:0"> <p data-sourcepos="16:4-17:13"><strong>과일:</strong> 사과, 바나나, 배 등은 식이섬유가 풍부하고 소화효소를 활성화시켜 소화를 돕습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_391f2716189daa02&quot;,&quot;c_b0b35abedc272a9c&quot;,null,&quot;rc_01fc30846e317b16&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B3%BC%EC%9D%BC"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="과일 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQeEAHZ62ctDCi1abMNBTHmgr8BcqEZpgGEEvfmtkANQ7nhTJ76r55t32KopEsP"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B3%BC%EC%9D%BC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_391f2716189daa02&quot;,&quot;c_b0b35abedc272a9c&quot;,null,&quot;rc_01fc30846e317b16&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 과일 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="19:1-21:0"> <p data-sourcepos="19:4-20:15"><strong>요구르트:</strong> 유산균이 풍부한 요구르트는 장 건강을 개선하고 소화를 돕습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_391f2716189daa02&quot;,&quot;c_b0b35abedc272a9c&quot;,null,&quot;rc_01fc30846e317b16&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://blisgo.com/%ED%94%8C%EB%9D%BC%EC%8A%A4%ED%8B%B1/%EC%9A%94%EA%B5%AC%EB%A5%B4%ED%8A%B8-%EB%B3%91/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="요구르트 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcR3vfJBnFcKt1QZBVxaupKJTcehNwr-qS_SfGPUaeYbi5ykXKSSH1WHaXE_TRyN"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://blisgo.com/%ED%94%8C%EB%9D%BC%EC%8A%A4%ED%8B%B1/%EC%9A%94%EA%B5%AC%EB%A5%B4%ED%8A%B8-%EB%B3%91/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_391f2716189daa02&quot;,&quot;c_b0b35abedc272a9c&quot;,null,&quot;rc_01fc30846e317b16&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRyNXJiUA4a3IeWMEo5_eEiwR9cFlZjZbyPOjbepRpeomq0rnQ-irJwQN88Bj9K_pJ87ZaoQ_bui8dIU8nrS07o5XnO-Q"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">blisgo.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 요구르트 </div></div></single-image></response-element></div></p> </li> </ol><h3 data-sourcepos="22:1-22:16">답답한 위 보호하는 팁</h3><ul data-sourcepos="24:1-29:0"> <li data-sourcepos="24:1-24:74"><strong>규칙적인 식사:</strong> 정해진 시간에 규칙적으로 식사를 하고, 한 번에 많은 양을 먹기보다는 적은 양을 자주 먹는 것이 좋습니다.</li> <li data-sourcepos="25:1-25:68"><strong>천천히 꼭꼭 씹어 먹기:</strong> 음식을 천천히 꼭꼭 씹어 먹으면 소화액 분비를 촉진하고 소화 부담을 줄일 수 있습니다.</li> <li data-sourcepos="26:1-26:50"><strong>따뜻한 차 마시기:</strong> 따뜻한 물이나 차는 소화를 돕고 위장을 편안하게 해줍니다.</li> <li data-sourcepos="27:1-27:69"><strong>스트레스 관리:</strong> 스트레스는 소화에 악영향을 미치므로, 요가, 명상 등을 통해 스트레스를 관리하는 것이 중요합니다.</li> <li data-sourcepos="28:1-29:0"><strong>충분한 수면:</strong> 충분한 수면은 소화기관의 기능을 회복시키고 건강한 신체를 유지하는 데 도움이 됩니다.</li> </ul><p data-sourcepos="30:1-30:92"><strong>주의:</strong> 위에 언급된 음식과 팁은 일반적인 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 만약 소화불량이 지속된다면 전문가와 상담하는 것이 좋습니다.</p><p data-sourcepos="32:1-32:30"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="34:1-34:48"><strong>키워드:</strong> 소화 잘 되는 음식, 답답한 위, 위 보호, 건강, 식습관, 소화불량</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:41">소화가 잘 되는 음식 BEST 5 & 답답한 위 보호하는 팁</h2><p data-sourcepos="3:1-3:151">우리 몸의 소화기관은 매일 먹는 음식을 처리하는 중요한 역할을 합니다. 특히, 현대인들은 불규칙한 식습관과 스트레스로 인해 소화불량을 자주 경험하곤 합니다. 답답하고 불편한 속을 편안하게 해줄 소화가 잘 되는 음식 BEST 5와 답답한 위를 보호하는 팁을 알려드릴게요.</p><h3 data-sourcepos="5:1-5:23">소화가 잘 되는 음식 BEST 5</h3><ol data-sourcepos="7:1-21:0"> <li data-sourcepos="7:1-9:0"> <p data-sourcepos="7:4-8:12"><strong>죽:</strong> 죽은 부드러운 식감으로 소화 부담을 줄여주고, 다양한 재료를 넣어 영양을 보충할 수 있습니다. 특히, 호박죽, 팥죽, 닭죽 등은 소화가 잘 되는 대표적인 죽 종류입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_391f2716189daa02","c_b0b35abedc272a9c",null,"rc_01fc30846e317b16",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6874704"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="죽 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT3XIQ5rbi8RyAOw6-3kqHhXfE6gX02vhoR36qEpItKE86ThdYHKJDSzb2PH0bu"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6874704" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_391f2716189daa02","c_b0b35abedc272a9c",null,"rc_01fc30846e317b16",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 죽 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="10:1-12:0"> <p data-sourcepos="10:4-11:13"><strong>채소:</strong> 브로콜리, 시금치, 양배추 등 섬유질이 풍부한 채소는 장 운동을 활발하게 하고, 소화를 돕습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_391f2716189daa02","c_b0b35abedc272a9c",null,"rc_01fc30846e317b16",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%B1%84%EC%86%8C"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="채소 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQEEFqnhh8N8QSBgbe87VdfVp2mwyEX1uLObSMW--pI8gdIS1eQqjeTEo0ybX5V"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%B1%84%EC%86%8C" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_391f2716189daa02","c_b0b35abedc272a9c",null,"rc_01fc30846e317b16",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 채소 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="13:1-15:0"> <p data-sourcepos="13:4-14:15"><strong>흰살생선:</strong> 생선은 단백질 함량이 높고 지방 함량이 적어 소화 부담이 적습니다. 특히, 대구, 가자미, 도다리 등 흰살생선은 소화가 잘 되는 대표적인 생선 종류입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_391f2716189daa02","c_b0b35abedc272a9c",null,"rc_01fc30846e317b16",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%ED%9D%B0%EC%82%B4%EC%83%9D%EC%84%A0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="흰살생선 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcStsnZ8n8mztnE4Cpkwwz2IWf_xHsaSBR3cuNqJEs50qkOX3TCz_9C6nRtUQOi9"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%ED%9D%B0%EC%82%B4%EC%83%9D%EC%84%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_391f2716189daa02","c_b0b35abedc272a9c",null,"rc_01fc30846e317b16",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 흰살생선 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="16:1-18:0"> <p data-sourcepos="16:4-17:13"><strong>과일:</strong> 사과, 바나나, 배 등은 식이섬유가 풍부하고 소화효소를 활성화시켜 소화를 돕습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_391f2716189daa02","c_b0b35abedc272a9c",null,"rc_01fc30846e317b16",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B3%BC%EC%9D%BC"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="과일 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQeEAHZ62ctDCi1abMNBTHmgr8BcqEZpgGEEvfmtkANQ7nhTJ76r55t32KopEsP"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B3%BC%EC%9D%BC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_391f2716189daa02","c_b0b35abedc272a9c",null,"rc_01fc30846e317b16",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 과일 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="19:1-21:0"> <p data-sourcepos="19:4-20:15"><strong>요구르트:</strong> 유산균이 풍부한 요구르트는 장 건강을 개선하고 소화를 돕습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_391f2716189daa02","c_b0b35abedc272a9c",null,"rc_01fc30846e317b16",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://blisgo.com/%ED%94%8C%EB%9D%BC%EC%8A%A4%ED%8B%B1/%EC%9A%94%EA%B5%AC%EB%A5%B4%ED%8A%B8-%EB%B3%91/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="요구르트 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR3vfJBnFcKt1QZBVxaupKJTcehNwr-qS_SfGPUaeYbi5ykXKSSH1WHaXE_TRyN"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://blisgo.com/%ED%94%8C%EB%9D%BC%EC%8A%A4%ED%8B%B1/%EC%9A%94%EA%B5%AC%EB%A5%B4%ED%8A%B8-%EB%B3%91/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_391f2716189daa02","c_b0b35abedc272a9c",null,"rc_01fc30846e317b16",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRyNXJiUA4a3IeWMEo5_eEiwR9cFlZjZbyPOjbepRpeomq0rnQ-irJwQN88Bj9K_pJ87ZaoQ_bui8dIU8nrS07o5XnO-Q"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">blisgo.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 요구르트 </div></div></single-image></response-element></div></p> </li> </ol><h3 data-sourcepos="22:1-22:16">답답한 위 보호하는 팁</h3><ul data-sourcepos="24:1-29:0"> <li data-sourcepos="24:1-24:74"><strong>규칙적인 식사:</strong> 정해진 시간에 규칙적으로 식사를 하고, 한 번에 많은 양을 먹기보다는 적은 양을 자주 먹는 것이 좋습니다.</li> <li data-sourcepos="25:1-25:68"><strong>천천히 꼭꼭 씹어 먹기:</strong> 음식을 천천히 꼭꼭 씹어 먹으면 소화액 분비를 촉진하고 소화 부담을 줄일 수 있습니다.</li> <li data-sourcepos="26:1-26:50"><strong>따뜻한 차 마시기:</strong> 따뜻한 물이나 차는 소화를 돕고 위장을 편안하게 해줍니다.</li> <li data-sourcepos="27:1-27:69"><strong>스트레스 관리:</strong> 스트레스는 소화에 악영향을 미치므로, 요가, 명상 등을 통해 스트레스를 관리하는 것이 중요합니다.</li> <li data-sourcepos="28:1-29:0"><strong>충분한 수면:</strong> 충분한 수면은 소화기관의 기능을 회복시키고 건강한 신체를 유지하는 데 도움이 됩니다.</li> </ul><p data-sourcepos="30:1-30:92"><strong>주의:</strong> 위에 언급된 음식과 팁은 일반적인 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 만약 소화불량이 지속된다면 전문가와 상담하는 것이 좋습니다.</p><p data-sourcepos="32:1-32:30"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="34:1-34:48"><strong>키워드:</strong> 소화 잘 되는 음식, 답답한 위, 위 보호, 건강, 식습관, 소화불량</p></div> </div></div>