<![CDATA[
<p style="text-align: center;"></p><p style="text-align: center;"><img style="width: 712px;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2F2bob.co.kr%2Fdata%2Frecipe%2F20170410182334-SCF9G.jpg"></p><h2 class="prod_title" style="text-align: center;">훈제오리채소볶음</h2><p class="s_title" style="text-align: center;">채소의 아삭함을 더했어요</p><p class="s_title" style="text-align: center;"><br></p><p class="s_title" style="text-align: center;">요즘 온라인 쇼핑몰이나 마트에서 훈제오리를 많이 판매하고 있죠.<br>그래서인지 냉장고에 넣어 두고 먹는 집이 많더라고요.<br>채소를 더해 볶으면 맛도 좋고 영양도 풍부해진답니다! </p><p class="s_title" style="text-align: center;"><br></p><p class="s_title" style="text-align: center;">재료 : <span class="text_o">4인분</span> </p><div class="text_box"><p class="s_title" style="text-align: center;">필수재료</p><p class="mate_list" style="text-align: center;">훈제오리(400g), 마늘(10쪽), 숙주(2줌)</p></div><div class="text_box" style="text-align: center;"><p class="s_title">선택 재료</p><p class="mate_list">쪽파(8대)</p></div><div class="text_box" style="text-align: center;"><p class="s_title">양념장</p><p class="mate_list">간장(2)+고추장(0.5)+올리고당(1)+후춧가루(약간)</p><p class="mate_list"><br></p><p class="mate_list"><img style="width: 712px;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2F2bob.co.kr%2Fdata%2Frecipe%2F20170410182301-MQRGP.jpg"></p><div class="text_wrap clr"><div class="num">1</div><div class="text_box"><div class="text_exp">훈제오리는 양념장에 버무리고,</div><div class="tip clr"><img alt="tip" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2F2bob.co.kr%2Fskin%2Fnodskin_argio%2Fimages%2Ficon_tip_type2.jpg"><p class="tip_text">양념장=간장(2)+고추장(0.5)+올리고당(1)+후춧가루(약간)</p></div></div></div><div class="con_box img_s"><!--- 이미지 두개일 경우 img_d ---> <div class="img_box clr"><img style="width: 712px;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2F2bob.co.kr%2Fdata%2Frecipe%2F20170410182303-VZJF6.jpg"></div><div class="text_wrap clr"><div class="num">2</div><div class="text_box"><div class="text_exp">마늘은 반으로 썰고, 쪽파는 5cm 길이로 썰고,</div><div class="tip clr"><img alt="tip" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2F2bob.co.kr%2Fskin%2Fnodskin_argio%2Fimages%2Ficon_tip_type2.jpg"><p class="tip_text">부추를 추가해도 좋아요.</p></div></div></div></div><div class="con_box img_s"><!--- 이미지 두개일 경우 img_d ---> <div class="img_box clr"><img style="width: 712px;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2F2bob.co.kr%2Fdata%2Frecipe%2F20170410182307-NW12J.jpg"></div><div class="text_wrap clr"><div class="num">3</div><div class="text_box"><div class="text_exp">숙주는 꼬리를 떼고 씻어 물기를 제거하고,</div></div></div></div><div class="con_box img_s"><!--- 이미지 두개일 경우 img_d ---> <div class="img_box clr"><img style="width: 712px;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2F2bob.co.kr%2Fdata%2Frecipe%2F20170410182309-6RYXN.jpg"></div><div class="text_wrap clr"><div class="num">4</div><div class="text_box"><div class="text_exp">팬에 식용유(1.5)를 둘러 마늘을 볶고,</div></div></div></div><div class="con_box img_s"><!--- 이미지 두개일 경우 img_d ---> <div class="img_box clr"><img style="width: 712px;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2F2bob.co.kr%2Fdata%2Frecipe%2F20170410182313-LU0RH.jpg"></div><div class="text_wrap clr"><div class="num">5</div><div class="text_box"><div class="text_exp">노릇한 색이 나면 훈제오리를 넣어 볶고,</div></div></div></div><div class="con_box img_s"><!--- 이미지 두개일 경우 img_d ---> <div class="img_box clr"><img style="width: 712px;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2F2bob.co.kr%2Fdata%2Frecipe%2F20170410182316-8U9ZI.jpg"></div><div class="text_wrap clr"><div class="num" style="text-align: center;">6</div><div class="text_box" style="text-align: center;"><div class="text_exp">오리에서 기름이 나오기 시작하면<br> 숙주와 쪽파를 넣고 센 불로 재빨리<br> 볶아 마무리.</div></div></div></div></div><p style="text-align: center;"><br></p><p style="text-align: center;"> </p><p style="text-align: center;"><br></p><p style="text-align: center;"></p><p style="text-align: center;"><img width="640" class="txc-image" id="A_99A8083359F17F6525E192" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/99A8083359F17F6525" exif="{}" data-filename="2.png" actualwidth="640" id="A_99A8083359F17F6525E192"/></p><p style="text-align: center;"></p><p style="text-align: center;">물 : 진간장 = 3 :1 비율로 적당량 부어주세요.</p><p style="text-align: center;"></p><p style="text-align: center;"><img width="640" class="txc-image" id="A_99E1DA3359F17F650699F1" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/99E1DA3359F17F6506" exif="{}" data-filename="3.png" actualwidth="640" id="A_99E1DA3359F17F650699F1"/></p><p style="text-align: center;"></p><p style="text-align: center;">맛 내기 비법! 다시마팩에 작은 다시마 3~4장,</p><p style="text-align: center;">파뿌리 1~2개, 통마늘 2~3개를 담아주세요.</p><p style="text-align: center;">(가쓰오부시를 같이 넣으면 더 좋아요~)</p><p style="text-align: center;"></p><p style="text-align: center;"><img width="640" class="txc-image" id="A_99A19C3359F17F662623BE" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/99A19C3359F17F6626" exif="{}" data-filename="4.png" actualwidth="640" id="A_99A19C3359F17F662623BE"/></p><p style="text-align: center;"></p><p style="text-align: center;">간장소스와 육수재료를 넣고 끓여주세요!</p><p style="text-align: center;">약 5분 정도 끓어오르면</p><p style="text-align: center;">거픔이 올라올 수 있으니 지켜봐주세요~</p><p style="text-align: center;"></p><p style="text-align: center;"><img width="640" class="txc-image" id="A_99075F3359F17F673213B2" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/99075F3359F17F6732" exif="{}" data-filename="5.png" actualwidth="640" id="A_99075F3359F17F673213B2"/></p><p style="text-align: center;"></p><p style="text-align: center;">끓어오르면 육수 재료를 건져내고 불을 약불로</p><p style="text-align: center;">줄이고 소주잔으로 설탕 2컵을 넣어주세요.</p><p style="text-align: center;"></p><p style="text-align: center;"><img width="640" class="txc-image" id="A_99325F3359F17F6832D051" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/99325F3359F17F6832" exif="{}" data-filename="6.png" actualwidth="640" id="A_99325F3359F17F6832D051"/></p><p style="text-align: center;"></p><p style="text-align: center;">깨끗하게 찬물에 씻어놓은 메추리알!</p><p style="text-align: center;"></p><p style="text-align: center;"><img width="640" class="txc-image" id="A_997D7B3359F17F680FEC4E" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/997D7B3359F17F680F" exif="{}" data-filename="7.png" actualwidth="640" id="A_997D7B3359F17F680FEC4E"/></p><p style="text-align: center;"></p><p style="text-align: center;">만들어진 간장소스에 넣고 끓여주는데~</p><p style="text-align: center;">이때 통후추도 함께 넣어주시면 됩니다!</p><p style="text-align: center;"></p><p style="text-align: center;"><img width="640" class="txc-image" id="A_9909DB3359F17F6936B95A" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/9909DB3359F17F6936" exif="{}" data-filename="8.png" actualwidth="640" id="A_9909DB3359F17F6936B95A"/></p><p style="text-align: center;"></p><p style="text-align: center;">원하는 색감이 나올 때 까지, 불의 세기를</p><p style="text-align: center;">중약불로 줄여 졸여지길 기다려주면 됩니다!</p><p style="text-align: center;"><br></p><p style="text-align: center;"><img style="width: 70%;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fjubustory.co.kr%2Fwifestory_app%2Fimage%2F0_img%2F201512%2Fwid_1468479003_0.png"></p><p style="text-align: center;"><img style="width: 70%;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fjubustory.co.kr%2Fwifestory_app%2Fimage%2F0_img%2F201512%2Fwid_1468479005_0.png"></p><p style="text-align: center;"><img style="width: 70%;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fjubustory.co.kr%2Fwifestory_app%2Fimage%2F0_img%2F201512%2Fwid_1468479007_0.png"></p><p style="text-align: center;"><img style="width: 70%;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fjubustory.co.kr%2Fwifestory_app%2Fimage%2F0_img%2F201512%2Fwid_1468479010_0.png"></p><p style="text-align: center;"><img style="width: 70%;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fjubustory.co.kr%2Fwifestory_app%2Fimage%2F0_img%2F201512%2Fwid_1468479012_0.png"></p><p style="text-align: center;"><img style="width: 70%;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fjubustory.co.kr%2Fwifestory_app%2Fimage%2F0_img%2F201512%2Fwid_1468479014_0.png"></p><p style="text-align: center;"><img style="width: 70%;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fjubustory.co.kr%2Fwifestory_app%2Fimage%2F0_img%2F201512%2Fwid_1468479016_0.png"></p><p style="text-align: center;"><img style="width: 70%;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fjubustory.co.kr%2Fwifestory_app%2Fimage%2F0_img%2F201512%2Fwid_1468479019_0.png"></p><p style="text-align: center;"><img style="width: 70%;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fjubustory.co.kr%2Fwifestory_app%2Fimage%2F0_img%2F201512%2Fwid_1468479021_0.png"></p><p style="text-align: center;"><img style="width: 70%;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fjubustory.co.kr%2Fwifestory_app%2Fimage%2F0_img%2F201512%2Fwid_1468479023_0.png"></p><p style="text-align: center;"><img style="width: 70%;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fjubustory.co.kr%2Fwifestory_app%2Fimage%2F0_img%2F201512%2Fwid_1468479025_0.png"></p><p style="text-align: center;"><img style="width: 70%;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fjubustory.co.kr%2Fwifestory_app%2Fimage%2F0_img%2F201512%2Fwid_1468479029_0.png"><br><br> </p><p style="text-align: center;"><img style="width: 70%;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fjubustory.co.kr%2Fwifestory_app%2Fimage%2F0_img%2F201512%2Fwid_1468479039_0.png"></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"><img style="width: 70%;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fjubustory.co.kr%2Fwifestory_app%2Fimage%2F0_img%2F201512%2Fwid_1468479435_0.png"></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p>
<!-- -->
]]>
카페 게시글
요리조리(여울신현자)
건강에 좋은 훈제오리 채소볶음 & 손쉬운 메추리알 장조림 & 닭볶음탕
충주윤희
추천 0
조회 84
18.05.04 22:38
댓글 10
다음검색
첫댓글 오늘 닭 사올려다가 안삿는데
후회되네요 사올껄
다음에 해 드시면 되지요.
내 방법은
따로 있는데
레시피의 정답은 없지요.
메추리알 맛있게 보이네요
쉬운 방법이니 한번 해보세요.
음 맛나겠다
마야님은 요리사잖아요?
셋중에 뭐가 젤 맛날까?? 맛보기 한입 없어요??
모니터상으로 맛까지 볼 수만 있다면 얼마나 좋겠어요?