통감자 버터구이 & 소보로가 된 두부…‘두부소보로 청경채볶음’

<p style="text-align: center;"> </p><p style="text-align: center;"><img width="640" class="txc-image" id="A_99574E3359EECC7A078097" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/99574E3359EECC7A07" actualwidth="640" data-filename="1.png" exif="{}" id="A_99574E3359EECC7A078097"/></p><p style="text-align: center;"> </p><p style="text-align: center;">감자는 베이킹소다를 뿌려 문지른 후</p><p style="text-align: center;">흐르는 물에 깨끗하게 씻어주세요~!</p><p style="text-align: center;"> </p><p style="text-align: center;"><img width="640" class="txc-image" id="A_993C6F3359EECC7B0ABA1E" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/993C6F3359EECC7B0A" actualwidth="640" data-filename="2.png" exif="{}" id="A_993C6F3359EECC7B0ABA1E"/></p><p style="text-align: center;"> </p><p style="text-align: center;">은박지를 이용하여 감자를 문지르면</p><p style="text-align: center;">껍질이 부드럽게 잘 닦여 나와요!</p><p style="text-align: center;"> </p><p style="text-align: center;"><img width="640" class="txc-image" id="A_9922183359EECC7C0D1D9C" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/9922183359EECC7C0D" actualwidth="640" data-filename="3.png" exif="{}" id="A_9922183359EECC7C0D1D9C"/></p><p style="text-align: center;"> </p><p style="text-align: center;">흐르는 물에서 문지르면 더 깨끗하게!</p><p style="text-align: center;">그냥 감자 깎는 칼로 벗겨도 무방해요.</p><p style="text-align: center;"> </p><p style="text-align: center;"><img width="640" class="txc-image" id="A_99A9023359EECC7D38E1EF" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/99A9023359EECC7D38" actualwidth="640" data-filename="4.png" exif="{}" id="A_99A9023359EECC7D38E1EF"/></p><p style="text-align: center;"> </p><p style="text-align: center;">손질한 감자는 냄비에 삶아주면 되는데,</p><p style="text-align: center;">전기밥솥을 이용하면 100% 익어 좋아요~</p><p style="text-align: center;">(물은 충분히 잠기도록 부어주세요!)</p><p style="text-align: center;"> </p><p style="text-align: center;"><img width="640" class="txc-image" id="A_9906463359EECC7D115C3B" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/9906463359EECC7D11" actualwidth="640" data-filename="5.png" exif="{}" id="A_9906463359EECC7D115C3B"/></p><p style="text-align: center;"> </p><p style="text-align: center;">감자 11개 기준 소금 1.5스푼 설탕 3스푼을 넣고,</p><p style="text-align: center;">잘 풀어준 뒤.. 백미 취사나 쾌속취사 버튼을 누르고</p><p style="text-align: center;">완료되기 10분 전에 연기가 빠지면 종료하고 꺼내주세요!</p><p style="text-align: center;"> </p><p style="text-align: center;"><img width="640" class="txc-image" id="A_994E583359EECC7E08593C" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/994E583359EECC7E08" actualwidth="640" data-filename="6.png" exif="{}" id="A_994E583359EECC7E08593C"/></p><p style="text-align: center;"> </p><p style="text-align: center;">다 삶아진 모습이에요~</p><p style="text-align: center;"> </p><p style="text-align: center;"><img width="640" class="txc-image" id="A_993C003359EECC7F2878AD" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/993C003359EECC7F28" actualwidth="640" data-filename="7.png" exif="{}" id="A_993C003359EECC7F2878AD"/></p><p style="text-align: center;"> </p><p style="text-align: center;">바싹 익히는게 더 맛있기 때문에 오일을</p><p style="text-align: center;">넉넉히 부어주고 버터 한 조각을 넣어 향을 내주세요!</p><p style="text-align: center;"> </p><p style="text-align: center;"><img width="640" class="txc-image" id="A_99361B3359EECC7F0907BE" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/99361B3359EECC7F09" actualwidth="640" data-filename="8.png" exif="{}" id="A_99361B3359EECC7F0907BE"/></p><p style="text-align: center;"> </p><p style="text-align: center;">바로 삶았던 감자를 넣어주세요.</p><p style="text-align: center;">버터향을 입힌다는 느낌으로 수저로 굴려줍니다.</p><p style="text-align: center;"> </p><p style="text-align: center;"><img width="640" class="txc-image" id="A_994D813359EECC80062436" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/994D813359EECC8006" actualwidth="640" data-filename="9.png" exif="{}" id="A_994D813359EECC80062436"/></p><p style="text-align: center;"> </p><p style="text-align: center;">겉면이 금방 타니 재빠르게 굴려 건져내세요!</p><p style="text-align: center;"> </p><p style="text-align: center;"><img width="640" class="txc-image" id="A_994D953359EECC81052076" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/994D953359EECC8105" actualwidth="640" data-filename="11.png" exif="{}" id="A_994D953359EECC81052076"/></p><p style="text-align: center;"> </p><p style="text-align: center;">감자 위에 설탕을 살짝 뿌려주고</p><p style="text-align: center;">간이 안맞으면 소금도 살짝 뿌려주세요~</p><p style="text-align: center;"> </p><p style="text-align: center;"><img width="650" class="txc-image" id="A_9913443359EECC830EEEF5" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/9913443359EECC830E" actualwidth="650" data-filename="썸1.jpg" exif="{}" id="A_9913443359EECC830EEEF5"/></p><p style="text-align: center;"> </p><p style="text-align: center;">휴게소보다 맛있는 통감자 버터구이 완성!!!!</p><p style="text-align: center;"> </p><p style='border: 0px currentColor; border-image: none; text-align: center; color: rgb(68, 68, 68); font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px; vertical-align: baseline; -ms-word-wrap: break-word;'>한식 반찬에 많이 이용되는 두부는 식물성 단백질 함량이 높아 아이들 반찬으로 좋은 식품입니다. 아미노산과 칼슘, 철분, 식이섬유 등도 풍부해 아이들의 성장발육에 도움을 줍니다.</p><table class="img_block" style='margin: 43px auto; padding: 0px; border: 0px currentColor; border-image: none; width: 780px; text-align: center; color: rgb(68, 68, 68); clear: both; font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px; vertical-align: baseline; border-collapse: collapse; border-spacing: 0px;' data-width="780"><tbody style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: baseline;"><tr style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: baseline;"><td style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; text-align: center; font-size: 15px; vertical-align: baseline;"><img style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: top; cursor: pointer; max-width: 100%;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.hubzum.zumst.com%2Fhubzum%2F2018%2F05%2F05%2F10%2Fcd6dff95f1e240f38f8d4ff6a5897e08.jpg"></td></tr></tbody></table><p style='border: 0px currentColor; border-image: none; text-align: center; color: rgb(68, 68, 68); font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px; vertical-align: baseline; -ms-word-wrap: break-word;'>두부를 잘 먹지 않는 아이라면 소보로빵처럼 두부를 소보로로 만들어 주세요. 후라이팬에 두부를 고슬고슬하게 볶아낸 후 양념장을 섞으면 소보로 두부가 완성됩니다. 여기에 청경채를 넣으면 더욱 영양소가 풍부해집니다. 청경채가 없다면 봄동이나 배추, 양배추 등을 사용해도 됩니다. 보기에도 좋고 맛도 좋은 소보로 두부, 오늘 저녁 아이들의 영양반찬으로 어떠신가요.</p><p style="text-align: center;"><br style='color: rgb(68, 68, 68); font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px;'></p><p style='border: 0px currentColor; border-image: none; text-align: center; color: rgb(68, 68, 68); font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px; vertical-align: baseline; -ms-word-wrap: break-word;'>■ 재료</p><table class="img_block" style='margin: 43px auto; padding: 0px; border: 0px currentColor; border-image: none; width: 780px; text-align: center; color: rgb(68, 68, 68); clear: both; font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px; vertical-align: baseline; border-collapse: collapse; border-spacing: 0px;' data-width="780"><tbody style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: baseline;"><tr style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: baseline;"><td style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; text-align: center; font-size: 15px; vertical-align: baseline;"><img style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: top; cursor: pointer; max-width: 100%;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.hubzum.zumst.com%2Fhubzum%2F2018%2F05%2F05%2F10%2F260f271c007e4bb8ae41456265564623.jpg"></td></tr></tbody></table><p style='border: 0px currentColor; border-image: none; text-align: center; color: rgb(68, 68, 68); font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px; vertical-align: baseline; -ms-word-wrap: break-word;'>두부(1모=300ｇ), 청경채(3개), 식용유(1T), 소금(약간), 후춧가루(약간), 참기름(1t)</p><p style='border: 0px currentColor; border-image: none; text-align: center; color: rgb(68, 68, 68); font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px; vertical-align: baseline; -ms-word-wrap: break-word;'>소보로 양념장 : 설탕(1/2T), 굴소스(1T), 다진 마늘(1t), 참깨(약간)</p><p style="text-align: center;"><br style='color: rgb(68, 68, 68); font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px;'></p><p style='border: 0px currentColor; border-image: none; text-align: center; color: rgb(68, 68, 68); font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px; vertical-align: baseline; -ms-word-wrap: break-word;'>■ 만드는 법</p><table class="img_block" style='margin: 43px auto; padding: 0px; border: 0px currentColor; border-image: none; width: 780px; text-align: center; color: rgb(68, 68, 68); clear: both; font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px; vertical-align: baseline; border-collapse: collapse; border-spacing: 0px;' data-width="780"><tbody style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: baseline;"><tr style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: baseline;"><td style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; text-align: center; font-size: 15px; vertical-align: baseline;"><img style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: top; cursor: pointer; max-width: 100%;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.hubzum.zumst.com%2Fhubzum%2F2018%2F05%2F05%2F10%2F628ff8d2111d44cfabd213e2bd86d840.jpg"></td></tr></tbody></table><p style='border: 0px currentColor; border-image: none; text-align: center; color: rgb(68, 68, 68); font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px; vertical-align: baseline; -ms-word-wrap: break-word;'>1. 두부는 칼의 옆면으로 으깬 뒤 면포로 물기를 꼭 짠다.</p><table class="img_block" style='margin: 43px auto; padding: 0px; border: 0px currentColor; border-image: none; width: 780px; text-align: center; color: rgb(68, 68, 68); clear: both; font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px; vertical-align: baseline; border-collapse: collapse; border-spacing: 0px;' data-width="780"><tbody style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: baseline;"><tr style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: baseline;"><td style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; text-align: center; font-size: 15px; vertical-align: baseline;"><img style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: top; display: inline; cursor: pointer; max-width: 100%;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.hubzum.zumst.com%2Fhubzum%2F2018%2F05%2F05%2F10%2F0cf6bcb5ace048c9933d34d42a2bd53a.jpg" data-src="http://static.hubzum.zumst.com/hubzum/2018/05/05/10/0cf6bcb5ace048c9933d34d42a2bd53a.jpg"></td></tr></tbody></table><p style='border: 0px currentColor; border-image: none; text-align: center; color: rgb(68, 68, 68); font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px; vertical-align: baseline; -ms-word-wrap: break-word;'>2. 청경채는 세로로 4등분 한다.</p><table class="img_block" style='margin: 43px auto; padding: 0px; border: 0px currentColor; border-image: none; width: 780px; text-align: center; color: rgb(68, 68, 68); clear: both; font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px; vertical-align: baseline; border-collapse: collapse; border-spacing: 0px;' data-width="780"><tbody style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: baseline;"><tr style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: baseline;"><td style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; text-align: center; font-size: 15px; vertical-align: baseline;"><img style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: top; display: inline; cursor: pointer; max-width: 100%;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.hubzum.zumst.com%2Fhubzum%2F2018%2F05%2F05%2F10%2Fbefb1f77a79f4f068691dc6a759271f5.jpg" data-src="http://static.hubzum.zumst.com/hubzum/2018/05/05/10/befb1f77a79f4f068691dc6a759271f5.jpg"></td></tr></tbody></table><p style='border: 0px currentColor; border-image: none; text-align: center; color: rgb(68, 68, 68); font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px; vertical-align: baseline; -ms-word-wrap: break-word;'>3. 마른 팬에 으깬 두부를 넣어 고슬고슬 해질 때까지 중간 불로 10분간 볶는다.</p><table class="img_block" style='margin: 43px auto; padding: 0px; border: 0px currentColor; border-image: none; width: 780px; text-align: center; color: rgb(68, 68, 68); clear: both; font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px; vertical-align: baseline; border-collapse: collapse; border-spacing: 0px;' data-width="780"><tbody style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: baseline;"><tr style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: baseline;"><td style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; text-align: center; font-size: 15px; vertical-align: baseline;"><img style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: top; display: inline; cursor: pointer; max-width: 100%;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.hubzum.zumst.com%2Fhubzum%2F2018%2F05%2F05%2F10%2F88e44ae063414587839eb5553bddd7bb.jpg" data-src="http://static.hubzum.zumst.com/hubzum/2018/05/05/10/88e44ae063414587839eb5553bddd7bb.jpg"></td></tr></tbody></table><p style='border: 0px currentColor; border-image: none; text-align: center; color: rgb(68, 68, 68); font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px; vertical-align: baseline; -ms-word-wrap: break-word;'>4. 소보로 양념장을 넣어 간이 배도록 볶아 건진다.</p><table class="img_block" style='margin: 43px auto; padding: 0px; border: 0px currentColor; border-image: none; width: 780px; text-align: center; color: rgb(68, 68, 68); clear: both; font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px; vertical-align: baseline; border-collapse: collapse; border-spacing: 0px;' data-width="780"><tbody style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: baseline;"><tr style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: baseline;"><td style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; text-align: center; font-size: 15px; vertical-align: baseline;"><img style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: top; display: inline; cursor: pointer; max-width: 100%;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.hubzum.zumst.com%2Fhubzum%2F2018%2F05%2F05%2F10%2F9113f8272a9746f9a5a2250ebe61622b.jpg" data-src="http://static.hubzum.zumst.com/hubzum/2018/05/05/10/9113f8272a9746f9a5a2250ebe61622b.jpg"></td></tr></tbody></table><p style='border: 0px currentColor; border-image: none; text-align: center; color: rgb(68, 68, 68); font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px; vertical-align: baseline; -ms-word-wrap: break-word;'>5. 센 불로 달군 팬에 식용유(1T)를 두른 뒤 청경채를 넣고 소금, 후춧가루를 뿌려가며 2분간 볶는다.</p><table class="img_block" style='margin: 43px auto; padding: 0px; border: 0px currentColor; border-image: none; width: 780px; text-align: center; color: rgb(68, 68, 68); clear: both; font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px; vertical-align: baseline; border-collapse: collapse; border-spacing: 0px;' data-width="780"><tbody style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: baseline;"><tr style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: baseline;"><td style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; text-align: center; font-size: 15px; vertical-align: baseline;"><img style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: top; display: inline; cursor: pointer; max-width: 100%;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.hubzum.zumst.com%2Fhubzum%2F2018%2F05%2F05%2F10%2F4e1e171cf6d4435bb3b5965c052c52d6.jpg" data-src="http://static.hubzum.zumst.com/hubzum/2018/05/05/10/4e1e171cf6d4435bb3b5965c052c52d6.jpg"></td></tr></tbody></table><p style='border: 0px currentColor; border-image: none; text-align: center; color: rgb(68, 68, 68); font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px; vertical-align: baseline; -ms-word-wrap: break-word;'>6. 두부소보로를 넣고 조금 더 볶다가 참기름(1t)을 둘러 완성한다.</p><p style="text-align: center;"><br style='color: rgb(68, 68, 68); font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px;'></p><p style='border: 0px currentColor; border-image: none; text-align: center; color: rgb(68, 68, 68); font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px; vertical-align: baseline; -ms-word-wrap: break-word;'>자료 제공=농촌진흥청</p><p><br></p>