톳나물무침 11월제철음식 식감이 좋은 톳두부무침

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c2700843290="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:34">11월 제철 맞이, 톡톡 터지는 식감의 톳 두부 무침!</h2><p data-sourcepos="3:1-3:30"><strong>11월, 톳이 제철이라는 사실 알고 계셨나요?</strong></p><p data-sourcepos="5:1-5:90">톳은 칼슘과 철분이 풍부해 뼈 건강과 빈혈 예방에 좋고, 식이섬유가 풍부하여 장 건강에도 도움을 주는 건강식품입니다. 특히 톡톡 터지는 독특한 식감이 일품이죠.</p><p data-sourcepos="7:1-7:55">오늘은 톳의 고소함과 두부의 부드러움이 조화를 이루는 '톳 두부 무침' 레시피를 소개해 드릴게요.</p><p data-sourcepos="9:1-9:12"><strong>재료 (2인분)</strong></p><ul data-sourcepos="11:1-21:0"> <li data-sourcepos="11:1-11:9">톳: 100g</li> <li data-sourcepos="12:1-12:10">두부: 1/2모</li> <li data-sourcepos="13:1-13:10">양파: 1/2개</li> <li data-sourcepos="14:1-14:10">대파: 1/2대</li> <li data-sourcepos="15:1-15:10">고추장: 1큰술</li> <li data-sourcepos="16:1-16:11">된장: 1/2큰술</li> <li data-sourcepos="17:1-17:9">간장: 1큰술</li> <li data-sourcepos="18:1-18:14">다진 마늘: 1/2큰술</li> <li data-sourcepos="19:1-19:10">참기름: 1큰술</li> <li data-sourcepos="20:1-21:0">깨소금: 1큰술</li> </ul><p data-sourcepos="22:1-22:9"><strong>만드는 법</strong></p><ol data-sourcepos="24:1-27:0"> <li data-sourcepos="24:1-24:47">톳은 끓는 물에 살짝 데쳐 찬물에 헹궈 물기를 짜고 먹기 좋은 길이로 자릅니다.</li> <li data-sourcepos="25:1-25:37">두부는 으깨어 물기를 꼭 짜고, 양파와 대파는 채 썰어줍니다.</li> <li data-sourcepos="26:1-27:0">볼에 모든 재료를 넣고 고루 버무려주면 완성!</li> </ol><p data-sourcepos="28:1-28:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2a456ff263493fd4&quot;,&quot;c_06ffcc745982b705&quot;,null,&quot;rc_f7bc4eefa147f99c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6880943"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="톳 두부 무침 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTsgonPpgMuiASvXUBfM8f6g0Q8LmvZ_B6gliWgAj5e_o0wZyMlVK7li6noGuXX"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6880943" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2a456ff263493fd4&quot;,&quot;c_06ffcc745982b705&quot;,null,&quot;rc_f7bc4eefa147f99c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 톳 두부 무침 </div></div></single-image></response-element></div></span></p><p data-sourcepos="30:1-30:5"><strong>팁</strong></p><ul data-sourcepos="32:1-35:0"> <li data-sourcepos="32:1-32:74">톳은 데치는 시간에 따라 식감이 달라집니다. 아삭한 식감을 좋아한다면 짧게, 부드러운 식감을 좋아한다면 조금 더 길게 데쳐주세요.</li> <li data-sourcepos="33:1-33:26">양념은 기호에 따라 가감하여 조절해주세요.</li> <li data-sourcepos="34:1-35:0">아삭한 오이를 추가하면 더욱 풍성한 식감을 즐길 수 있습니다.</li> </ul><p data-sourcepos="36:1-36:18"><strong>톳 두부 무침, 어떠세요?</strong></p><p data-sourcepos="38:1-38:84">간단한 재료로 뚝딱 만들 수 있는 톳 두부 무침은 밥반찬은 물론 술안주로도 좋습니다. 11월 제철 톳으로 건강도 챙기고 맛있는 식탁을 만들어 보세요!</p><p data-sourcepos="40:1-40:30"><strong>#톳 #두부 #무침 #제철음식 #건강식 #레시피</strong></p><hr data-sourcepos="42:1-42:3"><p data-sourcepos="44:1-45:34"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2a456ff263493fd4&quot;,&quot;c_06ffcc745982b705&quot;,null,&quot;rc_f7bc4eefa147f99c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ko.photo-ac.com/search/%ED%86%B3?is_tag=true"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="톳 사진 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQjw_qguW3KXtZzehewlrXHmDF8oyUpdEAX9hPvO1X_vilOm_pKQpuZl3XEVee8"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://ko.photo-ac.com/search/%ED%86%B3?is_tag=true" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2a456ff263493fd4&quot;,&quot;c_06ffcc745982b705&quot;,null,&quot;rc_f7bc4eefa147f99c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQuaBN6DgtkM0wX57RUs1f7vCkIxbIIe0Ks2SKIBIOd__7UoUji2JmcJsLU8nZ0jm2C772iSR0dMhP-JbnTUv6PMTHBeLSMBJzK"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">ko.photo-ac.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 톳 사진 </div></div></single-image></response-element></div></span> 톳은 칼슘과 철분이 풍부하여 뼈 건강과 빈혈 예방에 좋습니다.</p><p data-sourcepos="47:1-48:44"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2a456ff263493fd4&quot;,&quot;c_06ffcc745982b705&quot;,null,&quot;rc_f7bc4eefa147f99c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.istockphoto.com/kr/%EC%9D%B4%EB%AF%B8%EC%A7%80/%EB%91%90%EB%B6%80"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="두부 사진 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQgZHiiLMu3Fh2IeN1o8HfNOuyFFl19_koHj9a9WScotIUAAA9N7-G0pduu8Gvf"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.istockphoto.com/kr/%EC%9D%B4%EB%AF%B8%EC%A7%80/%EB%91%90%EB%B6%80" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2a456ff263493fd4&quot;,&quot;c_06ffcc745982b705&quot;,null,&quot;rc_f7bc4eefa147f99c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTrdqcO-b8jvEr6oGCEG9vnMo3gc5BAnCr0Hd8OFdjTAQ8Oa1VFlkvYZqJe6G4zacdfL4hO7YqsPTP_YXENp9UaQS-F_AoF5T8-BJhNow"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.istockphoto.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 두부 사진 </div></div></single-image></response-element></div></span> 두부는 단백질 함량이 높고 소화가 잘 되어 남녀노소 누구에게나 좋은 식품입니다.</p><p data-sourcepos="50:1-51:31"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2a456ff263493fd4&quot;,&quot;c_06ffcc745982b705&quot;,null,&quot;rc_f7bc4eefa147f99c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6999886"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="톳 두부 무침 플레이팅 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcS3EK4EHMOKo21hcJYXIumECeQ3pAKCH3d6TMaowuhh0N5sWD8DHC0BwQzsWqwS"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6999886" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2a456ff263493fd4&quot;,&quot;c_06ffcc745982b705&quot;,null,&quot;rc_f7bc4eefa147f99c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 톳 두부 무침 플레이팅 </div></div></single-image></response-element></div></span> 예쁜 그릇에 담아 식탁을 더욱 풍성하게 만들어 보세요.</p><p data-sourcepos="53:1-54:35"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2a456ff263493fd4&quot;,&quot;c_06ffcc745982b705&quot;,null,&quot;rc_f7bc4eefa147f99c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6909845"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="톳 두부 무침 맛있게 먹는 모습 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcR3zLtYRyOWrzIQxcyStEeP-ORgNV1YehTtowVPp354Nza_Hw_lmsPiECUOz8LU"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6909845" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2a456ff263493fd4&quot;,&quot;c_06ffcc745982b705&quot;,null,&quot;rc_f7bc4eefa147f99c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 톳 두부 무침 맛있게 먹는 모습 </div></div></single-image></response-element></div></span> 입안 가득 퍼지는 톳의 고소함과 두부의 부드러움을 느껴보세요.</p><p data-sourcepos="56:1-57:59"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2a456ff263493fd4&quot;,&quot;c_06ffcc745982b705&quot;,null,&quot;rc_f7bc4eefa147f99c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///ellymom81/222910012817"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="11월 제철 식재료 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSg0PIeSsAL5Uug9O7AETEfEkWDUA9fte6pEtJVGxcuTDxk6zia-B7o97zSmPFP"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s:///ellymom81/222910012817" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2a456ff263493fd4&quot;,&quot;c_06ffcc745982b705&quot;,null,&quot;rc_f7bc4eefa147f99c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 11월 제철 식재료 </div></div></single-image></response-element></div></span> 11월에는 톳 외에도 다양한 제철 식재료들이 많으니, 이를 활용한 요리를 만들어 드시는 것을 추천합니다.</p><hr data-sourcepos="59:1-59:3"><p data-sourcepos="61:1-61:47"><strong>이 외에도 다양한 을 추가하여 더욱 풍성한 콘텐츠를 만들 수 있습니다.</strong></p><ul data-sourcepos="63:1-68:0"> <li data-sourcepos="63:1-63:12">톳을 손질하는 과정</li> <li data-sourcepos="64:1-64:12">양념장 만드는 과정</li> <li data-sourcepos="65:1-65:35">톳 두부 무침을 먹는 다양한 상황 (밥과 함께, 술안주 등)</li> <li data-sourcepos="66:1-66:23">톳 두부 무침과 어울리는 다른 반찬들</li> <li data-sourcepos="67:1-68:0">톳을 활용한 다양한 요리 (톳밥, 톳죽 등)</li> </ul><p data-sourcepos="69:1-69:33"><strong>을 추가할 때는 다음과 같은 점을 고려해주세요.</strong></p><ul data-sourcepos="70:1-73:0"> <li data-sourcepos="70:1-70:32">의 화질이 좋을수록 시각적인 만족도가 높아집니다.</li> <li data-sourcepos="71:1-71:22">과 글 내용이 일치해야 합니다.</li> <li data-sourcepos="72:1-73:0">의 배치를 고려하여 보기 편하게 구성해야 합니다.</li> </ul><p data-sourcepos="74:1-74:52"><strong> 은 구글 을 활용하시면 쉽게 원하는 을 찾을 수 있습니다.</strong></p><ul data-sourcepos="75:1-76:0"> <li data-sourcepos="75:1-76:0">어 예시: 톳 사진, 두부 사진, 톳 두부 무침, 제철 음식</li> </ul><p data-sourcepos="77:1-77:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c2700843290="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:34">11월 제철 맞이, 톡톡 터지는 식감의 톳 두부 무침!</h2><p data-sourcepos="3:1-3:30"><strong>11월, 톳이 제철이라는 사실 알고 계셨나요?</strong></p><p data-sourcepos="5:1-5:90">톳은 칼슘과 철분이 풍부해 뼈 건강과 빈혈 예방에 좋고, 식이섬유가 풍부하여 장 건강에도 도움을 주는 건강식품입니다. 특히 톡톡 터지는 독특한 식감이 일품이죠.</p><p data-sourcepos="7:1-7:55">오늘은 톳의 고소함과 두부의 부드러움이 조화를 이루는 '톳 두부 무침' 레시피를 소개해 드릴게요.</p><p data-sourcepos="9:1-9:12"><strong>재료 (2인분)</strong></p><ul data-sourcepos="11:1-21:0"> <li data-sourcepos="11:1-11:9">톳: 100g</li> <li data-sourcepos="12:1-12:10">두부: 1/2모</li> <li data-sourcepos="13:1-13:10">양파: 1/2개</li> <li data-sourcepos="14:1-14:10">대파: 1/2대</li> <li data-sourcepos="15:1-15:10">고추장: 1큰술</li> <li data-sourcepos="16:1-16:11">된장: 1/2큰술</li> <li data-sourcepos="17:1-17:9">간장: 1큰술</li> <li data-sourcepos="18:1-18:14">다진 마늘: 1/2큰술</li> <li data-sourcepos="19:1-19:10">참기름: 1큰술</li> <li data-sourcepos="20:1-21:0">깨소금: 1큰술</li> </ul><p data-sourcepos="22:1-22:9"><strong>만드는 법</strong></p><ol data-sourcepos="24:1-27:0"> <li data-sourcepos="24:1-24:47">톳은 끓는 물에 살짝 데쳐 찬물에 헹궈 물기를 짜고 먹기 좋은 길이로 자릅니다.</li> <li data-sourcepos="25:1-25:37">두부는 으깨어 물기를 꼭 짜고, 양파와 대파는 채 썰어줍니다.</li> <li data-sourcepos="26:1-27:0">볼에 모든 재료를 넣고 고루 버무려주면 완성!</li> </ol><p data-sourcepos="28:1-28:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2a456ff263493fd4","c_06ffcc745982b705",null,"rc_f7bc4eefa147f99c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6880943"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="톳 두부 무침 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTsgonPpgMuiASvXUBfM8f6g0Q8LmvZ_B6gliWgAj5e_o0wZyMlVK7li6noGuXX"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6880943" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2a456ff263493fd4","c_06ffcc745982b705",null,"rc_f7bc4eefa147f99c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 톳 두부 무침 </div></div></single-image></response-element></div></span></p><p data-sourcepos="30:1-30:5"><strong>팁</strong></p><ul data-sourcepos="32:1-35:0"> <li data-sourcepos="32:1-32:74">톳은 데치는 시간에 따라 식감이 달라집니다. 아삭한 식감을 좋아한다면 짧게, 부드러운 식감을 좋아한다면 조금 더 길게 데쳐주세요.</li> <li data-sourcepos="33:1-33:26">양념은 기호에 따라 가감하여 조절해주세요.</li> <li data-sourcepos="34:1-35:0">아삭한 오이를 추가하면 더욱 풍성한 식감을 즐길 수 있습니다.</li> </ul><p data-sourcepos="36:1-36:18"><strong>톳 두부 무침, 어떠세요?</strong></p><p data-sourcepos="38:1-38:84">간단한 재료로 뚝딱 만들 수 있는 톳 두부 무침은 밥반찬은 물론 술안주로도 좋습니다. 11월 제철 톳으로 건강도 챙기고 맛있는 식탁을 만들어 보세요!</p><p data-sourcepos="40:1-40:30"><strong>#톳 #두부 #무침 #제철음식 #건강식 #레시피</strong></p><hr data-sourcepos="42:1-42:3"><p data-sourcepos="44:1-45:34"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2a456ff263493fd4","c_06ffcc745982b705",null,"rc_f7bc4eefa147f99c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ko.photo-ac.com/search/%ED%86%B3?is_tag=true"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="톳 사진 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQjw_qguW3KXtZzehewlrXHmDF8oyUpdEAX9hPvO1X_vilOm_pKQpuZl3XEVee8"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://ko.photo-ac.com/search/%ED%86%B3?is_tag=true" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2a456ff263493fd4","c_06ffcc745982b705",null,"rc_f7bc4eefa147f99c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQuaBN6DgtkM0wX57RUs1f7vCkIxbIIe0Ks2SKIBIOd__7UoUji2JmcJsLU8nZ0jm2C772iSR0dMhP-JbnTUv6PMTHBeLSMBJzK"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">ko.photo-ac.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 톳 사진 </div></div></single-image></response-element></div></span> 톳은 칼슘과 철분이 풍부하여 뼈 건강과 빈혈 예방에 좋습니다.</p><p data-sourcepos="47:1-48:44"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2a456ff263493fd4","c_06ffcc745982b705",null,"rc_f7bc4eefa147f99c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.istockphoto.com/kr/%EC%9D%B4%EB%AF%B8%EC%A7%80/%EB%91%90%EB%B6%80"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="두부 사진 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQgZHiiLMu3Fh2IeN1o8HfNOuyFFl19_koHj9a9WScotIUAAA9N7-G0pduu8Gvf"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.istockphoto.com/kr/%EC%9D%B4%EB%AF%B8%EC%A7%80/%EB%91%90%EB%B6%80" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2a456ff263493fd4","c_06ffcc745982b705",null,"rc_f7bc4eefa147f99c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTrdqcO-b8jvEr6oGCEG9vnMo3gc5BAnCr0Hd8OFdjTAQ8Oa1VFlkvYZqJe6G4zacdfL4hO7YqsPTP_YXENp9UaQS-F_AoF5T8-BJhNow"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.istockphoto.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 두부 사진 </div></div></single-image></response-element></div></span> 두부는 단백질 함량이 높고 소화가 잘 되어 남녀노소 누구에게나 좋은 식품입니다.</p><p data-sourcepos="50:1-51:31"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2a456ff263493fd4","c_06ffcc745982b705",null,"rc_f7bc4eefa147f99c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6999886"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="톳 두부 무침 플레이팅 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS3EK4EHMOKo21hcJYXIumECeQ3pAKCH3d6TMaowuhh0N5sWD8DHC0BwQzsWqwS"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6999886" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2a456ff263493fd4","c_06ffcc745982b705",null,"rc_f7bc4eefa147f99c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 톳 두부 무침 플레이팅 </div></div></single-image></response-element></div></span> 예쁜 그릇에 담아 식탁을 더욱 풍성하게 만들어 보세요.</p><p data-sourcepos="53:1-54:35"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2a456ff263493fd4","c_06ffcc745982b705",null,"rc_f7bc4eefa147f99c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6909845"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="톳 두부 무침 맛있게 먹는 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR3zLtYRyOWrzIQxcyStEeP-ORgNV1YehTtowVPp354Nza_Hw_lmsPiECUOz8LU"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6909845" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2a456ff263493fd4","c_06ffcc745982b705",null,"rc_f7bc4eefa147f99c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 톳 두부 무침 맛있게 먹는 모습 </div></div></single-image></response-element></div></span> 입안 가득 퍼지는 톳의 고소함과 두부의 부드러움을 느껴보세요.</p><p data-sourcepos="56:1-57:59"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2a456ff263493fd4","c_06ffcc745982b705",null,"rc_f7bc4eefa147f99c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///ellymom81/222910012817"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="11월 제철 식재료 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSg0PIeSsAL5Uug9O7AETEfEkWDUA9fte6pEtJVGxcuTDxk6zia-B7o97zSmPFP"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s:///ellymom81/222910012817" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2a456ff263493fd4","c_06ffcc745982b705",null,"rc_f7bc4eefa147f99c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 11월 제철 식재료 </div></div></single-image></response-element></div></span> 11월에는 톳 외에도 다양한 제철 식재료들이 많으니, 이를 활용한 요리를 만들어 드시는 것을 추천합니다.</p><hr data-sourcepos="59:1-59:3"><p data-sourcepos="61:1-61:47"><strong>이 외에도 다양한 을 추가하여 더욱 풍성한 콘텐츠를 만들 수 있습니다.</strong></p><ul data-sourcepos="63:1-68:0"> <li data-sourcepos="63:1-63:12">톳을 손질하는 과정</li> <li data-sourcepos="64:1-64:12">양념장 만드는 과정</li> <li data-sourcepos="65:1-65:35">톳 두부 무침을 먹는 다양한 상황 (밥과 함께, 술안주 등)</li> <li data-sourcepos="66:1-66:23">톳 두부 무침과 어울리는 다른 반찬들</li> <li data-sourcepos="67:1-68:0">톳을 활용한 다양한 요리 (톳밥, 톳죽 등)</li> </ul><p data-sourcepos="69:1-69:33"><strong>을 추가할 때는 다음과 같은 점을 고려해주세요.</strong></p><ul data-sourcepos="70:1-73:0"> <li data-sourcepos="70:1-70:32">의 화질이 좋을수록 시각적인 만족도가 높아집니다.</li> <li data-sourcepos="71:1-71:22">과 글 내용이 일치해야 합니다.</li> <li data-sourcepos="72:1-73:0">의 배치를 고려하여 보기 편하게 구성해야 합니다.</li> </ul><p data-sourcepos="74:1-74:52"><strong> 은 구글 을 활용하시면 쉽게 원하는 을 찾을 수 있습니다.</strong></p><ul data-sourcepos="75:1-76:0"> <li data-sourcepos="75:1-76:0">어 예시: 톳 사진, 두부 사진, 톳 두부 무침, 제철 음식</li> </ul><p data-sourcepos="77:1-77:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> </div></div>