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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:28">뼈 골절 회복에 도움이 되는 영양제 고르는 법</h2><p data-sourcepos="3:1-3:127">뼈 골절 후 빠른 회복을 위해서는 영양 섭취가 매우 중요합니다. 특히, 뼈 건강에 필수적인 영양소를 충분히 섭취하는 것이 중요합니다. 하지만 다양한 영양제가 시중에 나와 있어 어떤 제품을 선택해야 할지 고민이 될 수 있습니다.</p><p data-sourcepos="5:1-5:36"><strong>뼈 골절 회복에 좋은 영양제를 고를 때 체크해야 할 포인트</strong></p><ol data-sourcepos="7:1-25:0">
<li data-sourcepos="7:1-11:0">
<p data-sourcepos="7:4-7:46"><strong>칼슘:</strong> 뼈의 주성분이므로 가장 기본적으로 섭취해야 하는 영양소입니다.</p>
<ul data-sourcepos="8:5-11:0">
<li data-sourcepos="8:5-8:63"><strong>함량:</strong> 하루 권장량을 확인하고, 본인에게 필요한 양을 충분히 섭취할 수 있는 제품을 선택합니다.</li>
<li data-sourcepos="9:5-9:48"><strong>흡수율:</strong> 칼슘 흡수를 돕는 비타민 D와 함께 섭취하는 것이 좋습니다.</li>
<li data-sourcepos="10:5-11:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d0c9994d53bc8691&quot;,&quot;c_740bfbacd0292af7&quot;,null,&quot;rc_19a902a2392e43a2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://newtreemall.co.kr/magazine/view?id=custom_bbs2&amp;seq=144539"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="칼슘이 풍부한 음식 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQD1nwDeUpWdR7yE1eKKaDX5wzWPDSfjneF7fLvaxL4hYeh1BqkpbF-zv8dLmIo"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://newtreemall.co.kr/magazine/view?id=custom_bbs2&amp;seq=144539" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d0c9994d53bc8691&quot;,&quot;c_740bfbacd0292af7&quot;,null,&quot;rc_19a902a2392e43a2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQfAcgBHNhUm_HrUIvbUMa6A0OdKnGd_3t06ZWRjGhTkM-StWA1jKOG1ty2Hm4zuAQk1bDwM-8ASmvAnM98e01lsxArVmWQx4-dtHg"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">newtreemall.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 칼슘이 풍부한 음식 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> 우유, 요구르트, 치즈, 멸치, 콩 등 칼슘이 풍부한 음식과 함께 섭취하면 더욱 적입니다.</li>
</ul>
</li>
<li data-sourcepos="12:1-15:0">
<p data-sourcepos="12:4-12:44"><strong>비타민 D:</strong> 칼슘 흡수를 돕고, 뼈 형성에 중요한 역할을 합니다.</p>
<ul data-sourcepos="13:5-15:0">
<li data-sourcepos="13:5-13:57"><strong>함량:</strong> 햇빛을 충분히 쬘 수 없는 경우, 비타민 D 보충제를 섭취하는 것이 좋습니다.</li>
<li data-sourcepos="14:5-15:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d0c9994d53bc8691&quot;,&quot;c_740bfbacd0292af7&quot;,null,&quot;rc_19a902a2392e43a2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://news.hidoc.co.kr/news/articleView.html?idxno=30055"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="비타민 D가 풍부한 음식 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRoYeboMCYMZrklpEVnabNumvDvGyLwHRqRJBT87hSxKOX2jh5XemhmktnOXVI2"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://news.hidoc.co.kr/news/articleView.html?idxno=30055" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d0c9994d53bc8691&quot;,&quot;c_740bfbacd0292af7&quot;,null,&quot;rc_19a902a2392e43a2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">news.hidoc.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민 D가 풍부한 음식 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> 연어, 참치, 달걀 노른자 등 비타민 D가 풍부한 음식과 함께 섭취하면 좋습니다.</li>
</ul>
</li>
<li data-sourcepos="16:1-19:0">
<p data-sourcepos="16:4-16:49"><strong>비타민 K:</strong> 뼈의 칼슘 축적을 돕고, 골절 위험을 줄이는 데 도움을 줍니다.</p>
<ul data-sourcepos="17:5-19:0">
<li data-sourcepos="17:5-17:50"><strong>함량:</strong> 녹색 잎채소, 시금치, 브로콜리 등에 풍부하게 함유되어 있습니다.</li>
<li data-sourcepos="18:5-19:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d0c9994d53bc8691&quot;,&quot;c_740bfbacd0292af7&quot;,null,&quot;rc_19a902a2392e43a2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.munhwatoday.co.kr/news/article.html?no=139041"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="비타민 K가 풍부한 음식 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTble5a7XUWzDP2_i3KnYU0BIrq-DQbqD4AjW5-KAXmKFy9RECJWs2oe1iqyQJU"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.munhwatoday.co.kr/news/article.html?no=139041" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d0c9994d53bc8691&quot;,&quot;c_740bfbacd0292af7&quot;,null,&quot;rc_19a902a2392e43a2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSRw7_4CFCVBvgRzPJjdt77XIn02ZiJ0fKkmJJOkKSZZQ31g-dogAx67DO-qkt_7pcLNGehKXIwXruKRnUXDhVOogiV_4Hdd4h7R9xbN60"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.munhwatoday.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민 K가 풍부한 음식 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> 비타민 K가 부족한 경우, 보충제를 섭취하는 것도 고려해 볼 수 있습니다.</li>
</ul>
</li>
<li data-sourcepos="20:1-23:0">
<p data-sourcepos="20:4-20:46"><strong>마그네슘:</strong> 칼슘과 함께 작용하여 뼈 건강을 유지하는 데 도움을 줍니다.</p>
<ul data-sourcepos="21:5-23:0">
<li data-sourcepos="21:5-21:45"><strong>함량:</strong> 견과류, 씨앗, 통곡물 등에 풍부하게 함유되어 있습니다.</li>
<li data-sourcepos="22:5-23:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d0c9994d53bc8691&quot;,&quot;c_740bfbacd0292af7&quot;,null,&quot;rc_19a902a2392e43a2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=in7pvwQ4984"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="마그네슘이 풍부한 음식 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRRIqg9M_6hupe6ds8Lqr7bknD9o-6tujWyKJOT5qMbLqFN8Qgj4Bp8vqTq7K9T"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=in7pvwQ4984" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d0c9994d53bc8691&quot;,&quot;c_740bfbacd0292af7&quot;,null,&quot;rc_19a902a2392e43a2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마그네슘이 풍부한 음식 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> 마그네슘은 신경 안정에도 도움을 주어 스트레스를 완화하는 도 있습니다.</li>
</ul>
</li>
<li data-sourcepos="24:1-25:0">
<p data-sourcepos="24:4-24:48"><strong>기타 영양소:</strong> 아연, 구리, 망간 등도 뼈 건강에 도움을 줄 수 있습니다.</p>
</li>
</ol><p data-sourcepos="26:1-26:17"><strong>영양제 선택 시 주의사항</strong></p><ul data-sourcepos="28:1-32:0">
<li data-sourcepos="28:1-28:56"><strong>전문가와 상담:</strong> 반드시 의사 또는 약사와 상담하여 본인에게 맞는 영양제를 선택해야 합니다.</li>
<li data-sourcepos="29:1-29:53"><strong>함량:</strong> 제품별 함량이 다르므로, 제품 라벨을 꼼꼼히 확인하고 복용량을 지켜야 합니다.</li>
<li data-sourcepos="30:1-30:78"><strong>:</strong> 모든 영양제에는 이 있을 수 있으므로, 복용 후 이상 이 나타나면 즉시 복용을 중단하고 의사와 상담해야 합니다.</li>
<li data-sourcepos="31:1-32:0"><strong>기타 :</strong> 다른 을 앓고 있거나 특정 약물을 복용하는 경우, 영양제와의 상호작용을 고려해야 합니다.</li>
</ul><p data-sourcepos="33:1-33:6"><strong>결론</strong></p><p data-sourcepos="35:1-35:110">뼈 골절 회복을 위한 영양제 선택은 개인의 건강 상태와 필요에 따라 달라질 수 있습니다. 전문가와 상담하여 자신에게 맞는 영양제를 선택하고, 균형 잡힌 식단과 함께 꾸준히 섭취하는 것이 중요합니다.</p><p data-sourcepos="37:1-37:87"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d0c9994d53bc8691&quot;,&quot;c_740bfbacd0292af7&quot;,null,&quot;rc_19a902a2392e43a2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.cmghealth.co.kr/product/cmg%EA%B1%B4%EA%B0%95%EC%97%B0%EA%B5%AC%EC%86%8C-%EB%BC%88%EA%B1%B4%EA%B0%95-%EC%B9%BC%EC%8A%98-%EB%A7%88%EA%B7%B8%EB%84%A4%EC%8A%98d-%EC%98%81%EC%96%91%EC%A0%9C-950mg-x-60%EC%A0%95-1%EA%B0%9C%EC%9B%94%EB%B6%84/123/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="뼈 건강을 위한 영양제 종류 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSXDeuC1SpA4YRfmbcfv5oIHkFpd7Ctwr7OgOpYKsrxYzGNd9MXQf81jZ6YVr5T"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.cmghealth.co.kr/product/cmg%EA%B1%B4%EA%B0%95%EC%97%B0%EA%B5%AC%EC%86%8C-%EB%BC%88%EA%B1%B4%EA%B0%95-%EC%B9%BC%EC%8A%98-%EB%A7%88%EA%B7%B8%EB%84%A4%EC%8A%98d-%EC%98%81%EC%96%91%EC%A0%9C-950mg-x-60%EC%A0%95-1%EA%B0%9C%EC%9B%94%EB%B6%84/123/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d0c9994d53bc8691&quot;,&quot;c_740bfbacd0292af7&quot;,null,&quot;rc_19a902a2392e43a2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcT0vvM4qYl0myLNf6t95cMW1SHN9LeKhdAdlf2-NZ6JEPwUwnV10ELrIVZTQyffpgRa5iNHQmwDODWBADCsEMTUspUorogwI0kI_YI"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.cmghealth.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 뼈 건강을 위한 영양제 종류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> 다양한 종류의 영양제가 있으므로, 전문가의 도움을 받아 자신에게 맞는 제품을 선택하는 것이 좋습니다.</p><p data-sourcepos="39:1-39:59"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 의료 상담을 대체할 수 없습니다.</p><p data-sourcepos="41:1-41:8"><strong>참고:</strong></p><ul data-sourcepos="42:1-44:0">
<li data-sourcepos="42:1-42:38">뼈 건강에 대한 더 자세한 정보는 의사 또는 약사에게 문의하세요.</li>
<li data-sourcepos="43:1-44:0">영양제는 건강기능식품으로, 질병을 하는 의약품이 아닙니다.</li>
</ul><p data-sourcepos="45:1-45:55"><strong>Keywords:</strong> 뼈 골절, 영양제, 칼슘, 비타민 D, 비타민 K, 마그네슘, 건강, 회복</p><p data-sourcepos="47:1-47:21"><strong>Additional Notes:</strong></p><ul data-sourcepos="48:1-50:79">
<li data-sourcepos="48:1-48:57">위에 제시된 는 예시이며, 실제 는 검색 엔진에서 직접 검색하여 사용하는 것이 좋습니다.</li>
<li data-sourcepos="49:1-49:39">사용자의 관심사에 따라 더욱 구체적인 정보를 제공할 수 있습니다.</li>
<li data-sourcepos="50:1-50:79">예를 들어, 특정 을 가진 사람들을 위한 영양제 정보를 제공하거나, 영양제를 고를 때 주의해야 할 점을 더 자세히 설명할 수 있습니다.</li>
</ul></div>
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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:28">뼈 골절 회복에 도움이 되는 영양제 고르는 법</h2><p data-sourcepos="3:1-3:127">뼈 골절 후 빠른 회복을 위해서는 영양 섭취가 매우 중요합니다. 특히, 뼈 건강에 필수적인 영양소를 충분히 섭취하는 것이 중요합니다. 하지만 다양한 영양제가 시중에 나와 있어 어떤 제품을 선택해야 할지 고민이 될 수 있습니다.</p><p data-sourcepos="5:1-5:36"><strong>뼈 골절 회복에 좋은 영양제를 고를 때 체크해야 할 포인트</strong></p><ol data-sourcepos="7:1-25:0">
<li data-sourcepos="7:1-11:0">
<p data-sourcepos="7:4-7:46"><strong>칼슘:</strong> 뼈의 주성분이므로 가장 기본적으로 섭취해야 하는 영양소입니다.</p>
<ul data-sourcepos="8:5-11:0">
<li data-sourcepos="8:5-8:63"><strong>함량:</strong> 하루 권장량을 확인하고, 본인에게 필요한 양을 충분히 섭취할 수 있는 제품을 선택합니다.</li>
<li data-sourcepos="9:5-9:48"><strong>흡수율:</strong> 칼슘 흡수를 돕는 비타민 D와 함께 섭취하는 것이 좋습니다.</li>
<li data-sourcepos="10:5-11:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d0c9994d53bc8691","c_740bfbacd0292af7",null,"rc_19a902a2392e43a2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://newtreemall.co.kr/magazine/view?id=custom_bbs2&seq=144539"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="칼슘이 풍부한 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQD1nwDeUpWdR7yE1eKKaDX5wzWPDSfjneF7fLvaxL4hYeh1BqkpbF-zv8dLmIo"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://newtreemall.co.kr/magazine/view?id=custom_bbs2&seq=144539" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d0c9994d53bc8691","c_740bfbacd0292af7",null,"rc_19a902a2392e43a2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQfAcgBHNhUm_HrUIvbUMa6A0OdKnGd_3t06ZWRjGhTkM-StWA1jKOG1ty2Hm4zuAQk1bDwM-8ASmvAnM98e01lsxArVmWQx4-dtHg"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">newtreemall.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 칼슘이 풍부한 음식 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> 우유, 요구르트, 치즈, 멸치, 콩 등 칼슘이 풍부한 음식과 함께 섭취하면 더욱 적입니다.</li>
</ul>
</li>
<li data-sourcepos="12:1-15:0">
<p data-sourcepos="12:4-12:44"><strong>비타민 D:</strong> 칼슘 흡수를 돕고, 뼈 형성에 중요한 역할을 합니다.</p>
<ul data-sourcepos="13:5-15:0">
<li data-sourcepos="13:5-13:57"><strong>함량:</strong> 햇빛을 충분히 쬘 수 없는 경우, 비타민 D 보충제를 섭취하는 것이 좋습니다.</li>
<li data-sourcepos="14:5-15:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d0c9994d53bc8691","c_740bfbacd0292af7",null,"rc_19a902a2392e43a2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://news.hidoc.co.kr/news/articleView.html?idxno=30055"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="비타민 D가 풍부한 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRoYeboMCYMZrklpEVnabNumvDvGyLwHRqRJBT87hSxKOX2jh5XemhmktnOXVI2"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://news.hidoc.co.kr/news/articleView.html?idxno=30055" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d0c9994d53bc8691","c_740bfbacd0292af7",null,"rc_19a902a2392e43a2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">news.hidoc.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민 D가 풍부한 음식 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> 연어, 참치, 달걀 노른자 등 비타민 D가 풍부한 음식과 함께 섭취하면 좋습니다.</li>
</ul>
</li>
<li data-sourcepos="16:1-19:0">
<p data-sourcepos="16:4-16:49"><strong>비타민 K:</strong> 뼈의 칼슘 축적을 돕고, 골절 위험을 줄이는 데 도움을 줍니다.</p>
<ul data-sourcepos="17:5-19:0">
<li data-sourcepos="17:5-17:50"><strong>함량:</strong> 녹색 잎채소, 시금치, 브로콜리 등에 풍부하게 함유되어 있습니다.</li>
<li data-sourcepos="18:5-19:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d0c9994d53bc8691","c_740bfbacd0292af7",null,"rc_19a902a2392e43a2",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.munhwatoday.co.kr/news/article.html?no=139041"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="비타민 K가 풍부한 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTble5a7XUWzDP2_i3KnYU0BIrq-DQbqD4AjW5-KAXmKFy9RECJWs2oe1iqyQJU"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.munhwatoday.co.kr/news/article.html?no=139041" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d0c9994d53bc8691","c_740bfbacd0292af7",null,"rc_19a902a2392e43a2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSRw7_4CFCVBvgRzPJjdt77XIn02ZiJ0fKkmJJOkKSZZQ31g-dogAx67DO-qkt_7pcLNGehKXIwXruKRnUXDhVOogiV_4Hdd4h7R9xbN60"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.munhwatoday.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민 K가 풍부한 음식 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> 비타민 K가 부족한 경우, 보충제를 섭취하는 것도 고려해 볼 수 있습니다.</li>
</ul>
</li>
<li data-sourcepos="20:1-23:0">
<p data-sourcepos="20:4-20:46"><strong>마그네슘:</strong> 칼슘과 함께 작용하여 뼈 건강을 유지하는 데 도움을 줍니다.</p>
<ul data-sourcepos="21:5-23:0">
<li data-sourcepos="21:5-21:45"><strong>함량:</strong> 견과류, 씨앗, 통곡물 등에 풍부하게 함유되어 있습니다.</li>
<li data-sourcepos="22:5-23:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d0c9994d53bc8691","c_740bfbacd0292af7",null,"rc_19a902a2392e43a2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=in7pvwQ4984"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="마그네슘이 풍부한 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRRIqg9M_6hupe6ds8Lqr7bknD9o-6tujWyKJOT5qMbLqFN8Qgj4Bp8vqTq7K9T"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=in7pvwQ4984" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d0c9994d53bc8691","c_740bfbacd0292af7",null,"rc_19a902a2392e43a2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마그네슘이 풍부한 음식 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> 마그네슘은 신경 안정에도 도움을 주어 스트레스를 완화하는 도 있습니다.</li>
</ul>
</li>
<li data-sourcepos="24:1-25:0">
<p data-sourcepos="24:4-24:48"><strong>기타 영양소:</strong> 아연, 구리, 망간 등도 뼈 건강에 도움을 줄 수 있습니다.</p>
</li>
</ol><p data-sourcepos="26:1-26:17"><strong>영양제 선택 시 주의사항</strong></p><ul data-sourcepos="28:1-32:0">
<li data-sourcepos="28:1-28:56"><strong>전문가와 상담:</strong> 반드시 의사 또는 약사와 상담하여 본인에게 맞는 영양제를 선택해야 합니다.</li>
<li data-sourcepos="29:1-29:53"><strong>함량:</strong> 제품별 함량이 다르므로, 제품 라벨을 꼼꼼히 확인하고 복용량을 지켜야 합니다.</li>
<li data-sourcepos="30:1-30:78"><strong>:</strong> 모든 영양제에는 이 있을 수 있으므로, 복용 후 이상 이 나타나면 즉시 복용을 중단하고 의사와 상담해야 합니다.</li>
<li data-sourcepos="31:1-32:0"><strong>기타 :</strong> 다른 을 앓고 있거나 특정 약물을 복용하는 경우, 영양제와의 상호작용을 고려해야 합니다.</li>
</ul><p data-sourcepos="33:1-33:6"><strong>결론</strong></p><p data-sourcepos="35:1-35:110">뼈 골절 회복을 위한 영양제 선택은 개인의 건강 상태와 필요에 따라 달라질 수 있습니다. 전문가와 상담하여 자신에게 맞는 영양제를 선택하고, 균형 잡힌 식단과 함께 꾸준히 섭취하는 것이 중요합니다.</p><p data-sourcepos="37:1-37:87"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d0c9994d53bc8691","c_740bfbacd0292af7",null,"rc_19a902a2392e43a2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.cmghealth.co.kr/product/cmg%EA%B1%B4%EA%B0%95%EC%97%B0%EA%B5%AC%EC%86%8C-%EB%BC%88%EA%B1%B4%EA%B0%95-%EC%B9%BC%EC%8A%98-%EB%A7%88%EA%B7%B8%EB%84%A4%EC%8A%98d-%EC%98%81%EC%96%91%EC%A0%9C-950mg-x-60%EC%A0%95-1%EA%B0%9C%EC%9B%94%EB%B6%84/123/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="뼈 건강을 위한 영양제 종류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSXDeuC1SpA4YRfmbcfv5oIHkFpd7Ctwr7OgOpYKsrxYzGNd9MXQf81jZ6YVr5T"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.cmghealth.co.kr/product/cmg%EA%B1%B4%EA%B0%95%EC%97%B0%EA%B5%AC%EC%86%8C-%EB%BC%88%EA%B1%B4%EA%B0%95-%EC%B9%BC%EC%8A%98-%EB%A7%88%EA%B7%B8%EB%84%A4%EC%8A%98d-%EC%98%81%EC%96%91%EC%A0%9C-950mg-x-60%EC%A0%95-1%EA%B0%9C%EC%9B%94%EB%B6%84/123/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d0c9994d53bc8691","c_740bfbacd0292af7",null,"rc_19a902a2392e43a2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT0vvM4qYl0myLNf6t95cMW1SHN9LeKhdAdlf2-NZ6JEPwUwnV10ELrIVZTQyffpgRa5iNHQmwDODWBADCsEMTUspUorogwI0kI_YI"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.cmghealth.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 뼈 건강을 위한 영양제 종류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> 다양한 종류의 영양제가 있으므로, 전문가의 도움을 받아 자신에게 맞는 제품을 선택하는 것이 좋습니다.</p><p data-sourcepos="39:1-39:59"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 의료 상담을 대체할 수 없습니다.</p><p data-sourcepos="41:1-41:8"><strong>참고:</strong></p><ul data-sourcepos="42:1-44:0">
<li data-sourcepos="42:1-42:38">뼈 건강에 대한 더 자세한 정보는 의사 또는 약사에게 문의하세요.</li>
<li data-sourcepos="43:1-44:0">영양제는 건강기능식품으로, 질병을 하는 의약품이 아닙니다.</li>
</ul><p data-sourcepos="45:1-45:55"><strong>Keywords:</strong> 뼈 골절, 영양제, 칼슘, 비타민 D, 비타민 K, 마그네슘, 건강, 회복</p><p data-sourcepos="47:1-47:21"><strong>Additional Notes:</strong></p><ul data-sourcepos="48:1-50:79">
<li data-sourcepos="48:1-48:57">위에 제시된 는 예시이며, 실제 는 검색 엔진에서 직접 검색하여 사용하는 것이 좋습니다.</li>
<li data-sourcepos="49:1-49:39">사용자의 관심사에 따라 더욱 구체적인 정보를 제공할 수 있습니다.</li>
<li data-sourcepos="50:1-50:79">예를 들어, 특정 을 가진 사람들을 위한 영양제 정보를 제공하거나, 영양제를 고를 때 주의해야 할 점을 더 자세히 설명할 수 있습니다.</li>
</ul></div>
</div></div>
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