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<P style="TEXT-ALIGN: left"><A href="http://media.daum.net/life/newsview?newsId=20170417103056774" target=_blank><FONT color=#333333><STRONG>불꽃같은 반전 매력 불닭요거트샐러드</STRONG></FONT></A><STRONG> </STRONG></P>
<P><SPAN class=tit_subtit>밥상이 달라지는 맛 좋은 샐러드</SPAN></P>
<P><SPAN class=tit_subtit></SPAN> </P>
<P dmcf-pid="n5F0m6uqc9" dmcf-ptype="general">매콤한 불닭소스에 새콤한 요거트드레싱. 쫄깃한 닭다릿살을 감싸는 부드럽고 아삭한 로메인상추! 맛, 식감 모두 다채로운 반전 샐러드예요. 사르르 녹는 아보카도는 불난 입안을 진정시켜줘요. 빵 위에 올려 한입 베어 물면 바사삭! 맛있는 소리가 나네요.</P><FIGURE dmcf-pid="nsb1u1b1Xd" dmcf-ptype="figure" dmcf-class="figure_frm origin_fig">
<P dmcf-class="link_figure"><IMG src="https://t1.daumcdn.net/news/201704/17/2babcha/20170417101500800klhx.jpg" width=640 height=740 dmcf-mid="n6DrpAs1qP" dmcf-mtype="image" dmcf-class="thumb_g"></P>
<P><FIGCAPTION dmcf-class="txt_caption default_figure">월간 이밥차</FIGCAPTION> </FIGURE></P>
<H3 dmcf-pid="n2BpEYdHOF" dmcf-ptype="h3" dmcf-class="tit_subtxt1">재료(2인분)</H3>
<P dmcf-pid="nqVXlC26Fz" dmcf-ptype="general"><STRONG class=heading2>필수 재료</STRONG></P>
<P dmcf-pid="nQCUtUNWrl" dmcf-ptype="general">닭다릿살(3쪽=300g), 식빵(2장), 로메인상추(10장)</P>
<P dmcf-pid="nhgF6EJvHC" dmcf-ptype="general"><STRONG class=heading2>*Tip.</STRONG></P>
<P dmcf-pid="nbRuxweBR0" dmcf-ptype="general"><U>믹스그린샐러드나 쌈채소를 사용해도 좋아요.</U></P>
<P dmcf-pid="nrTfbPDbqP" dmcf-ptype="general"><STRONG class=heading2>선택 재료</STRONG></P>
<P dmcf-pid="nUUYO0cwsv" dmcf-ptype="general">아보카도(1/2개)</P>
<P dmcf-pid="nhV83u44i0" dmcf-ptype="general"><STRONG class=heading2>양념장</STRONG></P>
<P dmcf-pid="ncdJmtS481" dmcf-ptype="general">청양고춧가루(2)+청주(3)+간장(3)+고추장(1.5)+올리고당(2)+다진 마늘(1)+후춧가루(0.1)</P>
<P dmcf-pid="neEErCB9ZX" dmcf-ptype="general"><STRONG class=heading2>요거트드레싱</STRONG></P>
<P dmcf-pid="nHgreLr4kj" dmcf-ptype="general">플레인요거트(1/2팩=40g)+레몬즙(1)+마요네즈(1.5)+꿀(0.7)+다진 마늘(0.3)+파슬리가루(0.2)</P><FIGURE dmcf-pid="naRMmjciuR" dmcf-ptype="figure" dmcf-class="figure_frm origin_fig">
<P dmcf-class="link_figure"><IMG src="https://t1.daumcdn.net/news/201704/17/2babcha/20170417102311839qqnx.jpg" width=640 height=430 dmcf-mid="nCk4BIm67L" dmcf-mtype="image" dmcf-class="thumb_g"></P></FIGURE>
<P dmcf-pid="nDpLUgxRm2" dmcf-ptype="general">1. 닭다릿갈은<STRONG class=heading2> 양념장</STRONG>에 버무려 30분간 두고, </P>
<P dmcf-pid="n6yDY861ql" dmcf-ptype="general"></P>
<P dmcf-pid="n8xvf0T1mi" dmcf-ptype="general">[청양고춧가루(2)+청주(3)+간장(3)+고추장(1.5)+올리고당(2)+다진 마늘(1)+후춧가루(0.1)]</P>
<P dmcf-pid="nTmB7PrDuR" dmcf-ptype="general"><STRONG class=heading2>*Tip. </STRONG></P>
<P dmcf-pid="nhJOrALhwm" dmcf-ptype="general"><U>숙성시킬수록 양념장이 고루 배고 육질이 부드러워져요.</U></P><FIGURE dmcf-pid="n21rwU7RNP" dmcf-ptype="figure" dmcf-class="figure_frm origin_fig">
<P dmcf-class="link_figure"><IMG src="https://t1.daumcdn.net/news/201704/17/2babcha/20170417102416212adnn.jpg" width=640 height=430 dmcf-mid="naRYtzVwX3" dmcf-mtype="image" dmcf-class="thumb_g"></P></FIGURE>
<P dmcf-pid="nTo8IlA90g" dmcf-ptype="general">2. <STRONG class=heading2>요거트드레싱</STRONG>을 섞고, </P>
<P dmcf-pid="nTsT9HNcUl" dmcf-ptype="general"></P>
<P dmcf-pid="nvrQdIfe2m" dmcf-ptype="general">[플레인요거트(1/2팩=40g)+레몬즙(1)+마요네즈(1.5)+꿀(0.7)+다진 마늘(0.3)+파슬리가루(0.2)]</P><FIGURE dmcf-pid="nqIIdjYszF" dmcf-ptype="figure" dmcf-class="figure_frm origin_fig">
<P dmcf-class="link_figure"><IMG src="https://t1.daumcdn.net/news/201704/17/2babcha/20170417102536202lkjb.jpg" width=640 height=430 dmcf-mid="nHe4yhOdXN" dmcf-mtype="image" dmcf-class="thumb_g"></P></FIGURE>
<P dmcf-pid="nCVFJ9g3VZ" dmcf-ptype="general"></P>
<P dmcf-pid="nbqru9LnzL" dmcf-ptype="general">3. 아보카도는 껍질과 씨를 제거한 뒤 납작 썰고, 식빵은 2등분하고,</P><FIGURE dmcf-pid="ndsSw6D6i1" dmcf-ptype="figure" dmcf-class="figure_frm origin_fig">
<P dmcf-class="link_figure"><IMG src="https://t1.daumcdn.net/news/201704/17/2babcha/20170417102741366kuai.jpg" width=640 height=430 dmcf-mid="nHRkkQ5vG1" dmcf-mtype="image" dmcf-class="thumb_g"></P></FIGURE>
<P dmcf-pid="nZtnx549Of" dmcf-ptype="general"></P>
<P dmcf-pid="nOYGP5sQHo" dmcf-ptype="general">4. 마른 팬에 식빵을 얹어 중약 불에서 노릇하게 굽고,</P><FIGURE dmcf-pid="nEnaFCF3ZQ" dmcf-ptype="figure" dmcf-class="figure_frm origin_fig">
<P dmcf-class="link_figure"><IMG src="https://t1.daumcdn.net/news/201704/17/2babcha/20170417102850648lkus.jpg" width=640 height=430 dmcf-mid="nCWt6w6fSX" dmcf-mtype="image" dmcf-class="thumb_g"></P></FIGURE>
<P dmcf-pid="nbNw2wgsSU" dmcf-ptype="general">5. 키친타월로 가볍게 팬을 닦아내고 닭다릿살을 앞뒤로 3분간 구운 뒤 약한 불에서 뚜껑을 덮어 속까지 익히고,</P>
<P dmcf-pid="n3qnxIdqZ4" dmcf-ptype="general"><STRONG class=heading2>*Tip.</STRONG></P>
<P dmcf-pid="nhr7D8BiCt" dmcf-ptype="general"><U>양념이 타지 않게 종이포일을 깔았어요. </U></P><FIGURE dmcf-pid="nEqEEprzw9" dmcf-ptype="figure" dmcf-class="figure_frm origin_fig">
<P dmcf-class="link_figure"><IMG src="https://t1.daumcdn.net/news/201704/17/2babcha/20170417102949597cgrn.jpg" width=640 height=430 dmcf-mid="niPAdegcdb" dmcf-mtype="image" dmcf-class="thumb_g"></P></FIGURE>
<P dmcf-pid="nQBQFftTQy" dmcf-ptype="general">6. 로메인은 먹기 좋게 손으로 뜯고 모든 재료를 그릇에 담아 요거트드레싱을 뿌려 마무리.</P>
<P dmcf-pid="nSTO5BuctV" dmcf-ptype="general">-이 레시피는 월간 이밥차에 수록되었습니다. </P>
<P dmcf-pid="nZoqYnzD8Z" dmcf-ptype="general"><STRONG class=heading2>초간단 요리팁, 각종 이벤트, 쉽게 배울 수 있는 이밥차의 레시피가 궁금하다면!</STRONG></P>
<P dmcf-pid="nM0w6CcKRE" dmcf-ptype="general"><STRONG class=heading2>▶이밥차앱 다운로드</STRONG> http://app.2bab.co.kr/landing/down </P>
<P dmcf-pid="niOslxP9nm" dmcf-ptype="general"><STRONG class=heading2>▶유튜브 </STRONG>https://www.youtube.com/2babcha </P>
<P dmcf-pid="n1Cmzft6Ra" dmcf-ptype="general"><STRONG class=heading2>▶페이스북(요신)</STRONG> <A href="https://www.facebook.com/yosinworld" target=_blank>https://www.facebook.com/yosinworld</A></P>
<P mouseX="177" mouseY="4" dmcf-pid="n1Cmzft6Ra" dmcf-ptype="general">출처 월간이밥차 임정현 기자</P>
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<P style="TEXT-ALIGN: center" align=center><SPAN style="FONT-SIZE: 12pt"><A class=tx-link href="http://cafe.daum.net/h.s.love" target=_blank><FONT color=#0066cc><U>농가주택 .시골집 수리하기.전원주택,통나무 주택,목조주택,주말주택,컨테이너 하우스, 아동식주택.세컨드 하우스.황토주택,</U></FONT></A></SPAN></P>
<P style="TEXT-ALIGN: center" align=center><SPAN style="FONT-SIZE: 12pt"><A class=tx-link href="http://cafe.daum.net/h.s.love" target=_blank><FONT color=#0066cc><U>귀농,귀촌, 강원도 부동산, 횡성 부동산의 </U></FONT></A></SPAN><A style="FONT-SIZE: 12pt" class=tx-link href="http://cafe.daum.net/h.s.love" target=_blank><FONT color=#0066cc><U>모든것이 </U></FONT></A><A style="BACKGROUND-COLOR: rgb(255,0,0)" class=tx-link href="http://cafe.daum.net/h.s.love" target=_blank><SPAN style="FONT-SIZE: 12pt"><FONT color=#0066cc><U>산골 전원주택 이야기에 </U></FONT></SPAN></A><A style="FONT-SIZE: 12pt" class=tx-link href="http://cafe.daum.net/h.s.love" target=_blank><U><FONT color=#0066cc>다 있습니다</FONT></U></A></P><A class=tx-link href="http://cafe.daum.net/h.s.love" target=_blank>
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<P style="TEXT-ALIGN: center" align=center><SPAN style="FONT-SIZE: 12pt"><A class=tx-link href="http://cafe.daum.net/h.s.love" target=_blank><FONT color=#0066cc><U>한번의 추천은 우리의 마음을 풍요롭게 한답니다</U></FONT></A></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt"><A class=tx-link href="http://cafe.daum.net/h.s.love" target=_blank><U><FONT color=#0066cc>산골 생활의 20년 노하우가 아래에 다 있습니다.</FONT></U></A></SPAN></P>
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불꽃같은 반전 매력 불닭요거트샐러드
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