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카페 게시글
자유게시판
(spomedlab) 축구선수 부상방지를 위한 골반 안정화에 가장 효과적인 밴드 운동은 무엇일까요
다음검색
첫댓글 좋은 운동방법 공유 감사합니다.
도움이되었다면 다행입니다^^
B운동자세는 어떻게 하는지 설명해주실수있을까요? 사진으로 잘 모르겠어요ㅠㅠ
저렇게 발끝에 밴드를 걸친 상태에서 오른발 왼발 번갈아가며 앞으로 걸어가는 것입니다
이때 중요한것은 발을 좁히지 않고, 어깨 넓이 이상으로 벌려주면서 걸어나가는 것입니다^^