부채살 스테이크 만드는방법

<TABLE style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: medium none" cellSpacing=0 cellPadding=0 width="100%" align=center 0?> <TBODY> <TR> <TD style="LINE-HEIGHT: 23px; FONT-FAMILY: 굴림; LETTER-SPACING: -0.03em; COLOR: #333333; FONT-SIZE: 13px; OVERFLOW: hidden; WORD-BREAK: break-all" align=left> <DIV style="TEXT-ALIGN: center; PADDING-BOTTOM: 15px; MARGIN-TOP: 10px; PADDING-LEFT: 15px; PADDING-RIGHT: 15px; PADDING-TOP: 15px">부채살 스테이크♩집에서 간단한 스테이크 만들기 </DIV> <DIV style="FONT-FAMILY: '3207693_12'; FONT-SIZE: 12pt" class=view> 스테이크♩부채살로 만드는 스테이크       <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2013%2F10%2F30%2F3e10600d7795e579be52622a946c453f.JPG">           안녕하세요 하원맘이에요:)   오늘은 맛있는 음식을 해먹었어요^^   레스토랑에서만 먹었던 스테이크를 집에서 직접 해먹었답니다.   소스도 직접 만들고 고기도 직접 구워먹으니 더 맛있는거 같아요^^   안심은 너무 비싸서 등심이나 부채살로 많이 해먹는데요!   이번에는 부채살로 스테이크를 해봤어요~   코스트코에 가서 2만얼마치 고기를샀는데 7조각 들어있더라구요^^   가격도 저렴하고 맛도 있고!!   하지만 안심이 더 고기 육질은 죽이겠죠? ㅎㅎ   <IMG style="WIDTH: 117px; HEIGHT: 98px; rheight: 98px; rwidth: 117px" id=se_object_1383060086520 class=__se_object src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2013%2F10%2F30%2FTMP_b5c96c31156ebc57d6d30b49f14a5929.jpg" width=117 height=98 jsonvalue="%7B%7D" imgqe="true" s_subtype="photo" s_type="attachment">     <DIV style="TEXT-ALIGN: center" align=center> <TABLE style="BORDER-BOTTOM-WIDTH: 0px; BORDER-TOP: #ff0000 2px solid; BORDER-LEFT-WIDTH: 0px; BORDER-RIGHT: #ff0000 2px solid" class=__se_tbl border=0 cellSpacing=0 cellPadding=0 align=left> <TBODY> <TR> <TD style="BORDER-BOTTOM: #ff0000 2px solid; BORDER-LEFT: #ff0000 2px solid; BORDER-RIGHT-WIDTH: 0px; BACKGROUND-COLOR: #ffef00; WIDTH: 868px; BORDER-TOP-WIDTH: 0px; HEIGHT: 276px">     재료(4인분 기준)   부채살(호주산)스테이크용 4장, 올리브오일, 통후추   소스 : (종이컵용량)레드와인 1컵반 + (수저용량)굴소스 1스푼 + (수저용량)케찹 1스푼 + (수저용량)발사믹소스 1스푼 + 느타리버섯 한줌      </TD></TR></TBODY></TABLE></DIV>                               <IMG style="WIDTH: 740px; HEIGHT: 493px; rheight: 493px; rwidth: 740px" id=se_object_1383060054622 class=__se_object src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2013%2F10%2F30%2FTMP_12a4ad8c4ab6a9848ed3c258a2526a52.JPG" width=740 height=493 jsonvalue="%7B%7D" imgqe="true" s_subtype="photo" s_type="attachment">     부채살이나 등심&안심 스테이크용 고기를 4조각 준비합니다! <IMG style="WIDTH: 740px; HEIGHT: 493px; rheight: 493px; rwidth: 740px" id=se_object_1383060069697 class=__se_object src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2013%2F10%2F30%2FTMP_929baba3be45752cf123fee19eca20ba.JPG" width=740 height=493 jsonvalue="%7B%7D" imgqe="true" s_subtype="photo" s_type="attachment">     망치로 고기를 다져줍니다. <IMG style="WIDTH: 740px; HEIGHT: 493px; rheight: 493px; rwidth: 740px" id=se_object_1383060053012 class=__se_object src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2013%2F10%2F30%2FTMP_171c186a578082b2d27724bf7b62c542.JPG" width=740 height=493 jsonvalue="%7B%7D" imgqe="true" s_subtype="photo" s_type="attachment">     다진 스테이크용 고기에 올리브오일이나 식용유를 발라줍니다   충분히 많이 발라줘야 고기가 타지 않아요^^ <IMG style="WIDTH: 740px; HEIGHT: 493px; rheight: 493px; rwidth: 740px" id=se_object_1383060067001 class=__se_object src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2013%2F10%2F30%2FTMP_fe32e92312e270ab2564225287c6b271.JPG" width=740 height=493 jsonvalue="%7B%7D" imgqe="true" s_subtype="photo" s_type="attachment">     올리브오일이 발린 고기위에 통후추를 뿌려줍니다. <IMG style="WIDTH: 740px; HEIGHT: 493px; rheight: 493px; rwidth: 740px" id=se_object_1383060090982 class=__se_object src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2013%2F10%2F30%2FTMP_f707d4c05fe92175198aa2c6553aad86.JPG" width=740 height=493 jsonvalue="%7B%7D" imgqe="true" s_subtype="photo" s_type="attachment">     한 10분정도 재워줍니다. <IMG style="WIDTH: 740px; HEIGHT: 493px; rheight: 493px; rwidth: 740px" id=se_object_1383060096003 class=__se_object src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2013%2F10%2F30%2FTMP_ff297bb003846ce33c86953705b4d16a.JPG" width=740 height=493 jsonvalue="%7B%7D" imgqe="true" s_subtype="photo" s_type="attachment">     스테이크 소스를 만들어볼께요:)   레드와인, 토마토케찹, 굴소스를 준비해주세요^^ <IMG style="WIDTH: 740px; HEIGHT: 493px; rheight: 493px; rwidth: 740px" id=se_object_1383060110444 class=__se_object src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2013%2F10%2F30%2FTMP_cc767863158d309d880e17c4f4dfeb7a.JPG" width=740 height=493 jsonvalue="%7B%7D" imgqe="true" s_subtype="photo" s_type="attachment">     레드와인 종이컵용량 4잔을 준비해줍니다. <IMG style="WIDTH: 740px; HEIGHT: 493px; rheight: 493px; rwidth: 740px" id=se_object_1383060076693 class=__se_object src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2013%2F10%2F30%2FTMP_cbbd518ded5ab498c3596c3fe429b00f.JPG" width=740 height=493 jsonvalue="%7B%7D" imgqe="true" s_subtype="photo" s_type="attachment">     레드와인 4잔을 냄비에 넣어줍니다. <IMG style="WIDTH: 740px; HEIGHT: 493px; rheight: 493px; rwidth: 740px" id=se_object_1383060117012 class=__se_object src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2013%2F10%2F30%2FTMP_fa14d58e3f068beab6b48dbbb25fdc82.JPG" width=740 height=493 jsonvalue="%7B%7D" imgqe="true" s_subtype="photo" s_type="attachment">    굴소스 한스푼을 냄비에 넣어줍니다. <IMG style="WIDTH: 740px; HEIGHT: 493px; rheight: 493px; rwidth: 740px" id=se_object_1383060110999 class=__se_object src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2013%2F10%2F30%2FTMP_381cf1b6c406272aa36ddb943a84aafa.JPG" width=740 height=493 jsonvalue="%7B%7D" imgqe="true" s_subtype="photo" s_type="attachment">     케찹 한스푼을 냄비에 넣어줍니다. <IMG style="WIDTH: 740px; HEIGHT: 493px; rheight: 493px; rwidth: 740px" id=se_object_1383060062567 class=__se_object src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2013%2F10%2F30%2FTMP_656e52c0ce2d19c5a4dba2c3fb739d7e.JPG" width=740 height=493 jsonvalue="%7B%7D" imgqe="true" s_subtype="photo" s_type="attachment">     발사믹소스 한스푼을 소스에 넣어줍니다.   없을시에는 생략하셔도 된답니다^^ <IMG style="WIDTH: 740px; HEIGHT: 493px; rheight: 493px; rwidth: 740px" id=se_object_1383060077731 class=__se_object src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2013%2F10%2F30%2FTMP_88525a3575cade9113be28267c8f4a47.JPG" width=740 height=493 jsonvalue="%7B%7D" imgqe="true" s_subtype="photo" s_type="attachment">     많이 끓여줍니다   끓이면서 느타리버섯을 넣고 푹 끓여줍니다. <IMG style="WIDTH: 740px; HEIGHT: 493px; rheight: 493px; rwidth: 740px" id=se_object_1383060115999 class=__se_object src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2013%2F10%2F30%2FTMP_d7c3b3d249a3fd182ebba65d20491d45.JPG" width=740 height=493 jsonvalue="%7B%7D" imgqe="true" s_subtype="photo" s_type="attachment">     냄비에 기름을 두르지 않고 가열한 후 재워났던 고기를 올립니다. <IMG style="WIDTH: 740px; HEIGHT: 493px; rheight: 493px; rwidth: 740px" id=se_object_1383060094933 class=__se_object src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2013%2F10%2F30%2FTMP_502ac411444e4efe2500b9a390558538.JPG" width=740 height=493 jsonvalue="%7B%7D" imgqe="true" s_subtype="photo" s_type="attachment">     한쪽당 1분 30초 동안 구워주세요^_^   그럼 맛있는 육즙이 살아있는 레어나, 미듐이 됩니다 <IMG style="WIDTH: 740px; HEIGHT: 493px; rheight: 493px; rwidth: 740px" id=se_object_1383060057919 class=__se_object src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2013%2F10%2F30%2FTMP_6116f144c5a5c027a8e44b1af5706a95.JPG" width=740 height=493 jsonvalue="%7B%7D" imgqe="true" s_subtype="photo" s_type="attachment">   이건 뭐하는 걸까요?   접시에 젓가락 두개를 나란히 올려줍니다. <IMG style="WIDTH: 740px; HEIGHT: 493px; rheight: 493px; rwidth: 740px" id=se_object_1383060026948 class=__se_object src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2013%2F10%2F30%2FTMP_cd1b00f9351551a5a29162cdf758081f.JPG" width=740 height=493 jsonvalue="%7B%7D" imgqe="true" s_subtype="photo" s_type="attachment">     1분 30초씩 익힌 고기를 올려주는 역할을 합니다.   뜨거운 고기가 바로 접시에 올라가면 안에있는 육즙이 빠져나와버린답니다! 그 육즙 나오는걸 방지하기위해 젓가락에 올려 겉면을 식혀 육즙이 나오지 못하게 막는역할을 합니다. <IMG style="WIDTH: 740px; HEIGHT: 493px; rheight: 493px; rwidth: 740px" id=se_object_1383060113510 class=__se_object src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2013%2F10%2F30%2FTMP_ebd3a55e0fd3629655bdfa7153df0095.JPG" width=740 height=493 jsonvalue="%7B%7D" imgqe="true" s_subtype="photo" s_type="attachment">     레어&미듐의 스테이크가 완성이 됬어요^_^   위에 버섯 토핑!! 버섯도 정말 맛있답니다! <IMG style="WIDTH: 740px; HEIGHT: 493px; rheight: 493px; rwidth: 740px" id=se_object_1383060062735 class=__se_object src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2013%2F10%2F30%2FTMP_2af09108d2a9423c97c23852312ceb27.JPG" width=740 height=493 jsonvalue="%7B%7D" imgqe="true" s_subtype="photo" s_type="attachment">   저렴한 가격에 맛까지 좋으니^^   다음에는 안심으로 한번 만들어봐야곘어요:)   부채살도 맛있긴 한데 안에 힘줄이 있어 먹기가 살짝 불편했던거 같아요~   부채살보단 등심을 이용해 저렴한 가격에 만들어먹는건 어떠세요?? <IMG style="WIDTH: 300px; HEIGHT: 265px; rheight: 265px; rwidth: 300px" id=se_object_1383060114974 class=__se_object src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2013%2F10%2F30%2FTMP_78716f059c659ee46f60f7c4ffbcb82c.png" width=300 height=265 jsonvalue="%7B%7D" imgqe="true" s_subtype="photo" s_type="attachment">   ▶공감과 댓글은 하원맘에게 큰 힘이됩니다 ◀</DIV></TD></TR></TBODY></TABLE>