류마티스 관절염 원인 식단 짤 때 좋은 음식 성분 나쁜 술

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:34">류마티스 관절염 환자를 위한 식단: 좋은 음식과 나쁜 술</h2><p data-sourcepos="3:1-3:154">류마티스 관절염은 면역 체계의 이상으로 인해 관절에 염증이 생기는 만성 입니다. 식단은 류마티스 관절염 관리에 중요한 역할을 합니다. 염증을 완화하고 관절 건강을 유지하는 데 도움이 되는 음식을 섭취하고, 반대로 염증을 악화시킬 수 있는 음식과 술은 피하는 것이 좋습니다.</p><h3 data-sourcepos="5:1-5:19">류마티스 관절염에 좋은 음식</h3><ul data-sourcepos="7:1-15:0"> <li data-sourcepos="7:1-8:23"><strong>오메가-3 지방산:</strong> 연어, 고등어, 참치 등 등푸른 생선에 풍부한 오메가-3 지방산은 염증 반응을 줄이는 데 적입니다. <ul data-sourcepos="8:5-8:23"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6dbd5df1e7b14cbb&quot;,&quot;c_e422f0bdfed7197c&quot;,null,&quot;rc_dbf1da6cb7653979&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EB%93%B1%ED%91%B8%EB%A5%B8%EC%83%9D%EC%84%A0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="등푸른 생선 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRx0Vm1ek-nbk0VFjESHHr3uJYDKF0kln9NOlGTtqsQO8s56U35uM_j9C0Q1Zqu"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EB%93%B1%ED%91%B8%EB%A5%B8%EC%83%9D%EC%84%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6dbd5df1e7b14cbb&quot;,&quot;c_e422f0bdfed7197c&quot;,null,&quot;rc_dbf1da6cb7653979&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 등푸른 생선 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="9:1-10:31"><strong>항산화 물질:</strong> 블루베리, 딸기, 브로콜리 등 항산화 물질이 풍부한 과일과 채소는 염증을 억제하고 면역력을 강화합니다. <ul data-sourcepos="10:5-10:31"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6dbd5df1e7b14cbb&quot;,&quot;c_e422f0bdfed7197c&quot;,null,&quot;rc_dbf1da6cb7653979&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://depositphotos.com/ko/photo/healthy-food-heart-shaped-bowl-food-blueberries-red-onion-strawberry-411214490.html"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="블루베리, 딸기, 브로콜리 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcR9XoKLGmm-lOqps5Zs-8P7P559LP1zM-oI487t8RDcoeRZQPw6z8WTzyMcJiMf"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://depositphotos.com/ko/photo/healthy-food-heart-shaped-bowl-food-blueberries-red-onion-strawberry-411214490.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6dbd5df1e7b14cbb&quot;,&quot;c_e422f0bdfed7197c&quot;,null,&quot;rc_dbf1da6cb7653979&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQ0Q5EZPcfAswKWi6WHs42PUaTkpQItZMfP4Fy8SviCV-hnLHm9LXuTb8BI4q6NUyqkXZB9v-_HRJbQjZ_XjWj1egK73a2kbxygQds"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">depositphotos.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 블루베리, 딸기, 브로콜리 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="11:1-12:23"><strong>섬유질:</strong> 현미, 귀리 등 통곡물에 풍부한 섬유질은 소화를 돕고 염증을 완화하는 데 도움이 됩니다. <ul data-sourcepos="12:5-12:23"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6dbd5df1e7b14cbb&quot;,&quot;c_e422f0bdfed7197c&quot;,null,&quot;rc_dbf1da6cb7653979&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.cjthemarket.com/mo/prod/prodDetail?prdCd=40142624"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="현미, 귀리 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTS14AivQTYmecUAxD4D8L9QdpvzygYI7-rmyx52YHPznZJMHeojfhUoT9csh3f"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.cjthemarket.com/mo/prod/prodDetail?prdCd=40142624" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6dbd5df1e7b14cbb&quot;,&quot;c_e422f0bdfed7197c&quot;,null,&quot;rc_dbf1da6cb7653979&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTb-z69306dHHFOGKm49dDBPvMkYYQGDvCFy-RUnrvG9QyQwVMD3PnP2Drl1YgTSJb0A1SLrnBf6DGcZeBoEy2z-UP1E2iGweCMgmk"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.cjthemarket.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 현미, 귀리 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="13:1-15:0"><strong>비타민 D:</strong> 우유, 달걀 노른자 등에 함유된 비타민 D는 뼈 건강에 필수적이며, 염증 감소에도 기여합니다. <ul data-sourcepos="14:5-15:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6dbd5df1e7b14cbb&quot;,&quot;c_e422f0bdfed7197c&quot;,null,&quot;rc_dbf1da6cb7653979&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.mindgil.com/news/articleView.html?idxno=71064"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="우유, 달걀 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQIm_RK6Awa9guhXF4JT6euTsRuFS0GSCquschHEAfXlPwP3VCC3gE_svR0NIy4"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.mindgil.com/news/articleView.html?idxno=71064" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6dbd5df1e7b14cbb&quot;,&quot;c_e422f0bdfed7197c&quot;,null,&quot;rc_dbf1da6cb7653979&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRmgW8dv4rG76CWFWPZiqNCstx0e6Isxj-4MPk3MnNeXXUrZCJ6fHuysY1PitX3_vaUM7832aQvM0iJhqu8IbdHrwBqIPoGPhBM"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.mindgil.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 우유, 달걀 </div></div></single-image></response-element></div></span> </ul> </li> </ul><h3 data-sourcepos="16:1-16:19">류마티스 관절염에 나쁜 음식</h3><ul data-sourcepos="18:1-24:0"> <li data-sourcepos="18:1-19:24"><strong>가공식품:</strong> 염분, 설탕, 포화지방이 많이 함유된 가공식품은 염증을 악화시킬 수 있습니다. <ul data-sourcepos="19:5-19:24"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6dbd5df1e7b14cbb&quot;,&quot;c_e422f0bdfed7197c&quot;,null,&quot;rc_dbf1da6cb7653979&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B0%80%EA%B3%B5%EC%8B%9D%ED%92%88"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="가공식품 예시 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQZB3rcAHseDd5nV66OiX5AHo5RewVY0l2puiqXMvwYE_WeD2tZ2v6xHQr3CgjW"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B0%80%EA%B3%B5%EC%8B%9D%ED%92%88" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6dbd5df1e7b14cbb&quot;,&quot;c_e422f0bdfed7197c&quot;,null,&quot;rc_dbf1da6cb7653979&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 가공식품 예시 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="20:1-21:22"><strong>붉은 육류:</strong> 붉은 육류는 염증 반응을 유발하는 물질을 함유하고 있어 섭취를 줄이는 것이 좋습니다. <ul data-sourcepos="21:5-21:22"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6dbd5df1e7b14cbb&quot;,&quot;c_e422f0bdfed7197c&quot;,null,&quot;rc_dbf1da6cb7653979&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%A0%81%EC%83%89%EC%9C%A1"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="붉은 육류 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQaCkZ1lb5WpsLOkt1hFkirPrzFEux9jXcBGzFGTh1oI3MlQBHlVyQuIAW6UMtL"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%A0%81%EC%83%89%EC%9C%A1" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6dbd5df1e7b14cbb&quot;,&quot;c_e422f0bdfed7197c&quot;,null,&quot;rc_dbf1da6cb7653979&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 붉은 육류 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="22:1-24:0"><strong>정제된 탄수화물:</strong> 흰 쌀, 흰 빵 등 정제된 탄수화물은 혈당을 빠르게 상승시켜 염증을 악화시킬 수 있습니다. <ul data-sourcepos="23:5-24:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6dbd5df1e7b14cbb&quot;,&quot;c_e422f0bdfed7197c&quot;,null,&quot;rc_dbf1da6cb7653979&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.naver?volumeNo=28463494&amp;memberNo=339226"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="흰 쌀, 흰 빵 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQbMisrVzN_VwqL29w0dE2_0EuKrf1os4W2qnQMKo9sMeRfstgcsTMnidhtcuRD"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.naver?volumeNo=28463494&amp;memberNo=339226" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6dbd5df1e7b14cbb&quot;,&quot;c_e422f0bdfed7197c&quot;,null,&quot;rc_dbf1da6cb7653979&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 흰 쌀, 흰 빵 </div></div></single-image></response-element></div></span> </ul> </li> </ul><h3 data-sourcepos="25:1-25:25">류마티스 관절염 환자에게 좋지 않은 술</h3><ul data-sourcepos="27:1-28:0"> <li data-sourcepos="27:1-28:0"><strong>모든 종류의 술:</strong> 술은 면역 체계를 약화시키고 간 손상을 유발하며, 염증을 악화시킬 수 있으므로 섭취를 자제해야 합니다.</li> </ul><h3 data-sourcepos="29:1-29:9">중요한 점</h3><ul data-sourcepos="31:1-34:0"> <li data-sourcepos="31:1-31:70"><strong>개인차:</strong> 모든 사람에게 동일하게 적용되는 식단은 없습니다. 개인의 건강 상태와 에 따라 식단을 조절해야 합니다.</li> <li data-sourcepos="32:1-32:67"><strong>전문가와 상담:</strong> 식단 조절 전에 반드시 의사나 영양사와 상담하여 자신에게 맞는 식단을 계획하는 것이 좋습니다.</li> <li data-sourcepos="33:1-34:0"><strong>균형 잡힌 식단:</strong> 특정 음식만을 과도하게 섭취하기보다는 다양한 식품을 골고루 섭취하여 영양 불균형을 예방해야 합니다.</li> </ul><p data-sourcepos="35:1-35:84"><strong>주의:</strong> 위에 제시된 정보는 일반적인 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 한 정보는 전문가와 상담하여 확인하시기 바랍니다.</p><p data-sourcepos="37:1-37:291"><strong>Disclaimer:</strong> This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. <span class="citation-0 citation-end-0 interactive-span-selected-v2">Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical conditio<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4217758085=""><sup _ngcontent-ng-c4217758085="" class="superscript visible highlight" data-turn-source-index="1"> 1 </sup></source-footnote></span>n.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c1520798607=""><span _ngcontent-ng-c1520798607="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> &nbsp; <button _ngcontent-ng-c1520798607="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-4" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c1520798607="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_less" 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mdc-fab__ripple"></span><mat-icon _ngcontent-ng-c3783723062="" role="img" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_left" fonticon="chevron_left"></mat-icon><span class="mdc-button__label"></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><div _ngcontent-ng-c3783723062="" class="carousel-container ng-tns-c3783723062-4"><div _ngcontent-ng-c3783723062="" class="carousel-content ng-tns-c3783723062-4"><div _ngcontent-ng-c3783723062="" data-test-id="sources-carousel-source" class="sources-carousel-source ng-tns-c3783723062-4 ng-star-inserted"><card-renderer _ngcontent-ng-c3783723062="" _nghost-ng-c2884921345="" class="ng-tns-c3783723062-4 ng-star-inserted"><recitation-source-card _ngcontent-ng-c2884921345="" _nghost-ng-c881999713="" class="ng-star-inserted"><url-source-card _ngcontent-ng-c881999713="" _nghost-ng-c1206412024="" class="is-recitation ng-star-inserted"><div _ngcontent-ng-c1206412024="" class="source-card-container"><div _ngcontent-ng-c1206412024="" class="source-card-content"><a _ngcontent-ng-c1206412024="" rel="noopener" class="link" s://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6dbd5df1e7b14cbb&quot;,&quot;c_e422f0bdfed7197c&quot;,null,&quot;rc_dbf1da6cb7653979&quot;,&quot;https://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c1206412024="" class="source-card-body"><div _ngcontent-ng-c1206412024="" class="source-card-header"><div _ngcontent-ng-c1206412024="" class="source-card-title"><span _ngcontent-ng-c1206412024="" class="source-card-title-index ng-star-inserted">1.</span><span _ngcontent-ng-c1206412024="" class="ellipsis clamp-two-lines"> .denverhealth.org </span></div><mat-icon _ngcontent-ng-c1206412024="" role="img" class="mat-icon notranslate gds-icon-l icon-filled source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon></div></div><span _ngcontent-ng-c1206412024="" aria-label=""></span></a><div _ngcontent-ng-c1206412024="" class="source-card-footer"><a _ngcontent-ng-c1206412024="" rel="noopener" class="link" s://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6dbd5df1e7b14cbb&quot;,&quot;c_e422f0bdfed7197c&quot;,null,&quot;rc_dbf1da6cb7653979&quot;,&quot;https://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c1206412024="" class="source-card-attribution"><span _ngcontent-ng-c1206412024="" 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fonticon="chevron_right"></mat-icon><span class="mdc-button__label"></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></sources-carousel></sources-carousel-inline></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:34">류마티스 관절염 환자를 위한 식단: 좋은 음식과 나쁜 술</h2><p data-sourcepos="3:1-3:154">류마티스 관절염은 면역 체계의 이상으로 인해 관절에 염증이 생기는 만성 입니다. 식단은 류마티스 관절염 관리에 중요한 역할을 합니다. 염증을 완화하고 관절 건강을 유지하는 데 도움이 되는 음식을 섭취하고, 반대로 염증을 악화시킬 수 있는 음식과 술은 피하는 것이 좋습니다.</p><h3 data-sourcepos="5:1-5:19">류마티스 관절염에 좋은 음식</h3><ul data-sourcepos="7:1-15:0"> <li data-sourcepos="7:1-8:23"><strong>오메가-3 지방산:</strong> 연어, 고등어, 참치 등 등푸른 생선에 풍부한 오메가-3 지방산은 염증 반응을 줄이는 데 적입니다. <ul data-sourcepos="8:5-8:23"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6dbd5df1e7b14cbb","c_e422f0bdfed7197c",null,"rc_dbf1da6cb7653979",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EB%93%B1%ED%91%B8%EB%A5%B8%EC%83%9D%EC%84%A0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="등푸른 생선 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRx0Vm1ek-nbk0VFjESHHr3uJYDKF0kln9NOlGTtqsQO8s56U35uM_j9C0Q1Zqu"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EB%93%B1%ED%91%B8%EB%A5%B8%EC%83%9D%EC%84%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6dbd5df1e7b14cbb","c_e422f0bdfed7197c",null,"rc_dbf1da6cb7653979",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 등푸른 생선 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="9:1-10:31"><strong>항산화 물질:</strong> 블루베리, 딸기, 브로콜리 등 항산화 물질이 풍부한 과일과 채소는 염증을 억제하고 면역력을 강화합니다. <ul data-sourcepos="10:5-10:31"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6dbd5df1e7b14cbb","c_e422f0bdfed7197c",null,"rc_dbf1da6cb7653979",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://depositphotos.com/ko/photo/healthy-food-heart-shaped-bowl-food-blueberries-red-onion-strawberry-411214490.html"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="블루베리, 딸기, 브로콜리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR9XoKLGmm-lOqps5Zs-8P7P559LP1zM-oI487t8RDcoeRZQPw6z8WTzyMcJiMf"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://depositphotos.com/ko/photo/healthy-food-heart-shaped-bowl-food-blueberries-red-onion-strawberry-411214490.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6dbd5df1e7b14cbb","c_e422f0bdfed7197c",null,"rc_dbf1da6cb7653979",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ0Q5EZPcfAswKWi6WHs42PUaTkpQItZMfP4Fy8SviCV-hnLHm9LXuTb8BI4q6NUyqkXZB9v-_HRJbQjZ_XjWj1egK73a2kbxygQds"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">depositphotos.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 블루베리, 딸기, 브로콜리 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="11:1-12:23"><strong>섬유질:</strong> 현미, 귀리 등 통곡물에 풍부한 섬유질은 소화를 돕고 염증을 완화하는 데 도움이 됩니다. <ul data-sourcepos="12:5-12:23"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6dbd5df1e7b14cbb","c_e422f0bdfed7197c",null,"rc_dbf1da6cb7653979",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.cjthemarket.com/mo/prod/prodDetail?prdCd=40142624"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="현미, 귀리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTS14AivQTYmecUAxD4D8L9QdpvzygYI7-rmyx52YHPznZJMHeojfhUoT9csh3f"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.cjthemarket.com/mo/prod/prodDetail?prdCd=40142624" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6dbd5df1e7b14cbb","c_e422f0bdfed7197c",null,"rc_dbf1da6cb7653979",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTb-z69306dHHFOGKm49dDBPvMkYYQGDvCFy-RUnrvG9QyQwVMD3PnP2Drl1YgTSJb0A1SLrnBf6DGcZeBoEy2z-UP1E2iGweCMgmk"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.cjthemarket.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 현미, 귀리 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="13:1-15:0"><strong>비타민 D:</strong> 우유, 달걀 노른자 등에 함유된 비타민 D는 뼈 건강에 필수적이며, 염증 감소에도 기여합니다. <ul data-sourcepos="14:5-15:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6dbd5df1e7b14cbb","c_e422f0bdfed7197c",null,"rc_dbf1da6cb7653979",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.mindgil.com/news/articleView.html?idxno=71064"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="우유, 달걀 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQIm_RK6Awa9guhXF4JT6euTsRuFS0GSCquschHEAfXlPwP3VCC3gE_svR0NIy4"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.mindgil.com/news/articleView.html?idxno=71064" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6dbd5df1e7b14cbb","c_e422f0bdfed7197c",null,"rc_dbf1da6cb7653979",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRmgW8dv4rG76CWFWPZiqNCstx0e6Isxj-4MPk3MnNeXXUrZCJ6fHuysY1PitX3_vaUM7832aQvM0iJhqu8IbdHrwBqIPoGPhBM"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.mindgil.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 우유, 달걀 </div></div></single-image></response-element></div></span> </ul> </li> </ul><h3 data-sourcepos="16:1-16:19">류마티스 관절염에 나쁜 음식</h3><ul data-sourcepos="18:1-24:0"> <li data-sourcepos="18:1-19:24"><strong>가공식품:</strong> 염분, 설탕, 포화지방이 많이 함유된 가공식품은 염증을 악화시킬 수 있습니다. <ul data-sourcepos="19:5-19:24"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6dbd5df1e7b14cbb","c_e422f0bdfed7197c",null,"rc_dbf1da6cb7653979",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B0%80%EA%B3%B5%EC%8B%9D%ED%92%88"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="가공식품 예시 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQZB3rcAHseDd5nV66OiX5AHo5RewVY0l2puiqXMvwYE_WeD2tZ2v6xHQr3CgjW"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B0%80%EA%B3%B5%EC%8B%9D%ED%92%88" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6dbd5df1e7b14cbb","c_e422f0bdfed7197c",null,"rc_dbf1da6cb7653979",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 가공식품 예시 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="20:1-21:22"><strong>붉은 육류:</strong> 붉은 육류는 염증 반응을 유발하는 물질을 함유하고 있어 섭취를 줄이는 것이 좋습니다. <ul data-sourcepos="21:5-21:22"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6dbd5df1e7b14cbb","c_e422f0bdfed7197c",null,"rc_dbf1da6cb7653979",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%A0%81%EC%83%89%EC%9C%A1"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="붉은 육류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQaCkZ1lb5WpsLOkt1hFkirPrzFEux9jXcBGzFGTh1oI3MlQBHlVyQuIAW6UMtL"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%A0%81%EC%83%89%EC%9C%A1" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6dbd5df1e7b14cbb","c_e422f0bdfed7197c",null,"rc_dbf1da6cb7653979",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 붉은 육류 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="22:1-24:0"><strong>정제된 탄수화물:</strong> 흰 쌀, 흰 빵 등 정제된 탄수화물은 혈당을 빠르게 상승시켜 염증을 악화시킬 수 있습니다. <ul data-sourcepos="23:5-24:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6dbd5df1e7b14cbb","c_e422f0bdfed7197c",null,"rc_dbf1da6cb7653979",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.naver?volumeNo=28463494&memberNo=339226"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="흰 쌀, 흰 빵 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQbMisrVzN_VwqL29w0dE2_0EuKrf1os4W2qnQMKo9sMeRfstgcsTMnidhtcuRD"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.naver?volumeNo=28463494&memberNo=339226" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6dbd5df1e7b14cbb","c_e422f0bdfed7197c",null,"rc_dbf1da6cb7653979",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 흰 쌀, 흰 빵 </div></div></single-image></response-element></div></span> </ul> </li> </ul><h3 data-sourcepos="25:1-25:25">류마티스 관절염 환자에게 좋지 않은 술</h3><ul data-sourcepos="27:1-28:0"> <li data-sourcepos="27:1-28:0"><strong>모든 종류의 술:</strong> 술은 면역 체계를 약화시키고 간 손상을 유발하며, 염증을 악화시킬 수 있으므로 섭취를 자제해야 합니다.</li> </ul><h3 data-sourcepos="29:1-29:9">중요한 점</h3><ul data-sourcepos="31:1-34:0"> <li data-sourcepos="31:1-31:70"><strong>개인차:</strong> 모든 사람에게 동일하게 적용되는 식단은 없습니다. 개인의 건강 상태와 에 따라 식단을 조절해야 합니다.</li> <li data-sourcepos="32:1-32:67"><strong>전문가와 상담:</strong> 식단 조절 전에 반드시 의사나 영양사와 상담하여 자신에게 맞는 식단을 계획하는 것이 좋습니다.</li> <li data-sourcepos="33:1-34:0"><strong>균형 잡힌 식단:</strong> 특정 음식만을 과도하게 섭취하기보다는 다양한 식품을 골고루 섭취하여 영양 불균형을 예방해야 합니다.</li> </ul><p data-sourcepos="35:1-35:84"><strong>주의:</strong> 위에 제시된 정보는 일반적인 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 한 정보는 전문가와 상담하여 확인하시기 바랍니다.</p><p data-sourcepos="37:1-37:291"><strong>Disclaimer:</strong> This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. <span class="citation-0 citation-end-0 interactive-span-selected-v2">Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical conditio<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4217758085=""><sup _ngcontent-ng-c4217758085="" class="superscript visible highlight" data-turn-source-index="1"> 1 </sup></source-footnote></span>n.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c1520798607=""><span _ngcontent-ng-c1520798607="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted">   <button _ngcontent-ng-c1520798607="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-4" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c1520798607="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_less" 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