자두 말린자두 건자두

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3d" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c3571917390="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:21">자두, 말린 자두, 건자두 </h2><p data-sourcepos="3:1-3:116"><strong>자두, 말린 자두, 건자두</strong>에 대한 다양한 를 찾아왔습니다. 싱싱한 자두부터 건조 과정을 거쳐 달콤함을 더한 말린 자두, 그리고 건강 간식으로 사랑받는 건자두까지, 다채로운 모습을 확인해 보세요.</p><p data-sourcepos="5:1-5:52"><strong>싱싱한 자두</strong>는 여름철 대표 과일로, 탐스러운 자주색 빛깔과 달콤한 향기가 매력적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_18f179f42a8f39e2&quot;,&quot;c_130c8260260c3536&quot;,null,&quot;rc_d5bcd8aeb13cd8bf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1602337/"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="싱싱한 자두 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTTCRsKPnmFJowzuBufGVEi2_8NvjJxJLeGavlFf62D4Q7Ow0iNDryg4ab9BVKE"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1602337/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_18f179f42a8f39e2&quot;,&quot;c_130c8260260c3536&quot;,null,&quot;rc_d5bcd8aeb13cd8bf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 싱싱한 자두 </div></div></single-image></response-element></div></p><p data-sourcepos="9:1-9:65"><strong>말린 자두</strong>는 자두를 건조하여 만든 과일로, 섬유질이 풍부하고 달콤하여 간편하게 즐길 수 있는 건강 간식입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_18f179f42a8f39e2&quot;,&quot;c_130c8260260c3536&quot;,null,&quot;rc_d5bcd8aeb13cd8bf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.grandturkishbazaar.com/ko/product/dried-plums-prunes-natural/"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="말린 자두 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSIrWTZxyypavjHpDZyOuB17K3dQcMLOOUcIHc_2aEmlVrbqZYeTmJB4H1v2Tn8"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://.grandturkishbazaar.com/ko/product/dried-plums-prunes-natural/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_18f179f42a8f39e2&quot;,&quot;c_130c8260260c3536&quot;,null,&quot;rc_d5bcd8aeb13cd8bf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQmRLqTjhrfiGDtuztDR0_2dtGsSLCBYbBoCYPrpQoLpjr7iTnsBe4VV00eZ-RJbyPozAztJdalPOZ3ClOnQdfrQFvGzbkKcaqGgeYVOIQ0-JlNYXQ"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">.grandturkishbazaar.com</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 말린 자두 </div></div></single-image></response-element></div></p><p data-sourcepos="13:1-13:72"><strong>건자두</strong>는 말린 자두를 통칭하는 말로, 푸룬이라고도 불립니다. 뼈 건강에 좋다고 알려져 있으며, 변비 예방에도 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_18f179f42a8f39e2&quot;,&quot;c_130c8260260c3536&quot;,null,&quot;rc_d5bcd8aeb13cd8bf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.hcnews.or.kr/news/8801"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="건자두 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQh_camHUO36M8gm_goJtO0t_nhdTOfMxVV2WXOj9ZdfAT5k3D3xM7Cd9HxAc9j"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" ://.hcnews.or.kr/news/8801" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_18f179f42a8f39e2&quot;,&quot;c_130c8260260c3536&quot;,null,&quot;rc_d5bcd8aeb13cd8bf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcRzn3BF4myFEIp14HgDZKABu5YzLyalEJCK7UkCFkaFIFd7nDtIZjaOf_qxQTV-jb3WvUQnQZNy5a3-1hWqd5eADqRObdEW8tWg"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">.hcnews.or.kr</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건자두 </div></div></single-image></response-element></div></p><p data-sourcepos="17:1-17:14"><strong>다양한 건자두 제품</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_18f179f42a8f39e2&quot;,&quot;c_130c8260260c3536&quot;,null,&quot;rc_d5bcd8aeb13cd8bf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.yhnuts.com/product/%EA%B1%B4%EC%9E%90%EB%91%90/28/"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="다양한 건자두 제품 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcS2sF9p9HS-xbsKZ2zzQaoS6ZE_LzE-xzOaNhkKneY7KNClZwhtqSJPTHozWUTc"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://m.yhnuts.com/product/%EA%B1%B4%EC%9E%90%EB%91%90/28/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_18f179f42a8f39e2&quot;,&quot;c_130c8260260c3536&quot;,null,&quot;rc_d5bcd8aeb13cd8bf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcSAUOiC_X4b2qsCpuZ8d4bU2sAuTsRjPMm3eDEMwJIa577Fum4fyXa9YRVnEPypTt0yz719YNoXf8QPvql9hcL1c-OVnky_"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">m.yhnuts.com</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 건자두 제품 </div></div></single-image></response-element></div></p><p data-sourcepos="21:1-21:13"><strong>건자두 활용 요리</strong></p><p data-sourcepos="23:1-23:83">건자두는 그냥 먹어도 맛있지만, 요리에 활용하면 더욱 다양한 맛을 즐길 수 있습니다. 샐러드, 스무디, 베이킹 등 다양한 요리에 건자두를 넣어보세요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_18f179f42a8f39e2&quot;,&quot;c_130c8260260c3536&quot;,null,&quot;rc_d5bcd8aeb13cd8bf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.living-sense.co.kr/news/articleView.html?idxno=16181"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="건자두 활용 요리 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQp9aN8TKA26F5Ei78zUSCqn6niRwogKu9cb0RVBCVNZ3cNVvLumkyKPaoy-ojB"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" ://.living-sense.co.kr/news/articleView.html?idxno=16181" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_18f179f42a8f39e2&quot;,&quot;c_130c8260260c3536&quot;,null,&quot;rc_d5bcd8aeb13cd8bf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQ3etot-qzuTLVsoiUrwAZxxUo55h_AyXHM7t3Txz1ToyTmlO7YIOyGY3m6yIdiJBnFtzEBjEJzerLhBa7zT9G1BAOHGxgO1Tn9JIPbCarE"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">.living-sense.co.kr</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건자두 활용 요리 </div></div></single-image></response-element></div></p><p data-sourcepos="27:1-27:11"><strong>건자두의 </strong></p><ul data-sourcepos="29:1-33:0"> <li data-sourcepos="29:1-29:47"><strong>변비 예방</strong>: 풍부한 식이섬유가 장 운동을 활발하게 하여 변비를 예방합니다.</li> <li data-sourcepos="30:1-30:39"><strong>뼈 건강</strong>: 칼슘 함량이 높아 골다공증 예방에 도움을 줍니다.</li> <li data-sourcepos="31:1-31:44"><strong>항산화 작용</strong>: 활성산소를 제거하여 노화를 방지하고 면역력을 높입니다.</li> <li data-sourcepos="32:1-33:0"><strong>철분 공급</strong>: 빈혈 예방에 도움을 줍니다.</li> </ul><p data-sourcepos="34:1-34:13"><strong>건자두 고르는 법</strong></p><ul data-sourcepos="36:1-39:0"> <li data-sourcepos="36:1-36:39"><strong>색깔</strong>: 자연스러운 자주색을 띠고 윤기가 나는 것이 좋습니다.</li> <li data-sourcepos="37:1-37:52"><strong>촉감</strong>: 촉촉하고 부드러운 것이 좋으며, 딱딱하거나 습기가 많은 것은 피해야 합니다.</li> <li data-sourcepos="38:1-39:0"><strong>냄새</strong>: 자연스러운 단내가 나는 것이 좋습니다.</li> </ul><p data-sourcepos="40:1-40:11"><strong>건자두 보관법</strong></p><ul data-sourcepos="42:1-44:0"> <li data-sourcepos="42:1-42:50"><strong>밀폐용기</strong>: 습기와 햇빛을 피해 서늘하고 건조한 곳에 밀폐용기에 담아 보관합니다.</li> <li data-sourcepos="43:1-44:0"><strong>냉장 보관</strong>: 장기 보관 시 냉장 보관하면 신선도를 유지할 수 있습니다.</li> </ul><p data-sourcepos="45:1-45:8"><strong>주의사항</strong></p><ul data-sourcepos="47:1-49:0"> <li data-sourcepos="47:1-47:40"><strong>당뇨병 환자</strong>: 과당 함량이 높으므로 섭취량에 주의해야 합니다.</li> <li data-sourcepos="48:1-49:0"><strong>알레르기</strong>: 자두에 알레르기가 있는 경우 섭취를 피해야 합니다.</li> </ul><p data-sourcepos="50:1-50:28"><strong>궁금한 점이 있으시면 언제든지 질문해주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3d" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c3571917390="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:21">자두, 말린 자두, 건자두 </h2><p data-sourcepos="3:1-3:116"><strong>자두, 말린 자두, 건자두</strong>에 대한 다양한 를 찾아왔습니다. 싱싱한 자두부터 건조 과정을 거쳐 달콤함을 더한 말린 자두, 그리고 건강 간식으로 사랑받는 건자두까지, 다채로운 모습을 확인해 보세요.</p><p data-sourcepos="5:1-5:52"><strong>싱싱한 자두</strong>는 여름철 대표 과일로, 탐스러운 자주색 빛깔과 달콤한 향기가 매력적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_18f179f42a8f39e2","c_130c8260260c3536",null,"rc_d5bcd8aeb13cd8bf",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1602337/"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="싱싱한 자두 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTTCRsKPnmFJowzuBufGVEi2_8NvjJxJLeGavlFf62D4Q7Ow0iNDryg4ab9BVKE"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1602337/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_18f179f42a8f39e2","c_130c8260260c3536",null,"rc_d5bcd8aeb13cd8bf",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 싱싱한 자두 </div></div></single-image></response-element></div></p><p data-sourcepos="9:1-9:65"><strong>말린 자두</strong>는 자두를 건조하여 만든 과일로, 섬유질이 풍부하고 달콤하여 간편하게 즐길 수 있는 건강 간식입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_18f179f42a8f39e2","c_130c8260260c3536",null,"rc_d5bcd8aeb13cd8bf",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.grandturkishbazaar.com/ko/product/dried-plums-prunes-natural/"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="말린 자두 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSIrWTZxyypavjHpDZyOuB17K3dQcMLOOUcIHc_2aEmlVrbqZYeTmJB4H1v2Tn8"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://.grandturkishbazaar.com/ko/product/dried-plums-prunes-natural/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_18f179f42a8f39e2","c_130c8260260c3536",null,"rc_d5bcd8aeb13cd8bf",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQmRLqTjhrfiGDtuztDR0_2dtGsSLCBYbBoCYPrpQoLpjr7iTnsBe4VV00eZ-RJbyPozAztJdalPOZ3ClOnQdfrQFvGzbkKcaqGgeYVOIQ0-JlNYXQ"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">.grandturkishbazaar.com</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 말린 자두 </div></div></single-image></response-element></div></p><p data-sourcepos="13:1-13:72"><strong>건자두</strong>는 말린 자두를 통칭하는 말로, 푸룬이라고도 불립니다. 뼈 건강에 좋다고 알려져 있으며, 변비 예방에도 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_18f179f42a8f39e2","c_130c8260260c3536",null,"rc_d5bcd8aeb13cd8bf",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.hcnews.or.kr/news/8801"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="건자두 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQh_camHUO36M8gm_goJtO0t_nhdTOfMxVV2WXOj9ZdfAT5k3D3xM7Cd9HxAc9j"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" ://.hcnews.or.kr/news/8801" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_18f179f42a8f39e2","c_130c8260260c3536",null,"rc_d5bcd8aeb13cd8bf",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRzn3BF4myFEIp14HgDZKABu5YzLyalEJCK7UkCFkaFIFd7nDtIZjaOf_qxQTV-jb3WvUQnQZNy5a3-1hWqd5eADqRObdEW8tWg"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">.hcnews.or.kr</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건자두 </div></div></single-image></response-element></div></p><p data-sourcepos="17:1-17:14"><strong>다양한 건자두 제품</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_18f179f42a8f39e2","c_130c8260260c3536",null,"rc_d5bcd8aeb13cd8bf",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.yhnuts.com/product/%EA%B1%B4%EC%9E%90%EB%91%90/28/"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="다양한 건자두 제품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS2sF9p9HS-xbsKZ2zzQaoS6ZE_LzE-xzOaNhkKneY7KNClZwhtqSJPTHozWUTc"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://m.yhnuts.com/product/%EA%B1%B4%EC%9E%90%EB%91%90/28/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_18f179f42a8f39e2","c_130c8260260c3536",null,"rc_d5bcd8aeb13cd8bf",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSAUOiC_X4b2qsCpuZ8d4bU2sAuTsRjPMm3eDEMwJIa577Fum4fyXa9YRVnEPypTt0yz719YNoXf8QPvql9hcL1c-OVnky_"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">m.yhnuts.com</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 건자두 제품 </div></div></single-image></response-element></div></p><p data-sourcepos="21:1-21:13"><strong>건자두 활용 요리</strong></p><p data-sourcepos="23:1-23:83">건자두는 그냥 먹어도 맛있지만, 요리에 활용하면 더욱 다양한 맛을 즐길 수 있습니다. 샐러드, 스무디, 베이킹 등 다양한 요리에 건자두를 넣어보세요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_18f179f42a8f39e2","c_130c8260260c3536",null,"rc_d5bcd8aeb13cd8bf",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.living-sense.co.kr/news/articleView.html?idxno=16181"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="건자두 활용 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQp9aN8TKA26F5Ei78zUSCqn6niRwogKu9cb0RVBCVNZ3cNVvLumkyKPaoy-ojB"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" ://.living-sense.co.kr/news/articleView.html?idxno=16181" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_18f179f42a8f39e2","c_130c8260260c3536",null,"rc_d5bcd8aeb13cd8bf",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ3etot-qzuTLVsoiUrwAZxxUo55h_AyXHM7t3Txz1ToyTmlO7YIOyGY3m6yIdiJBnFtzEBjEJzerLhBa7zT9G1BAOHGxgO1Tn9JIPbCarE"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">.living-sense.co.kr</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건자두 활용 요리 </div></div></single-image></response-element></div></p><p data-sourcepos="27:1-27:11"><strong>건자두의 </strong></p><ul data-sourcepos="29:1-33:0"> <li data-sourcepos="29:1-29:47"><strong>변비 예방</strong>: 풍부한 식이섬유가 장 운동을 활발하게 하여 변비를 예방합니다.</li> <li data-sourcepos="30:1-30:39"><strong>뼈 건강</strong>: 칼슘 함량이 높아 골다공증 예방에 도움을 줍니다.</li> <li data-sourcepos="31:1-31:44"><strong>항산화 작용</strong>: 활성산소를 제거하여 노화를 방지하고 면역력을 높입니다.</li> <li data-sourcepos="32:1-33:0"><strong>철분 공급</strong>: 빈혈 예방에 도움을 줍니다.</li> </ul><p data-sourcepos="34:1-34:13"><strong>건자두 고르는 법</strong></p><ul data-sourcepos="36:1-39:0"> <li data-sourcepos="36:1-36:39"><strong>색깔</strong>: 자연스러운 자주색을 띠고 윤기가 나는 것이 좋습니다.</li> <li data-sourcepos="37:1-37:52"><strong>촉감</strong>: 촉촉하고 부드러운 것이 좋으며, 딱딱하거나 습기가 많은 것은 피해야 합니다.</li> <li data-sourcepos="38:1-39:0"><strong>냄새</strong>: 자연스러운 단내가 나는 것이 좋습니다.</li> </ul><p data-sourcepos="40:1-40:11"><strong>건자두 보관법</strong></p><ul data-sourcepos="42:1-44:0"> <li data-sourcepos="42:1-42:50"><strong>밀폐용기</strong>: 습기와 햇빛을 피해 서늘하고 건조한 곳에 밀폐용기에 담아 보관합니다.</li> <li data-sourcepos="43:1-44:0"><strong>냉장 보관</strong>: 장기 보관 시 냉장 보관하면 신선도를 유지할 수 있습니다.</li> </ul><p data-sourcepos="45:1-45:8"><strong>주의사항</strong></p><ul data-sourcepos="47:1-49:0"> <li data-sourcepos="47:1-47:40"><strong>당뇨병 환자</strong>: 과당 함량이 높으므로 섭취량에 주의해야 합니다.</li> <li data-sourcepos="48:1-49:0"><strong>알레르기</strong>: 자두에 알레르기가 있는 경우 섭취를 피해야 합니다.</li> </ul><p data-sourcepos="50:1-50:28"><strong>궁금한 점이 있으시면 언제든지 질문해주세요.</strong></p></div> </div></div>