갱년기 식은땀 흐르는 원인 얼굴 열감 증상 완화 솔루션

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:29">갱년기 식은땀과 얼굴 열감, 어떻게 해결할까요?</h2><p data-sourcepos="3:1-3:103">갱년기 여성들에게 자주 나타나는 식은땀과 얼굴 열감은 매우 불쾌하고 삶의 질을 저하시킬 수 있습니다. 이러한 은 호르몬 변화로 인해 발생하며, 다양한 방법으로 완화할 수 있습니다.</p><h3 data-sourcepos="5:1-5:18">식은땀과 얼굴 열감의 원인</h3><ul data-sourcepos="7:1-9:0"> <li data-sourcepos="7:1-7:79"><strong>호르몬 변화:</strong> 갱년기에는 에스트로겐과 프로게스테론 등 여성 호르몬의 감소로 체온 조절 기능이 紊乱되어 식은땀과 열감이 발생합니다.</li> <li data-sourcepos="8:1-9:0"><strong>생활 습관:</strong> 스트레스, 불규칙한 식습관, 카페인 섭취 등도 을 악화시킬 수 있습니다.</li> </ul><h3 data-sourcepos="10:1-10:13"> 완화 솔루션</h3><ol data-sourcepos="12:1-23:0"> <li data-sourcepos="12:1-18:0"> <p data-sourcepos="12:4-12:16"><strong>생활 습관 개선:</strong></p> <ul data-sourcepos="13:4-18:0"> <li data-sourcepos="13:4-13:68"><strong>규칙적인 운동:</strong> 유산소 운동과 근력 운동을 병행하여 신체 건강을 증진시키고 체온 조절 기능을 향상시킵니다.</li> <li data-sourcepos="14:4-14:59"><strong>충분한 수면:</strong> 숙면을 취하면 호르몬 균형을 유지하고 스트레스를 해소하는 데 도움이 됩니다.</li> <li data-sourcepos="15:4-15:71"><strong>균형 잡힌 식단:</strong> 채소, 과일, 단백질을 충분히 섭취하고, 맵고 뜨거운 음식, 카페인, 알코올 섭취는 줄입니다.</li> <li data-sourcepos="16:4-16:61"><strong>스트레스 관리:</strong> 명상, 요가, 취미 활동 등을 통해 스트레스를 해소하고 심신 안정을 찾습니다.</li> <li data-sourcepos="17:4-18:0"><strong>쾌적한 실내 환경:</strong> 적절한 온도와 습도를 유지하고 통풍을 잘 시켜줍니다.</li> </ul> </li> <li data-sourcepos="19:1-23:0"> <p data-sourcepos="19:4-19:14"><strong>의료적 :</strong></p> <ul data-sourcepos="20:4-23:0"> <li data-sourcepos="20:4-20:55"><strong>호르몬 :</strong> 의사와 상담 후 호르몬 를 통해 호르몬 균형을 맞출 수 있습니다.</li> <li data-sourcepos="21:4-21:46"><strong>생약제:</strong> 갱년기 완화에 도움이 되는 다양한 생약제가 있습니다.</li> <li data-sourcepos="22:4-23:0"><strong>기타 약물:</strong> 다른 완화를 위한 약물 를 병행할 수 있습니다.</li> </ul> </li> </ol><h3 data-sourcepos="24:1-24:26">식은땀과 얼굴 열감 완화를 위한 추가 팁</h3><ul data-sourcepos="26:1-30:0"> <li data-sourcepos="26:1-26:61"><strong>얇고 통기성이 좋은 옷 착용:</strong> 면 소재의 옷을 입고, 땀 흡수가 잘 되는 기능성 속옷을 착용합니다.</li> <li data-sourcepos="27:1-27:39"><strong>시원한 물 수시로 마시기:</strong> 체온을 낮추고 탈수를 예방합니다.</li> <li data-sourcepos="28:1-28:52"><strong>찬물 샤워:</strong> 짧은 시간 동안 찬물 샤워를 하면 열감을 가라앉히는 데 도움이 됩니다.</li> <li data-sourcepos="29:1-30:0"><strong>선풍기나 에어컨 사용:</strong> 더운 날씨에는 선풍기나 에어컨을 적절히 사용하여 시원하게 유지합니다.</li> </ul><p data-sourcepos="31:1-31:31"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3747f8cd4c7eed51&quot;,&quot;c_8b5f5df1c63973b3&quot;,null,&quot;rc_8ada14c4fd8deaed&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.idojung.com/news/articleView.html?idxno=40927"><span _ngcontent-ng-c888701032="" 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gds-label-m-alt">.idojung.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 갱년기 완화를 위한 운동 </div></div></single-image></response-element></div></span></p><p data-sourcepos="33:1-33:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" 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data-sourcepos="35:1-35:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3747f8cd4c7eed51&quot;,&quot;c_8b5f5df1c63973b3&quot;,null,&quot;rc_8ada14c4fd8deaed&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.gangnam.go.kr/board/B_000001/1074603/view.do?mid=ID05_040101"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="갱년기 스트레스 관리 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQFQrTFKhxrdy_RejGHz9qEFgtM7RcfftDs6Jxs5aM1dUusA3vlX7x9U1c2nRYJ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.gangnam.go.kr/board/B_000001/1074603/view.do?mid=ID05_040101" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3747f8cd4c7eed51&quot;,&quot;c_8b5f5df1c63973b3&quot;,null,&quot;rc_8ada14c4fd8deaed&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQzM3lXRMpfpAFvOtOjeRWgAFfr62Sy5cPBMq8cJPEfTJEqTp6Udj7ZzFhIdR4ckYD5LkVO6l9qGVxkWPWa3j7RBoUx3IuAebdtR90"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.gangnam.go.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 갱년기 스트레스 관리 </div></div></single-image></response-element></div></span></p><p data-sourcepos="37:1-37:74"><strong>주의:</strong> 갱년기 은 개인마다 다르게 나타날 수 있으며, 심한 경우에는 전문가와 상담하여 적절한 를 받는 것이 중요합니다.</p><p data-sourcepos="39:1-39:292"><strong>Disclaimer:</strong> This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. <span class="citation-0 citation-end-0 interactive-span-selected-v2">Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical conditio<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4217758085=""><sup _ngcontent-ng-c4217758085="" class="superscript visible highlight" data-turn-source-index="1"> 1 </sup></source-footnote></span>n.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" 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data-sourcepos="41:1-41:93"><strong>Disclaimer:</strong> 위 정보는 일반적인 건강 정보를 제공하기 위한 것이며, 의학적 조언을 대체할 수 없습니다. 건강 문제가 있다면 반드시 의사와 상담하십시오.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:29">갱년기 식은땀과 얼굴 열감, 어떻게 해결할까요?</h2><p data-sourcepos="3:1-3:103">갱년기 여성들에게 자주 나타나는 식은땀과 얼굴 열감은 매우 불쾌하고 삶의 질을 저하시킬 수 있습니다. 이러한 은 호르몬 변화로 인해 발생하며, 다양한 방법으로 완화할 수 있습니다.</p><h3 data-sourcepos="5:1-5:18">식은땀과 얼굴 열감의 원인</h3><ul data-sourcepos="7:1-9:0"> <li data-sourcepos="7:1-7:79"><strong>호르몬 변화:</strong> 갱년기에는 에스트로겐과 프로게스테론 등 여성 호르몬의 감소로 체온 조절 기능이 紊乱되어 식은땀과 열감이 발생합니다.</li> <li data-sourcepos="8:1-9:0"><strong>생활 습관:</strong> 스트레스, 불규칙한 식습관, 카페인 섭취 등도 을 악화시킬 수 있습니다.</li> </ul><h3 data-sourcepos="10:1-10:13"> 완화 솔루션</h3><ol data-sourcepos="12:1-23:0"> <li data-sourcepos="12:1-18:0"> <p data-sourcepos="12:4-12:16"><strong>생활 습관 개선:</strong></p> <ul data-sourcepos="13:4-18:0"> <li data-sourcepos="13:4-13:68"><strong>규칙적인 운동:</strong> 유산소 운동과 근력 운동을 병행하여 신체 건강을 증진시키고 체온 조절 기능을 향상시킵니다.</li> <li data-sourcepos="14:4-14:59"><strong>충분한 수면:</strong> 숙면을 취하면 호르몬 균형을 유지하고 스트레스를 해소하는 데 도움이 됩니다.</li> <li data-sourcepos="15:4-15:71"><strong>균형 잡힌 식단:</strong> 채소, 과일, 단백질을 충분히 섭취하고, 맵고 뜨거운 음식, 카페인, 알코올 섭취는 줄입니다.</li> <li data-sourcepos="16:4-16:61"><strong>스트레스 관리:</strong> 명상, 요가, 취미 활동 등을 통해 스트레스를 해소하고 심신 안정을 찾습니다.</li> <li data-sourcepos="17:4-18:0"><strong>쾌적한 실내 환경:</strong> 적절한 온도와 습도를 유지하고 통풍을 잘 시켜줍니다.</li> </ul> </li> <li data-sourcepos="19:1-23:0"> <p data-sourcepos="19:4-19:14"><strong>의료적 :</strong></p> <ul data-sourcepos="20:4-23:0"> <li data-sourcepos="20:4-20:55"><strong>호르몬 :</strong> 의사와 상담 후 호르몬 를 통해 호르몬 균형을 맞출 수 있습니다.</li> <li data-sourcepos="21:4-21:46"><strong>생약제:</strong> 갱년기 완화에 도움이 되는 다양한 생약제가 있습니다.</li> <li data-sourcepos="22:4-23:0"><strong>기타 약물:</strong> 다른 완화를 위한 약물 를 병행할 수 있습니다.</li> </ul> </li> </ol><h3 data-sourcepos="24:1-24:26">식은땀과 얼굴 열감 완화를 위한 추가 팁</h3><ul data-sourcepos="26:1-30:0"> <li data-sourcepos="26:1-26:61"><strong>얇고 통기성이 좋은 옷 착용:</strong> 면 소재의 옷을 입고, 땀 흡수가 잘 되는 기능성 속옷을 착용합니다.</li> <li data-sourcepos="27:1-27:39"><strong>시원한 물 수시로 마시기:</strong> 체온을 낮추고 탈수를 예방합니다.</li> <li data-sourcepos="28:1-28:52"><strong>찬물 샤워:</strong> 짧은 시간 동안 찬물 샤워를 하면 열감을 가라앉히는 데 도움이 됩니다.</li> <li data-sourcepos="29:1-30:0"><strong>선풍기나 에어컨 사용:</strong> 더운 날씨에는 선풍기나 에어컨을 적절히 사용하여 시원하게 유지합니다.</li> </ul><p data-sourcepos="31:1-31:31"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3747f8cd4c7eed51","c_8b5f5df1c63973b3",null,"rc_8ada14c4fd8deaed",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.idojung.com/news/articleView.html?idxno=40927"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="갱년기 완화를 위한 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTFHSwCotC8r3UmWSkRzFCuQ2r6TrNmLuCYQmCUXLyLsdkUjmPMEw4JCS_OntIE"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.idojung.com/news/articleView.html?idxno=40927" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3747f8cd4c7eed51","c_8b5f5df1c63973b3",null,"rc_8ada14c4fd8deaed",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRvoblCTPByiqZ14xiPfSkNbQKsTiVUGbgvCRF_dVg7yuv5Sfe9EQpLph2P0ivH4eeZl6pOgMOMChIqBfNsJLcxKrl4kV__01Y"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.idojung.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 갱년기 완화를 위한 운동 </div></div></single-image></response-element></div></span></p><p data-sourcepos="33:1-33:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3747f8cd4c7eed51","c_8b5f5df1c63973b3",null,"rc_8ada14c4fd8deaed",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.neckbreast.com/characterization/climacterium/23-%EC%97%AC%EC%84%B1%EA%B0%B1%EB%85%84%EA%B8%B0_%EB%B9%84%ED%98%B8%EB%A5%B4%EB%AA%AC%EC%84%B1%EB%B3%B4%EC%A1%B0%EC%9A%94%EB%B2%951-2/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="갱년기 식단 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRkMWp2_n73346TQtxqEPZWtOYSeLPjU_nV6sgBjWPdr3xItUTiB2Fn1Rj_Vmjb"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.neckbreast.com/characterization/climacterium/23-%EC%97%AC%EC%84%B1%EA%B0%B1%EB%85%84%EA%B8%B0_%EB%B9%84%ED%98%B8%EB%A5%B4%EB%AA%AC%EC%84%B1%EB%B3%B4%EC%A1%B0%EC%9A%94%EB%B2%951-2/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3747f8cd4c7eed51","c_8b5f5df1c63973b3",null,"rc_8ada14c4fd8deaed",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSunc7_wKUmC7jLlT8jpK0nr050FYQC7_LPynn9DmY0qLm__8iYPYbbD4L5JodjDFnfKo9BUUESifIL6ZcIYWjbrARIchCBW8TuSbk"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.neckbreast.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 갱년기 식단 </div></div></single-image></response-element></div></span></p><p data-sourcepos="35:1-35:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3747f8cd4c7eed51","c_8b5f5df1c63973b3",null,"rc_8ada14c4fd8deaed",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.gangnam.go.kr/board/B_000001/1074603/view.do?mid=ID05_040101"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="갱년기 스트레스 관리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQFQrTFKhxrdy_RejGHz9qEFgtM7RcfftDs6Jxs5aM1dUusA3vlX7x9U1c2nRYJ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.gangnam.go.kr/board/B_000001/1074603/view.do?mid=ID05_040101" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3747f8cd4c7eed51","c_8b5f5df1c63973b3",null,"rc_8ada14c4fd8deaed",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQzM3lXRMpfpAFvOtOjeRWgAFfr62Sy5cPBMq8cJPEfTJEqTp6Udj7ZzFhIdR4ckYD5LkVO6l9qGVxkWPWa3j7RBoUx3IuAebdtR90"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.gangnam.go.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 갱년기 스트레스 관리 </div></div></single-image></response-element></div></span></p><p data-sourcepos="37:1-37:74"><strong>주의:</strong> 갱년기 은 개인마다 다르게 나타날 수 있으며, 심한 경우에는 전문가와 상담하여 적절한 를 받는 것이 중요합니다.</p><p 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