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<P>참고자료: (사)한국영양학회에서 펴낸 "한국인 영양섭취기준"의 <U><EM>DRIs 식품영양가표(2005)</EM></U> </P>
<P>각 100g에 함유되어 있는 각 영양소의 양(g)</P>
<P> </P>
<P>
<TABLE style="BORDER-COLLAPSE: collapse" cellSpacing=1 cellPadding=1 width=600 bgColor=#363636>
<TBODY>
<TR>
<TD style="BORDER-BOTTOM: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-RIGHT: #dadada 1px solid" width="20%"> </TD>
<TD style="BORDER-BOTTOM: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-RIGHT: #dadada 1px solid" width="20%">
<P align=center><FONT color=#ffffff>단백질 </FONT></P></TD>
<TD style="BORDER-BOTTOM: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-RIGHT: #dadada 1px solid" width="20%">
<P align=center><FONT color=#ffffff>지방 </FONT></P></TD>
<TD style="BORDER-BOTTOM: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-RIGHT: #dadada 1px solid" width="20%">
<P align=center><FONT color=#ffffff>당질 </FONT></P></TD>
<TD style="BORDER-BOTTOM: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-RIGHT: #dadada 1px solid" width="20%">
<P align=center><FONT color=#ffffff><STRIKE>식이섬유</STRIKE> </FONT></P></TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-RIGHT: #dadada 1px solid" width="20%">
<P><FONT color=#ffffff>당근,생것</FONT></P>
<P><FONT color=#ffffff>(Carrot, raw)</FONT></P></TD>
<TD style="BORDER-BOTTOM: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-RIGHT: #dadada 1px solid" width="20%">
<P align=center><FONT color=#ffffff>1.0 </FONT></P></TD>
<TD style="BORDER-BOTTOM: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-RIGHT: #dadada 1px solid" width="20%">
<P align=center><FONT color=#ffffff>0.2 </FONT></P></TD>
<TD style="BORDER-BOTTOM: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-RIGHT: #dadada 1px solid" width="20%">
<P align=center><FONT color=#ffffff>7.8 </FONT></P></TD>
<TD style="BORDER-BOTTOM: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-RIGHT: #dadada 1px solid" width="20%">
<P align=center><FONT color=#ffffff><STRIKE>3.16</STRIKE> </FONT></P></TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-RIGHT: #dadada 1px solid" width="20%">
<P><FONT color=#ffffff>호박,애호박,생것</FONT></P>
<P><FONT color=#ffffff>(Pumpkin,immature,raw)</FONT></P></TD>
<TD style="BORDER-BOTTOM: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-RIGHT: #dadada 1px solid" width="20%">
<P align=center><FONT color=#ffffff>1.1 </FONT></P></TD>
<TD style="BORDER-BOTTOM: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-RIGHT: #dadada 1px solid" width="20%">
<P align=center><FONT color=#ffffff>0.2 </FONT></P></TD>
<TD style="BORDER-BOTTOM: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-RIGHT: #dadada 1px solid" width="20%">
<P align=center><FONT color=#ffffff>9.4 </FONT></P></TD>
<TD style="BORDER-BOTTOM: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-RIGHT: #dadada 1px solid" width="20%">
<P align=center><FONT color=#ffffff><STRIKE>0.86</STRIKE> </FONT></P></TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-RIGHT: #dadada 1px solid" width="20%">
<P><FONT color=#ffffff>양파,생것,국내산</FONT></P>
<P><FONT color=#ffffff>(Onion,raw,domestic) </FONT></P></TD>
<TD style="BORDER-BOTTOM: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-RIGHT: #dadada 1px solid" width="20%">
<P align=center><FONT color=#ffffff>1.0 </FONT></P></TD>
<TD style="BORDER-BOTTOM: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-RIGHT: #dadada 1px solid" width="20%">
<P align=center><FONT color=#ffffff>0.2 </FONT></P></TD>
<TD style="BORDER-BOTTOM: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-RIGHT: #dadada 1px solid" width="20%">
<P align=center><FONT color=#ffffff>7.9 </FONT></P></TD>
<TD style="BORDER-BOTTOM: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-RIGHT: #dadada 1px solid" width="20%">
<P align=center><FONT color=#ffffff><STRIKE>1.48</STRIKE> </FONT></P></TD></TR></TBODY></TABLE></P>
<P> </P>
<P>따라서 당근 194g, 애호박 105g, 양파 140g이 탄수화물 1블록(탄수화물 9g)의 양입니다. </P>
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영양성분표
[당근][애호박][양파]*
DrWELL
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조회 613
09.06.17 13:08
댓글 3
다음검색
![휴먼영양학[존 다이어트] @ 닥터 웰 아카데미](http://t1.daumcdn.net/cafe_image/cf_img2/img_blank2.gif)
첫댓글 대략 당근 200g, 애호박 100g, 양파 140g을 탄수화물 1블록으로 기억해도 될 것입니다.
한국영양학회 영양정보센터 담당자의 의견에 의하면 식이섬유 자료를 앞으로 수정해야 할 부분이기 때문에 탄수화물 1블록을 산정할 때 당질만을 적용하는 편이 낫겠다고 합니다.
따라서 당근 115g, 호박 95g, 양파 114g을 탄수화물 1블록으로 산정합니다.