I think Both Frugality and Extravagance are rather abstrat.
That`s why I narrow down Frugality and Extravagance to "about the time"
I should be frugal of my time. But, I always waste my time.
I think about economizing on the time of my life.
At first, Get up early in the morning. To do that, I need to make the bed early at the night. I also ought to make something special upon getting up in the morning. and I should simplify eveything day by day.
Second, Improve every minute. when I am on the vehicle, I haven`t been able to fall asleep, and I go to the toilet, I memorize english sentences and words.
Third, Establish a goal. It is easy to be unsuccesful of achiving a goal. I set up a short term goal and long term goal.
It is prohibited to loosen or be boyond attainment. I am always motivated.
Fouth, Whatever you do, be in concentration. "A drop of water can make bore through solid rock". this is what concentration siginifys.
Fifth, Do imagery rehearsal just before I fall asleep. For instance, I`ll keep thinking on doing something tommorrow or future when I am on the bed.
Finally, my success of time is all in the mind. I always appreciate every second. I am sure the gunuine life is to be active and be positive. and I try to de-stress myself all the time.
Thank you so much.