(final) Healthy Baking at Your Home

[김이랑]

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Healthy Baking at Your Home

Have you gained weight staying home due to COVID-19? It can be an uncomfortable truth but some of you who are reading this magazine might think you need to go on a diet urgently. Hence, on this issue, I would love to talk about my other hobby, "healthy baking" instead of traveling somewhere. As you know, we deserve to spend our time more wisely at home even though we sometimes feel like staying home is being in a jail to keep a distance from the society.

I was told that how much you can lose weight depends on what you eat more than how long you exercise. However, eating clean is not that easy to do every day, and cutting out dessert while you're on a diet is more like being under a curse. So I want to share my secret recipe of vegan baking with you to make clean dessert that is allowed during the diet.

If you hear the word "vegan baking," you might think it tastes less sweet and just healthy in a negative way. I would like to say that it's a big misunderstanding. Even though vegan baking doesn't use butter, white sugar, egg and other tasty but unhealthy ingredients, vegan dessert has enough flavor to makes you satisfied with your precious dessert time using vegetable ingredients. Here is the simplest recipe of my favorite muffin. I'm pretty sure that the taste is not simple but happily complicated.

Vegan carrot muffin

Ingredients

• Whole wheat flour 170g

• Almond flour 30g

• Cinnamon powder 1 teaspoons

• Baking powder 2 teaspoons

• Raw sugar 70g

• Grape seed oil 40g

• Coconut milk 150g

• Carrot 85g

How to make

1. Preheat oven to 175 C.

2. In a large bowl, sift whole wheat flour, almond flour, cinnamon flour and baking powder. Set aside.

3. In a blender, put raw sugar, oil and coconut milk and mix them. Set aside.

4. Grape the carrot and set aside.

5. Put the liquor ingredients (step 2) in the large bowl (step 1) and mix them using a spatula like cutting them with a knife. If they're combined about 70%, add carrot and mix again.

6. Divide the batter evenly in a muffin tin and put in the preheated oven. Bake 20 to 25 mins.

7. Cool down the baked muffin for several hours and enjoy the muffin with coffee or tea.

Isn't it simple? You just need 8 ingredients in order to bring a nice cafe dessert to your home. I suggest you replace the raw sugar with a zero calorie sweetener, stevia if you want to reduce calories although the raw sugar already has good nutritional benefits. Why don't you try to bake this vegan muffin with your family and keep going on a healthy diet?

*hence 이런 이유로, ~로 인하여

*eat clean 있는 그대로, 자연 상태로 건강하고 깔끔하게 먹다

*be under a curse 저주를 받다

*raw sugar (비정제)원당

*sift 체로 치다, 거르다

*grape 강판에 갈다

*spatula 주걱

*batter 반죽, 두드리다

[이승훈185]

첫문단 첫째줄 some weight staying ~에서 weight while staying으로 추가하면 좋을 것 같습니다
셋째줄에 talk about my another~에서 another를 other로 바꾸면 어떨까요
마지막줄에 keep a distance from~에서 a를 생략해도 될 거 같습니다

둘째문단 둘째줄 and cutting out dessert during the diet is more like being ~을 and cutting out dessert while going on a diet is more likely~로 바꾸면 어떨까요 셋째줄도 during the diet를 while you on a diet로 바꿔도 좋을 거 같습니다
수고하셨습니다!!

[susan8211]

레시피 설명 전 마지막문단 세번 째 문장 use butter, white sugar, egg and other tasty 부분에서 tasty가 adjective라서 앞에 품사랑 맞춰주면 좋을 것 같습니다! sugar, egg and other typical tasty backing stuffs 처럼요!

[나라사랑]

other tasty but unhealthy ingredients 이렇게 쓴 표현인 듯 합니다. 맛있지만 건강하지 않은..

[김이랑]

맞습니다 :) 감사합니다!

[kgb0403]

특이사항 없습니다.

[나라사랑]

직접 만들때 찍었던 사진 업로드 하면 좋을 것 같습니다.

[이금주(185)]

선배님 글 수정사항 없습니다! 저희 부모님도 비건이셔서 흥미롭게 읽었습니다:)
직접 만드신 사진 업로드 해주시면 좋을 것 같다는 나라 선배님 의견에 동의합니당

[김이랑]

안그래도 사진 올리려고 사진첩 봤는데 만드는 과정 사진 몇장만 있고 완성품 사진이 없어서..ㅠㅠ 어디로 사라진걸까요 ㅠ 일단 과정사진 몇장만 올려봅니다!

[137기 이영은]

저도 수정사항 없습니다^^