#고흥J필라테스 #건강관리최고 #건행J필라 ♡건강하게♡행복하게

<p style="text-align: left;">3년째 #고흥J필라테스 (고흥 승원펠리체 앞) 다니는데 원장님👍대단^^<br><br>반복된 수업이 거의 없고 매일 연구^^ <br> 필요한 운동들로 아주 쉽~~게 강의하심. <br>나이들수록 #근력운동 중요 #적극강추</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZafY/bf5a4c96d2f4f0c0b0a1590cb9f675c8893b1ef4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZafY/bf5a4c96d2f4f0c0b0a1590cb9f675c8893b1ef4" data-origin-width="1440" data-origin-height="1080"></div><p style="text-align: left;">시작 기본 운동.사무직 힘든분들께 강추^^</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZafY/1d04ef7469df25800e574fa656e6fe23d6dea8ef" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZafY/1d04ef7469df25800e574fa656e6fe23d6dea8ef" data-origin-width="1440" data-origin-height="1080"></div><p style="text-align: left;">아ㅡ배가 땡겨서 ㅋㅋ</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZafY/43d457ce602c5b686a8ed93655b8d74f9d9592cd" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZafY/43d457ce602c5b686a8ed93655b8d74f9d9592cd" data-origin-width="1440" data-origin-height="1080"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZafY/f3838678a249cab7e00d0fd843ad89297b101137" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZafY/f3838678a249cab7e00d0fd843ad89297b101137" data-origin-width="1440" data-origin-height="1080"></div><p style="text-align: left;">중심 코어운동. 중심잡기가 ㅠㅠ</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZafY/acee21ece7b81ea7bcb22964daa39de7c0a8bc51" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZafY/acee21ece7b81ea7bcb22964daa39de7c0a8bc51" data-origin-width="1440" data-origin-height="1080"></div><p style="text-align: left;">여러가지 소도구를 이용하여 몸의 뭉친 근육들을 풀어준다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZafY/c1a65ca1512b629df0dad0ad3af451a72218971a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZafY/c1a65ca1512b629df0dad0ad3af451a72218971a" data-origin-width="1440" data-origin-height="1080"><div class="figcaption"></div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZafY/87fd9e06459a7d0d1406719dbc3bed95088209f1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZafY/87fd9e06459a7d0d1406719dbc3bed95088209f1" data-origin-width="1440" data-origin-height="1080"></div><p style="text-align: left;">소도구 볼을 사용하여 근력운동 하기</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZafY/3fdae5f514558972f05f3ad05085227747a9c22a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZafY/3fdae5f514558972f05f3ad05085227747a9c22a" data-origin-width="1440" data-origin-height="810"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZafY/685e049c43ead85ba070f185855b5886768500f1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZafY/685e049c43ead85ba070f185855b5886768500f1" data-origin-width="1440" data-origin-height="810"></div><p style="text-align: left;">도구들을 사용하여 자연스럽게 다리를 올리게 된다 .</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZafY/c7d28de692673cb10f0ffb064fa846e6d421345d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZafY/c7d28de692673cb10f0ffb064fa846e6d421345d" data-origin-width="4000" data-origin-height="2250"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZafY/ed6bb6b9d3e5c1ef0713df7dc0e29525084b58d2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZafY/ed6bb6b9d3e5c1ef0713df7dc0e29525084b58d2" data-origin-width="4000" data-origin-height="2250"><div class="figcaption"></div></div><p style="text-align: left;">폼롤러를 사용하여 결린 부분들 풀어주기<br>이거 넘 시원함 ~아 시원 👍🌊🌊</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZafY/3e62d8d50b4f151feb3ca01582b071c8e9c0a788" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZafY/3e62d8d50b4f151feb3ca01582b071c8e9c0a788" data-origin-width="4000" data-origin-height="2250"></div><p style="text-align: left;"></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZafY/35315b8b682a0d391409e07afd9b7e5b9e78aca2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZafY/35315b8b682a0d391409e07afd9b7e5b9e78aca2" data-origin-width="1280" data-origin-height="1280"></div><p style="text-align: left;">필라테스로 건강하게 행복하게 #건행화이팅!!</p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvnsih7fcax4ut1g0ky9erjhk@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvnsih7fcax4ut1g0ky9erjhk/thumbs/3.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33272522245&signature=yfW%2BAKY6wgbCvkWl7611TUaAE28%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvnsih7fcax4ut1g0ky9erjhk@my?service=daum_cafe&ptoken=v2_51573a82836dff95d3451c14678318c70ba2e657f2afca09701fbd3fdcb5ffe76682342ee9c1b1952e590cb28e48d6e7988ad596cea6bb8b0b89053e38" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZafY/0b9b130530cff1d6352c62f7d9f77071d0873b11" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZafY/0b9b130530cff1d6352c62f7d9f77071d0873b11" data-origin-width="2316" data-origin-height="1776"></div><p style="text-align: left;">고흥 J필라테스 010-4916-2759☎️상담<br>(신 청사 #승원펠리체 앞)<br><br>#1:1레슨 #기구 #소도구 #4:1기구레슨<br><br></p>