비타민D정상수치 검사 이후 부족 벗어나는 법

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:43">비타민D 부족을 극복하고 건강한 삶을! 햇빛과 식단으로 비타민D 충전하기</h2><p data-sourcepos="3:1-3:117"><strong>비타민D 검사 결과 부족이라고 나왔나요?</strong> 걱정 마세요! 비타민D는 우리 몸의 칼슘 흡수를 도와 뼈 건강 유지에 필수적인 영양소입니다. 또한 면역력 강화, 우울증 예방 등 다양한 건강에 도움을 준답니다.</p><p data-sourcepos="5:1-5:20"><strong>비타민D 부족을 벗어나는 방법</strong></p><h3 data-sourcepos="7:1-7:26">1. 햇볕 쬐기: 자연의 비타민D 공급원</h3><ul data-sourcepos="9:1-12:0"> <li data-sourcepos="9:1-9:56"><strong>매일 15분 이상:</strong> 햇볕을 쬘 때는 팔과 다리를 노출하고, 선크림은 피하는 것이 좋습니다.</li> <li data-sourcepos="10:1-10:51"><strong>오전 10시~오후 3시 사이:</strong> 자외선B가 가장 강해 비타민D 합성에 적입니다.</li> <li data-sourcepos="11:1-12:0"><strong>창문으로는 부족:</strong> 유리창은 자외선B를 차단하기 때문에 직접 햇볕을 쬘 수 있도록 하는 것이 좋습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f3f2d66b811f138d&quot;,&quot;c_9a2ef839f16dd29e&quot;,null,&quot;rc_15422a9421328914&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kecowebzine.kr/data/vol50/s_06_01.html"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="사람이 햇볕을 쬘 때 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQaKTjPPJB0k0Sxm6POwYp-LeUQZNH0LqWL3VdrGC1j4-u8-vZ6Fa-30iXOm-jh"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kecowebzine.kr/data/vol50/s_06_01.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f3f2d66b811f138d&quot;,&quot;c_9a2ef839f16dd29e&quot;,null,&quot;rc_15422a9421328914&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTM8j57aFKKRsF7KfpyLvZFtf3r1bmMoufqUc9nYANvJ3EFrK77gp3Z9PSKho4d5KXoLkGFK6gL2w0ME3xJAsnTb_Cp2u4XR4Y"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kecowebzine.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 사람이 햇볕을 쬘 때 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="15:1-15:29">2. 식단 관리: 비타민D가 풍부한 음식 섭취</h3><ul data-sourcepos="17:1-21:0"> <li data-sourcepos="17:1-17:30"><strong>지방이 많은 생선:</strong> 연어, 고등어, 참치 등</li> <li data-sourcepos="18:1-18:38"><strong>달걀 노른자:</strong> 콜레스테롤과 함께 비타민D 흡수를 돕습니다.</li> <li data-sourcepos="19:1-19:31"><strong>버섯:</strong> 특히 표고버섯에 비타민D가 풍부합니다.</li> <li data-sourcepos="20:1-21:0"><strong>우유:</strong> 우유를 마실 때는 비타민D 강화 우유를 선택하는 것이 좋습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f3f2d66b811f138d&quot;,&quot;c_9a2ef839f16dd29e&quot;,null,&quot;rc_15422a9421328914&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.eknews.net/xe/kr_politics/548622"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="비타민D가 풍부한 음식들 모음 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcR0rn0v8qnJaJA43DUwu5bYV7kmQAdBffhtfpZgKvz55och08tnD0a61i207KXb"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.eknews.net/xe/kr_politics/548622" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f3f2d66b811f138d&quot;,&quot;c_9a2ef839f16dd29e&quot;,null,&quot;rc_15422a9421328914&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSvNRRwTKzcsPhr0YM4_vgs4Wdzu59ajn9-ojfmVgyF0pqNLbxPfDmFpAIiS_7yo4T7oMatKZ0Znxr2rY6dYOCVIrUDPsRwwg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.eknews.net</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민D가 풍부한 음식들 모음 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="24:1-24:28">3. 비타민D 보충제: 의사와 상담 후 섭취</h3><ul data-sourcepos="26:1-28:0"> <li data-sourcepos="26:1-26:46"><strong>개인별 맞춤:</strong> 비타민D 부족 정도에 따라 적절한 용량을 선택해야 합니다.</li> <li data-sourcepos="27:1-28:0"><strong>전문가와 상담:</strong> 의사와 상담하여 자신에게 맞는 보충제를 선택하는 것이 좋습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f3f2d66b811f138d&quot;,&quot;c_9a2ef839f16dd29e&quot;,null,&quot;rc_15422a9421328914&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://healduck.com/vitamin-d-detail/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="비타민D 보충제 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTZnhYkznPUc8gIS0kWrgFTHEV6U3mf0lffvHie8bApbkFt_G4NRPlE2UXMDRcX"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://healduck.com/vitamin-d-detail/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f3f2d66b811f138d&quot;,&quot;c_9a2ef839f16dd29e&quot;,null,&quot;rc_15422a9421328914&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQA9tKleIP6pRQdXxqQhNlOPT4zNVv9O0KQSpi-dmucNKYJtMsS9gOYZ237NKJXDuyApCheXy_txBhf8ePCblOn3gmarvAJ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">healduck.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민D 보충제 </div></div></single-image></response-element></div></ul><p data-sourcepos="31:1-31:14"><strong>비타민D 부족 </strong></p><ul data-sourcepos="33:1-37:0"> <li data-sourcepos="33:1-33:21"><strong>뼈 통증:</strong> 특히 허리와 다리</li> <li data-sourcepos="34:1-34:19"><strong>근육통:</strong> 만성적인 피로감</li> <li data-sourcepos="35:1-35:23"><strong>우울증:</strong> 무기력증, 집중력 저하</li> <li data-sourcepos="36:1-37:0"><strong>잦은 감기:</strong> 면역력 저하</li> </ul><p data-sourcepos="38:1-38:8"><strong>주의사항</strong></p><ul data-sourcepos="40:1-42:0"> <li data-sourcepos="40:1-40:56"><strong>과다 섭취 주의:</strong> 비타민D는 지용성 비타민으로 과다 섭취 시 이 발생할 수 있습니다.</li> <li data-sourcepos="41:1-42:0"><strong>개인차 고려:</strong> 개인의 건강 상태, 피부색, 계절 등에 따라 비타민D 합성량이 다를 수 있습니다.</li> </ul><p data-sourcepos="43:1-43:27"><strong>비타민D, 건강한 삶을 위한 필수 영양소!</strong></p><p data-sourcepos="45:1-45:121">비타민D는 건강한 삶을 유지하는 데 매우 중요한 역할을 합니다. 햇볕을 충분히 쬐고, 비타민D가 풍부한 음식을 섭취하며, 필요한 경우 의사와 상담 후 보충제를 섭취하여 비타민D 부족을 해결하고 건강한 삶을 누리세요!</p><p data-sourcepos="47:1-47:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:43">비타민D 부족을 극복하고 건강한 삶을! 햇빛과 식단으로 비타민D 충전하기</h2><p data-sourcepos="3:1-3:117"><strong>비타민D 검사 결과 부족이라고 나왔나요?</strong> 걱정 마세요! 비타민D는 우리 몸의 칼슘 흡수를 도와 뼈 건강 유지에 필수적인 영양소입니다. 또한 면역력 강화, 우울증 예방 등 다양한 건강에 도움을 준답니다.</p><p data-sourcepos="5:1-5:20"><strong>비타민D 부족을 벗어나는 방법</strong></p><h3 data-sourcepos="7:1-7:26">1. 햇볕 쬐기: 자연의 비타민D 공급원</h3><ul data-sourcepos="9:1-12:0"> <li data-sourcepos="9:1-9:56"><strong>매일 15분 이상:</strong> 햇볕을 쬘 때는 팔과 다리를 노출하고, 선크림은 피하는 것이 좋습니다.</li> <li data-sourcepos="10:1-10:51"><strong>오전 10시~오후 3시 사이:</strong> 자외선B가 가장 강해 비타민D 합성에 적입니다.</li> <li data-sourcepos="11:1-12:0"><strong>창문으로는 부족:</strong> 유리창은 자외선B를 차단하기 때문에 직접 햇볕을 쬘 수 있도록 하는 것이 좋습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f3f2d66b811f138d","c_9a2ef839f16dd29e",null,"rc_15422a9421328914",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kecowebzine.kr/data/vol50/s_06_01.html"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="사람이 햇볕을 쬘 때 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQaKTjPPJB0k0Sxm6POwYp-LeUQZNH0LqWL3VdrGC1j4-u8-vZ6Fa-30iXOm-jh"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kecowebzine.kr/data/vol50/s_06_01.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f3f2d66b811f138d","c_9a2ef839f16dd29e",null,"rc_15422a9421328914",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTM8j57aFKKRsF7KfpyLvZFtf3r1bmMoufqUc9nYANvJ3EFrK77gp3Z9PSKho4d5KXoLkGFK6gL2w0ME3xJAsnTb_Cp2u4XR4Y"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kecowebzine.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 사람이 햇볕을 쬘 때 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="15:1-15:29">2. 식단 관리: 비타민D가 풍부한 음식 섭취</h3><ul data-sourcepos="17:1-21:0"> <li data-sourcepos="17:1-17:30"><strong>지방이 많은 생선:</strong> 연어, 고등어, 참치 등</li> <li data-sourcepos="18:1-18:38"><strong>달걀 노른자:</strong> 콜레스테롤과 함께 비타민D 흡수를 돕습니다.</li> <li data-sourcepos="19:1-19:31"><strong>버섯:</strong> 특히 표고버섯에 비타민D가 풍부합니다.</li> <li data-sourcepos="20:1-21:0"><strong>우유:</strong> 우유를 마실 때는 비타민D 강화 우유를 선택하는 것이 좋습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f3f2d66b811f138d","c_9a2ef839f16dd29e",null,"rc_15422a9421328914",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.eknews.net/xe/kr_politics/548622"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="비타민D가 풍부한 음식들 모음 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR0rn0v8qnJaJA43DUwu5bYV7kmQAdBffhtfpZgKvz55och08tnD0a61i207KXb"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.eknews.net/xe/kr_politics/548622" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f3f2d66b811f138d","c_9a2ef839f16dd29e",null,"rc_15422a9421328914",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSvNRRwTKzcsPhr0YM4_vgs4Wdzu59ajn9-ojfmVgyF0pqNLbxPfDmFpAIiS_7yo4T7oMatKZ0Znxr2rY6dYOCVIrUDPsRwwg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.eknews.net</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민D가 풍부한 음식들 모음 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="24:1-24:28">3. 비타민D 보충제: 의사와 상담 후 섭취</h3><ul data-sourcepos="26:1-28:0"> <li data-sourcepos="26:1-26:46"><strong>개인별 맞춤:</strong> 비타민D 부족 정도에 따라 적절한 용량을 선택해야 합니다.</li> <li data-sourcepos="27:1-28:0"><strong>전문가와 상담:</strong> 의사와 상담하여 자신에게 맞는 보충제를 선택하는 것이 좋습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f3f2d66b811f138d","c_9a2ef839f16dd29e",null,"rc_15422a9421328914",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://healduck.com/vitamin-d-detail/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="비타민D 보충제 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTZnhYkznPUc8gIS0kWrgFTHEV6U3mf0lffvHie8bApbkFt_G4NRPlE2UXMDRcX"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://healduck.com/vitamin-d-detail/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f3f2d66b811f138d","c_9a2ef839f16dd29e",null,"rc_15422a9421328914",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQA9tKleIP6pRQdXxqQhNlOPT4zNVv9O0KQSpi-dmucNKYJtMsS9gOYZ237NKJXDuyApCheXy_txBhf8ePCblOn3gmarvAJ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">healduck.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민D 보충제 </div></div></single-image></response-element></div></ul><p data-sourcepos="31:1-31:14"><strong>비타민D 부족 </strong></p><ul data-sourcepos="33:1-37:0"> <li data-sourcepos="33:1-33:21"><strong>뼈 통증:</strong> 특히 허리와 다리</li> <li data-sourcepos="34:1-34:19"><strong>근육통:</strong> 만성적인 피로감</li> <li data-sourcepos="35:1-35:23"><strong>우울증:</strong> 무기력증, 집중력 저하</li> <li data-sourcepos="36:1-37:0"><strong>잦은 감기:</strong> 면역력 저하</li> </ul><p data-sourcepos="38:1-38:8"><strong>주의사항</strong></p><ul data-sourcepos="40:1-42:0"> <li data-sourcepos="40:1-40:56"><strong>과다 섭취 주의:</strong> 비타민D는 지용성 비타민으로 과다 섭취 시 이 발생할 수 있습니다.</li> <li data-sourcepos="41:1-42:0"><strong>개인차 고려:</strong> 개인의 건강 상태, 피부색, 계절 등에 따라 비타민D 합성량이 다를 수 있습니다.</li> </ul><p data-sourcepos="43:1-43:27"><strong>비타민D, 건강한 삶을 위한 필수 영양소!</strong></p><p data-sourcepos="45:1-45:121">비타민D는 건강한 삶을 유지하는 데 매우 중요한 역할을 합니다. 햇볕을 충분히 쬐고, 비타민D가 풍부한 음식을 섭취하며, 필요한 경우 의사와 상담 후 보충제를 섭취하여 비타민D 부족을 해결하고 건강한 삶을 누리세요!</p><p data-sourcepos="47:1-47:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> </div></div>