무청시래기 삶는법 김장 무청 시래기 삶는시간 시래기 삶아 우려내기 바로 조리 냉동보관법

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3g" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:29">무청 시래기 삶는 법: 김장 무청 활용 가이드</h2><p data-sourcepos="3:1-3:63">김장철이 지나고 남은 무청, 어떻게 활용하고 계신가요? 영양 가득한 무청 시래기로 다양한 요리를 만들어 보세요!</p><p data-sourcepos="5:1-5:29"><strong>무청 시래기 삶는 시간, 어떻게 해야 할까요?</strong></p><p data-sourcepos="7:1-7:97">무청 시래기를 삶는 시간은 시래기의 상태, 굵기, 양에 따라 달라질 수 있습니다. 일반적으로 딱딱한 줄기는 먼저 삶고, 부드러운 잎은 나중에 넣어 함께 삶는 것이 좋습니다.</p><ul data-sourcepos="9:1-11:0"> <li data-sourcepos="9:1-9:49"><strong>줄기:</strong> 센 불에서 10분 정도 끓인 후 중불로 줄여 20분 정도 더 삶습니다.</li> <li data-sourcepos="10:1-11:0"><strong>잎:</strong> 줄기가 어느 정도 익으면 잎을 넣고 5분 정도 더 삶습니다.</li> </ul><p data-sourcepos="12:1-12:27"><strong>시래기를 삶아 우려내는 이유는 무엇일까요?</strong></p><p data-sourcepos="14:1-14:80">시래기를 삶아 우려내면 풋내를 제거하고 더욱 부드럽게 즐길 수 있습니다. 또한, 깔끔한 국물을 얻을 수 있어 다양한 요리에 활용하기 좋습니다.</p><p data-sourcepos="16:1-16:31"><strong>시래기, 바로 조리해 먹을까요? 냉동 보관할까요?</strong></p><ul data-sourcepos="18:1-20:0"> <li data-sourcepos="18:1-18:53"><strong>바로 조리:</strong> 삶은 시래기를 바로 건져내어 다양한 국이나 볶음 요리를 만들어 드세요.</li> <li data-sourcepos="19:1-20:0"><strong>냉동 보관:</strong> 삶은 시래기를 한 끼 분량씩 나누어 냉동 보관하면 필요할 때마다 간편하게 해동하여 사용할 수 있습니다.</li> </ul><p data-sourcepos="21:1-21:37"><strong>무청 시래기 삶는 법, 과 함께 더 자세히 알아볼까요?</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bc42618c6624a5e9&quot;,&quot;c_917e04925fd25dd3&quot;,null,&quot;rc_6f56d49c32649156&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6974542"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="무청 시래기 삶는 과정 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTJmbgzp3wLLMr4jjJqP5nTW1RWz1mITwq5GL_uiKo-XmdQ8vzGxym7Ghbk5_sG"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6974542" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bc42618c6624a5e9&quot;,&quot;c_917e04925fd25dd3&quot;,null,&quot;rc_6f56d49c32649156&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 무청 시래기 삶는 과정 </div></div></single-image></response-element></div></p><p data-sourcepos="25:1-25:13"><strong>1단계: 손질하기</strong></p><ul data-sourcepos="26:1-28:0"> <li data-sourcepos="26:1-26:25">시래기를 깨끗하게 씻어 물기를 제거합니다.</li> <li data-sourcepos="27:1-28:0">굵은 줄기와 잎을 분리합니다.</li> </ul><p data-sourcepos="29:1-29:11"><strong>2단계: 삶기</strong></p><ul data-sourcepos="30:1-32:0"> <li data-sourcepos="30:1-30:31">냄비에 물을 넉넉히 붓고 줄기를 먼저 넣어 삶습니다.</li> <li data-sourcepos="31:1-32:0">줄기가 어느 정도 익으면 잎을 넣고 함께 삶습니다.</li> </ul><p data-sourcepos="33:1-33:13"><strong>3단계: 우려내기</strong></p><ul data-sourcepos="34:1-36:0"> <li data-sourcepos="34:1-34:23">삶은 시래기를 건져 찬물에 헹궈줍니다.</li> <li data-sourcepos="35:1-36:0">물기를 꼭 짜서 준비합니다.</li> </ul><p data-sourcepos="37:1-37:13"><strong>4단계: 보관하기</strong></p><ul data-sourcepos="38:1-39:0"> <li data-sourcepos="38:1-39:0">한 끼 분량씩 나누어 냉동 보관합니다.</li> </ul><p data-sourcepos="40:1-40:14"><strong>무청 시래기 활용법</strong></p><ul data-sourcepos="42:1-45:0"> <li data-sourcepos="42:1-42:50"><strong>시래기 국:</strong> 된장, 고춧가루를 넣어 구수하고 얼큰한 시래기 국을 끓여 먹습니다.</li> <li data-sourcepos="43:1-43:52"><strong>시래기 볶음:</strong> 간장, 고추장, 들깨가루를 넣어 볶아 먹으면 밥도둑이 따로 없습니다.</li> <li data-sourcepos="44:1-45:0"><strong>시래기 나물:</strong> 간단하게 무쳐 먹어도 훌륭한 반찬이 됩니다.</li> </ul><p data-sourcepos="46:1-46:41"><strong>팁:</strong> 시래기를 삶을 때 다시마를 함께 넣으면 더욱 감칠맛이 납니다.</p><p data-sourcepos="48:1-48:30"><strong>지금 바로 무청 시래기 요리에 도전해 보세요!</strong></p><p data-sourcepos="50:1-50:32"><strong>무청시래기 시래기삶는법 김장 겨울음식 집밥</strong></p><p data-sourcepos="52:1-52:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bc42618c6624a5e9&quot;,&quot;c_917e04925fd25dd3&quot;,null,&quot;rc_6f56d49c32649156&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.g-enews.com/article/Distribution/2016/11/201611041511195059473_1"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 시래기 요리 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTHKqejHPu6rliiZ_bqIblcs59EYgFfXJ8X37pet5Mbv6Ib43O6zwau1iPTq8cc"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.g-enews.com/article/Distribution/2016/11/201611041511195059473_1" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bc42618c6624a5e9&quot;,&quot;c_917e04925fd25dd3&quot;,null,&quot;rc_6f56d49c32649156&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcSUgh476jTyuwbdDViZL28_XPKxe8Shn5QING5cSXNV-5ADNRh-eNAuMjNvtdWWvrCHw9gB8DiiRIgTJVOzYn32j9ulVN64_52T"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.g-enews.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 시래기 요리 </div></div></single-image></response-element></div></span></p><p data-sourcepos="54:1-54:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bc42618c6624a5e9&quot;,&quot;c_917e04925fd25dd3&quot;,null,&quot;rc_6f56d49c32649156&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6909320"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="시래기 보관 방법 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQQNRGKHExoH7CI05UECadA2NSHdPmYvhMpxN2X-TC4LrHv6gJFcoCRovUhRxTb"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6909320" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bc42618c6624a5e9&quot;,&quot;c_917e04925fd25dd3&quot;,null,&quot;rc_6f56d49c32649156&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 시래기 보관 방법 </div></div></single-image></response-element></div></span></p><p data-sourcepos="56:1-56:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bc42618c6624a5e9&quot;,&quot;c_917e04925fd25dd3&quot;,null,&quot;rc_6f56d49c32649156&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://healingfactory./board/board_view.php?bd_idx=2407&amp;bc_code=health&amp;page=1&amp;sca=&amp;stx="><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="시래기 효능 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRTaY1k4bHctOhsymeT5ap2cmO9jkmIhVt4n80hZmFS7JCIyl7PD5hAg_kzaL7K"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://healingfactory./board/board_view.php?bd_idx=2407&amp;bc_code=health&amp;page=1&amp;sca=&amp;stx=" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bc42618c6624a5e9&quot;,&quot;c_917e04925fd25dd3&quot;,null,&quot;rc_6f56d49c32649156&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcRjG9w_x8pdIQdbITIRXsHUkvS0CtxTb5Vr47a-dw56kmzw343AskS1nqoRpvIUUrpGARA_12yT6nHR7aWmirslP1tcTzFYPVe6RHSGL0M"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">healingfactory.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 시래기 효능 </div></div></single-image></response-element></div></span></p><p data-sourcepos="58:1-58:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bc42618c6624a5e9&quot;,&quot;c_917e04925fd25dd3&quot;,null,&quot;rc_6f56d49c32649156&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.ssarijai.com/product/%EA%B5%AD%EC%82%B0-%EA%B1%B4%EB%82%98%EB%AC%BC-%EB%AC%B4%EC%B2%AD-%EC%8B%9C%EB%9E%98%EA%B8%B0-%EB%82%98%EB%AC%BC-50g-%EC%82%B6%EC%95%84%EC%84%9C-%EB%A7%90%EB%A6%B0-%EB%82%98%EB%AC%BC-%EC%82%B0%EC%B1%84-%EB%B9%84%EB%B9%94%EB%B0%A5-%EC%9E%AC%EB%A3%8C-%EB%AC%B4%EC%9A%B0%EC%B2%AD%EC%8B%9C%EB%9E%98%EA%B8%B0/601/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="시래기 구매 가이드 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTF6ILQ2p4534q7IzAAUl_mZnEcNue5miK_efq1j7cx24ePY9hjcQcZBnlYxq1j"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.ssarijai.com/product/%EA%B5%AD%EC%82%B0-%EA%B1%B4%EB%82%98%EB%AC%BC-%EB%AC%B4%EC%B2%AD-%EC%8B%9C%EB%9E%98%EA%B8%B0-%EB%82%98%EB%AC%BC-50g-%EC%82%B6%EC%95%84%EC%84%9C-%EB%A7%90%EB%A6%B0-%EB%82%98%EB%AC%BC-%EC%82%B0%EC%B1%84-%EB%B9%84%EB%B9%94%EB%B0%A5-%EC%9E%AC%EB%A3%8C-%EB%AC%B4%EC%9A%B0%EC%B2%AD%EC%8B%9C%EB%9E%98%EA%B8%B0/601/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bc42618c6624a5e9&quot;,&quot;c_917e04925fd25dd3&quot;,null,&quot;rc_6f56d49c32649156&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRi_VNU1j1u1RMdJkidkM3ZkpJRjeP2wzJju0YliDh3bYoKXVGkaubWol5yo5hJzyRlbxpAqMDOI2EKA68LPxQfzC5q0UlhN88"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.ssarijai.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 시래기 구매 가이드 </div></div></single-image></response-element></div></span></p><p data-sourcepos="60:1-60:34"><strong>을 클릭하면 더 많은 정보를 얻을 수 있습니다.</strong></p><p data-sourcepos="62:1-62:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3g" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:29">무청 시래기 삶는 법: 김장 무청 활용 가이드</h2><p data-sourcepos="3:1-3:63">김장철이 지나고 남은 무청, 어떻게 활용하고 계신가요? 영양 가득한 무청 시래기로 다양한 요리를 만들어 보세요!</p><p data-sourcepos="5:1-5:29"><strong>무청 시래기 삶는 시간, 어떻게 해야 할까요?</strong></p><p data-sourcepos="7:1-7:97">무청 시래기를 삶는 시간은 시래기의 상태, 굵기, 양에 따라 달라질 수 있습니다. 일반적으로 딱딱한 줄기는 먼저 삶고, 부드러운 잎은 나중에 넣어 함께 삶는 것이 좋습니다.</p><ul data-sourcepos="9:1-11:0"> <li data-sourcepos="9:1-9:49"><strong>줄기:</strong> 센 불에서 10분 정도 끓인 후 중불로 줄여 20분 정도 더 삶습니다.</li> <li data-sourcepos="10:1-11:0"><strong>잎:</strong> 줄기가 어느 정도 익으면 잎을 넣고 5분 정도 더 삶습니다.</li> </ul><p data-sourcepos="12:1-12:27"><strong>시래기를 삶아 우려내는 이유는 무엇일까요?</strong></p><p data-sourcepos="14:1-14:80">시래기를 삶아 우려내면 풋내를 제거하고 더욱 부드럽게 즐길 수 있습니다. 또한, 깔끔한 국물을 얻을 수 있어 다양한 요리에 활용하기 좋습니다.</p><p data-sourcepos="16:1-16:31"><strong>시래기, 바로 조리해 먹을까요? 냉동 보관할까요?</strong></p><ul data-sourcepos="18:1-20:0"> <li data-sourcepos="18:1-18:53"><strong>바로 조리:</strong> 삶은 시래기를 바로 건져내어 다양한 국이나 볶음 요리를 만들어 드세요.</li> <li data-sourcepos="19:1-20:0"><strong>냉동 보관:</strong> 삶은 시래기를 한 끼 분량씩 나누어 냉동 보관하면 필요할 때마다 간편하게 해동하여 사용할 수 있습니다.</li> </ul><p data-sourcepos="21:1-21:37"><strong>무청 시래기 삶는 법, 과 함께 더 자세히 알아볼까요?</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bc42618c6624a5e9","c_917e04925fd25dd3",null,"rc_6f56d49c32649156",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6974542"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="무청 시래기 삶는 과정 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTJmbgzp3wLLMr4jjJqP5nTW1RWz1mITwq5GL_uiKo-XmdQ8vzGxym7Ghbk5_sG"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6974542" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bc42618c6624a5e9","c_917e04925fd25dd3",null,"rc_6f56d49c32649156",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 무청 시래기 삶는 과정 </div></div></single-image></response-element></div></p><p data-sourcepos="25:1-25:13"><strong>1단계: 손질하기</strong></p><ul data-sourcepos="26:1-28:0"> <li data-sourcepos="26:1-26:25">시래기를 깨끗하게 씻어 물기를 제거합니다.</li> <li data-sourcepos="27:1-28:0">굵은 줄기와 잎을 분리합니다.</li> </ul><p data-sourcepos="29:1-29:11"><strong>2단계: 삶기</strong></p><ul data-sourcepos="30:1-32:0"> <li data-sourcepos="30:1-30:31">냄비에 물을 넉넉히 붓고 줄기를 먼저 넣어 삶습니다.</li> <li data-sourcepos="31:1-32:0">줄기가 어느 정도 익으면 잎을 넣고 함께 삶습니다.</li> </ul><p data-sourcepos="33:1-33:13"><strong>3단계: 우려내기</strong></p><ul data-sourcepos="34:1-36:0"> <li data-sourcepos="34:1-34:23">삶은 시래기를 건져 찬물에 헹궈줍니다.</li> <li data-sourcepos="35:1-36:0">물기를 꼭 짜서 준비합니다.</li> </ul><p data-sourcepos="37:1-37:13"><strong>4단계: 보관하기</strong></p><ul data-sourcepos="38:1-39:0"> <li data-sourcepos="38:1-39:0">한 끼 분량씩 나누어 냉동 보관합니다.</li> </ul><p data-sourcepos="40:1-40:14"><strong>무청 시래기 활용법</strong></p><ul data-sourcepos="42:1-45:0"> <li data-sourcepos="42:1-42:50"><strong>시래기 국:</strong> 된장, 고춧가루를 넣어 구수하고 얼큰한 시래기 국을 끓여 먹습니다.</li> <li data-sourcepos="43:1-43:52"><strong>시래기 볶음:</strong> 간장, 고추장, 들깨가루를 넣어 볶아 먹으면 밥도둑이 따로 없습니다.</li> <li data-sourcepos="44:1-45:0"><strong>시래기 나물:</strong> 간단하게 무쳐 먹어도 훌륭한 반찬이 됩니다.</li> </ul><p data-sourcepos="46:1-46:41"><strong>팁:</strong> 시래기를 삶을 때 다시마를 함께 넣으면 더욱 감칠맛이 납니다.</p><p data-sourcepos="48:1-48:30"><strong>지금 바로 무청 시래기 요리에 도전해 보세요!</strong></p><p data-sourcepos="50:1-50:32"><strong>무청시래기 시래기삶는법 김장 겨울음식 집밥</strong></p><p data-sourcepos="52:1-52:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bc42618c6624a5e9","c_917e04925fd25dd3",null,"rc_6f56d49c32649156",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.g-enews.com/article/Distribution/2016/11/201611041511195059473_1"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 시래기 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTHKqejHPu6rliiZ_bqIblcs59EYgFfXJ8X37pet5Mbv6Ib43O6zwau1iPTq8cc"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.g-enews.com/article/Distribution/2016/11/201611041511195059473_1" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bc42618c6624a5e9","c_917e04925fd25dd3",null,"rc_6f56d49c32649156",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSUgh476jTyuwbdDViZL28_XPKxe8Shn5QING5cSXNV-5ADNRh-eNAuMjNvtdWWvrCHw9gB8DiiRIgTJVOzYn32j9ulVN64_52T"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.g-enews.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 시래기 요리 </div></div></single-image></response-element></div></span></p><p data-sourcepos="54:1-54:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bc42618c6624a5e9","c_917e04925fd25dd3",null,"rc_6f56d49c32649156",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6909320"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="시래기 보관 방법 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQQNRGKHExoH7CI05UECadA2NSHdPmYvhMpxN2X-TC4LrHv6gJFcoCRovUhRxTb"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6909320" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bc42618c6624a5e9","c_917e04925fd25dd3",null,"rc_6f56d49c32649156",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 시래기 보관 방법 </div></div></single-image></response-element></div></span></p><p data-sourcepos="56:1-56:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bc42618c6624a5e9","c_917e04925fd25dd3",null,"rc_6f56d49c32649156",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://healingfactory./board/board_view.php?bd_idx=2407&bc_code=health&page=1&sca=&stx="><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="시래기 효능 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRTaY1k4bHctOhsymeT5ap2cmO9jkmIhVt4n80hZmFS7JCIyl7PD5hAg_kzaL7K"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://healingfactory./board/board_view.php?bd_idx=2407&bc_code=health&page=1&sca=&stx=" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bc42618c6624a5e9","c_917e04925fd25dd3",null,"rc_6f56d49c32649156",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRjG9w_x8pdIQdbITIRXsHUkvS0CtxTb5Vr47a-dw56kmzw343AskS1nqoRpvIUUrpGARA_12yT6nHR7aWmirslP1tcTzFYPVe6RHSGL0M"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">healingfactory.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 시래기 효능 </div></div></single-image></response-element></div></span></p><p data-sourcepos="58:1-58:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bc42618c6624a5e9","c_917e04925fd25dd3",null,"rc_6f56d49c32649156",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.ssarijai.com/product/%EA%B5%AD%EC%82%B0-%EA%B1%B4%EB%82%98%EB%AC%BC-%EB%AC%B4%EC%B2%AD-%EC%8B%9C%EB%9E%98%EA%B8%B0-%EB%82%98%EB%AC%BC-50g-%EC%82%B6%EC%95%84%EC%84%9C-%EB%A7%90%EB%A6%B0-%EB%82%98%EB%AC%BC-%EC%82%B0%EC%B1%84-%EB%B9%84%EB%B9%94%EB%B0%A5-%EC%9E%AC%EB%A3%8C-%EB%AC%B4%EC%9A%B0%EC%B2%AD%EC%8B%9C%EB%9E%98%EA%B8%B0/601/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="시래기 구매 가이드 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTF6ILQ2p4534q7IzAAUl_mZnEcNue5miK_efq1j7cx24ePY9hjcQcZBnlYxq1j"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.ssarijai.com/product/%EA%B5%AD%EC%82%B0-%EA%B1%B4%EB%82%98%EB%AC%BC-%EB%AC%B4%EC%B2%AD-%EC%8B%9C%EB%9E%98%EA%B8%B0-%EB%82%98%EB%AC%BC-50g-%EC%82%B6%EC%95%84%EC%84%9C-%EB%A7%90%EB%A6%B0-%EB%82%98%EB%AC%BC-%EC%82%B0%EC%B1%84-%EB%B9%84%EB%B9%94%EB%B0%A5-%EC%9E%AC%EB%A3%8C-%EB%AC%B4%EC%9A%B0%EC%B2%AD%EC%8B%9C%EB%9E%98%EA%B8%B0/601/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bc42618c6624a5e9","c_917e04925fd25dd3",null,"rc_6f56d49c32649156",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRi_VNU1j1u1RMdJkidkM3ZkpJRjeP2wzJju0YliDh3bYoKXVGkaubWol5yo5hJzyRlbxpAqMDOI2EKA68LPxQfzC5q0UlhN88"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.ssarijai.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 시래기 구매 가이드 </div></div></single-image></response-element></div></span></p><p data-sourcepos="60:1-60:34"><strong>을 클릭하면 더 많은 정보를 얻을 수 있습니다.</strong></p><p data-sourcepos="62:1-62:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p></div> </div></div>