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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:21">탄산수 , 자세히 알아보기!</h2><p data-sourcepos="3:1-3:135">탄산수는 청량감 넘치는 맛으로 많은 사람들에게 사랑받고 있는 음료입니다. 단순히 톡 쏘는 맛을 넘어 다양한 건강 도 기대할 수 있는데요. 탄산수의 에 대해 자세히 알아보고, 관련 와 함께 더욱 명확하게 이해해 보도록 하겠습니다.</p><h3 data-sourcepos="5:1-5:15">탄산수의 놀라운 </h3><ul data-sourcepos="7:1-12:0">
<li data-sourcepos="7:1-7:92"><strong>소화 촉진:</strong> 탄산수는 위액 분비를 촉진하고 장 운동을 활발하게 만들어 소화를 돕습니다. 특히 식사 후 더부룩함이나 소화불량을 느낄 때 마시면 적입니다.</li>
<li data-sourcepos="8:1-8:53"><strong>변비 해소:</strong> 탄산수의 탄산 성분이 장을 자극하여 변비 해소에 도움을 줄 수 있습니다.</li>
<li data-sourcepos="9:1-9:60"><strong>포만감 증가:</strong> 탄산수를 마시면 포만감을 느껴 과식을 예방하고 체중 관리에 도움이 될 수 있습니다.</li>
<li data-sourcepos="10:1-10:49"><strong>피로 회복:</strong> 탄산수를 마시면 혈액 순환이 개선되어 피로 회복에 도움이 됩니다.</li>
<li data-sourcepos="11:1-12:0"><strong>미네랄 공급:</strong> 일부 탄산수에는 칼슘, 마그네슘 등 다양한 미네랄이 함유되어 있어 건강 유지에 도움을 줄 수 있습니다.</li>
</ul><h3 data-sourcepos="13:1-13:14">탄산수 관련 </h3><p data-sourcepos="15:1-15:72">(탄산수 을 나타내는 다양한 : 소화를 돕는 모습, 장 운동을 활발하게 만드는 모습 등)<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_cb3d3200e84f2471&quot;,&quot;c_091c4a1517624ade&quot;,null,&quot;rc_891b9adb35ca45ff&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.koreatimes.com/article/20191029/1277036"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="탄산수 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQKsEYX94I_Pc5PlTX85RGPsY1ZAe9CEDAwPcrmO9ICa9hC2pUTusqKQdCv78wW"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.koreatimes.com/article/20191029/1277036" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_cb3d3200e84f2471&quot;,&quot;c_091c4a1517624ade&quot;,null,&quot;rc_891b9adb35ca45ff&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTEbjNGykQfqjdQ3WWjf3JENtlT8asm5JtHqW5vPiq4YHSasTAQj7EDHjX3AcVzG9LgkP9vQwlLDG57NkH2Qnp33Wkip_tv5lfDJ6s"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.koreatimes.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 탄산수 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="17:1-17:52">(다양한 종류의 탄산수: 플레인 탄산수, 과일 맛 탄산수 등)<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_cb3d3200e84f2471&quot;,&quot;c_091c4a1517624ade&quot;,null,&quot;rc_891b9adb35ca45ff&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///kfripr/222122152481"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="탄산수 종류 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTZWIVh_nEcCGMFuoqIYkYzz55qie34cOOUQSV6T-Rt0hJeptr_oTQPvtVVc-ZL"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///kfripr/222122152481" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_cb3d3200e84f2471&quot;,&quot;c_091c4a1517624ade&quot;,null,&quot;rc_891b9adb35ca45ff&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 탄산수 종류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="19:1-19:45">(상쾌하게 탄산수를 마시는 사람들의 모습)<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_cb3d3200e84f2471&quot;,&quot;c_091c4a1517624ade&quot;,null,&quot;rc_891b9adb35ca45ff&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://v.daum.net/v/63DhZKXD8R?f=p"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="탄산수 마시는 모습 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRzCC6_XeFn2UFFuezOTI0unHjVSM1fzv6_Uxlp0e1JqN-wsoV2th_ey2bgYta8"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://v.daum.net/v/63DhZKXD8R?f=p" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_cb3d3200e84f2471&quot;,&quot;c_091c4a1517624ade&quot;,null,&quot;rc_891b9adb35ca45ff&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQh3Mi_28aTvyvriwdlTY1oCZjdr02-RegnA9czzKy4mWbHJsMq84-6-VYalyyTtJAlLjnKq-jGHQZyjUDvwXRMv04UjA"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">v.daum.net</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 탄산수 마시는 모습 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><h3 data-sourcepos="21:1-21:17">탄산수 선택 시 주의사항</h3><ul data-sourcepos="23:1-26:0">
<li data-sourcepos="23:1-23:83"><strong>첨가물 확인:</strong> 설탕이나 인공 감미료가 첨가된 탄산음료는 건강에 좋지 않은 영향을 줄 수 있으므로, 플레인 탄산수를 선택하는 것이 좋습니다.</li>
<li data-sourcepos="24:1-24:64"><strong>과도한 섭취는 금물:</strong> 탄산수를 과도하게 섭취하면 위산 역류나 치아 부식 등의 문제가 발생할 수 있습니다.</li>
<li data-sourcepos="25:1-26:0"><strong>개인의 건강 상태 고려:</strong> 위장이 약하거나 치아가 약한 사람은 탄산수 섭취를 자제하는 것이 좋습니다.</li>
</ul><h3 data-sourcepos="27:1-27:20">탄산수, 건강하게 즐기는 방법</h3><ul data-sourcepos="29:1-32:0">
<li data-sourcepos="29:1-29:34"><strong>식사 중에는 피하고, 식후에 마시는 것이 좋습니다.</strong></li>
<li data-sourcepos="30:1-30:34"><strong>미지근한 온도로 마시면 소화에 더욱 도움이 됩니다.</strong></li>
<li data-sourcepos="31:1-32:0"><strong>레몬이나 허브를 넣어 다양한 맛을 즐길 수 있습니다.</strong></li>
</ul><p data-sourcepos="33:1-33:109">탄산수는 건강에 다양한 도움을 줄 수 있는 좋은 음료입니다. 하지만 개인의 건강 상태에 따라 적절하게 섭취하는 것이 중요합니다. 위에 제시된 정보를 참고하여 건강하게 탄산수를 즐기시길 바랍니다.</p><p data-sourcepos="35:1-35:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p></div>
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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:21">탄산수 , 자세히 알아보기!</h2><p data-sourcepos="3:1-3:135">탄산수는 청량감 넘치는 맛으로 많은 사람들에게 사랑받고 있는 음료입니다. 단순히 톡 쏘는 맛을 넘어 다양한 건강 도 기대할 수 있는데요. 탄산수의 에 대해 자세히 알아보고, 관련 와 함께 더욱 명확하게 이해해 보도록 하겠습니다.</p><h3 data-sourcepos="5:1-5:15">탄산수의 놀라운 </h3><ul data-sourcepos="7:1-12:0">
<li data-sourcepos="7:1-7:92"><strong>소화 촉진:</strong> 탄산수는 위액 분비를 촉진하고 장 운동을 활발하게 만들어 소화를 돕습니다. 특히 식사 후 더부룩함이나 소화불량을 느낄 때 마시면 적입니다.</li>
<li data-sourcepos="8:1-8:53"><strong>변비 해소:</strong> 탄산수의 탄산 성분이 장을 자극하여 변비 해소에 도움을 줄 수 있습니다.</li>
<li data-sourcepos="9:1-9:60"><strong>포만감 증가:</strong> 탄산수를 마시면 포만감을 느껴 과식을 예방하고 체중 관리에 도움이 될 수 있습니다.</li>
<li data-sourcepos="10:1-10:49"><strong>피로 회복:</strong> 탄산수를 마시면 혈액 순환이 개선되어 피로 회복에 도움이 됩니다.</li>
<li data-sourcepos="11:1-12:0"><strong>미네랄 공급:</strong> 일부 탄산수에는 칼슘, 마그네슘 등 다양한 미네랄이 함유되어 있어 건강 유지에 도움을 줄 수 있습니다.</li>
</ul><h3 data-sourcepos="13:1-13:14">탄산수 관련 </h3><p data-sourcepos="15:1-15:72">(탄산수 을 나타내는 다양한 : 소화를 돕는 모습, 장 운동을 활발하게 만드는 모습 등)<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_cb3d3200e84f2471","c_091c4a1517624ade",null,"rc_891b9adb35ca45ff",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.koreatimes.com/article/20191029/1277036"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="탄산수 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQKsEYX94I_Pc5PlTX85RGPsY1ZAe9CEDAwPcrmO9ICa9hC2pUTusqKQdCv78wW"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.koreatimes.com/article/20191029/1277036" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_cb3d3200e84f2471","c_091c4a1517624ade",null,"rc_891b9adb35ca45ff",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTEbjNGykQfqjdQ3WWjf3JENtlT8asm5JtHqW5vPiq4YHSasTAQj7EDHjX3AcVzG9LgkP9vQwlLDG57NkH2Qnp33Wkip_tv5lfDJ6s"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.koreatimes.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 탄산수 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="17:1-17:52">(다양한 종류의 탄산수: 플레인 탄산수, 과일 맛 탄산수 등)<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_cb3d3200e84f2471","c_091c4a1517624ade",null,"rc_891b9adb35ca45ff",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///kfripr/222122152481"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="탄산수 종류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTZWIVh_nEcCGMFuoqIYkYzz55qie34cOOUQSV6T-Rt0hJeptr_oTQPvtVVc-ZL"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///kfripr/222122152481" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_cb3d3200e84f2471","c_091c4a1517624ade",null,"rc_891b9adb35ca45ff",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 탄산수 종류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="19:1-19:45">(상쾌하게 탄산수를 마시는 사람들의 모습)<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_cb3d3200e84f2471","c_091c4a1517624ade",null,"rc_891b9adb35ca45ff",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://v.daum.net/v/63DhZKXD8R?f=p"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="탄산수 마시는 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRzCC6_XeFn2UFFuezOTI0unHjVSM1fzv6_Uxlp0e1JqN-wsoV2th_ey2bgYta8"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://v.daum.net/v/63DhZKXD8R?f=p" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_cb3d3200e84f2471","c_091c4a1517624ade",null,"rc_891b9adb35ca45ff",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQh3Mi_28aTvyvriwdlTY1oCZjdr02-RegnA9czzKy4mWbHJsMq84-6-VYalyyTtJAlLjnKq-jGHQZyjUDvwXRMv04UjA"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">v.daum.net</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 탄산수 마시는 모습 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><h3 data-sourcepos="21:1-21:17">탄산수 선택 시 주의사항</h3><ul data-sourcepos="23:1-26:0">
<li data-sourcepos="23:1-23:83"><strong>첨가물 확인:</strong> 설탕이나 인공 감미료가 첨가된 탄산음료는 건강에 좋지 않은 영향을 줄 수 있으므로, 플레인 탄산수를 선택하는 것이 좋습니다.</li>
<li data-sourcepos="24:1-24:64"><strong>과도한 섭취는 금물:</strong> 탄산수를 과도하게 섭취하면 위산 역류나 치아 부식 등의 문제가 발생할 수 있습니다.</li>
<li data-sourcepos="25:1-26:0"><strong>개인의 건강 상태 고려:</strong> 위장이 약하거나 치아가 약한 사람은 탄산수 섭취를 자제하는 것이 좋습니다.</li>
</ul><h3 data-sourcepos="27:1-27:20">탄산수, 건강하게 즐기는 방법</h3><ul data-sourcepos="29:1-32:0">
<li data-sourcepos="29:1-29:34"><strong>식사 중에는 피하고, 식후에 마시는 것이 좋습니다.</strong></li>
<li data-sourcepos="30:1-30:34"><strong>미지근한 온도로 마시면 소화에 더욱 도움이 됩니다.</strong></li>
<li data-sourcepos="31:1-32:0"><strong>레몬이나 허브를 넣어 다양한 맛을 즐길 수 있습니다.</strong></li>
</ul><p data-sourcepos="33:1-33:109">탄산수는 건강에 다양한 도움을 줄 수 있는 좋은 음료입니다. 하지만 개인의 건강 상태에 따라 적절하게 섭취하는 것이 중요합니다. 위에 제시된 정보를 참고하여 건강하게 탄산수를 즐기시길 바랍니다.</p><p data-sourcepos="35:1-35:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p></div>
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