주요우울장애 : 증상, 원인, 영양학적 개선법까지

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:30">주요 우울 장애: , 원인, 영양학적 개선까지</h2><h3 data-sourcepos="3:1-3:20">주요 우울 장애란 무엇일까요?</h3><p data-sourcepos="5:1-5:126">주요 우울 장애는 슬픔, 무기력, 흥미 상실 등의 이 2주 이상 지속되어 일상생활에 심각한 지장을 초래하는 심각한 기분 장애입니다. 단순한 우울감을 넘어, 전반적인 삶의 질을 저하시키고 사회적 기능을 떨어뜨릴 수 있습니다.</p><h3 data-sourcepos="7:1-7:16">주요 우울 장애의 </h3><ul data-sourcepos="9:1-13:0"> <li data-sourcepos="9:1-9:31"><strong>기분</strong>: 슬픔, 허무감, 공허감, 불안, 초조감</li> <li data-sourcepos="10:1-10:29"><strong>생각</strong>: 죄책감, 비관적인 생각, 자살 생각</li> <li data-sourcepos="11:1-11:63"><strong>신체</strong>: 피로감, 식욕 변화(증가 또는 감소), 수면 장애(불면증 또는 과다 수면), 집중력 저하, 통증</li> <li data-sourcepos="12:1-13:0"><strong>행동</strong>: 사회적 활동 감소, 무기력증, 자기 돌봄 소홀</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e292e4fad53af4a3&quot;,&quot;c_8fa4701b598b391e&quot;,null,&quot;rc_e2667603458f2be7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://hqcenter.snu.ac.kr/archives/jiphyunjeon/%EC%9A%B0%EC%9A%B8%EA%B0%90"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="주요 우울 장애 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQcaLZdSJ-C2MhFS27ts03F8C3XxKh7MP2VfGTuCb7eL7tQocC8nJUCJ9auTGn4"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://hqcenter.snu.ac.kr/archives/jiphyunjeon/%EC%9A%B0%EC%9A%B8%EA%B0%90" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e292e4fad53af4a3&quot;,&quot;c_8fa4701b598b391e&quot;,null,&quot;rc_e2667603458f2be7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcSm0wjTvvpqBwFDqVBEsIkVGETqkki7kYtaF5loOM3pSxOk1j06zIS_4MXAjgrc6SoEigUHDJWMxRhkxZvHYk0i-UZdc8Vu1lHVOZc"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">hqcenter.snu.ac.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 주요 우울 장애 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="16:1-16:16">주요 우울 장애의 원인</h3><p data-sourcepos="18:1-18:73">주요 우울 장애의 한 원인은 아직 명확하게 밝혀지지 않았지만, 다음과 같은 요인들이 복합적으로 작용하는 것으로 알려져 있습니다.</p><ul data-sourcepos="20:1-23:0"> <li data-sourcepos="20:1-20:41"><strong>생물학적 요인</strong>: 유전적 소인, 신경전달물질 불균형, 호르몬 변화</li> <li data-sourcepos="21:1-21:36"><strong>심리적 요인</strong>: 스트레스, 트라우마, 부정적인 사고 방식</li> <li data-sourcepos="22:1-23:0"><strong>사회적 요인</strong>: 가족 문제, 대인 관계 문제, 사회적 지지 부족</li> </ul><h3 data-sourcepos="24:1-24:21">주요 우울 장애의 영양학적 개선</h3><p data-sourcepos="26:1-26:36">우울증 완화에 도움이 될 수 있는 영양소는 다음과 같습니다.</p><ul data-sourcepos="28:1-32:0"> <li data-sourcepos="28:1-28:77"><strong>오메가-3 지방산</strong>: 연어, 참치, 호두 등에 풍부하며, 뇌 기능을 향상시키고 우울증 을 완화하는 데 도움을 줄 수 있습니다.</li> <li data-sourcepos="29:1-29:90"><strong>비타민 B</strong>: 견과류, 씨앗, 닭가슴살 등에 풍부하며, 에너지 생성과 신경 전달 물질 생성에 관여하여 우울증 을 완화하는 데 도움을 줄 수 있습니다.</li> <li data-sourcepos="30:1-30:64"><strong>마그네슘</strong>: 잎채소, 견과류, 통곡물 등에 풍부하며, 스트레스 감소와 수면 개선에 도움을 줄 수 있습니다.</li> <li data-sourcepos="31:1-32:0"><strong>트립토판</strong>: 닭고기, 생선, 우유, 콩 등에 풍부하며, 세로토닌 생성에 필요한 아미노산으로, 기분을 안정시키는 데 도움을 줄 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e292e4fad53af4a3&quot;,&quot;c_8fa4701b598b391e&quot;,null,&quot;rc_e2667603458f2be7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=pq_xM0H4B8E&amp;pp=ygUZI-yasOyauOymneyXkOyii-ydgOqzvOydvA%3D%3D"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="우울증에 좋은 음식 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTeRWpG5ytARKDDf4puu2uHUQ8Ux50GSSED5rQ27_23IkcefjecoyXBFp89OvH9"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=pq_xM0H4B8E&amp;pp=ygUZI-yasOyauOymneyXkOyii-ydgOqzvOydvA%3D%3D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e292e4fad53af4a3&quot;,&quot;c_8fa4701b598b391e&quot;,null,&quot;rc_e2667603458f2be7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 우울증에 좋은 음식 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="35:1-35:9">중요한 점</h3><ul data-sourcepos="37:1-40:0"> <li data-sourcepos="37:1-37:75"><strong>영양 섭취는 의 보조적인 역할</strong>: 영양 섭취만으로 우울증을 완전히 할 수는 없으며, 전문가의 진단과 가 필요합니다.</li> <li data-sourcepos="38:1-38:86"><strong>개인별 맞춤 영양</strong>: 개인의 건강 상태와 식습관에 따라 필요한 영양소가 다르므로, 영양사와 상담하여 자신에게 맞는 식단을 구성하는 것이 좋습니다.</li> <li data-sourcepos="39:1-40:0"><strong>균형 잡힌 식단</strong>: 특정 영양소에만 집중하기보다는, 다양한 식품을 골고루 섭취하여 영양 불균형을 예방하는 것이 중요합니다.</li> </ul><h3 data-sourcepos="41:1-41:27">주요 우울 장애, 어떻게 대처해야 할까요?</h3><ul data-sourcepos="43:1-48:0"> <li data-sourcepos="43:1-43:76"><strong>전문가의 도움</strong>: 정신과 전문의와 상담하여 한 진단을 받고, 약물 , 심리 등 적절한 를 받는 것이 중요합니다.</li> <li data-sourcepos="44:1-44:46"><strong>규칙적인 운동</strong>: 운동은 우울증 완화에 적인 방법 중 하나입니다.</li> <li data-sourcepos="45:1-45:40"><strong>충분한 수면</strong>: 규칙적인 수면 습관을 유지하는 것이 중요합니다.</li> <li data-sourcepos="46:1-46:59"><strong>스트레스 관리</strong>: 명상, 요가 등 스트레스 관리 기법을 활용하여 스트레스를 줄이는 것이 좋습니다.</li> <li data-sourcepos="47:1-48:0"><strong>사회적 관계 유지</strong>: 가족, 친구 등 주변 사람들과의 관계를 유지하고, 사회 활동에 참여하는 것이 좋습니다.</li> </ul><p data-sourcepos="49:1-49:72"><strong>주의:</strong> 위 정보는 일반적인 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 궁금한 점이 있다면 전문가와 상담하세요.</p><p data-sourcepos="51:1-51:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" 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alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQUpt314V2dSi6lx4ukUEAwdV5EXrm_pJe1RJYbkHmH2NhXYLaFSncOlph2ppg1GHnSmqZZKb4F7OankwKouEbAUw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ppss.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 정신과 상담 </div></div></single-image></response-element></div></span></p><p data-sourcepos="53:1-53:17"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" 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jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e292e4fad53af4a3&quot;,&quot;c_8fa4701b598b391e&quot;,null,&quot;rc_e2667603458f2be7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 명상 </div></div></single-image></response-element></div></span></p><p data-sourcepos="55:1-55:17"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e292e4fad53af4a3&quot;,&quot;c_8fa4701b598b391e&quot;,null,&quot;rc_e2667603458f2be7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%9A%94%EA%B0%80"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="요가 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRZZ39HdwjRApvEbfVVn_Vf_Ik9d9IF40VM46MDQuc5VXSi2VCr16gxK6JJPBfR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a 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class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e292e4fad53af4a3&quot;,&quot;c_8fa4701b598b391e&quot;,null,&quot;rc_e2667603458f2be7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://wordrow.kr/%EC%9D%98%EB%AF%B8/%EC%82%AC%ED%9A%8C%20%ED%99%9C%EB%8F%99/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="사회 활동 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQbRazawQwZokSixoo6WOPTDKA45lPEYQIhXs7NiOPYdlyEQXLoCinynR7WQCpy"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://wordrow.kr/%EC%9D%98%EB%AF%B8/%EC%82%AC%ED%9A%8C%20%ED%99%9C%EB%8F%99/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e292e4fad53af4a3&quot;,&quot;c_8fa4701b598b391e&quot;,null,&quot;rc_e2667603458f2be7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcT10khpXkIuHrG52iJwbpi_OkvKE05HVkHvPEzmddvPwxZ-dvAGS7e5cCATGrv4j2HLMXz0FVwtGz4m7lYCXfIlyRyb5w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">wordrow.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 사회 활동 </div></div></single-image></response-element></div></span></p><p data-sourcepos="59:1-59:80"><strong>Disclaimer:</strong> 이 정보는 의료 전문가의 진단이나 를 대체할 수 없습니다. 건강 문제가 있다면 반드시 의료 전문가와 상담하세요.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:30">주요 우울 장애: , 원인, 영양학적 개선까지</h2><h3 data-sourcepos="3:1-3:20">주요 우울 장애란 무엇일까요?</h3><p data-sourcepos="5:1-5:126">주요 우울 장애는 슬픔, 무기력, 흥미 상실 등의 이 2주 이상 지속되어 일상생활에 심각한 지장을 초래하는 심각한 기분 장애입니다. 단순한 우울감을 넘어, 전반적인 삶의 질을 저하시키고 사회적 기능을 떨어뜨릴 수 있습니다.</p><h3 data-sourcepos="7:1-7:16">주요 우울 장애의 </h3><ul data-sourcepos="9:1-13:0"> <li data-sourcepos="9:1-9:31"><strong>기분</strong>: 슬픔, 허무감, 공허감, 불안, 초조감</li> <li data-sourcepos="10:1-10:29"><strong>생각</strong>: 죄책감, 비관적인 생각, 자살 생각</li> <li data-sourcepos="11:1-11:63"><strong>신체</strong>: 피로감, 식욕 변화(증가 또는 감소), 수면 장애(불면증 또는 과다 수면), 집중력 저하, 통증</li> <li data-sourcepos="12:1-13:0"><strong>행동</strong>: 사회적 활동 감소, 무기력증, 자기 돌봄 소홀</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e292e4fad53af4a3","c_8fa4701b598b391e",null,"rc_e2667603458f2be7",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://hqcenter.snu.ac.kr/archives/jiphyunjeon/%EC%9A%B0%EC%9A%B8%EA%B0%90"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="주요 우울 장애 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQcaLZdSJ-C2MhFS27ts03F8C3XxKh7MP2VfGTuCb7eL7tQocC8nJUCJ9auTGn4"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://hqcenter.snu.ac.kr/archives/jiphyunjeon/%EC%9A%B0%EC%9A%B8%EA%B0%90" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e292e4fad53af4a3","c_8fa4701b598b391e",null,"rc_e2667603458f2be7",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSm0wjTvvpqBwFDqVBEsIkVGETqkki7kYtaF5loOM3pSxOk1j06zIS_4MXAjgrc6SoEigUHDJWMxRhkxZvHYk0i-UZdc8Vu1lHVOZc"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">hqcenter.snu.ac.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 주요 우울 장애 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="16:1-16:16">주요 우울 장애의 원인</h3><p data-sourcepos="18:1-18:73">주요 우울 장애의 한 원인은 아직 명확하게 밝혀지지 않았지만, 다음과 같은 요인들이 복합적으로 작용하는 것으로 알려져 있습니다.</p><ul data-sourcepos="20:1-23:0"> <li data-sourcepos="20:1-20:41"><strong>생물학적 요인</strong>: 유전적 소인, 신경전달물질 불균형, 호르몬 변화</li> <li data-sourcepos="21:1-21:36"><strong>심리적 요인</strong>: 스트레스, 트라우마, 부정적인 사고 방식</li> <li data-sourcepos="22:1-23:0"><strong>사회적 요인</strong>: 가족 문제, 대인 관계 문제, 사회적 지지 부족</li> </ul><h3 data-sourcepos="24:1-24:21">주요 우울 장애의 영양학적 개선</h3><p data-sourcepos="26:1-26:36">우울증 완화에 도움이 될 수 있는 영양소는 다음과 같습니다.</p><ul data-sourcepos="28:1-32:0"> <li data-sourcepos="28:1-28:77"><strong>오메가-3 지방산</strong>: 연어, 참치, 호두 등에 풍부하며, 뇌 기능을 향상시키고 우울증 을 완화하는 데 도움을 줄 수 있습니다.</li> <li data-sourcepos="29:1-29:90"><strong>비타민 B</strong>: 견과류, 씨앗, 닭가슴살 등에 풍부하며, 에너지 생성과 신경 전달 물질 생성에 관여하여 우울증 을 완화하는 데 도움을 줄 수 있습니다.</li> <li data-sourcepos="30:1-30:64"><strong>마그네슘</strong>: 잎채소, 견과류, 통곡물 등에 풍부하며, 스트레스 감소와 수면 개선에 도움을 줄 수 있습니다.</li> <li data-sourcepos="31:1-32:0"><strong>트립토판</strong>: 닭고기, 생선, 우유, 콩 등에 풍부하며, 세로토닌 생성에 필요한 아미노산으로, 기분을 안정시키는 데 도움을 줄 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e292e4fad53af4a3","c_8fa4701b598b391e",null,"rc_e2667603458f2be7",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=pq_xM0H4B8E&pp=ygUZI-yasOyauOymneyXkOyii-ydgOqzvOydvA%3D%3D"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="우울증에 좋은 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTeRWpG5ytARKDDf4puu2uHUQ8Ux50GSSED5rQ27_23IkcefjecoyXBFp89OvH9"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=pq_xM0H4B8E&pp=ygUZI-yasOyauOymneyXkOyii-ydgOqzvOydvA%3D%3D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e292e4fad53af4a3","c_8fa4701b598b391e",null,"rc_e2667603458f2be7",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 우울증에 좋은 음식 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="35:1-35:9">중요한 점</h3><ul data-sourcepos="37:1-40:0"> <li data-sourcepos="37:1-37:75"><strong>영양 섭취는 의 보조적인 역할</strong>: 영양 섭취만으로 우울증을 완전히 할 수는 없으며, 전문가의 진단과 가 필요합니다.</li> <li data-sourcepos="38:1-38:86"><strong>개인별 맞춤 영양</strong>: 개인의 건강 상태와 식습관에 따라 필요한 영양소가 다르므로, 영양사와 상담하여 자신에게 맞는 식단을 구성하는 것이 좋습니다.</li> <li data-sourcepos="39:1-40:0"><strong>균형 잡힌 식단</strong>: 특정 영양소에만 집중하기보다는, 다양한 식품을 골고루 섭취하여 영양 불균형을 예방하는 것이 중요합니다.</li> </ul><h3 data-sourcepos="41:1-41:27">주요 우울 장애, 어떻게 대처해야 할까요?</h3><ul data-sourcepos="43:1-48:0"> <li data-sourcepos="43:1-43:76"><strong>전문가의 도움</strong>: 정신과 전문의와 상담하여 한 진단을 받고, 약물 , 심리 등 적절한 를 받는 것이 중요합니다.</li> <li data-sourcepos="44:1-44:46"><strong>규칙적인 운동</strong>: 운동은 우울증 완화에 적인 방법 중 하나입니다.</li> <li data-sourcepos="45:1-45:40"><strong>충분한 수면</strong>: 규칙적인 수면 습관을 유지하는 것이 중요합니다.</li> <li data-sourcepos="46:1-46:59"><strong>스트레스 관리</strong>: 명상, 요가 등 스트레스 관리 기법을 활용하여 스트레스를 줄이는 것이 좋습니다.</li> <li data-sourcepos="47:1-48:0"><strong>사회적 관계 유지</strong>: 가족, 친구 등 주변 사람들과의 관계를 유지하고, 사회 활동에 참여하는 것이 좋습니다.</li> </ul><p data-sourcepos="49:1-49:72"><strong>주의:</strong> 위 정보는 일반적인 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 궁금한 점이 있다면 전문가와 상담하세요.</p><p data-sourcepos="51:1-51:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e292e4fad53af4a3","c_8fa4701b598b391e",null,"rc_e2667603458f2be7",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ppss.kr/archives/170485"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="정신과 상담 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS885AbKaaMnUMdu7Giy3VjPu9gq1JCKBI9pTM3bacfXRY5oSrabhspKAm4kmUc"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ppss.kr/archives/170485" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e292e4fad53af4a3","c_8fa4701b598b391e",null,"rc_e2667603458f2be7",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQUpt314V2dSi6lx4ukUEAwdV5EXrm_pJe1RJYbkHmH2NhXYLaFSncOlph2ppg1GHnSmqZZKb4F7OankwKouEbAUw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ppss.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 정신과 상담 </div></div></single-image></response-element></div></span></p><p data-sourcepos="53:1-53:17"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e292e4fad53af4a3","c_8fa4701b598b391e",null,"rc_e2667603458f2be7",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%AA%85%EC%83%81"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="명상 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTI4lYFewg8e68AHfRJSgnTrE5hjBcLaUiud72CT7i7R6VcLJhCQmxGxSE7nltl"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%AA%85%EC%83%81" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e292e4fad53af4a3","c_8fa4701b598b391e",null,"rc_e2667603458f2be7",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 명상 </div></div></single-image></response-element></div></span></p><p data-sourcepos="55:1-55:17"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e292e4fad53af4a3","c_8fa4701b598b391e",null,"rc_e2667603458f2be7",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%9A%94%EA%B0%80"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="요가 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRZZ39HdwjRApvEbfVVn_Vf_Ik9d9IF40VM46MDQuc5VXSi2VCr16gxK6JJPBfR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%9A%94%EA%B0%80" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e292e4fad53af4a3","c_8fa4701b598b391e",null,"rc_e2667603458f2be7",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 요가 </div></div></single-image></response-element></div></span></p><p data-sourcepos="57:1-57:20"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e292e4fad53af4a3","c_8fa4701b598b391e",null,"rc_e2667603458f2be7",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://wordrow.kr/%EC%9D%98%EB%AF%B8/%EC%82%AC%ED%9A%8C%20%ED%99%9C%EB%8F%99/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="사회 활동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQbRazawQwZokSixoo6WOPTDKA45lPEYQIhXs7NiOPYdlyEQXLoCinynR7WQCpy"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://wordrow.kr/%EC%9D%98%EB%AF%B8/%EC%82%AC%ED%9A%8C%20%ED%99%9C%EB%8F%99/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e292e4fad53af4a3","c_8fa4701b598b391e",null,"rc_e2667603458f2be7",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT10khpXkIuHrG52iJwbpi_OkvKE05HVkHvPEzmddvPwxZ-dvAGS7e5cCATGrv4j2HLMXz0FVwtGz4m7lYCXfIlyRyb5w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">wordrow.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 사회 활동 </div></div></single-image></response-element></div></span></p><p data-sourcepos="59:1-59:80"><strong>Disclaimer:</strong> 이 정보는 의료 전문가의 진단이나 를 대체할 수 없습니다. 건강 문제가 있다면 반드시 의료 전문가와 상담하세요.</p></div> </div></div>