발바닥 통증 원인 예방법

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:37">발바닥 통증, 왜 생기는 걸까요? 어떻게 예방할 수 있을까요?</h2><p data-sourcepos="3:1-3:78">발바닥 통증은 일상생활에 불편을 주는 대표적인 중 하나입니다. 특히 장시간 서 있거나 걷는 경우, 운동 후에 더욱 심해져 고통스럽죠.</p><p data-sourcepos="5:1-5:17"><strong>발바닥 통증의 주된 원인</strong></p><ul data-sourcepos="7:1-14:0"> <li data-sourcepos="7:1-7:62"><strong>족저근막염:</strong> 발바닥 아치를 지지하는 족저근막에 반복적인 스트레스가 가해져 염증이 생기는 입니다.</li> <li data-sourcepos="8:1-8:58"><strong>지간신경종:</strong> 발가락 사이의 신경이 눌리거나 붓는 으로, 주로 앞발바닥에 통증이 나타납니다.</li> <li data-sourcepos="9:1-9:50"><strong>평발:</strong> 발바닥 아치가 정상보다 낮아 족저근막에 과도한 부담이 걸리는 경우입니다.</li> <li data-sourcepos="10:1-10:59"><strong>요족:</strong> 발바닥 아치가 정상보다 높아 발바닥 앞쪽에 체중이 집중되어 통증이 발생할 수 있습니다.</li> <li data-sourcepos="11:1-11:58"><strong>신발:</strong> 불편한 신발, 특히 굽이 높은 신발이나 딱딱한 신발은 발바닥에 무리를 줄 수 있습니다.</li> <li data-sourcepos="12:1-12:52"><strong>과체중:</strong> 체중이 증가하면 발바닥에 가해지는 부담이 커져 통증을 유발할 수 있습니다.</li> <li data-sourcepos="13:1-14:0"><strong>갑작스러운 운동:</strong> 평소 운동을 하지 않던 사람이 갑자기 운동량을 늘리면 발바닥에 무리가 갈 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://chs.kdca.go.kr/cscdnhfile/health/healthNewDown/healthInfoFileDown.do?SEQ=1836997a4612"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_18288f8f789161c4&quot;,&quot;c_9bd96dfa812bc263&quot;,null,&quot;rc_42c69a557498dbde&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=5975"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="족저근막염 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQymYXdi6Uflq1HNNZRV_54Ej_rhDFsADJFWCbINcOegxa0ixeaQcR-uQgc-qwY"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=5975" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_18288f8f789161c4&quot;,&quot;c_9bd96dfa812bc263&quot;,null,&quot;rc_42c69a557498dbde&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcR_IKC5EQR6STRjg3NgdFh3MpABL28CaGwvs5GGr6gzz91LebtKUoizYr8kLK5oifGpXeiM5dxyiNgL0__4kGGQ3dKc-M9pw3aosfU"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">health.kdca.go.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 족저근막염 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="http://ysok.co.kr/img/foot/img_neuroma.jpg?ver=200120"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_18288f8f789161c4&quot;,&quot;c_9bd96dfa812bc263&quot;,null,&quot;rc_42c69a557498dbde&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://ysok.co.kr/sub/foot/foot3.php"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="지간신경종 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTb674uC8cPQkCv8TcQrx61fcPnjzErkyLfrJ6gIaRYIiuRj_IYhWRNm3SUOMKR"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" ://ysok.co.kr/sub/foot/foot3.php" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_18288f8f789161c4&quot;,&quot;c_9bd96dfa812bc263&quot;,null,&quot;rc_42c69a557498dbde&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcS_OyCQWRQXZkpm1yb8zHAbDLMaiuzYTHg_qvsh3XUS_pqjfBAWp3aetB1lf14lCul7TNmDRAJxuehj_KduZ9VTNagB"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">ysok.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 지간신경종 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://exbody.kr/wp-content/uploads/2022/04/%ED%8F%89%EB%B0%9C_%EC%9A%94%EC%A1%B1_%EC%95%84%EC%B9%98.png"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_18288f8f789161c4&quot;,&quot;c_9bd96dfa812bc263&quot;,null,&quot;rc_42c69a557498dbde&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://exbody.kr/company/news/flat_vs_cavus"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="평발 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQQ7BAWxbctUT4nijRJM76EkThkpK4tw6D1tcUMD_5Cjy-p_U8z23YmuJrg4UzA"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://exbody.kr/company/news/flat_vs_cavus" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_18288f8f789161c4&quot;,&quot;c_9bd96dfa812bc263&quot;,null,&quot;rc_42c69a557498dbde&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSWZVxR_wkhqGdcd1bjMWbWTeiTMcRfNDcwpM7apkyq89u65jSJUGvspCubh7-QCIguFmilhPOGB5yGoyHzUO_hNY_-"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">exbody.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 평발 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://.amc.seoul.kr/asan/imageDown/healthinfo/20190905?fileName=R760x0.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_18288f8f789161c4&quot;,&quot;c_9bd96dfa812bc263&quot;,null,&quot;rc_42c69a557498dbde&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.amc.seoul.kr/asan/healthinfo/disease/diseaseDetail.do?contentId=31732"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="요족 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSlGjXbI-5CNIsAEpitKwKrtLWTqFDyF2iEYqH75-V-fhxjqRlIledLvlAaybEF"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.amc.seoul.kr/asan/healthinfo/disease/diseaseDetail.do?contentId=31732" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_18288f8f789161c4&quot;,&quot;c_9bd96dfa812bc263&quot;,null,&quot;rc_42c69a557498dbde&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcR_OGkNY939KtAlXHzryOtz698n7F2zVByGZ2pzU-DnYHBX97Iziqw8jaakLddnCoBJ2aiCSkuHOE0jiO6n6dc0hlfRpX3SiKr2wQ"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.amc.seoul.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 요족 </div></div></single-image></response-element></div></ul><p data-sourcepos="20:1-20:14"><strong>발바닥 통증 예방법</strong></p><ul data-sourcepos="22:1-28:0"> <li data-sourcepos="22:1-22:69"><strong>적절한 스트레칭:</strong> 족저근막 스트레칭을 꾸준히 해주면 족저근막의 유연성을 높이고 통증을 완화하는 데 도움이 됩니다.</li> <li data-sourcepos="23:1-23:50"><strong>편안한 신발 착용:</strong> 쿠션이 좋고 발에 잘 맞는 신발을 선택하는 것이 중요합니다.</li> <li data-sourcepos="24:1-24:36"><strong>체중 조절:</strong> 과체중이라면 체중을 줄이는 것이 좋습니다.</li> <li data-sourcepos="25:1-25:49"><strong>충분한 휴식:</strong> 발에 무리가 가지 않도록 충분히 휴식을 취하는 것이 중요합니다.</li> <li data-sourcepos="26:1-26:46"><strong>바른 자세 유지:</strong> 바른 자세를 유지하는 것은 발 건강에 매우 중요합니다.</li> <li data-sourcepos="27:1-28:0"><strong>전문가 상담:</strong> 통증이 심하거나 오래 지속된다면 반드시 전문가와 상담하여 한 진단과 를 받는 것이 좋습니다.</li> </ul><p data-sourcepos="29:1-29:21"><strong>발바닥 통증, 방치하지 마세요!</strong></p><p data-sourcepos="31:1-31:158">발바닥 통증은 단순한 통증이 아니라 일상생활에 큰 불편을 초래할 수 있습니다. 초기에는 간단한 스트레칭과 휴식으로 호전될 수 있지만, 이 악화되면 가 어려워질 수 있습니다. 따라서 통증이 느껴지면 조기에 병원을 방문하여 한 진단을 받고 적절한 를 받는 것이 중요합니다.</p><p data-sourcepos="33:1-33:30"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><ul data-sourcepos="35:1-35:58"> <li data-sourcepos="35:1-35:58"><strong>관련 검색어:</strong> 발바닥 통증, 족저근막염, 지간신경종, 평발, 요족, 발 건강, 스트레칭, 신발</li> </ul></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:37">발바닥 통증, 왜 생기는 걸까요? 어떻게 예방할 수 있을까요?</h2><p data-sourcepos="3:1-3:78">발바닥 통증은 일상생활에 불편을 주는 대표적인 중 하나입니다. 특히 장시간 서 있거나 걷는 경우, 운동 후에 더욱 심해져 고통스럽죠.</p><p data-sourcepos="5:1-5:17"><strong>발바닥 통증의 주된 원인</strong></p><ul data-sourcepos="7:1-14:0"> <li data-sourcepos="7:1-7:62"><strong>족저근막염:</strong> 발바닥 아치를 지지하는 족저근막에 반복적인 스트레스가 가해져 염증이 생기는 입니다.</li> <li data-sourcepos="8:1-8:58"><strong>지간신경종:</strong> 발가락 사이의 신경이 눌리거나 붓는 으로, 주로 앞발바닥에 통증이 나타납니다.</li> <li data-sourcepos="9:1-9:50"><strong>평발:</strong> 발바닥 아치가 정상보다 낮아 족저근막에 과도한 부담이 걸리는 경우입니다.</li> <li data-sourcepos="10:1-10:59"><strong>요족:</strong> 발바닥 아치가 정상보다 높아 발바닥 앞쪽에 체중이 집중되어 통증이 발생할 수 있습니다.</li> <li data-sourcepos="11:1-11:58"><strong>신발:</strong> 불편한 신발, 특히 굽이 높은 신발이나 딱딱한 신발은 발바닥에 무리를 줄 수 있습니다.</li> <li data-sourcepos="12:1-12:52"><strong>과체중:</strong> 체중이 증가하면 발바닥에 가해지는 부담이 커져 통증을 유발할 수 있습니다.</li> <li data-sourcepos="13:1-14:0"><strong>갑작스러운 운동:</strong> 평소 운동을 하지 않던 사람이 갑자기 운동량을 늘리면 발바닥에 무리가 갈 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://chs.kdca.go.kr/cscdnhfile/health/healthNewDown/healthInfoFileDown.do?SEQ=1836997a4612"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_18288f8f789161c4","c_9bd96dfa812bc263",null,"rc_42c69a557498dbde",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=5975"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="족저근막염 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQymYXdi6Uflq1HNNZRV_54Ej_rhDFsADJFWCbINcOegxa0ixeaQcR-uQgc-qwY"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=5975" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_18288f8f789161c4","c_9bd96dfa812bc263",null,"rc_42c69a557498dbde",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR_IKC5EQR6STRjg3NgdFh3MpABL28CaGwvs5GGr6gzz91LebtKUoizYr8kLK5oifGpXeiM5dxyiNgL0__4kGGQ3dKc-M9pw3aosfU"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">health.kdca.go.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 족저근막염 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="http://ysok.co.kr/img/foot/img_neuroma.jpg?ver=200120"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_18288f8f789161c4","c_9bd96dfa812bc263",null,"rc_42c69a557498dbde",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://ysok.co.kr/sub/foot/foot3.php"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="지간신경종 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTb674uC8cPQkCv8TcQrx61fcPnjzErkyLfrJ6gIaRYIiuRj_IYhWRNm3SUOMKR"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" ://ysok.co.kr/sub/foot/foot3.php" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_18288f8f789161c4","c_9bd96dfa812bc263",null,"rc_42c69a557498dbde",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcS_OyCQWRQXZkpm1yb8zHAbDLMaiuzYTHg_qvsh3XUS_pqjfBAWp3aetB1lf14lCul7TNmDRAJxuehj_KduZ9VTNagB"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">ysok.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 지간신경종 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://exbody.kr/wp-content/uploads/2022/04/%ED%8F%89%EB%B0%9C_%EC%9A%94%EC%A1%B1_%EC%95%84%EC%B9%98.png"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_18288f8f789161c4","c_9bd96dfa812bc263",null,"rc_42c69a557498dbde",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://exbody.kr/company/news/flat_vs_cavus"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="평발 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQQ7BAWxbctUT4nijRJM76EkThkpK4tw6D1tcUMD_5Cjy-p_U8z23YmuJrg4UzA"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://exbody.kr/company/news/flat_vs_cavus" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_18288f8f789161c4","c_9bd96dfa812bc263",null,"rc_42c69a557498dbde",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSWZVxR_wkhqGdcd1bjMWbWTeiTMcRfNDcwpM7apkyq89u65jSJUGvspCubh7-QCIguFmilhPOGB5yGoyHzUO_hNY_-"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">exbody.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 평발 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://.amc.seoul.kr/asan/imageDown/healthinfo/20190905?fileName=R760x0.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_18288f8f789161c4","c_9bd96dfa812bc263",null,"rc_42c69a557498dbde",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.amc.seoul.kr/asan/healthinfo/disease/diseaseDetail.do?contentId=31732"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="요족 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSlGjXbI-5CNIsAEpitKwKrtLWTqFDyF2iEYqH75-V-fhxjqRlIledLvlAaybEF"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.amc.seoul.kr/asan/healthinfo/disease/diseaseDetail.do?contentId=31732" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_18288f8f789161c4","c_9bd96dfa812bc263",null,"rc_42c69a557498dbde",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR_OGkNY939KtAlXHzryOtz698n7F2zVByGZ2pzU-DnYHBX97Iziqw8jaakLddnCoBJ2aiCSkuHOE0jiO6n6dc0hlfRpX3SiKr2wQ"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.amc.seoul.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 요족 </div></div></single-image></response-element></div></ul><p data-sourcepos="20:1-20:14"><strong>발바닥 통증 예방법</strong></p><ul data-sourcepos="22:1-28:0"> <li data-sourcepos="22:1-22:69"><strong>적절한 스트레칭:</strong> 족저근막 스트레칭을 꾸준히 해주면 족저근막의 유연성을 높이고 통증을 완화하는 데 도움이 됩니다.</li> <li data-sourcepos="23:1-23:50"><strong>편안한 신발 착용:</strong> 쿠션이 좋고 발에 잘 맞는 신발을 선택하는 것이 중요합니다.</li> <li data-sourcepos="24:1-24:36"><strong>체중 조절:</strong> 과체중이라면 체중을 줄이는 것이 좋습니다.</li> <li data-sourcepos="25:1-25:49"><strong>충분한 휴식:</strong> 발에 무리가 가지 않도록 충분히 휴식을 취하는 것이 중요합니다.</li> <li data-sourcepos="26:1-26:46"><strong>바른 자세 유지:</strong> 바른 자세를 유지하는 것은 발 건강에 매우 중요합니다.</li> <li data-sourcepos="27:1-28:0"><strong>전문가 상담:</strong> 통증이 심하거나 오래 지속된다면 반드시 전문가와 상담하여 한 진단과 를 받는 것이 좋습니다.</li> </ul><p data-sourcepos="29:1-29:21"><strong>발바닥 통증, 방치하지 마세요!</strong></p><p data-sourcepos="31:1-31:158">발바닥 통증은 단순한 통증이 아니라 일상생활에 큰 불편을 초래할 수 있습니다. 초기에는 간단한 스트레칭과 휴식으로 호전될 수 있지만, 이 악화되면 가 어려워질 수 있습니다. 따라서 통증이 느껴지면 조기에 병원을 방문하여 한 진단을 받고 적절한 를 받는 것이 중요합니다.</p><p data-sourcepos="33:1-33:30"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><ul data-sourcepos="35:1-35:58"> <li data-sourcepos="35:1-35:58"><strong>관련 검색어:</strong> 발바닥 통증, 족저근막염, 지간신경종, 평발, 요족, 발 건강, 스트레칭, 신발</li> </ul></div> </div></div>