폴리감마글루탐산 칼슘과 함께 섭취 필요한 까닭 알기

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:30">폴리감마글루탐산과 칼슘, 왜 함께 먹어야 할까요?</h2><p data-sourcepos="3:1-3:92"><strong>폴리감마글루탐산</strong>은 청국장이나 낫토 같은 발효 콩 식품에서 주로 발견되는 성분입니다. 이 성분은 우리 몸에서 칼슘 흡수를 도와주는 아주 중요한 역할을 합니다.</p><h3 data-sourcepos="5:1-5:19">왜 칼슘 흡수가 중요할까요?</h3><p data-sourcepos="6:1-6:98">칼슘은 뼈와 치아를 튼튼하게 유지하고, 신경과 근육 기능에도 필수적인 미네랄입니다. 특히 성장기 어린이나 노년층에게는 골다공증 예방을 위해 충분한 칼슘 섭취가 매우 중요합니다.</p><h3 data-sourcepos="8:1-8:26">폴리감마글루탐산이 칼슘 흡수를 돕는 원리</h3><ul data-sourcepos="9:1-11:0"> <li data-sourcepos="9:1-9:53"><strong>소장에서 칼슘 용해도 증가:</strong> 폴리감마글루탐산은 소장에서 칼슘이 잘 녹도록 도와줍니다.</li> <li data-sourcepos="10:1-11:0"><strong>세포 흡수 촉진:</strong> 녹은 칼슘이 우리 몸의 세포 안으로 더 잘 들어갈 수 있도록 돕습니다.</li> </ul><p data-sourcepos="12:1-12:95"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b1abed06f4ad745d&quot;,&quot;c_2f80239ced38705d&quot;,null,&quot;rc_a99255f11df4ce4d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.biotimes.co.kr/news/articleView.html?idxno=9458"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="폴리감마글루탐산이 칼슘 흡수를 돕는 모습 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQJ6k27LzRbK_gTRYvGtACC4m2zuwKGcsU7BLeSvGryECNQMG0HLNd30vHe5Ca5"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.biotimes.co.kr/news/articleView.html?idxno=9458" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b1abed06f4ad745d&quot;,&quot;c_2f80239ced38705d&quot;,null,&quot;rc_a99255f11df4ce4d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcT9YilFHFO_Q40a128b82a7kJqNUJdYHDVAGM7W2BxkR_25_5MMI-Aw3icN4odJeNjFGL5cxaKRgB2vmzQ3iHmmypULdIG1oUsOtAFN"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.biotimes.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 폴리감마글루탐산이 칼슘 흡수를 돕는 모습 </div></div></single-image></response-element></div></span> (예시: 소장 내에서 폴리감마글루탐산이 칼슘과 결합하여 세포막을 통과하는 모습을 간단한 그림으로 표현)</p><h3 data-sourcepos="14:1-14:31">폴리감마글루탐산과 칼슘을 함께 섭취해야 하는 이유</h3><ul data-sourcepos="15:1-18:0"> <li data-sourcepos="15:1-15:88"><strong>칼슘 흡수율 향상:</strong> 단독으로 칼슘을 섭취하는 것보다 폴리감마글루탐산과 함께 섭취하면 칼슘 흡수율이 높아져 더 적으로 칼슘을 섭취할 수 있습니다.</li> <li data-sourcepos="16:1-16:56"><strong>골다공증 예방:</strong> 칼슘 흡수율이 높아지면 뼈 건강이 개선되어 골다공증 예방에 도움이 됩니다.</li> <li data-sourcepos="17:1-18:0"><strong>성장기 어린이의 건강한 성장:</strong> 충분한 칼슘 섭취는 성장기 어린이의 뼈 성장에 필수적입니다.</li> </ul><h3 data-sourcepos="19:1-19:20">폴리감마글루탐산이 풍부한 식품</h3><ul data-sourcepos="20:1-24:0"> <li data-sourcepos="20:1-20:5">청국장</li> <li data-sourcepos="21:1-21:4">낫토</li> <li data-sourcepos="22:1-22:4">된장</li> <li data-sourcepos="23:1-24:0">간장</li> </ul><p data-sourcepos="25:1-25:37"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b1abed06f4ad745d&quot;,&quot;c_2f80239ced38705d&quot;,null,&quot;rc_a99255f11df4ce4d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://durumidurumi..com/34"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="청국장, 낫토, 된장 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSlkmZxY7KJgrb7aVubvv3AAKM_IfXmc-vgibibYW6Sx8wXF0I1jB3VcjVTvIxy"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://durumidurumi..com/34" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b1abed06f4ad745d&quot;,&quot;c_2f80239ced38705d&quot;,null,&quot;rc_a99255f11df4ce4d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSfyOf4bUK1zY-UdCm6101abwlW3I5MlxVxjqXO2qXEd-6RtQrtbtL3KvYLfTn00LnDdzqJEE-5EmP-H_ez9i-X-TBFWlLbZBFxwEAc4Slqwxe0"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">durumidurumi..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 청국장, 낫토, 된장 </div></div></single-image></response-element></div></span> (실제 식품 사진)</p><h3 data-sourcepos="27:1-27:7">마무리</h3><p data-sourcepos="28:1-28:109">폴리감마글루탐산은 칼슘 흡수를 도와 뼈 건강에 도움을 주는 매우 유용한 성분입니다. 특히 청국장이나 낫토와 같은 발효 콩 식품을 꾸준히 섭취하면 자연스럽게 폴리감마글루탐산을 섭취할 수 있습니다.</p><p data-sourcepos="30:1-30:82"><strong>하지만, 건강 상태나 개인적인 상황에 따라 영양제 섭취가 필요할 수도 있습니다. 영양제 섭취 전에는 반드시 전문가와 상담하는 것이 좋습니다.</strong></p><p data-sourcepos="32:1-32:30"><strong>궁금한 점이 있다면 언제든지 다시 질문해주세요.</strong></p><p data-sourcepos="34:1-34:50"><em>참고: 위 내용은 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다.</em></p><p data-sourcepos="36:1-36:73"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b1abed06f4ad745d&quot;,&quot;c_2f80239ced38705d&quot;,null,&quot;rc_a99255f11df4ce4d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.pillyze.com/products/20535/%ED%94%84%EB%A6%AC%EB%AF%B8%EC%97%84-%EB%A6%AC%EC%96%BC%EB%A9%94%EB%94%94-%EC%96%B4%EA%B3%A8%EC%B9%BC%EC%8A%98-%ED%8F%B4%EB%A6%AC%EA%B0%90%EB%A7%88%EA%B8%80%EB%A3%A8%ED%83%90%EC%82%B0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="칼슘과 폴리감마글루탐산을 함께 섭취하는 사람 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRR1px-BQglkwS7Iz9a5hQ5lzl3-GBlvih_hmm2085bA46iLxstdEIX2ARDOOMy"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.pillyze.com/products/20535/%ED%94%84%EB%A6%AC%EB%AF%B8%EC%97%84-%EB%A6%AC%EC%96%BC%EB%A9%94%EB%94%94-%EC%96%B4%EA%B3%A8%EC%B9%BC%EC%8A%98-%ED%8F%B4%EB%A6%AC%EA%B0%90%EB%A7%88%EA%B8%80%EB%A3%A8%ED%83%90%EC%82%B0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b1abed06f4ad745d&quot;,&quot;c_2f80239ced38705d&quot;,null,&quot;rc_a99255f11df4ce4d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQFHFwowq1jQ1Sc_M7IICL1ujM6t__q-T0VG7Cl5YEl8KzCT0JQvLTr7ODvhRrDeCrpaeV0TUevLK0_ZX0xLxgR8es2lyTnbSpI"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.pillyze.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 칼슘과 폴리감마글루탐산을 함께 섭취하는 사람 </div></div></single-image></response-element></div></span> (예시: 칼슘 영양제와 청국장을 함께 먹는 사람의 일러스트)</p><p data-sourcepos="38:1-38:42"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b1abed06f4ad745d&quot;,&quot;c_2f80239ced38705d&quot;,null,&quot;rc_a99255f11df4ce4d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1589915/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건강한 뼈 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTnsAaVzZppAkmF3j4dyqqqImb3fya53yTW9_mdALlZ2uuZ7C3bpk0Y69UBo4Np"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1589915/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b1abed06f4ad745d&quot;,&quot;c_2f80239ced38705d&quot;,null,&quot;rc_a99255f11df4ce4d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 뼈 </div></div></single-image></response-element></div></span> (예시: 튼튼한 뼈를 형상화한 )</p><p data-sourcepos="40:1-40:66"><strong> 추가 요청 시 원하는 에 대한 구체적인 설명을 해주시면 더욱 한 를 찾아드릴 수 있습니다.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:30">폴리감마글루탐산과 칼슘, 왜 함께 먹어야 할까요?</h2><p data-sourcepos="3:1-3:92"><strong>폴리감마글루탐산</strong>은 청국장이나 낫토 같은 발효 콩 식품에서 주로 발견되는 성분입니다. 이 성분은 우리 몸에서 칼슘 흡수를 도와주는 아주 중요한 역할을 합니다.</p><h3 data-sourcepos="5:1-5:19">왜 칼슘 흡수가 중요할까요?</h3><p data-sourcepos="6:1-6:98">칼슘은 뼈와 치아를 튼튼하게 유지하고, 신경과 근육 기능에도 필수적인 미네랄입니다. 특히 성장기 어린이나 노년층에게는 골다공증 예방을 위해 충분한 칼슘 섭취가 매우 중요합니다.</p><h3 data-sourcepos="8:1-8:26">폴리감마글루탐산이 칼슘 흡수를 돕는 원리</h3><ul data-sourcepos="9:1-11:0"> <li data-sourcepos="9:1-9:53"><strong>소장에서 칼슘 용해도 증가:</strong> 폴리감마글루탐산은 소장에서 칼슘이 잘 녹도록 도와줍니다.</li> <li data-sourcepos="10:1-11:0"><strong>세포 흡수 촉진:</strong> 녹은 칼슘이 우리 몸의 세포 안으로 더 잘 들어갈 수 있도록 돕습니다.</li> </ul><p data-sourcepos="12:1-12:95"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b1abed06f4ad745d","c_2f80239ced38705d",null,"rc_a99255f11df4ce4d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.biotimes.co.kr/news/articleView.html?idxno=9458"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="폴리감마글루탐산이 칼슘 흡수를 돕는 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQJ6k27LzRbK_gTRYvGtACC4m2zuwKGcsU7BLeSvGryECNQMG0HLNd30vHe5Ca5"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.biotimes.co.kr/news/articleView.html?idxno=9458" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b1abed06f4ad745d","c_2f80239ced38705d",null,"rc_a99255f11df4ce4d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT9YilFHFO_Q40a128b82a7kJqNUJdYHDVAGM7W2BxkR_25_5MMI-Aw3icN4odJeNjFGL5cxaKRgB2vmzQ3iHmmypULdIG1oUsOtAFN"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.biotimes.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 폴리감마글루탐산이 칼슘 흡수를 돕는 모습 </div></div></single-image></response-element></div></span> (예시: 소장 내에서 폴리감마글루탐산이 칼슘과 결합하여 세포막을 통과하는 모습을 간단한 그림으로 표현)</p><h3 data-sourcepos="14:1-14:31">폴리감마글루탐산과 칼슘을 함께 섭취해야 하는 이유</h3><ul data-sourcepos="15:1-18:0"> <li data-sourcepos="15:1-15:88"><strong>칼슘 흡수율 향상:</strong> 단독으로 칼슘을 섭취하는 것보다 폴리감마글루탐산과 함께 섭취하면 칼슘 흡수율이 높아져 더 적으로 칼슘을 섭취할 수 있습니다.</li> <li data-sourcepos="16:1-16:56"><strong>골다공증 예방:</strong> 칼슘 흡수율이 높아지면 뼈 건강이 개선되어 골다공증 예방에 도움이 됩니다.</li> <li data-sourcepos="17:1-18:0"><strong>성장기 어린이의 건강한 성장:</strong> 충분한 칼슘 섭취는 성장기 어린이의 뼈 성장에 필수적입니다.</li> </ul><h3 data-sourcepos="19:1-19:20">폴리감마글루탐산이 풍부한 식품</h3><ul data-sourcepos="20:1-24:0"> <li data-sourcepos="20:1-20:5">청국장</li> <li data-sourcepos="21:1-21:4">낫토</li> <li data-sourcepos="22:1-22:4">된장</li> <li data-sourcepos="23:1-24:0">간장</li> </ul><p data-sourcepos="25:1-25:37"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b1abed06f4ad745d","c_2f80239ced38705d",null,"rc_a99255f11df4ce4d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://durumidurumi..com/34"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="청국장, 낫토, 된장 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSlkmZxY7KJgrb7aVubvv3AAKM_IfXmc-vgibibYW6Sx8wXF0I1jB3VcjVTvIxy"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://durumidurumi..com/34" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b1abed06f4ad745d","c_2f80239ced38705d",null,"rc_a99255f11df4ce4d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSfyOf4bUK1zY-UdCm6101abwlW3I5MlxVxjqXO2qXEd-6RtQrtbtL3KvYLfTn00LnDdzqJEE-5EmP-H_ez9i-X-TBFWlLbZBFxwEAc4Slqwxe0"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">durumidurumi..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 청국장, 낫토, 된장 </div></div></single-image></response-element></div></span> (실제 식품 사진)</p><h3 data-sourcepos="27:1-27:7">마무리</h3><p data-sourcepos="28:1-28:109">폴리감마글루탐산은 칼슘 흡수를 도와 뼈 건강에 도움을 주는 매우 유용한 성분입니다. 특히 청국장이나 낫토와 같은 발효 콩 식품을 꾸준히 섭취하면 자연스럽게 폴리감마글루탐산을 섭취할 수 있습니다.</p><p data-sourcepos="30:1-30:82"><strong>하지만, 건강 상태나 개인적인 상황에 따라 영양제 섭취가 필요할 수도 있습니다. 영양제 섭취 전에는 반드시 전문가와 상담하는 것이 좋습니다.</strong></p><p data-sourcepos="32:1-32:30"><strong>궁금한 점이 있다면 언제든지 다시 질문해주세요.</strong></p><p data-sourcepos="34:1-34:50"><em>참고: 위 내용은 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다.</em></p><p data-sourcepos="36:1-36:73"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b1abed06f4ad745d","c_2f80239ced38705d",null,"rc_a99255f11df4ce4d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.pillyze.com/products/20535/%ED%94%84%EB%A6%AC%EB%AF%B8%EC%97%84-%EB%A6%AC%EC%96%BC%EB%A9%94%EB%94%94-%EC%96%B4%EA%B3%A8%EC%B9%BC%EC%8A%98-%ED%8F%B4%EB%A6%AC%EA%B0%90%EB%A7%88%EA%B8%80%EB%A3%A8%ED%83%90%EC%82%B0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="칼슘과 폴리감마글루탐산을 함께 섭취하는 사람 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRR1px-BQglkwS7Iz9a5hQ5lzl3-GBlvih_hmm2085bA46iLxstdEIX2ARDOOMy"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.pillyze.com/products/20535/%ED%94%84%EB%A6%AC%EB%AF%B8%EC%97%84-%EB%A6%AC%EC%96%BC%EB%A9%94%EB%94%94-%EC%96%B4%EA%B3%A8%EC%B9%BC%EC%8A%98-%ED%8F%B4%EB%A6%AC%EA%B0%90%EB%A7%88%EA%B8%80%EB%A3%A8%ED%83%90%EC%82%B0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b1abed06f4ad745d","c_2f80239ced38705d",null,"rc_a99255f11df4ce4d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQFHFwowq1jQ1Sc_M7IICL1ujM6t__q-T0VG7Cl5YEl8KzCT0JQvLTr7ODvhRrDeCrpaeV0TUevLK0_ZX0xLxgR8es2lyTnbSpI"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.pillyze.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 칼슘과 폴리감마글루탐산을 함께 섭취하는 사람 </div></div></single-image></response-element></div></span> (예시: 칼슘 영양제와 청국장을 함께 먹는 사람의 일러스트)</p><p data-sourcepos="38:1-38:42"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b1abed06f4ad745d","c_2f80239ced38705d",null,"rc_a99255f11df4ce4d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1589915/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건강한 뼈 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTnsAaVzZppAkmF3j4dyqqqImb3fya53yTW9_mdALlZ2uuZ7C3bpk0Y69UBo4Np"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1589915/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b1abed06f4ad745d","c_2f80239ced38705d",null,"rc_a99255f11df4ce4d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 뼈 </div></div></single-image></response-element></div></span> (예시: 튼튼한 뼈를 형상화한 )</p><p data-sourcepos="40:1-40:66"><strong> 추가 요청 시 원하는 에 대한 구체적인 설명을 해주시면 더욱 한 를 찾아드릴 수 있습니다.</strong></p></div> </div></div>