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<div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:29">비염 완화에 도움이 되는 음식, 차, 식물 오일</h2><p data-sourcepos="3:1-3:65">비염으로 고생하시는 분들을 위해, 일상생활에서 쉽게 접할 수 있는 음식, 차, 식물 오일 등을 소개해 드리겠습니다.</p><p data-sourcepos="5:1-5:16"><strong>1. 비염에 좋은 음식</strong></p><ul data-sourcepos="7:1-21:0">
<li data-sourcepos="7:1-9:0">
<p data-sourcepos="7:3-8:14"><strong>도라지:</strong> 도라지는 기관지를 튼튼하게 하고 가래를 삭이는 데 적입니다. 도라지차, 도라지 정과 등 다양한 형태로 섭취할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/boot9K5TW32YQKZtf2EXKm596gLQJYLkoOxedIL-87kmioWNsxTgPnm0ddckiRtiIccW7YrT9TAUdTxmoOGsWg.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e7312cc6b8643ec3&quot;,&quot;c_3ea48341b4374d85&quot;,null,&quot;rc_835c65be2c26cd8a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%8F%84%EB%9D%BC%EC%A7%80"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="도라지 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSdBZmVRgGBf9A4KI31L1xLxTehHoUpYZYGfK2dZ-Ysk_7eXmyq-fbw-kINCdPp"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%8F%84%EB%9D%BC%EC%A7%80" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e7312cc6b8643ec3&quot;,&quot;c_3ea48341b4374d85&quot;,null,&quot;rc_835c65be2c26cd8a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 도라지 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p>
</li>
<li data-sourcepos="10:1-12:0">
<p data-sourcepos="10:3-11:12"><strong>배:</strong> 배는 폐를 촉촉하게 하고 열을 내려주는 가 있어 비염으로 인한 목마름과 갈증을 해소하는 데 도움이 됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://cdn.kormedi.com/wp-content/uploads/2023/05/qo.jpg.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e7312cc6b8643ec3&quot;,&quot;c_3ea48341b4374d85&quot;,null,&quot;rc_835c65be2c26cd8a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1587960/"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="배 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRvI10bdTbvrl9TAhkd70ApA2CW9yyqYPmTz0hGWOIUwcj5OJjIrzFO83wd68zT"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1587960/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e7312cc6b8643ec3&quot;,&quot;c_3ea48341b4374d85&quot;,null,&quot;rc_835c65be2c26cd8a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 배 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p>
</li>
<li data-sourcepos="13:1-15:0">
<p data-sourcepos="13:3-14:13"><strong>생강:</strong> 생강은 혈액순환을 촉진하고 몸을 따뜻하게 해 콧물, 코막힘 등 비염 완화에 도움을 줄 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/7voU9-8TcXAg-7vuncYFkTxdvAd9RIEhSofwFHgiD_JFr9NCLlDuds44LvW1P_pvQFNO0WfpyGFKcy1VEJsuIA.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e7312cc6b8643ec3&quot;,&quot;c_3ea48341b4374d85&quot;,null,&quot;rc_835c65be2c26cd8a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%83%9D%EA%B0%95"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="생강 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTalMSU4jRfyIL5tFvjKc4ZuBSMZ126WxzajFD-KR77oLaztsTHHncbqjiV1VBR"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%83%9D%EA%B0%95" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e7312cc6b8643ec3&quot;,&quot;c_3ea48341b4374d85&quot;,null,&quot;rc_835c65be2c26cd8a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 생강 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p>
</li>
<li data-sourcepos="16:1-18:0">
<p data-sourcepos="16:3-17:13"><strong>연근:</strong> 연근은 혈액순환을 개선하고 면역력을 높여 비염 예방에 도움이 됩니다. 연근차, 연근조림 등 다양한 요리에 활용할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://static.wtable.co.kr/image/production/service/recipe/393/73a47aa6-403c-4ecc-869b-e2d45c4fa8d4.jpg?size=800x800"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e7312cc6b8643ec3&quot;,&quot;c_3ea48341b4374d85&quot;,null,&quot;rc_835c65be2c26cd8a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://wtable.co.kr/recipes/WdzGXDumetzxNibW86yT6z5W"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="연근 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQ9E0-aMm4oLMWd4deDWn8XwZnF7UplC9Or1EgsjZ-JUXWiGWgNKeyZgSMwKO_7"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://wtable.co.kr/recipes/WdzGXDumetzxNibW86yT6z5W" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e7312cc6b8643ec3&quot;,&quot;c_3ea48341b4374d85&quot;,null,&quot;rc_835c65be2c26cd8a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSplMbeWaIJb_u15wME2OjJosivXTp4AJvg9HovE3o-ttouKAD-S_Ilj7FFZ5ir1o0Q8d5HZEC7nzP6Ro2yIK1iyFDZcY0W"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">wtable.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연근 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p>
</li>
<li data-sourcepos="19:1-21:0">
<p data-sourcepos="19:3-20:13"><strong>녹차:</strong> 녹차에 함유된 카테킨 성분은 항산화 작용을 하여 염증을 완화하고 알레르기 반응을 줄이는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/Asx9I5r7MFtgpzkhILx3fV9oSY8wdXkct2fmrGU5WnfvWzgEDr7KxWXb-UemK_voVlvcjxkpA8y8te83tmrT2w.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e7312cc6b8643ec3&quot;,&quot;c_3ea48341b4374d85&quot;,null,&quot;rc_835c65be2c26cd8a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%85%B9%EC%B0%A8"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="녹차 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcScR8dznpdH3edV8xsYUovYbQz8MkJNVCOxNuwNWhRcvGrN9OmHx1XY9HmeHCEa"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%85%B9%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e7312cc6b8643ec3&quot;,&quot;c_3ea48341b4374d85&quot;,null,&quot;rc_835c65be2c26cd8a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 녹차 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p>
</li>
</ul><p data-sourcepos="22:1-22:15"><strong>2. 비염에 좋은 차</strong></p><ul data-sourcepos="24:1-35:0">
<li data-sourcepos="24:1-26:0">
<p data-sourcepos="24:3-25:14"><strong>생강차:</strong> 앞서 언급한 것처럼 생강은 몸을 따뜻하게 하고 혈액순환을 촉진하여 비염 완화에 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/tZg5RNUYhmXld1x04zSkAlxazcb1VD745Kc8cD3RI6pw1PqQRiJCGIqW56l30MG6VeUaEaoQN1Fn2DAR-XH3PA.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e7312cc6b8643ec3&quot;,&quot;c_3ea48341b4374d85&quot;,null,&quot;rc_835c65be2c26cd8a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%83%9D%EA%B0%95%EC%B0%A8"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="생강차 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTk2lNjl_4nCsNKP0fzd5akGHmT9lI-uZhE8Aeu0JbkBWumWoN3_cpo_3e3h_Ce"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%83%9D%EA%B0%95%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e7312cc6b8643ec3&quot;,&quot;c_3ea48341b4374d85&quot;,null,&quot;rc_835c65be2c26cd8a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 생강차 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p>
</li>
<li data-sourcepos="27:1-29:0">
<p data-sourcepos="27:3-28:15"><strong>도라지차:</strong> 도라지차는 기관지를 튼튼하게 하고 가래를 삭여 호흡을 편안하게 해줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://cdn.news.hidoc.co.kr/news/photo/202408/33113_79021_0000.png"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e7312cc6b8643ec3&quot;,&quot;c_3ea48341b4374d85&quot;,null,&quot;rc_835c65be2c26cd8a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://news.hidoc.co.kr/news/articleView.html?idxno=33113"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="도라지차 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcThRp0ta51aM1tXnCdZy-inZD2sAl2TDqA5ubr6hJA2oDNofU9Jb_ycmvUZXiD2"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://news.hidoc.co.kr/news/articleView.html?idxno=33113" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e7312cc6b8643ec3&quot;,&quot;c_3ea48341b4374d85&quot;,null,&quot;rc_835c65be2c26cd8a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">news.hidoc.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 도라지차 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p>
</li>
<li data-sourcepos="30:1-32:0">
<p data-sourcepos="30:3-31:15"><strong>유근피차:</strong> 유근피는 코 에 이 있다고 알려져 있으며, 비염 완화에 도움을 줄 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember.co.kr/cache/recipe/2016/08/03/1459775d1c7aa6b1e62bad4a76368c2d1.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e7312cc6b8643ec3&quot;,&quot;c_3ea48341b4374d85&quot;,null,&quot;rc_835c65be2c26cd8a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6850329"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="유근피차 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTm04YmbwZJydhIM5InhGfPdr20kPHE8gCnJrtLfw7iuAUHr5zRGSsUjg7w2dbG"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6850329" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e7312cc6b8643ec3&quot;,&quot;c_3ea48341b4374d85&quot;,null,&quot;rc_835c65be2c26cd8a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 유근피차 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p>
</li>
<li data-sourcepos="33:1-35:0">
<p data-sourcepos="33:3-34:15"><strong>작두콩차:</strong> 작두콩에 함유된 히스티딘 성분은 비염과 축농증 완화에 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/OqWItyxXKbkBR4NTDXA6BZnFZ9agb-XrW64-Sa5-aHXigNj2TjipC5Aey2i3qG5eTZXnS6zHdp1R96Aq03wpSg.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e7312cc6b8643ec3&quot;,&quot;c_3ea48341b4374d85&quot;,null,&quot;rc_835c65be2c26cd8a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%9E%91%EB%91%90%EC%BD%A9%EC%B0%A8"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="작두콩차 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTRApCay9l0xeFSflkguheNy-edePo4oBSxogGl7tqthAp9QFM0_HaAfIUCkrfq"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%9E%91%EB%91%90%EC%BD%A9%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e7312cc6b8643ec3&quot;,&quot;c_3ea48341b4374d85&quot;,null,&quot;rc_835c65be2c26cd8a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 작두콩차 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p>
</li>
</ul><p data-sourcepos="36:1-36:19"><strong>3. 비염에 좋은 식물 오일</strong></p><ul data-sourcepos="38:1-43:0">
<li data-sourcepos="38:1-40:0">
<p data-sourcepos="38:3-39:19"><strong>유칼립투스 오일:</strong> 유칼립투스 오일은 강력한 살균 작용과 함께 호흡기 개선에 도움을 주어 비염 완화에 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://cloudinary.images-iherb.com/image/upload/f_auto,q_auto:eco/images/now/now07410/y/29.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e7312cc6b8643ec3&quot;,&quot;c_3ea48341b4374d85&quot;,null,&quot;rc_835c65be2c26cd8a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kr.iherb.com/pr/now-foods-organic-essential-oils-eucalyptus-1-fl-oz-30-ml/925"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="유칼립투스 오일 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTN7ckpCE-D22gs7vxMC7qV652DZSniX7DPz4nQbRMJA2ueKFnOFn0iZjJUb-_J"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://kr.iherb.com/pr/now-foods-organic-essential-oils-eucalyptus-1-fl-oz-30-ml/925" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e7312cc6b8643ec3&quot;,&quot;c_3ea48341b4374d85&quot;,null,&quot;rc_835c65be2c26cd8a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcRxGwibgAK5exeil0IYCUD2qb2HLfUYgSHTRWX_6SoReOkL50UMA0r2-_0vqQoKZPbul_DaXxJfAIqY4qIVWU_F_HOXV96S"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">kr.iherb.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 유칼립투스 오일 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p>
</li>
<li data-sourcepos="41:1-43:0">
<p data-sourcepos="41:3-42:18"><strong>페퍼민트 오일:</strong> 페퍼민트 오일은 콧막힘을 해소하고 호흡을 편안하게 해주는 가 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://candleikea.com/data/goods/1/2017/06/1773_tmp_450c0ed453186ca6dabb1a580fb25f565068view.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e7312cc6b8643ec3&quot;,&quot;c_3ea48341b4374d85&quot;,null,&quot;rc_835c65be2c26cd8a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://candleikea.com/goods/view?no=1773"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="페퍼민트 오일 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTyCzRMroPqbNLEk-Y3fI95AIj8nW8FnAvE2QsJ89gyQ8xZDhPxDL3CgA2kzEUx"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://candleikea.com/goods/view?no=1773" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e7312cc6b8643ec3&quot;,&quot;c_3ea48341b4374d85&quot;,null,&quot;rc_835c65be2c26cd8a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcR9AFpkB3MV0C50hcSyW70nDpS2478ywEkLRdhuWO3_ILlJ6Q78ZkUKgVBG3Yqn31dzcMUwGe725xfyEca3_L66s79lFMOPFdI"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">candleikea.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 페퍼민트 오일 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p>
</li>
</ul><p data-sourcepos="44:1-44:8"><strong>주의사항</strong></p><ul data-sourcepos="46:1-48:0">
<li data-sourcepos="46:1-46:48">위에 소개된 음식, 차, 식물 오일은 개인의 체질에 따라 가 다를 수 있습니다.</li>
<li data-sourcepos="47:1-48:0">비염 이 심하거나 오래 지속될 경우에는 반드시 전문가와 상담하여 적절한 를 받는 것이 좋습니다.</li>
</ul><p data-sourcepos="49:1-49:9"><strong>추가 정보</strong></p><ul data-sourcepos="51:1-53:0">
<li data-sourcepos="51:1-51:73">비염에 좋은 음식, 차, 식물 오일 외에도 꾸준한 운동, 충분한 수면, 스트레스 관리 등이 비염 완화에 도움이 될 수 있습니다.</li>
<li data-sourcepos="52:1-53:0">집 안 환경을 깨끗하게 유지하고, 미세먼지에 노출되지 않도록 주의하는 것도 중요합니다.</li>
</ul><p data-sourcepos="54:1-54:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div>
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<div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:29">비염 완화에 도움이 되는 음식, 차, 식물 오일</h2><p data-sourcepos="3:1-3:65">비염으로 고생하시는 분들을 위해, 일상생활에서 쉽게 접할 수 있는 음식, 차, 식물 오일 등을 소개해 드리겠습니다.</p><p data-sourcepos="5:1-5:16"><strong>1. 비염에 좋은 음식</strong></p><ul data-sourcepos="7:1-21:0">
<li data-sourcepos="7:1-9:0">
<p data-sourcepos="7:3-8:14"><strong>도라지:</strong> 도라지는 기관지를 튼튼하게 하고 가래를 삭이는 데 적입니다. 도라지차, 도라지 정과 등 다양한 형태로 섭취할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/boot9K5TW32YQKZtf2EXKm596gLQJYLkoOxedIL-87kmioWNsxTgPnm0ddckiRtiIccW7YrT9TAUdTxmoOGsWg.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e7312cc6b8643ec3","c_3ea48341b4374d85",null,"rc_835c65be2c26cd8a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%8F%84%EB%9D%BC%EC%A7%80"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="도라지 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSdBZmVRgGBf9A4KI31L1xLxTehHoUpYZYGfK2dZ-Ysk_7eXmyq-fbw-kINCdPp"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%8F%84%EB%9D%BC%EC%A7%80" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e7312cc6b8643ec3","c_3ea48341b4374d85",null,"rc_835c65be2c26cd8a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 도라지 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p>
</li>
<li data-sourcepos="10:1-12:0">
<p data-sourcepos="10:3-11:12"><strong>배:</strong> 배는 폐를 촉촉하게 하고 열을 내려주는 가 있어 비염으로 인한 목마름과 갈증을 해소하는 데 도움이 됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://cdn.kormedi.com/wp-content/uploads/2023/05/qo.jpg.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e7312cc6b8643ec3","c_3ea48341b4374d85",null,"rc_835c65be2c26cd8a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1587960/"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="배 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRvI10bdTbvrl9TAhkd70ApA2CW9yyqYPmTz0hGWOIUwcj5OJjIrzFO83wd68zT"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1587960/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e7312cc6b8643ec3","c_3ea48341b4374d85",null,"rc_835c65be2c26cd8a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 배 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p>
</li>
<li data-sourcepos="13:1-15:0">
<p data-sourcepos="13:3-14:13"><strong>생강:</strong> 생강은 혈액순환을 촉진하고 몸을 따뜻하게 해 콧물, 코막힘 등 비염 완화에 도움을 줄 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/7voU9-8TcXAg-7vuncYFkTxdvAd9RIEhSofwFHgiD_JFr9NCLlDuds44LvW1P_pvQFNO0WfpyGFKcy1VEJsuIA.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e7312cc6b8643ec3","c_3ea48341b4374d85",null,"rc_835c65be2c26cd8a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%83%9D%EA%B0%95"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="생강 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTalMSU4jRfyIL5tFvjKc4ZuBSMZ126WxzajFD-KR77oLaztsTHHncbqjiV1VBR"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%83%9D%EA%B0%95" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e7312cc6b8643ec3","c_3ea48341b4374d85",null,"rc_835c65be2c26cd8a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 생강 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p>
</li>
<li data-sourcepos="16:1-18:0">
<p data-sourcepos="16:3-17:13"><strong>연근:</strong> 연근은 혈액순환을 개선하고 면역력을 높여 비염 예방에 도움이 됩니다. 연근차, 연근조림 등 다양한 요리에 활용할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://static.wtable.co.kr/image/production/service/recipe/393/73a47aa6-403c-4ecc-869b-e2d45c4fa8d4.jpg?size=800x800"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e7312cc6b8643ec3","c_3ea48341b4374d85",null,"rc_835c65be2c26cd8a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://wtable.co.kr/recipes/WdzGXDumetzxNibW86yT6z5W"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="연근 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ9E0-aMm4oLMWd4deDWn8XwZnF7UplC9Or1EgsjZ-JUXWiGWgNKeyZgSMwKO_7"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://wtable.co.kr/recipes/WdzGXDumetzxNibW86yT6z5W" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e7312cc6b8643ec3","c_3ea48341b4374d85",null,"rc_835c65be2c26cd8a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSplMbeWaIJb_u15wME2OjJosivXTp4AJvg9HovE3o-ttouKAD-S_Ilj7FFZ5ir1o0Q8d5HZEC7nzP6Ro2yIK1iyFDZcY0W"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">wtable.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연근 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p>
</li>
<li data-sourcepos="19:1-21:0">
<p data-sourcepos="19:3-20:13"><strong>녹차:</strong> 녹차에 함유된 카테킨 성분은 항산화 작용을 하여 염증을 완화하고 알레르기 반응을 줄이는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/Asx9I5r7MFtgpzkhILx3fV9oSY8wdXkct2fmrGU5WnfvWzgEDr7KxWXb-UemK_voVlvcjxkpA8y8te83tmrT2w.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e7312cc6b8643ec3","c_3ea48341b4374d85",null,"rc_835c65be2c26cd8a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%85%B9%EC%B0%A8"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="녹차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcScR8dznpdH3edV8xsYUovYbQz8MkJNVCOxNuwNWhRcvGrN9OmHx1XY9HmeHCEa"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%85%B9%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e7312cc6b8643ec3","c_3ea48341b4374d85",null,"rc_835c65be2c26cd8a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 녹차 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p>
</li>
</ul><p data-sourcepos="22:1-22:15"><strong>2. 비염에 좋은 차</strong></p><ul data-sourcepos="24:1-35:0">
<li data-sourcepos="24:1-26:0">
<p data-sourcepos="24:3-25:14"><strong>생강차:</strong> 앞서 언급한 것처럼 생강은 몸을 따뜻하게 하고 혈액순환을 촉진하여 비염 완화에 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/tZg5RNUYhmXld1x04zSkAlxazcb1VD745Kc8cD3RI6pw1PqQRiJCGIqW56l30MG6VeUaEaoQN1Fn2DAR-XH3PA.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e7312cc6b8643ec3","c_3ea48341b4374d85",null,"rc_835c65be2c26cd8a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%83%9D%EA%B0%95%EC%B0%A8"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="생강차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTk2lNjl_4nCsNKP0fzd5akGHmT9lI-uZhE8Aeu0JbkBWumWoN3_cpo_3e3h_Ce"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%83%9D%EA%B0%95%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e7312cc6b8643ec3","c_3ea48341b4374d85",null,"rc_835c65be2c26cd8a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 생강차 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p>
</li>
<li data-sourcepos="27:1-29:0">
<p data-sourcepos="27:3-28:15"><strong>도라지차:</strong> 도라지차는 기관지를 튼튼하게 하고 가래를 삭여 호흡을 편안하게 해줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://cdn.news.hidoc.co.kr/news/photo/202408/33113_79021_0000.png"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e7312cc6b8643ec3","c_3ea48341b4374d85",null,"rc_835c65be2c26cd8a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://news.hidoc.co.kr/news/articleView.html?idxno=33113"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="도라지차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcThRp0ta51aM1tXnCdZy-inZD2sAl2TDqA5ubr6hJA2oDNofU9Jb_ycmvUZXiD2"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://news.hidoc.co.kr/news/articleView.html?idxno=33113" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e7312cc6b8643ec3","c_3ea48341b4374d85",null,"rc_835c65be2c26cd8a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">news.hidoc.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 도라지차 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p>
</li>
<li data-sourcepos="30:1-32:0">
<p data-sourcepos="30:3-31:15"><strong>유근피차:</strong> 유근피는 코 에 이 있다고 알려져 있으며, 비염 완화에 도움을 줄 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember.co.kr/cache/recipe/2016/08/03/1459775d1c7aa6b1e62bad4a76368c2d1.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e7312cc6b8643ec3","c_3ea48341b4374d85",null,"rc_835c65be2c26cd8a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6850329"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="유근피차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTm04YmbwZJydhIM5InhGfPdr20kPHE8gCnJrtLfw7iuAUHr5zRGSsUjg7w2dbG"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6850329" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e7312cc6b8643ec3","c_3ea48341b4374d85",null,"rc_835c65be2c26cd8a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 유근피차 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p>
</li>
<li data-sourcepos="33:1-35:0">
<p data-sourcepos="33:3-34:15"><strong>작두콩차:</strong> 작두콩에 함유된 히스티딘 성분은 비염과 축농증 완화에 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/OqWItyxXKbkBR4NTDXA6BZnFZ9agb-XrW64-Sa5-aHXigNj2TjipC5Aey2i3qG5eTZXnS6zHdp1R96Aq03wpSg.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e7312cc6b8643ec3","c_3ea48341b4374d85",null,"rc_835c65be2c26cd8a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%9E%91%EB%91%90%EC%BD%A9%EC%B0%A8"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="작두콩차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTRApCay9l0xeFSflkguheNy-edePo4oBSxogGl7tqthAp9QFM0_HaAfIUCkrfq"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%9E%91%EB%91%90%EC%BD%A9%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e7312cc6b8643ec3","c_3ea48341b4374d85",null,"rc_835c65be2c26cd8a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 작두콩차 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p>
</li>
</ul><p data-sourcepos="36:1-36:19"><strong>3. 비염에 좋은 식물 오일</strong></p><ul data-sourcepos="38:1-43:0">
<li data-sourcepos="38:1-40:0">
<p data-sourcepos="38:3-39:19"><strong>유칼립투스 오일:</strong> 유칼립투스 오일은 강력한 살균 작용과 함께 호흡기 개선에 도움을 주어 비염 완화에 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://cloudinary.images-iherb.com/image/upload/f_auto,q_auto:eco/images/now/now07410/y/29.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e7312cc6b8643ec3","c_3ea48341b4374d85",null,"rc_835c65be2c26cd8a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kr.iherb.com/pr/now-foods-organic-essential-oils-eucalyptus-1-fl-oz-30-ml/925"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="유칼립투스 오일 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTN7ckpCE-D22gs7vxMC7qV652DZSniX7DPz4nQbRMJA2ueKFnOFn0iZjJUb-_J"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://kr.iherb.com/pr/now-foods-organic-essential-oils-eucalyptus-1-fl-oz-30-ml/925" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e7312cc6b8643ec3","c_3ea48341b4374d85",null,"rc_835c65be2c26cd8a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRxGwibgAK5exeil0IYCUD2qb2HLfUYgSHTRWX_6SoReOkL50UMA0r2-_0vqQoKZPbul_DaXxJfAIqY4qIVWU_F_HOXV96S"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">kr.iherb.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 유칼립투스 오일 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p>
</li>
<li data-sourcepos="41:1-43:0">
<p data-sourcepos="41:3-42:18"><strong>페퍼민트 오일:</strong> 페퍼민트 오일은 콧막힘을 해소하고 호흡을 편안하게 해주는 가 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://candleikea.com/data/goods/1/2017/06/1773_tmp_450c0ed453186ca6dabb1a580fb25f565068view.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e7312cc6b8643ec3","c_3ea48341b4374d85",null,"rc_835c65be2c26cd8a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://candleikea.com/goods/view?no=1773"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="페퍼민트 오일 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTyCzRMroPqbNLEk-Y3fI95AIj8nW8FnAvE2QsJ89gyQ8xZDhPxDL3CgA2kzEUx"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://candleikea.com/goods/view?no=1773" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e7312cc6b8643ec3","c_3ea48341b4374d85",null,"rc_835c65be2c26cd8a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR9AFpkB3MV0C50hcSyW70nDpS2478ywEkLRdhuWO3_ILlJ6Q78ZkUKgVBG3Yqn31dzcMUwGe725xfyEca3_L66s79lFMOPFdI"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">candleikea.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 페퍼민트 오일 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p>
</li>
</ul><p data-sourcepos="44:1-44:8"><strong>주의사항</strong></p><ul data-sourcepos="46:1-48:0">
<li data-sourcepos="46:1-46:48">위에 소개된 음식, 차, 식물 오일은 개인의 체질에 따라 가 다를 수 있습니다.</li>
<li data-sourcepos="47:1-48:0">비염 이 심하거나 오래 지속될 경우에는 반드시 전문가와 상담하여 적절한 를 받는 것이 좋습니다.</li>
</ul><p data-sourcepos="49:1-49:9"><strong>추가 정보</strong></p><ul data-sourcepos="51:1-53:0">
<li data-sourcepos="51:1-51:73">비염에 좋은 음식, 차, 식물 오일 외에도 꾸준한 운동, 충분한 수면, 스트레스 관리 등이 비염 완화에 도움이 될 수 있습니다.</li>
<li data-sourcepos="52:1-53:0">집 안 환경을 깨끗하게 유지하고, 미세먼지에 노출되지 않도록 주의하는 것도 중요합니다.</li>
</ul><p data-sourcepos="54:1-54:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div>
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비염에 좋은 음식 비염에 좋은 차 식물 오일
김세화
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25.03.21 21:37
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