메니에르 증상과 나쁜 음식

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:26">메니에르병과 음식: 어떤 음식이 나쁠까요?</h2><p data-sourcepos="3:1-3:103">메니에르병은 어지럼증, 난청, 이명 등으로 고통받는 많은 분들을 힘들게 하는 입니다. 이러한 외에도, 식습관이 메니에르병에 어떤 영향을 미치는지 궁금해하시는 분들이 많습니다.</p><h3 data-sourcepos="5:1-5:18">메니에르병에 나쁜 음식은?</h3><p data-sourcepos="7:1-7:74">메니에르병 환자에게는 특정 음식을 제한하는 것이 완화에 도움이 될 수 있습니다. 일반적으로 다음과 같은 음식을 주의해야 합니다.</p><ul data-sourcepos="9:1-17:0"> <li data-sourcepos="9:1-10:43"><strong>짠 음식:</strong> 짠 음식은 몸속 수분을 증가시켜 귀 내림프액의 압력을 높여 어지럼증을 악화시킬 수 있습니다. <ul data-sourcepos="10:5-10:43"> <li data-sourcepos="10:5-10:43">(예: 김치, 장아찌, 라면 등)<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f8777afc55a4fd74&quot;,&quot;c_b6609459a7d83552&quot;,null,&quot;rc_ee18319e9a63ee04&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.hihealth.co.kr/foodinfo/?bmode=view&amp;idx=14536389"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="짠 음식 예시 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRnOrAKtdCaY7KV4QkIX5gwEOiaewOIoxKuSlrdl0OEiS-WStLNNIcAy9RBLxYw"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.hihealth.co.kr/foodinfo/?bmode=view&amp;idx=14536389" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f8777afc55a4fd74&quot;,&quot;c_b6609459a7d83552&quot;,null,&quot;rc_ee18319e9a63ee04&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQ8Z1KCGZlrcMQdysLq6bhJU-I0l-VBGRCkVzgTiZPBFXiGnEePn27HUyL-88uoal6zsHcPEfl80-qmVc5xNXlGktSSctSGXoKAbYZF"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.hihealth.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 짠 음식 예시 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="11:1-12:45"><strong>단 음식:</strong> 과도한 당분 섭취는 혈당 변화를 유발하여 어지럼증을 유발할 수 있습니다. <ul data-sourcepos="12:5-12:45"> <li data-sourcepos="12:5-12:45">(예: 초콜릿, 사탕, 탄산음료 등)<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f8777afc55a4fd74&quot;,&quot;c_b6609459a7d83552&quot;,null,&quot;rc_ee18319e9a63ee04&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://product.kyobobook.co.kr/detail/S000061532916"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="단 음식 예시 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcT3oG3ZPlME9HYtQNhFTCgR1t0safo3pf0tsbUoehU__LRWj4neL8_15rZ-hvx6"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://product.kyobobook.co.kr/detail/S000061532916" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f8777afc55a4fd74&quot;,&quot;c_b6609459a7d83552&quot;,null,&quot;rc_ee18319e9a63ee04&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQV6Tx65I1UD1pNSJR9yxfDpD3P0BbuhGNU7U73lkn9hV3bydTGanOBQGqRGNDCOU8I6zFnkkzjXviGOt29gKhF3FNt60y8-KJ9yPZbtXoHhHo"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">product.kyobobook.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 단 음식 예시 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="13:1-14:49"><strong>카페인 함유 음료:</strong> 커피, 녹차 등 카페인은 혈압을 상승시키고 탈수를 유발하여 어지럼증을 악화시킬 수 있습니다. <ul data-sourcepos="14:5-14:49"> <li data-sourcepos="14:5-14:49">(예: 커피, 녹차, 에너지 드링크 등)<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f8777afc55a4fd74&quot;,&quot;c_b6609459a7d83552&quot;,null,&quot;rc_ee18319e9a63ee04&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.dailymedi.com/detail.php?number=843994"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="카페인 함유 음료 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRGKDqI7I9jaSPBgQUkzmLQLpRiTTypO0qb_PguM7rS29ruheIpHq2E6fNe8iKq"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.dailymedi.com/detail.php?number=843994" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f8777afc55a4fd74&quot;,&quot;c_b6609459a7d83552&quot;,null,&quot;rc_ee18319e9a63ee04&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcREL66UZEI18EdUzq3QoOG-nxpdI5o0QEvdbK39BF1xP6KRhu-cGVpqdR_XbhiMFyXEqfALRhCpRaFLPQ46mLfyoBrFAcMbeYAnIHk"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.dailymedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 카페인 함유 음료 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="15:1-17:0"><strong>알코올:</strong> 알코올은 혈액순환을 방해하고 탈수를 유발하여 어지럼증을 악화시킬 수 있습니다. <ul data-sourcepos="16:5-17:0"> <li data-sourcepos="16:5-17:0">(예: 맥주, 소주, 와인 등)<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f8777afc55a4fd74&quot;,&quot;c_b6609459a7d83552&quot;,null,&quot;rc_ee18319e9a63ee04&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.thinkfood.co.kr/news/articleView.html?idxno=98126"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="알코올 음료 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRFuqSGdY8R65DQTcIZ0Jz_ChjDSJMeW9yDjy5_C8nbbWKWNu5cerEqAsaGQkGV"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.thinkfood.co.kr/news/articleView.html?idxno=98126" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f8777afc55a4fd74&quot;,&quot;c_b6609459a7d83552&quot;,null,&quot;rc_ee18319e9a63ee04&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcT3rY87w_CevHj9MRHW5779PcgouWn4zQLiRkhPTUWA4I2sQltmZFlJ69wWPvXtw8_ZT-YMyEj1jrmuQXHO-BhCQIFWTf0y8GH8R0NCKw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.thinkfood.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 알코올 음료 </div></div></single-image></response-element></div></li> </ul> </li> </ul><h3 data-sourcepos="18:1-18:19">왜 이러한 음식이 나쁠까요?</h3><p data-sourcepos="20:1-20:145">이러한 음식들은 공통적으로 <strong>체액의 균형을 깨뜨리거나 혈관을 수축시키는 작용</strong>을 합니다. 메니에르병은 내이의 림프액 압력 변화가 주된 원인으로 알려져 있는데, 이러한 음식들은 림프액 압력을 높이거나 내이의 혈액 순환을 방해하여 을 악화시킬 수 있습니다.</p><h3 data-sourcepos="22:1-22:22">메니에르병 환자를 위한 식단 조언</h3><ul data-sourcepos="24:1-27:0"> <li data-sourcepos="24:1-24:44"><strong>저염식:</strong> 소금 섭취를 줄이고, 자극적인 음식은 피하는 것이 좋습니다.</li> <li data-sourcepos="25:1-25:60"><strong>균형 잡힌 식단:</strong> 신선한 채소와 과일, 단백질을 충분히 섭취하여 건강한 식습관을 유지해야 합니다.</li> <li data-sourcepos="26:1-27:0"><strong>충분한 수분 섭취:</strong> 하루 8잔 이상의 물을 마셔 몸의 수분 균형을 유지하는 것이 중요합니다.</li> </ul><h3 data-sourcepos="28:1-28:9">중요한 점</h3><ul data-sourcepos="30:1-32:0"> <li data-sourcepos="30:1-30:50"><strong>개인차:</strong> 모든 메니에르병 환자가 동일한 음식에 동일하게 반응하는 것은 아닙니다.</li> <li data-sourcepos="31:1-32:0"><strong>전문가와 상담:</strong> 메니에르병 환자는 반드시 이비인후과 전문의와 상담하여 자신에게 맞는 식단을 구성해야 합니다.</li> </ul><p data-sourcepos="33:1-33:54"><strong>메니에르병은 식습관 관리 외에도 충분한 휴식, 스트레스 관리 등 다양한 노력이 필요합니다.</strong></p><p data-sourcepos="35:1-35:57"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f8777afc55a4fd74&quot;,&quot;c_b6609459a7d83552&quot;,null,&quot;rc_ee18319e9a63ee04&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///emergenc7146/223679446616?fromRss=true&amp;trackingCode=rss"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="메니에르병 환자를 위한 식단 예시 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTjt4lqI4Y7MawqBSEIEwWtuHAZd3bynahRaoNi6kLWFAPErzrf1HvkCLYh3AYI"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///emergenc7146/223679446616?fromRss=true&amp;trackingCode=rss" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f8777afc55a4fd74&quot;,&quot;c_b6609459a7d83552&quot;,null,&quot;rc_ee18319e9a63ee04&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 메니에르병 환자를 위한 식단 예시 </div></div></single-image></response-element></div></span> (예: 저염식 식단, 균형 잡힌 식단 등)</p><p data-sourcepos="37:1-37:82"><strong>주의:</strong> 위에 제시된 정보는 일반적인 정보이며, 개인의 건강 상태에 따라 달라질 수 있습니다. 한 진단과 는 전문의와 상담해야 합니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:26">메니에르병과 음식: 어떤 음식이 나쁠까요?</h2><p data-sourcepos="3:1-3:103">메니에르병은 어지럼증, 난청, 이명 등으로 고통받는 많은 분들을 힘들게 하는 입니다. 이러한 외에도, 식습관이 메니에르병에 어떤 영향을 미치는지 궁금해하시는 분들이 많습니다.</p><h3 data-sourcepos="5:1-5:18">메니에르병에 나쁜 음식은?</h3><p data-sourcepos="7:1-7:74">메니에르병 환자에게는 특정 음식을 제한하는 것이 완화에 도움이 될 수 있습니다. 일반적으로 다음과 같은 음식을 주의해야 합니다.</p><ul data-sourcepos="9:1-17:0"> <li data-sourcepos="9:1-10:43"><strong>짠 음식:</strong> 짠 음식은 몸속 수분을 증가시켜 귀 내림프액의 압력을 높여 어지럼증을 악화시킬 수 있습니다. <ul data-sourcepos="10:5-10:43"> <li data-sourcepos="10:5-10:43">(예: 김치, 장아찌, 라면 등)<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f8777afc55a4fd74","c_b6609459a7d83552",null,"rc_ee18319e9a63ee04",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.hihealth.co.kr/foodinfo/?bmode=view&idx=14536389"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="짠 음식 예시 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRnOrAKtdCaY7KV4QkIX5gwEOiaewOIoxKuSlrdl0OEiS-WStLNNIcAy9RBLxYw"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.hihealth.co.kr/foodinfo/?bmode=view&idx=14536389" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f8777afc55a4fd74","c_b6609459a7d83552",null,"rc_ee18319e9a63ee04",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ8Z1KCGZlrcMQdysLq6bhJU-I0l-VBGRCkVzgTiZPBFXiGnEePn27HUyL-88uoal6zsHcPEfl80-qmVc5xNXlGktSSctSGXoKAbYZF"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.hihealth.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 짠 음식 예시 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="11:1-12:45"><strong>단 음식:</strong> 과도한 당분 섭취는 혈당 변화를 유발하여 어지럼증을 유발할 수 있습니다. <ul data-sourcepos="12:5-12:45"> <li data-sourcepos="12:5-12:45">(예: 초콜릿, 사탕, 탄산음료 등)<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f8777afc55a4fd74","c_b6609459a7d83552",null,"rc_ee18319e9a63ee04",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://product.kyobobook.co.kr/detail/S000061532916"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="단 음식 예시 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT3oG3ZPlME9HYtQNhFTCgR1t0safo3pf0tsbUoehU__LRWj4neL8_15rZ-hvx6"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://product.kyobobook.co.kr/detail/S000061532916" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f8777afc55a4fd74","c_b6609459a7d83552",null,"rc_ee18319e9a63ee04",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQV6Tx65I1UD1pNSJR9yxfDpD3P0BbuhGNU7U73lkn9hV3bydTGanOBQGqRGNDCOU8I6zFnkkzjXviGOt29gKhF3FNt60y8-KJ9yPZbtXoHhHo"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">product.kyobobook.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 단 음식 예시 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="13:1-14:49"><strong>카페인 함유 음료:</strong> 커피, 녹차 등 카페인은 혈압을 상승시키고 탈수를 유발하여 어지럼증을 악화시킬 수 있습니다. <ul data-sourcepos="14:5-14:49"> <li data-sourcepos="14:5-14:49">(예: 커피, 녹차, 에너지 드링크 등)<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f8777afc55a4fd74","c_b6609459a7d83552",null,"rc_ee18319e9a63ee04",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.dailymedi.com/detail.php?number=843994"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="카페인 함유 음료 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRGKDqI7I9jaSPBgQUkzmLQLpRiTTypO0qb_PguM7rS29ruheIpHq2E6fNe8iKq"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.dailymedi.com/detail.php?number=843994" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f8777afc55a4fd74","c_b6609459a7d83552",null,"rc_ee18319e9a63ee04",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcREL66UZEI18EdUzq3QoOG-nxpdI5o0QEvdbK39BF1xP6KRhu-cGVpqdR_XbhiMFyXEqfALRhCpRaFLPQ46mLfyoBrFAcMbeYAnIHk"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.dailymedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 카페인 함유 음료 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="15:1-17:0"><strong>알코올:</strong> 알코올은 혈액순환을 방해하고 탈수를 유발하여 어지럼증을 악화시킬 수 있습니다. <ul data-sourcepos="16:5-17:0"> <li data-sourcepos="16:5-17:0">(예: 맥주, 소주, 와인 등)<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f8777afc55a4fd74","c_b6609459a7d83552",null,"rc_ee18319e9a63ee04",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.thinkfood.co.kr/news/articleView.html?idxno=98126"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="알코올 음료 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRFuqSGdY8R65DQTcIZ0Jz_ChjDSJMeW9yDjy5_C8nbbWKWNu5cerEqAsaGQkGV"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.thinkfood.co.kr/news/articleView.html?idxno=98126" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f8777afc55a4fd74","c_b6609459a7d83552",null,"rc_ee18319e9a63ee04",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT3rY87w_CevHj9MRHW5779PcgouWn4zQLiRkhPTUWA4I2sQltmZFlJ69wWPvXtw8_ZT-YMyEj1jrmuQXHO-BhCQIFWTf0y8GH8R0NCKw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.thinkfood.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 알코올 음료 </div></div></single-image></response-element></div></li> </ul> </li> </ul><h3 data-sourcepos="18:1-18:19">왜 이러한 음식이 나쁠까요?</h3><p data-sourcepos="20:1-20:145">이러한 음식들은 공통적으로 <strong>체액의 균형을 깨뜨리거나 혈관을 수축시키는 작용</strong>을 합니다. 메니에르병은 내이의 림프액 압력 변화가 주된 원인으로 알려져 있는데, 이러한 음식들은 림프액 압력을 높이거나 내이의 혈액 순환을 방해하여 을 악화시킬 수 있습니다.</p><h3 data-sourcepos="22:1-22:22">메니에르병 환자를 위한 식단 조언</h3><ul data-sourcepos="24:1-27:0"> <li data-sourcepos="24:1-24:44"><strong>저염식:</strong> 소금 섭취를 줄이고, 자극적인 음식은 피하는 것이 좋습니다.</li> <li data-sourcepos="25:1-25:60"><strong>균형 잡힌 식단:</strong> 신선한 채소와 과일, 단백질을 충분히 섭취하여 건강한 식습관을 유지해야 합니다.</li> <li data-sourcepos="26:1-27:0"><strong>충분한 수분 섭취:</strong> 하루 8잔 이상의 물을 마셔 몸의 수분 균형을 유지하는 것이 중요합니다.</li> </ul><h3 data-sourcepos="28:1-28:9">중요한 점</h3><ul data-sourcepos="30:1-32:0"> <li data-sourcepos="30:1-30:50"><strong>개인차:</strong> 모든 메니에르병 환자가 동일한 음식에 동일하게 반응하는 것은 아닙니다.</li> <li data-sourcepos="31:1-32:0"><strong>전문가와 상담:</strong> 메니에르병 환자는 반드시 이비인후과 전문의와 상담하여 자신에게 맞는 식단을 구성해야 합니다.</li> </ul><p data-sourcepos="33:1-33:54"><strong>메니에르병은 식습관 관리 외에도 충분한 휴식, 스트레스 관리 등 다양한 노력이 필요합니다.</strong></p><p data-sourcepos="35:1-35:57"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f8777afc55a4fd74","c_b6609459a7d83552",null,"rc_ee18319e9a63ee04",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///emergenc7146/223679446616?fromRss=true&trackingCode=rss"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="메니에르병 환자를 위한 식단 예시 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTjt4lqI4Y7MawqBSEIEwWtuHAZd3bynahRaoNi6kLWFAPErzrf1HvkCLYh3AYI"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///emergenc7146/223679446616?fromRss=true&trackingCode=rss" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f8777afc55a4fd74","c_b6609459a7d83552",null,"rc_ee18319e9a63ee04",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 메니에르병 환자를 위한 식단 예시 </div></div></single-image></response-element></div></span> (예: 저염식 식단, 균형 잡힌 식단 등)</p><p data-sourcepos="37:1-37:82"><strong>주의:</strong> 위에 제시된 정보는 일반적인 정보이며, 개인의 건강 상태에 따라 달라질 수 있습니다. 한 진단과 는 전문의와 상담해야 합니다.</p></div> </div></div>