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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:39">갱년기, 영양제로 건강하게! 40-50대 여성을 위한 맞춤 가이드</h2><p data-sourcepos="3:1-3:172">갱년기는 여성의 삶에서 자연스러운 변화이지만, 급격한 호르몬 변화로 인해 신체적, 정신적으로 다양한 어려움을 겪을 수 있습니다. 이러한 완화와 건강 유지를 위해 영양제를 섭취하는 것은 좋은 방법입니다. 하지만 다양한 종류의 영양제가 존재하는 만큼, 어떤 영양제를 선택해야 할지 고민이 될 수 있습니다.</p><p data-sourcepos="5:1-5:30"><strong>갱년기에 좋은 영양제, 무엇을 선택해야 할까요?</strong></p><p data-sourcepos="7:1-7:27">갱년기 여성에게 필요한 영양소는 다음과 같습니다.</p><ul data-sourcepos="9:1-14:0">
<li data-sourcepos="9:1-9:76"><strong>칼슘:</strong> 뼈 건강 유지에 필수적인 영양소입니다. 갱년기에는 골다공증 위험이 높아지므로 칼슘 섭취를 충분히 해주는 것이 좋습니다.</li>
<li data-sourcepos="10:1-10:86"><strong>비타민 D:</strong> 칼슘 흡수를 돕고, 뼈 건강을 유지하는 데 중요한 역할을 합니다. 햇볕을 쬘 시간이 부족한 현대인에게 비타민 D 보충은 필수입니다.</li>
<li data-sourcepos="11:1-11:82"><strong>마그네슘:</strong> 신경 안정, 근육 이완, 혈압 조절 등 다양한 생리 기능에 관여합니다. 갱년기 우울증, 불안감 해소에 도움을 줄 수 있습니다.</li>
<li data-sourcepos="12:1-12:74"><strong>철분:</strong> 빈혈 예방에 필수적인 영양소입니다. 갱년기에는 철분 흡수율이 감소할 수 있으므로, 철분 보충이 필요할 수 있습니다.</li>
<li data-sourcepos="13:1-14:0"><strong>식물성 에스트로겐:</strong> 콩, 석류 등에 함유된 식물성 에스트로겐은 여성 호르몬과 유사한 작용을 하여 갱년기 완화에 도움을 줄 수 있습니다.</li>
</ul><p data-sourcepos="15:1-15:21"><strong>갱년기 영양제 선택 시 주의사항</strong></p><ul data-sourcepos="17:1-21:0">
<li data-sourcepos="17:1-17:59"><strong>개인별 맞춤:</strong> 개인의 건강 상태, , 부족한 영양소 등을 고려하여 영양제를 선택해야 합니다.</li>
<li data-sourcepos="18:1-18:67"><strong>전문가 상담:</strong> 영양제 선택 전에 반드시 의사 또는 약사와 상담하여 자신에게 맞는 영양제를 찾는 것이 좋습니다.</li>
<li data-sourcepos="19:1-19:40"><strong>복용법 준수:</strong> 영양제에 표기된 복용법을 히 지켜야 합니다.</li>
<li data-sourcepos="20:1-21:0"><strong>안전성 확인:</strong> 식약처에서 인증받은 제품을 선택하고, 알레르기 유발 성분 등을 꼼꼼히 확인해야 합니다.</li>
</ul><p data-sourcepos="22:1-22:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_088bd7879f1ccdd6&quot;,&quot;c_75e755bad4a6d478&quot;,null,&quot;rc_8157e57d39cc547b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=rmgKDlAwLF0"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="갱년기 영양제 종류 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRh4qrSG-CdRhwAQFIfcLIseyuBcArLYiYYq32riTwjEUJIaZmE9JEOIbtc2uhZ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=rmgKDlAwLF0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_088bd7879f1ccdd6&quot;,&quot;c_75e755bad4a6d478&quot;,null,&quot;rc_8157e57d39cc547b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 갱년기 영양제 종류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="24:1-24:25"><strong>갱년기 영양제, 어떻게 먹어야 할까요?</strong></p><ul data-sourcepos="26:1-29:0">
<li data-sourcepos="26:1-26:51"><strong>균형 잡힌 식단:</strong> 영양제 섭취와 함께 균형 잡힌 식단을 유지하는 것이 중요합니다.</li>
<li data-sourcepos="27:1-27:62"><strong>규칙적인 운동:</strong> 꾸준한 운동은 뼈 건강 유지, 스트레스 해소, 심혈관 예방 등에 도움을 줍니다.</li>
<li data-sourcepos="28:1-29:0"><strong>충분한 수면:</strong> 충분한 수면은 건강 유지에 필수적입니다.</li>
</ul><p data-sourcepos="30:1-30:41"><strong>갱년기 영양제, 꾸준히 섭취하면 건강한 노년을 맞이할 수 있습니다.</strong></p><p data-sourcepos="32:1-32:110">갱년기는 여성의 삶에서 자연스러운 변화이지만, 영양제를 통해 건강하게 극복할 수 있습니다. 전문가와 상담하여 자신에게 맞는 영양제를 선택하고, 꾸준히 섭취하면 더욱 건강한 노년을 보낼 수 있습니다.</p><p data-sourcepos="34:1-34:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_088bd7879f1ccdd6&quot;,&quot;c_75e755bad4a6d478&quot;,null,&quot;rc_8157e57d39cc547b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.thinkfood.co.kr/news/articleView.html?idxno=85664"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="갱년기 여성 건강 관리 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcR611d5MZsMgeqEOLr-TIbdylYgLClpJZ6MfF50UvhcmlzqsxOC9gkqCoMQML-9"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.thinkfood.co.kr/news/articleView.html?idxno=85664" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_088bd7879f1ccdd6&quot;,&quot;c_75e755bad4a6d478&quot;,null,&quot;rc_8157e57d39cc547b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcT3rY87w_CevHj9MRHW5779PcgouWn4zQLiRkhPTUWA4I2sQltmZFlJ69wWPvXtw8_ZT-YMyEj1jrmuQXHO-BhCQIFWTf0y8GH8R0NCKw"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.thinkfood.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 갱년기 여성 건강 관리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="36:1-36:12"><strong>자주 하는 질문</strong></p><ul data-sourcepos="38:1-41:0">
<li data-sourcepos="38:1-38:24">갱년기 영양제는 언제부터 먹어야 할까요?</li>
<li data-sourcepos="39:1-39:23">갱년기 영양제는 얼마나 먹어야 할까요?</li>
<li data-sourcepos="40:1-41:0">갱년기 영양제 은 없을까요?</li>
</ul><p data-sourcepos="42:1-42:45"><strong>위 질문에 대한 답변은 의사 또는 약사와 상담을 통해 확인하시기 바랍니다.</strong></p><p data-sourcepos="44:1-44:90"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 한 진단과 는 의료 전문가와 상담해야 합니다.</p><p data-sourcepos="46:1-46:10"><strong>참고 자료:</strong></p><ul data-sourcepos="48:1-50:0">
<li data-sourcepos="48:1-48:10">대한산부인과학회</li>
<li data-sourcepos="49:1-50:0">식품의약품안전처</li>
</ul><p data-sourcepos="51:1-51:66"><strong>키워드:</strong> 갱년기, 영양제, 여성, 건강, 40대, 50대, 칼슘, 비타민D, 마그네슘, 철분, 식물성 에스트로겐</p><p data-sourcepos="53:1-53:29"><strong>이 글에 대한 문의사항은 언제든지 환영합니다.</strong></p><p data-sourcepos="55:1-55:31"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_088bd7879f1ccdd6&quot;,&quot;c_75e755bad4a6d478&quot;,null,&quot;rc_8157e57d39cc547b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ch.atomy.com/kr/5013"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="갱년기 여성을 위한 건강 정보 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcS77tOB4UjnQg4fL7t5p0UaXhWn22OPoff1ZnnELOk9pqE5snfLB4C0V79iz0wr"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ch.atomy.com/kr/5013" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_088bd7879f1ccdd6&quot;,&quot;c_75e755bad4a6d478&quot;,null,&quot;rc_8157e57d39cc547b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQCehcFpqGUM0XSeC6a10XWo2CVzJhOOU1J38hnj7Tntx9cLYOEV_deVMIgK0vtmbi77u25tUb_a64pfh5ffCNe5Z_MJocF"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ch.atomy.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 갱년기 여성을 위한 건강 정보 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="57:1-57:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_088bd7879f1ccdd6&quot;,&quot;c_75e755bad4a6d478&quot;,null,&quot;rc_8157e57d39cc547b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=FCDwLKpW1Nc&amp;pp=ygUKI-yXmOujqOu5hA%3D%3D"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="갱년기 영양제 추천 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcS91YaX2-tzXbG7zcJk2wB4Q3Hj2u55rJcChuGpszNsvu83l2mDYzdGDdobYPi4"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=FCDwLKpW1Nc&amp;pp=ygUKI-yXmOujqOu5hA%3D%3D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_088bd7879f1ccdd6&quot;,&quot;c_75e755bad4a6d478&quot;,null,&quot;rc_8157e57d39cc547b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 갱년기 영양제 추천 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="59:1-59:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_088bd7879f1ccdd6&quot;,&quot;c_75e755bad4a6d478&quot;,null,&quot;rc_8157e57d39cc547b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.idojung.com/news/articleView.html?idxno=40927"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="갱년기 건강 상담 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTFHSwCotC8r3UmWSkRzFCuQ2r6TrNmLuCYQmCUXLyLsdkUjmPMEw4JCS_OntIE"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.idojung.com/news/articleView.html?idxno=40927" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_088bd7879f1ccdd6&quot;,&quot;c_75e755bad4a6d478&quot;,null,&quot;rc_8157e57d39cc547b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcRvoblCTPByiqZ14xiPfSkNbQKsTiVUGbgvCRF_dVg7yuv5Sfe9EQpLph2P0ivH4eeZl6pOgMOMChIqBfNsJLcxKrl4kV__01Y"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.idojung.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 갱년기 건강 상담 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="61:1-61:54"><strong>위에 제시된 는 예시이며, 실제 는 검색 엔진을 통해 직접 찾아보시기 바랍니다.</strong></p></div>
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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:39">갱년기, 영양제로 건강하게! 40-50대 여성을 위한 맞춤 가이드</h2><p data-sourcepos="3:1-3:172">갱년기는 여성의 삶에서 자연스러운 변화이지만, 급격한 호르몬 변화로 인해 신체적, 정신적으로 다양한 어려움을 겪을 수 있습니다. 이러한 완화와 건강 유지를 위해 영양제를 섭취하는 것은 좋은 방법입니다. 하지만 다양한 종류의 영양제가 존재하는 만큼, 어떤 영양제를 선택해야 할지 고민이 될 수 있습니다.</p><p data-sourcepos="5:1-5:30"><strong>갱년기에 좋은 영양제, 무엇을 선택해야 할까요?</strong></p><p data-sourcepos="7:1-7:27">갱년기 여성에게 필요한 영양소는 다음과 같습니다.</p><ul data-sourcepos="9:1-14:0">
<li data-sourcepos="9:1-9:76"><strong>칼슘:</strong> 뼈 건강 유지에 필수적인 영양소입니다. 갱년기에는 골다공증 위험이 높아지므로 칼슘 섭취를 충분히 해주는 것이 좋습니다.</li>
<li data-sourcepos="10:1-10:86"><strong>비타민 D:</strong> 칼슘 흡수를 돕고, 뼈 건강을 유지하는 데 중요한 역할을 합니다. 햇볕을 쬘 시간이 부족한 현대인에게 비타민 D 보충은 필수입니다.</li>
<li data-sourcepos="11:1-11:82"><strong>마그네슘:</strong> 신경 안정, 근육 이완, 혈압 조절 등 다양한 생리 기능에 관여합니다. 갱년기 우울증, 불안감 해소에 도움을 줄 수 있습니다.</li>
<li data-sourcepos="12:1-12:74"><strong>철분:</strong> 빈혈 예방에 필수적인 영양소입니다. 갱년기에는 철분 흡수율이 감소할 수 있으므로, 철분 보충이 필요할 수 있습니다.</li>
<li data-sourcepos="13:1-14:0"><strong>식물성 에스트로겐:</strong> 콩, 석류 등에 함유된 식물성 에스트로겐은 여성 호르몬과 유사한 작용을 하여 갱년기 완화에 도움을 줄 수 있습니다.</li>
</ul><p data-sourcepos="15:1-15:21"><strong>갱년기 영양제 선택 시 주의사항</strong></p><ul data-sourcepos="17:1-21:0">
<li data-sourcepos="17:1-17:59"><strong>개인별 맞춤:</strong> 개인의 건강 상태, , 부족한 영양소 등을 고려하여 영양제를 선택해야 합니다.</li>
<li data-sourcepos="18:1-18:67"><strong>전문가 상담:</strong> 영양제 선택 전에 반드시 의사 또는 약사와 상담하여 자신에게 맞는 영양제를 찾는 것이 좋습니다.</li>
<li data-sourcepos="19:1-19:40"><strong>복용법 준수:</strong> 영양제에 표기된 복용법을 히 지켜야 합니다.</li>
<li data-sourcepos="20:1-21:0"><strong>안전성 확인:</strong> 식약처에서 인증받은 제품을 선택하고, 알레르기 유발 성분 등을 꼼꼼히 확인해야 합니다.</li>
</ul><p data-sourcepos="22:1-22:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_088bd7879f1ccdd6","c_75e755bad4a6d478",null,"rc_8157e57d39cc547b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=rmgKDlAwLF0"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="갱년기 영양제 종류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRh4qrSG-CdRhwAQFIfcLIseyuBcArLYiYYq32riTwjEUJIaZmE9JEOIbtc2uhZ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=rmgKDlAwLF0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_088bd7879f1ccdd6","c_75e755bad4a6d478",null,"rc_8157e57d39cc547b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 갱년기 영양제 종류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="24:1-24:25"><strong>갱년기 영양제, 어떻게 먹어야 할까요?</strong></p><ul data-sourcepos="26:1-29:0">
<li data-sourcepos="26:1-26:51"><strong>균형 잡힌 식단:</strong> 영양제 섭취와 함께 균형 잡힌 식단을 유지하는 것이 중요합니다.</li>
<li data-sourcepos="27:1-27:62"><strong>규칙적인 운동:</strong> 꾸준한 운동은 뼈 건강 유지, 스트레스 해소, 심혈관 예방 등에 도움을 줍니다.</li>
<li data-sourcepos="28:1-29:0"><strong>충분한 수면:</strong> 충분한 수면은 건강 유지에 필수적입니다.</li>
</ul><p data-sourcepos="30:1-30:41"><strong>갱년기 영양제, 꾸준히 섭취하면 건강한 노년을 맞이할 수 있습니다.</strong></p><p data-sourcepos="32:1-32:110">갱년기는 여성의 삶에서 자연스러운 변화이지만, 영양제를 통해 건강하게 극복할 수 있습니다. 전문가와 상담하여 자신에게 맞는 영양제를 선택하고, 꾸준히 섭취하면 더욱 건강한 노년을 보낼 수 있습니다.</p><p data-sourcepos="34:1-34:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_088bd7879f1ccdd6","c_75e755bad4a6d478",null,"rc_8157e57d39cc547b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.thinkfood.co.kr/news/articleView.html?idxno=85664"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="갱년기 여성 건강 관리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR611d5MZsMgeqEOLr-TIbdylYgLClpJZ6MfF50UvhcmlzqsxOC9gkqCoMQML-9"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.thinkfood.co.kr/news/articleView.html?idxno=85664" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_088bd7879f1ccdd6","c_75e755bad4a6d478",null,"rc_8157e57d39cc547b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT3rY87w_CevHj9MRHW5779PcgouWn4zQLiRkhPTUWA4I2sQltmZFlJ69wWPvXtw8_ZT-YMyEj1jrmuQXHO-BhCQIFWTf0y8GH8R0NCKw"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.thinkfood.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 갱년기 여성 건강 관리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="36:1-36:12"><strong>자주 하는 질문</strong></p><ul data-sourcepos="38:1-41:0">
<li data-sourcepos="38:1-38:24">갱년기 영양제는 언제부터 먹어야 할까요?</li>
<li data-sourcepos="39:1-39:23">갱년기 영양제는 얼마나 먹어야 할까요?</li>
<li data-sourcepos="40:1-41:0">갱년기 영양제 은 없을까요?</li>
</ul><p data-sourcepos="42:1-42:45"><strong>위 질문에 대한 답변은 의사 또는 약사와 상담을 통해 확인하시기 바랍니다.</strong></p><p data-sourcepos="44:1-44:90"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 한 진단과 는 의료 전문가와 상담해야 합니다.</p><p data-sourcepos="46:1-46:10"><strong>참고 자료:</strong></p><ul data-sourcepos="48:1-50:0">
<li data-sourcepos="48:1-48:10">대한산부인과학회</li>
<li data-sourcepos="49:1-50:0">식품의약품안전처</li>
</ul><p data-sourcepos="51:1-51:66"><strong>키워드:</strong> 갱년기, 영양제, 여성, 건강, 40대, 50대, 칼슘, 비타민D, 마그네슘, 철분, 식물성 에스트로겐</p><p data-sourcepos="53:1-53:29"><strong>이 글에 대한 문의사항은 언제든지 환영합니다.</strong></p><p data-sourcepos="55:1-55:31"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_088bd7879f1ccdd6","c_75e755bad4a6d478",null,"rc_8157e57d39cc547b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ch.atomy.com/kr/5013"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="갱년기 여성을 위한 건강 정보 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS77tOB4UjnQg4fL7t5p0UaXhWn22OPoff1ZnnELOk9pqE5snfLB4C0V79iz0wr"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ch.atomy.com/kr/5013" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_088bd7879f1ccdd6","c_75e755bad4a6d478",null,"rc_8157e57d39cc547b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQCehcFpqGUM0XSeC6a10XWo2CVzJhOOU1J38hnj7Tntx9cLYOEV_deVMIgK0vtmbi77u25tUb_a64pfh5ffCNe5Z_MJocF"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ch.atomy.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 갱년기 여성을 위한 건강 정보 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="57:1-57:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_088bd7879f1ccdd6","c_75e755bad4a6d478",null,"rc_8157e57d39cc547b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=FCDwLKpW1Nc&pp=ygUKI-yXmOujqOu5hA%3D%3D"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="갱년기 영양제 추천 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS91YaX2-tzXbG7zcJk2wB4Q3Hj2u55rJcChuGpszNsvu83l2mDYzdGDdobYPi4"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=FCDwLKpW1Nc&pp=ygUKI-yXmOujqOu5hA%3D%3D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_088bd7879f1ccdd6","c_75e755bad4a6d478",null,"rc_8157e57d39cc547b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 갱년기 영양제 추천 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="59:1-59:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_088bd7879f1ccdd6","c_75e755bad4a6d478",null,"rc_8157e57d39cc547b",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.idojung.com/news/articleView.html?idxno=40927"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="갱년기 건강 상담 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTFHSwCotC8r3UmWSkRzFCuQ2r6TrNmLuCYQmCUXLyLsdkUjmPMEw4JCS_OntIE"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.idojung.com/news/articleView.html?idxno=40927" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_088bd7879f1ccdd6","c_75e755bad4a6d478",null,"rc_8157e57d39cc547b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRvoblCTPByiqZ14xiPfSkNbQKsTiVUGbgvCRF_dVg7yuv5Sfe9EQpLph2P0ivH4eeZl6pOgMOMChIqBfNsJLcxKrl4kV__01Y"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.idojung.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 갱년기 건강 상담 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="61:1-61:54"><strong>위에 제시된 는 예시이며, 실제 는 검색 엔진을 통해 직접 찾아보시기 바랍니다.</strong></p></div>
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프로토 대상외 축구
갱년기에 좋은 영양제 40~50대 똑똑하게 챙겨 먹기
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조회 13
25.01.25 18:29
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