생리통 초콜릿 단 음료 및 완화에 도움되는 방법은?

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:22">생리통 완화에 도움되는 방법과 음식</h2><p data-sourcepos="3:1-3:64">매달 찾아오는 생리통, 정말 괴롭죠? 생리통을 완화시키는 데 도움이 되는 다양한 방법과 음식들을 알려드릴게요.</p><p data-sourcepos="5:1-5:17"><strong>1. 따뜻한 음료 마시기</strong></p><ul data-sourcepos="7:1-10:0"> <li data-sourcepos="7:1-7:88"><strong>생강차:</strong> 생강은 혈액순환을 촉진하고 염증을 완화하는 데 적이에요. 따뜻한 생강차를 마시면 몸을 따뜻하게 하고 통증을 완화하는 데 도움이 됩니다.</li> <li data-sourcepos="8:1-8:71"><strong>카모마일 차:</strong> 카모마일은 진정 가 뛰어나 스트레스를 완화하고 근육을 이완시켜 생리통 완화에 도움을 줄 수 있어요.</li> <li data-sourcepos="9:1-10:0"><strong>유자차:</strong> 비타민 C가 풍부한 유자차는 면역력을 높이고 몸을 따뜻하게 해주어 생리통 완화에 좋습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_942d20b4000befe9&quot;,&quot;c_173e679841cab121&quot;,null,&quot;rc_8697e7f022c684a9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///ottogitoday1/222931986024"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="생강차, 카모마일 차, 유자차 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQthhORo4H5zWWB6ieVswP2Fnxi9aCvhOuUOKs7QYQsF4R5Nz6w08-bMLHKl6pH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///ottogitoday1/222931986024" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_942d20b4000befe9&quot;,&quot;c_173e679841cab121&quot;,null,&quot;rc_8697e7f022c684a9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 생강차, 카모마일 차, 유자차 </div></div></single-image></response-element></div></ul><p data-sourcepos="13:1-13:13"><strong>2. 따뜻한 찜질</strong></p><p data-sourcepos="15:1-15:75">따뜻한 찜질은 혈액순환을 촉진하고 근육을 이완시켜 생리통 완화에 적입니다. 핫팩이나 찜질팩을 이용하여 배 부위를 따뜻하게 해주세요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_942d20b4000befe9&quot;,&quot;c_173e679841cab121&quot;,null,&quot;rc_8697e7f022c684a9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.amoremall.com/kr/ko/product/detail?onlineProdSn=60285"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="핫팩으로 배 찜질하는 모습 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRaFSvUVbB2VcVRo3DaUxCdY7sUFyEKr62QStG8OcXXYUbK52jttzwkK4hwSJMh"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.amoremall.com/kr/ko/product/detail?onlineProdSn=60285" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_942d20b4000befe9&quot;,&quot;c_173e679841cab121&quot;,null,&quot;rc_8697e7f022c684a9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcSCCrPvGznbi8KVSDfsp7Aj5TcHEaVGzlX5rJpJPBTcU8HyH_eH2giv7YvO-_G8nmmABYqKTcDUq6GeLR5y8Y_iwdGvzrTufCknUwY"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.amoremall.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 핫팩으로 배 찜질하는 모습 </div></div></single-image></response-element></div></p><p data-sourcepos="19:1-19:10"><strong>3. 마사지</strong></p><p data-sourcepos="21:1-21:74">배 부위를 부드럽게 마사지하면 긴장된 근육을 이완시키고 통증을 완화하는 데 도움이 됩니다. 아로마 오일을 이용하면 더욱 적이에요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_942d20b4000befe9&quot;,&quot;c_173e679841cab121&quot;,null,&quot;rc_8697e7f022c684a9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://depositphotos.com/ko/photo/side-view-of-hands-massaging-female-abdomen-therapist-applying-pressure-on-belly-woman-receiving-massage-428337526.html"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="배 마사지 하는 모습 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRgYj91So3fL10_rgUrYbkJwqTdil--Ie62KerLQFLrgAaDk3jRr4mRLv06X6IE"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://depositphotos.com/ko/photo/side-view-of-hands-massaging-female-abdomen-therapist-applying-pressure-on-belly-woman-receiving-massage-428337526.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_942d20b4000befe9&quot;,&quot;c_173e679841cab121&quot;,null,&quot;rc_8697e7f022c684a9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQ0Q5EZPcfAswKWi6WHs42PUaTkpQItZMfP4Fy8SviCV-hnLHm9LXuTb8BI4q6NUyqkXZB9v-_HRJbQjZ_XjWj1egK73a2kbxygQds"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">depositphotos.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 배 마사지 하는 모습 </div></div></single-image></response-element></div></p><p data-sourcepos="25:1-25:13"><strong>4. 충분한 휴식</strong></p><p data-sourcepos="27:1-27:79">생리 기간에는 충분한 휴식을 취하고 스트레스를 관리하는 것이 중요합니다. 숙면을 취하고, 좋아하는 취미 활동을 하면서 편안한 시간을 보내세요.</p><p data-sourcepos="29:1-29:10"><strong>5. 초콜릿</strong></p><p data-sourcepos="31:1-31:115">다크 초콜릿에는 마그네슘이 풍부하게 함유되어 있어 근육 경련을 완화하는 데 도움을 줄 수 있습니다. 하지만 설탕 함량이 높은 초콜릿은 오히려 몸에 좋지 않으므로, 다크 초콜릿을 소량 섭취하는 것이 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_942d20b4000befe9&quot;,&quot;c_173e679841cab121&quot;,null,&quot;rc_8697e7f022c684a9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%8B%A4%ED%81%AC%EC%B4%88%EC%BD%9C%EB%A6%BF"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다크 초콜릿 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTqVmZU5BtyupiPD5EFlYVC8xq7aFu0ILUYP8BCn5BrlQVmLsLrfDrMfm8FhJRI"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%8B%A4%ED%81%AC%EC%B4%88%EC%BD%9C%EB%A6%BF" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_942d20b4000befe9&quot;,&quot;c_173e679841cab121&quot;,null,&quot;rc_8697e7f022c684a9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다크 초콜릿 </div></div></single-image></response-element></div></p><p data-sourcepos="35:1-35:15"><strong>6. 따뜻한 물 섭취</strong></p><p data-sourcepos="37:1-37:48">따뜻한 물은 혈액순환을 촉진하고 신진대사를 활발하게 하여 생리통 완화에 도움이 됩니다.</p><p data-sourcepos="39:1-39:13"><strong>7. 가벼운 운동</strong></p><p data-sourcepos="41:1-41:94">가벼운 스트레칭이나 요가는 긴장된 근육을 이완시키고 기분을 좋게 하는 데 도움을 줍니다. 하지만 너무 무리한 운동은 오히려 통증을 악화시킬 수 있으므로 주의해야 합니다.</p><p data-sourcepos="43:1-43:15"><strong>8. 따뜻한 탕 목욕</strong></p><p data-sourcepos="45:1-45:48">따뜻한 탕에 몸을 담그면 긴장을 풀고 혈액순환을 촉진하여 생리통 완화에 도움이 됩니다.</p><p data-sourcepos="47:1-47:12"><strong>9. 영양 섭취</strong></p><p data-sourcepos="49:1-49:46">철분, 칼슘, 마그네슘 등이 풍부한 음식을 섭취하면 생리통 완화에 도움이 됩니다.</p><ul data-sourcepos="51:1-54:0"> <li data-sourcepos="51:1-51:25"><strong>철분:</strong> 붉은 육류, 해조류, 콩 등</li> <li data-sourcepos="52:1-52:24"><strong>칼슘:</strong> 우유, 요구르트, 멸치 등</li> <li data-sourcepos="53:1-54:0"><strong>마그네슘:</strong> 견과류, 녹색 채소 등</li> </ul><p data-sourcepos="55:1-55:15"><strong>10. 의료진과 상담</strong></p><p data-sourcepos="57:1-57:62">생리통이 너무 심하거나 일상생활에 지장을 줄 정도라면 반드시 산부인과에 방문하여 진료를 받아보는 것이 좋습니다.</p><p data-sourcepos="59:1-59:8"><strong>주의사항</strong></p><ul data-sourcepos="61:1-64:0"> <li data-sourcepos="61:1-61:52">카페인이 함유된 음료는 혈관을 수축시켜 통증을 악화시킬 수 있으므로 피하는 것이 좋습니다.</li> <li data-sourcepos="62:1-62:39">찬 음료나 얼음은 복통을 유발할 수 있으므로 피하는 것이 좋습니다.</li> <li data-sourcepos="63:1-64:0">매운 음식은 소화 불량을 유발할 수 있으므로 주의해야 합니다.</li> </ul><p data-sourcepos="65:1-65:41"><strong>개인마다 이 다르므로 자신에게 맞는 방법을 찾아 시도해보세요.</strong></p><p data-sourcepos="67:1-67:81"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 의학적 조언을 대체할 수 없습니다. 건강 문제가 있다면 반드시 의사와 상담하세요.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:22">생리통 완화에 도움되는 방법과 음식</h2><p data-sourcepos="3:1-3:64">매달 찾아오는 생리통, 정말 괴롭죠? 생리통을 완화시키는 데 도움이 되는 다양한 방법과 음식들을 알려드릴게요.</p><p data-sourcepos="5:1-5:17"><strong>1. 따뜻한 음료 마시기</strong></p><ul data-sourcepos="7:1-10:0"> <li data-sourcepos="7:1-7:88"><strong>생강차:</strong> 생강은 혈액순환을 촉진하고 염증을 완화하는 데 적이에요. 따뜻한 생강차를 마시면 몸을 따뜻하게 하고 통증을 완화하는 데 도움이 됩니다.</li> <li data-sourcepos="8:1-8:71"><strong>카모마일 차:</strong> 카모마일은 진정 가 뛰어나 스트레스를 완화하고 근육을 이완시켜 생리통 완화에 도움을 줄 수 있어요.</li> <li data-sourcepos="9:1-10:0"><strong>유자차:</strong> 비타민 C가 풍부한 유자차는 면역력을 높이고 몸을 따뜻하게 해주어 생리통 완화에 좋습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_942d20b4000befe9","c_173e679841cab121",null,"rc_8697e7f022c684a9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///ottogitoday1/222931986024"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="생강차, 카모마일 차, 유자차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQthhORo4H5zWWB6ieVswP2Fnxi9aCvhOuUOKs7QYQsF4R5Nz6w08-bMLHKl6pH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///ottogitoday1/222931986024" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_942d20b4000befe9","c_173e679841cab121",null,"rc_8697e7f022c684a9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 생강차, 카모마일 차, 유자차 </div></div></single-image></response-element></div></ul><p data-sourcepos="13:1-13:13"><strong>2. 따뜻한 찜질</strong></p><p data-sourcepos="15:1-15:75">따뜻한 찜질은 혈액순환을 촉진하고 근육을 이완시켜 생리통 완화에 적입니다. 핫팩이나 찜질팩을 이용하여 배 부위를 따뜻하게 해주세요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_942d20b4000befe9","c_173e679841cab121",null,"rc_8697e7f022c684a9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.amoremall.com/kr/ko/product/detail?onlineProdSn=60285"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="핫팩으로 배 찜질하는 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRaFSvUVbB2VcVRo3DaUxCdY7sUFyEKr62QStG8OcXXYUbK52jttzwkK4hwSJMh"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.amoremall.com/kr/ko/product/detail?onlineProdSn=60285" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_942d20b4000befe9","c_173e679841cab121",null,"rc_8697e7f022c684a9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSCCrPvGznbi8KVSDfsp7Aj5TcHEaVGzlX5rJpJPBTcU8HyH_eH2giv7YvO-_G8nmmABYqKTcDUq6GeLR5y8Y_iwdGvzrTufCknUwY"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.amoremall.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 핫팩으로 배 찜질하는 모습 </div></div></single-image></response-element></div></p><p data-sourcepos="19:1-19:10"><strong>3. 마사지</strong></p><p data-sourcepos="21:1-21:74">배 부위를 부드럽게 마사지하면 긴장된 근육을 이완시키고 통증을 완화하는 데 도움이 됩니다. 아로마 오일을 이용하면 더욱 적이에요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_942d20b4000befe9","c_173e679841cab121",null,"rc_8697e7f022c684a9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://depositphotos.com/ko/photo/side-view-of-hands-massaging-female-abdomen-therapist-applying-pressure-on-belly-woman-receiving-massage-428337526.html"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="배 마사지 하는 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRgYj91So3fL10_rgUrYbkJwqTdil--Ie62KerLQFLrgAaDk3jRr4mRLv06X6IE"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://depositphotos.com/ko/photo/side-view-of-hands-massaging-female-abdomen-therapist-applying-pressure-on-belly-woman-receiving-massage-428337526.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_942d20b4000befe9","c_173e679841cab121",null,"rc_8697e7f022c684a9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ0Q5EZPcfAswKWi6WHs42PUaTkpQItZMfP4Fy8SviCV-hnLHm9LXuTb8BI4q6NUyqkXZB9v-_HRJbQjZ_XjWj1egK73a2kbxygQds"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">depositphotos.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 배 마사지 하는 모습 </div></div></single-image></response-element></div></p><p data-sourcepos="25:1-25:13"><strong>4. 충분한 휴식</strong></p><p data-sourcepos="27:1-27:79">생리 기간에는 충분한 휴식을 취하고 스트레스를 관리하는 것이 중요합니다. 숙면을 취하고, 좋아하는 취미 활동을 하면서 편안한 시간을 보내세요.</p><p data-sourcepos="29:1-29:10"><strong>5. 초콜릿</strong></p><p data-sourcepos="31:1-31:115">다크 초콜릿에는 마그네슘이 풍부하게 함유되어 있어 근육 경련을 완화하는 데 도움을 줄 수 있습니다. 하지만 설탕 함량이 높은 초콜릿은 오히려 몸에 좋지 않으므로, 다크 초콜릿을 소량 섭취하는 것이 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_942d20b4000befe9","c_173e679841cab121",null,"rc_8697e7f022c684a9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%8B%A4%ED%81%AC%EC%B4%88%EC%BD%9C%EB%A6%BF"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다크 초콜릿 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTqVmZU5BtyupiPD5EFlYVC8xq7aFu0ILUYP8BCn5BrlQVmLsLrfDrMfm8FhJRI"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%8B%A4%ED%81%AC%EC%B4%88%EC%BD%9C%EB%A6%BF" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_942d20b4000befe9","c_173e679841cab121",null,"rc_8697e7f022c684a9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다크 초콜릿 </div></div></single-image></response-element></div></p><p data-sourcepos="35:1-35:15"><strong>6. 따뜻한 물 섭취</strong></p><p data-sourcepos="37:1-37:48">따뜻한 물은 혈액순환을 촉진하고 신진대사를 활발하게 하여 생리통 완화에 도움이 됩니다.</p><p data-sourcepos="39:1-39:13"><strong>7. 가벼운 운동</strong></p><p data-sourcepos="41:1-41:94">가벼운 스트레칭이나 요가는 긴장된 근육을 이완시키고 기분을 좋게 하는 데 도움을 줍니다. 하지만 너무 무리한 운동은 오히려 통증을 악화시킬 수 있으므로 주의해야 합니다.</p><p data-sourcepos="43:1-43:15"><strong>8. 따뜻한 탕 목욕</strong></p><p data-sourcepos="45:1-45:48">따뜻한 탕에 몸을 담그면 긴장을 풀고 혈액순환을 촉진하여 생리통 완화에 도움이 됩니다.</p><p data-sourcepos="47:1-47:12"><strong>9. 영양 섭취</strong></p><p data-sourcepos="49:1-49:46">철분, 칼슘, 마그네슘 등이 풍부한 음식을 섭취하면 생리통 완화에 도움이 됩니다.</p><ul data-sourcepos="51:1-54:0"> <li data-sourcepos="51:1-51:25"><strong>철분:</strong> 붉은 육류, 해조류, 콩 등</li> <li data-sourcepos="52:1-52:24"><strong>칼슘:</strong> 우유, 요구르트, 멸치 등</li> <li data-sourcepos="53:1-54:0"><strong>마그네슘:</strong> 견과류, 녹색 채소 등</li> </ul><p data-sourcepos="55:1-55:15"><strong>10. 의료진과 상담</strong></p><p data-sourcepos="57:1-57:62">생리통이 너무 심하거나 일상생활에 지장을 줄 정도라면 반드시 산부인과에 방문하여 진료를 받아보는 것이 좋습니다.</p><p data-sourcepos="59:1-59:8"><strong>주의사항</strong></p><ul data-sourcepos="61:1-64:0"> <li data-sourcepos="61:1-61:52">카페인이 함유된 음료는 혈관을 수축시켜 통증을 악화시킬 수 있으므로 피하는 것이 좋습니다.</li> <li data-sourcepos="62:1-62:39">찬 음료나 얼음은 복통을 유발할 수 있으므로 피하는 것이 좋습니다.</li> <li data-sourcepos="63:1-64:0">매운 음식은 소화 불량을 유발할 수 있으므로 주의해야 합니다.</li> </ul><p data-sourcepos="65:1-65:41"><strong>개인마다 이 다르므로 자신에게 맞는 방법을 찾아 시도해보세요.</strong></p><p data-sourcepos="67:1-67:81"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 의학적 조언을 대체할 수 없습니다. 건강 문제가 있다면 반드시 의사와 상담하세요.</p></div> </div></div>