<![CDATA[
<div class="figure-html" data-ke-type="html" data-source="<object width="0" height="0" data="https://vvd.bz/cn2d" type="video/mp4"></object>
<div _ngcontent-ng-c3917456593="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">두부시래기덮밥 &amp; 홍성란 시래기납작만두 만들기</h2><p data-sourcepos="3:1-3:67"><strong>알토란 414회에서 소개된 홍성란 요리 연구가의 두부시래기덮밥과 시래기납작만두 레시피를 간단하게 정리해 드릴게요.</strong></p><h3 data-sourcepos="5:1-5:11">두부시래기덮밥</h3><p data-sourcepos="7:1-7:7"><strong>재료:</strong></p><ul data-sourcepos="9:1-16:0">
<li data-sourcepos="9:1-9:18">밀가루 1큰술, 들기름 1큰술</li>
<li data-sourcepos="10:1-10:21">삶은 시래기 50g (겉껍질 벗긴)</li>
<li data-sourcepos="11:1-11:26">식용유, 부침용 두부 1/2모, 소금 1꼬집</li>
<li data-sourcepos="12:1-12:41">식용유, 채 썬 양파 1/6개, 편 썬 마늘 3알, 채 썬 당근 20g</li>
<li data-sourcepos="13:1-13:14">달걀 2개, 밥 2공기</li>
<li data-sourcepos="14:1-14:24">쪽파 2줄, 홍고추 반 개, 고명용 파채</li>
<li data-sourcepos="15:1-16:0">간장 3큰술, 굴소스 1큰술, 맛술 2큰술, 설탕 2큰술, 물 100mL, 깨와 후추 약간</li>
</ul><p data-sourcepos="17:1-17:10"><strong>만드는 법:</strong></p><ol data-sourcepos="19:1-25:0">
<li data-sourcepos="19:1-19:52"><strong>시래기 준비:</strong> 밀가루와 들기름을 넣고 삶은 시래기를 찬물에 헹궈 겉껍질을 벗긴다.</li>
<li data-sourcepos="20:1-20:35"><strong>두부 굽기:</strong> 두부를 노릇하게 구워 소금으로 간한다.</li>
<li data-sourcepos="21:1-21:45"><strong>야채 볶기:</strong> 양파, 당근, 마늘을 볶다가 시래기를 넣고 함께 볶는다.</li>
<li data-sourcepos="22:1-22:46"><strong>양념 만들기:</strong> 간장, 굴소스, 맛술, 설탕, 물을 섞어 양념을 만든다.</li>
<li data-sourcepos="23:1-23:51"><strong>볶음 완성:</strong> 볶은 야채에 양념과 구운 두부를 넣고 끓이다가 달걀을 풀어 넣는다.</li>
<li data-sourcepos="24:1-25:0"><strong>마무리:</strong> 밥 위에 볶음을 얹고 쪽파, 홍고추, 파채를 올려 완성한다.</li>
</ol><h3 data-sourcepos="26:1-26:11">시래기납작만두</h3><p data-sourcepos="28:1-28:7"><strong>재료:</strong></p><ul data-sourcepos="30:1-33:0">
<li data-sourcepos="30:1-30:12">밀가루, 물, 소금</li>
<li data-sourcepos="31:1-31:27">삶은 시래기, 두부, 부추 등 (원하는 채소)</li>
<li data-sourcepos="32:1-33:0">간장, 굴소스, 참기름 등</li>
</ul><p data-sourcepos="34:1-34:10"><strong>만드는 법:</strong></p><ol data-sourcepos="36:1-39:0">
<li data-sourcepos="36:1-36:26">밀가루 반죽을 얇게 밀어 원형으로 자른다.</li>
<li data-sourcepos="37:1-37:41">반죽 위에 준비한 채소와 양념을 넣고 만두피를 붙여 납작하게 만든다.</li>
<li data-sourcepos="38:1-39:0">프라이팬에 기름을 두르고 노릇하게 구워낸다.</li>
</ol><p data-sourcepos="40:1-40:6"><strong>팁:</strong></p><ul data-sourcepos="42:1-45:0">
<li data-sourcepos="42:1-42:48">시래기를 삶을 때 밀가루와 들기름을 넣으면 풋내를 제거하고 부드럽게 만들 수 있다.</li>
<li data-sourcepos="43:1-43:36">두부시래기덮밥의 양념은 취향에 따라 가감하여 조절할 수 있다.</li>
<li data-sourcepos="44:1-45:0">시래기납작만두의 속재료는 다양하게 변경하여 만들 수 있다.</li>
</ul><p data-sourcepos="46:1-46:48"><strong>더 자세한 레시피와 영상은 유튜브에서 "두부시래기덮밥 홍성란"을 검색해 보세요.</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><image-carousel _nghost-ng-c93442160="" class="ng-star-inserted"><single-image _ngcontent-ng-c93442160="" class="carousel-image ng-star-inserted" _nghost-ng-c2203227290="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_07eb96b45b73dd61&quot;,&quot;c_5b60f9c6d74e4655&quot;,null,&quot;rc_49ddf43bdc2bb1df&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_07eb96b45b73dd61&quot;,&quot;c_5b60f9c6d74e4655&quot;,null,&quot;rc_49ddf43bdc2bb1df&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6993048"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="두부시래기덮밥 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRazhR7R8DFlmPwdA1jesMpgG3sxsDFs7yCk-WO6KOHDzriSSxBttdK7v7TxcSY"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><carousel-controls _ngcontent-ng-c93442160="" overlay="" _nghost-ng-c4051761397="" class="ng-star-inserted"><div _ngcontent-ng-c4051761397="" class="auto-hide-side-arrows"><!----><div _ngcontent-ng-c4051761397="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c4051761397="" class="carousel-dots"><!----><div _ngcontent-ng-c4051761397="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c4051761397="" class="dot ng-star-inserted"></div><!----><!----></div><div _ngcontent-ng-c4051761397="" class="carousel-button-container previous swipeable-area"><!----></div><div _ngcontent-ng-c4051761397="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c4051761397="" mat-icon-button="" aria-label="다음 슬라이드" class="carousel-button forward mdc-icon-button mat-mdc-icon-button gmat-mdc-button-with-prefix mat-unthemed mat-mdc-button-base gmat-mdc-button ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c4051761397="" class="nav-icon-wrapper"><mat-icon _ngcontent-ng-c4051761397="" role="img" class="mat-icon notranslate nav-icon google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon></div><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----></div></div><!----></div></carousel-controls><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6993048" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_07eb96b45b73dd61&quot;,&quot;c_5b60f9c6d74e4655&quot;,null,&quot;rc_49ddf43bdc2bb1df&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 두부시래기덮밥 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----></image-carousel><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="51:1-51:34"><strong>주의:</strong> 은 검색 결과에 따라 변경될 수 있습니다.</p><p data-sourcepos="53:1-53:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div>
"><div data-ke-class="article"><object width="0" height="0" data="https://vvd.bz/cn2d" type="video/mp4" allowNetworking='internal' allowScriptAccess='sameDomain'></object>
<div _ngcontent-ng-c3917456593="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">두부시래기덮밥 & 홍성란 시래기납작만두 만들기</h2><p data-sourcepos="3:1-3:67"><strong>알토란 414회에서 소개된 홍성란 요리 연구가의 두부시래기덮밥과 시래기납작만두 레시피를 간단하게 정리해 드릴게요.</strong></p><h3 data-sourcepos="5:1-5:11">두부시래기덮밥</h3><p data-sourcepos="7:1-7:7"><strong>재료:</strong></p><ul data-sourcepos="9:1-16:0">
<li data-sourcepos="9:1-9:18">밀가루 1큰술, 들기름 1큰술</li>
<li data-sourcepos="10:1-10:21">삶은 시래기 50g (겉껍질 벗긴)</li>
<li data-sourcepos="11:1-11:26">식용유, 부침용 두부 1/2모, 소금 1꼬집</li>
<li data-sourcepos="12:1-12:41">식용유, 채 썬 양파 1/6개, 편 썬 마늘 3알, 채 썬 당근 20g</li>
<li data-sourcepos="13:1-13:14">달걀 2개, 밥 2공기</li>
<li data-sourcepos="14:1-14:24">쪽파 2줄, 홍고추 반 개, 고명용 파채</li>
<li data-sourcepos="15:1-16:0">간장 3큰술, 굴소스 1큰술, 맛술 2큰술, 설탕 2큰술, 물 100mL, 깨와 후추 약간</li>
</ul><p data-sourcepos="17:1-17:10"><strong>만드는 법:</strong></p><ol data-sourcepos="19:1-25:0">
<li data-sourcepos="19:1-19:52"><strong>시래기 준비:</strong> 밀가루와 들기름을 넣고 삶은 시래기를 찬물에 헹궈 겉껍질을 벗긴다.</li>
<li data-sourcepos="20:1-20:35"><strong>두부 굽기:</strong> 두부를 노릇하게 구워 소금으로 간한다.</li>
<li data-sourcepos="21:1-21:45"><strong>야채 볶기:</strong> 양파, 당근, 마늘을 볶다가 시래기를 넣고 함께 볶는다.</li>
<li data-sourcepos="22:1-22:46"><strong>양념 만들기:</strong> 간장, 굴소스, 맛술, 설탕, 물을 섞어 양념을 만든다.</li>
<li data-sourcepos="23:1-23:51"><strong>볶음 완성:</strong> 볶은 야채에 양념과 구운 두부를 넣고 끓이다가 달걀을 풀어 넣는다.</li>
<li data-sourcepos="24:1-25:0"><strong>마무리:</strong> 밥 위에 볶음을 얹고 쪽파, 홍고추, 파채를 올려 완성한다.</li>
</ol><h3 data-sourcepos="26:1-26:11">시래기납작만두</h3><p data-sourcepos="28:1-28:7"><strong>재료:</strong></p><ul data-sourcepos="30:1-33:0">
<li data-sourcepos="30:1-30:12">밀가루, 물, 소금</li>
<li data-sourcepos="31:1-31:27">삶은 시래기, 두부, 부추 등 (원하는 채소)</li>
<li data-sourcepos="32:1-33:0">간장, 굴소스, 참기름 등</li>
</ul><p data-sourcepos="34:1-34:10"><strong>만드는 법:</strong></p><ol data-sourcepos="36:1-39:0">
<li data-sourcepos="36:1-36:26">밀가루 반죽을 얇게 밀어 원형으로 자른다.</li>
<li data-sourcepos="37:1-37:41">반죽 위에 준비한 채소와 양념을 넣고 만두피를 붙여 납작하게 만든다.</li>
<li data-sourcepos="38:1-39:0">프라이팬에 기름을 두르고 노릇하게 구워낸다.</li>
</ol><p data-sourcepos="40:1-40:6"><strong>팁:</strong></p><ul data-sourcepos="42:1-45:0">
<li data-sourcepos="42:1-42:48">시래기를 삶을 때 밀가루와 들기름을 넣으면 풋내를 제거하고 부드럽게 만들 수 있다.</li>
<li data-sourcepos="43:1-43:36">두부시래기덮밥의 양념은 취향에 따라 가감하여 조절할 수 있다.</li>
<li data-sourcepos="44:1-45:0">시래기납작만두의 속재료는 다양하게 변경하여 만들 수 있다.</li>
</ul><p data-sourcepos="46:1-46:48"><strong>더 자세한 레시피와 영상은 유튜브에서 "두부시래기덮밥 홍성란"을 검색해 보세요.</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><image-carousel _nghost-ng-c93442160="" class="ng-star-inserted"><single-image _ngcontent-ng-c93442160="" class="carousel-image ng-star-inserted" _nghost-ng-c2203227290="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[["r_07eb96b45b73dd61","c_5b60f9c6d74e4655",null,"rc_49ddf43bdc2bb1df",null,null,"ko",null,null,null,null,1,0]];mutable:true"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_07eb96b45b73dd61","c_5b60f9c6d74e4655",null,"rc_49ddf43bdc2bb1df",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6993048"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="두부시래기덮밥 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRazhR7R8DFlmPwdA1jesMpgG3sxsDFs7yCk-WO6KOHDzriSSxBttdK7v7TxcSY"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><carousel-controls _ngcontent-ng-c93442160="" overlay="" _nghost-ng-c4051761397="" class="ng-star-inserted"><div _ngcontent-ng-c4051761397="" class="auto-hide-side-arrows"><!----><div _ngcontent-ng-c4051761397="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c4051761397="" class="carousel-dots"><!----><div _ngcontent-ng-c4051761397="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c4051761397="" class="dot ng-star-inserted"></div><!----><!----></div><div _ngcontent-ng-c4051761397="" class="carousel-button-container previous swipeable-area"><!----></div><div _ngcontent-ng-c4051761397="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c4051761397="" mat-icon-button="" aria-label="다음 슬라이드" class="carousel-button forward mdc-icon-button mat-mdc-icon-button gmat-mdc-button-with-prefix mat-unthemed mat-mdc-button-base gmat-mdc-button ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c4051761397="" class="nav-icon-wrapper"><mat-icon _ngcontent-ng-c4051761397="" role="img" class="mat-icon notranslate nav-icon google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon></div><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----></div></div><!----></div></carousel-controls><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6993048" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_07eb96b45b73dd61","c_5b60f9c6d74e4655",null,"rc_49ddf43bdc2bb1df",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 두부시래기덮밥 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----></image-carousel><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="51:1-51:34"><strong>주의:</strong> 은 검색 결과에 따라 변경될 수 있습니다.</p><p data-sourcepos="53:1-53:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div>
</div></div>
<!-- -->
]]>
카페 게시글
일본유학Q&A 게시판
414회 두부시래기덮밥 홍성란 시래기납작만두 만들기
정오의꿈
추천 0
조회 5
24.10.24 21:41
댓글 0
다음검색
