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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:30">배고파서 잠 못 이룰 때, 참는 법과 가벼운 야식</h2><p data-sourcepos="3:1-3:130">밤늦게 갑자기 찾아오는 허기 때문에 잠 못 이루는 경험, 누구나 한 번쯤 해봤을 텐데요. 잠자기 전 배고픔을 해결하기 위해 무작정 먹는 것은 건강에 좋지 않아요. 오늘은 배고픔을 참는 방법과 건강한 야식 메뉴에 대해 알아보겠습니다.</p><h3 data-sourcepos="5:1-5:14">배고픔을 참는 방법</h3><ul data-sourcepos="7:1-12:0">
<li data-sourcepos="7:1-7:97"><strong>따뜻한 차 마시기:</strong> 카모마일, 페퍼민트 차 등은 긴장을 완화하고 편안한 잠을 유도하는 데 도움이 됩니다. 따뜻한 물을 마시는 것만으로도 포만감을 느낄 수 있습니다.</li>
<li data-sourcepos="8:1-8:56"><strong>따뜻한 물에 발 담그기:</strong> 따뜻한 물에 발을 담그면 몸이 이완되고 잠이 잘 올 수 있습니다.</li>
<li data-sourcepos="9:1-9:59"><strong>가벼운 스트레칭:</strong> 간단한 스트레칭은 긴장을 풀고 잠자리에 들기 전 몸을 편안하게 만들어 줍니다.</li>
<li data-sourcepos="10:1-10:65"><strong>따뜻한 우유 마시기:</strong> 따뜻한 우유에는 트립토판이라는 성분이 함유되어 있어 숙면을 유도하는 가 있습니다.</li>
<li data-sourcepos="11:1-12:0"><strong>명상이나 독서:</strong> 마음을 차분하게 하고 잠자리에 집중할 수 있도록 도와줍니다.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_11c5a9a1cc596c2b&quot;,&quot;c_7342e321c4eade88&quot;,null,&quot;rc_519e52aa6205c0fd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.vietnam.vn/ko/nhung-tac-dung-cua-viec-ngam-chan-trong-nuoc-am-va-mot-so-luu-y-giup-dat-hieu-qua-tot/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="따뜻한 물에 발 담그기 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRIzPljbDlleNa5aReC_Q4w4dJbEUWh4xAtlvgpd-vLXX38e-88BQC149bjyzm2"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.vietnam.vn/ko/nhung-tac-dung-cua-viec-ngam-chan-trong-nuoc-am-va-mot-so-luu-y-giup-dat-hieu-qua-tot/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_11c5a9a1cc596c2b&quot;,&quot;c_7342e321c4eade88&quot;,null,&quot;rc_519e52aa6205c0fd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTcelp0pr-EAFFQ2Ndpng507vSh4ZTb-ktCy4JGdoZ3Gh8CbJ7B-i-P1MdxLxhW57g3_d-TSw2kP8GjmXXSH3YA10wcU_ZkYFA"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.vietnam.vn</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 따뜻한 물에 발 담그기 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_11c5a9a1cc596c2b&quot;,&quot;c_7342e321c4eade88&quot;,null,&quot;rc_519e52aa6205c0fd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.bulkyo21.com/news/articleView.html?idxno=35376"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="따뜻한 차 마시기 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQm3p4UE20P3JLoBDaGH6eWHwhLzxs9sCJSq5BWfZbzRxPFKwRxVmLXFtQH-SCX"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.bulkyo21.com/news/articleView.html?idxno=35376" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_11c5a9a1cc596c2b&quot;,&quot;c_7342e321c4eade88&quot;,null,&quot;rc_519e52aa6205c0fd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTVB9YiXKbFWBLcsCaEEs91cWKu9kOYmkFcj8ArUPGDLONm1EcW2oAya3Hhk6iMgKLJubQTxhtFZYvMHZTYbLZXH4YiUVmqfBAN"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.bulkyo21.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 따뜻한 차 마시기 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><h3 data-sourcepos="16:1-16:13">가벼운 야식 메뉴</h3><p data-sourcepos="18:1-18:39">만약 배고픔을 참기 어렵다면, 가벼운 야식을 섭취하는 것이 좋습니다.</p><ul data-sourcepos="20:1-24:0">
<li data-sourcepos="20:1-20:63"><strong>과일:</strong> 사과, 바나나, 딸기 등은 소화가 잘되고 비타민과 무기질이 풍부하여 건강한 야식으로 적합합니다.</li>
<li data-sourcepos="21:1-21:55"><strong>채소:</strong> 오이, 당근 등을 곁들여 먹으면 포만감을 느끼고 칼로리 섭취를 줄일 수 있습니다.</li>
<li data-sourcepos="22:1-22:57"><strong>견과류:</strong> 아몬드, 호두 등은 건강한 지방과 단백질을 제공하여 포만감을 오래 유지시켜 줍니다.</li>
<li data-sourcepos="23:1-24:0"><strong>요거트:</strong> 단백질과 유산균이 풍부하여 소화에 도움을 주고 숙면을 취하는 데에도 좋습니다.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_11c5a9a1cc596c2b&quot;,&quot;c_7342e321c4eade88&quot;,null,&quot;rc_519e52aa6205c0fd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.jyone.co.kr/article/%EC%83%81%ED%92%88-%EC%82%AC%EC%9A%A9%ED%9B%84%EA%B8%B0/4/221/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="과일, 채소, 견과류, 요거트 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcS3iRUQr80IofZSUNg4CFKFx2IwUbz_mXbKE803irAVLWd1H7JV-u0bC8op07sN"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.jyone.co.kr/article/%EC%83%81%ED%92%88-%EC%82%AC%EC%9A%A9%ED%9B%84%EA%B8%B0/4/221/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_11c5a9a1cc596c2b&quot;,&quot;c_7342e321c4eade88&quot;,null,&quot;rc_519e52aa6205c0fd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTi4N6EjBHoPx-HIGKmD9LN4zVXOEPHqk_n3hSpzjqd4Wei8RidP4T-PlKO0Z1VS6CyQQiZTvj6_hgtBy6HiRJaxlW2TTIA_A"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.jyone.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 과일, 채소, 견과류, 요거트 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><h3 data-sourcepos="27:1-27:9">중요한 점</h3><ul data-sourcepos="29:1-32:0">
<li data-sourcepos="29:1-29:39"><strong>자기 전 2시간 이내에는 음식 섭취를 피하는 것이 좋습니다.</strong></li>
<li data-sourcepos="30:1-30:45"><strong>너무 맵거나 짠 음식은 소화 불량을 일으킬 수 있으므로 피해야 합니다.</strong></li>
<li data-sourcepos="31:1-32:0"><strong>카페인이 함유된 음료는 잠을 방해하므로 피하는 것이 좋습니다.</strong></li>
</ul><p data-sourcepos="33:1-33:65"><strong>꾸준히 건강한 식습관을 유지하고 규칙적인 생활 습관을 들이면 밤에 배고픔을 느끼는 횟수를 줄일 수 있습니다.</strong></p><p data-sourcepos="35:1-35:101"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 질병이 있거나 특별한 식이 요법이 필요한 경우에는 반드시 의사와 상담하세요.</p><p data-sourcepos="37:1-37:31"><strong>궁금한 점이 있다면 언제든지 다시 질문해주세요.</strong></p><p data-sourcepos="39:1-39:41"><strong>키워드:</strong> 배고픔, 잠 못 이루는 밤, 야식, 건강한 식습관, 숙면</p></div>
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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:30">배고파서 잠 못 이룰 때, 참는 법과 가벼운 야식</h2><p data-sourcepos="3:1-3:130">밤늦게 갑자기 찾아오는 허기 때문에 잠 못 이루는 경험, 누구나 한 번쯤 해봤을 텐데요. 잠자기 전 배고픔을 해결하기 위해 무작정 먹는 것은 건강에 좋지 않아요. 오늘은 배고픔을 참는 방법과 건강한 야식 메뉴에 대해 알아보겠습니다.</p><h3 data-sourcepos="5:1-5:14">배고픔을 참는 방법</h3><ul data-sourcepos="7:1-12:0">
<li data-sourcepos="7:1-7:97"><strong>따뜻한 차 마시기:</strong> 카모마일, 페퍼민트 차 등은 긴장을 완화하고 편안한 잠을 유도하는 데 도움이 됩니다. 따뜻한 물을 마시는 것만으로도 포만감을 느낄 수 있습니다.</li>
<li data-sourcepos="8:1-8:56"><strong>따뜻한 물에 발 담그기:</strong> 따뜻한 물에 발을 담그면 몸이 이완되고 잠이 잘 올 수 있습니다.</li>
<li data-sourcepos="9:1-9:59"><strong>가벼운 스트레칭:</strong> 간단한 스트레칭은 긴장을 풀고 잠자리에 들기 전 몸을 편안하게 만들어 줍니다.</li>
<li data-sourcepos="10:1-10:65"><strong>따뜻한 우유 마시기:</strong> 따뜻한 우유에는 트립토판이라는 성분이 함유되어 있어 숙면을 유도하는 가 있습니다.</li>
<li data-sourcepos="11:1-12:0"><strong>명상이나 독서:</strong> 마음을 차분하게 하고 잠자리에 집중할 수 있도록 도와줍니다.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_11c5a9a1cc596c2b","c_7342e321c4eade88",null,"rc_519e52aa6205c0fd",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.vietnam.vn/ko/nhung-tac-dung-cua-viec-ngam-chan-trong-nuoc-am-va-mot-so-luu-y-giup-dat-hieu-qua-tot/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="따뜻한 물에 발 담그기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRIzPljbDlleNa5aReC_Q4w4dJbEUWh4xAtlvgpd-vLXX38e-88BQC149bjyzm2"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.vietnam.vn/ko/nhung-tac-dung-cua-viec-ngam-chan-trong-nuoc-am-va-mot-so-luu-y-giup-dat-hieu-qua-tot/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_11c5a9a1cc596c2b","c_7342e321c4eade88",null,"rc_519e52aa6205c0fd",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTcelp0pr-EAFFQ2Ndpng507vSh4ZTb-ktCy4JGdoZ3Gh8CbJ7B-i-P1MdxLxhW57g3_d-TSw2kP8GjmXXSH3YA10wcU_ZkYFA"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.vietnam.vn</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 따뜻한 물에 발 담그기 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_11c5a9a1cc596c2b","c_7342e321c4eade88",null,"rc_519e52aa6205c0fd",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.bulkyo21.com/news/articleView.html?idxno=35376"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="따뜻한 차 마시기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQm3p4UE20P3JLoBDaGH6eWHwhLzxs9sCJSq5BWfZbzRxPFKwRxVmLXFtQH-SCX"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.bulkyo21.com/news/articleView.html?idxno=35376" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_11c5a9a1cc596c2b","c_7342e321c4eade88",null,"rc_519e52aa6205c0fd",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTVB9YiXKbFWBLcsCaEEs91cWKu9kOYmkFcj8ArUPGDLONm1EcW2oAya3Hhk6iMgKLJubQTxhtFZYvMHZTYbLZXH4YiUVmqfBAN"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.bulkyo21.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 따뜻한 차 마시기 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><h3 data-sourcepos="16:1-16:13">가벼운 야식 메뉴</h3><p data-sourcepos="18:1-18:39">만약 배고픔을 참기 어렵다면, 가벼운 야식을 섭취하는 것이 좋습니다.</p><ul data-sourcepos="20:1-24:0">
<li data-sourcepos="20:1-20:63"><strong>과일:</strong> 사과, 바나나, 딸기 등은 소화가 잘되고 비타민과 무기질이 풍부하여 건강한 야식으로 적합합니다.</li>
<li data-sourcepos="21:1-21:55"><strong>채소:</strong> 오이, 당근 등을 곁들여 먹으면 포만감을 느끼고 칼로리 섭취를 줄일 수 있습니다.</li>
<li data-sourcepos="22:1-22:57"><strong>견과류:</strong> 아몬드, 호두 등은 건강한 지방과 단백질을 제공하여 포만감을 오래 유지시켜 줍니다.</li>
<li data-sourcepos="23:1-24:0"><strong>요거트:</strong> 단백질과 유산균이 풍부하여 소화에 도움을 주고 숙면을 취하는 데에도 좋습니다.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_11c5a9a1cc596c2b","c_7342e321c4eade88",null,"rc_519e52aa6205c0fd",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.jyone.co.kr/article/%EC%83%81%ED%92%88-%EC%82%AC%EC%9A%A9%ED%9B%84%EA%B8%B0/4/221/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="과일, 채소, 견과류, 요거트 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS3iRUQr80IofZSUNg4CFKFx2IwUbz_mXbKE803irAVLWd1H7JV-u0bC8op07sN"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.jyone.co.kr/article/%EC%83%81%ED%92%88-%EC%82%AC%EC%9A%A9%ED%9B%84%EA%B8%B0/4/221/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_11c5a9a1cc596c2b","c_7342e321c4eade88",null,"rc_519e52aa6205c0fd",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTi4N6EjBHoPx-HIGKmD9LN4zVXOEPHqk_n3hSpzjqd4Wei8RidP4T-PlKO0Z1VS6CyQQiZTvj6_hgtBy6HiRJaxlW2TTIA_A"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.jyone.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 과일, 채소, 견과류, 요거트 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><h3 data-sourcepos="27:1-27:9">중요한 점</h3><ul data-sourcepos="29:1-32:0">
<li data-sourcepos="29:1-29:39"><strong>자기 전 2시간 이내에는 음식 섭취를 피하는 것이 좋습니다.</strong></li>
<li data-sourcepos="30:1-30:45"><strong>너무 맵거나 짠 음식은 소화 불량을 일으킬 수 있으므로 피해야 합니다.</strong></li>
<li data-sourcepos="31:1-32:0"><strong>카페인이 함유된 음료는 잠을 방해하므로 피하는 것이 좋습니다.</strong></li>
</ul><p data-sourcepos="33:1-33:65"><strong>꾸준히 건강한 식습관을 유지하고 규칙적인 생활 습관을 들이면 밤에 배고픔을 느끼는 횟수를 줄일 수 있습니다.</strong></p><p data-sourcepos="35:1-35:101"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 질병이 있거나 특별한 식이 요법이 필요한 경우에는 반드시 의사와 상담하세요.</p><p data-sourcepos="37:1-37:31"><strong>궁금한 점이 있다면 언제든지 다시 질문해주세요.</strong></p><p data-sourcepos="39:1-39:41"><strong>키워드:</strong> 배고픔, 잠 못 이루는 밤, 야식, 건강한 식습관, 숙면</p></div>
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