닭가슴살 샐러드 다이어트 오리엔탈드레싱 만들기 닭가슴살 요리

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3c" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c2887460754="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:36">닭가슴살 샐러드 다이어트, 오리엔탈 드레싱으로 더욱 맛있게!</h2><p data-sourcepos="3:1-3:83"><strong>닭가슴살 샐러드</strong>는 다이어트 식단의 필수 메뉴죠. 퍽퍽한 닭가슴살이 지루하게 느껴진다면, 새콤달콤한 <strong>오리엔탈 드레싱</strong>으로 변신해 보세요!</p><h3 data-sourcepos="5:1-5:21">왜 닭가슴살 샐러드가 좋을까요?</h3><ul data-sourcepos="6:1-9:0"> <li data-sourcepos="6:1-6:46"><strong>높은 단백질 함량:</strong> 근육 생성과 유지에 도움을 주고 포만감을 높여줍니다.</li> <li data-sourcepos="7:1-7:41"><strong>낮은 칼로리:</strong> 다이어트 중에도 충분한 양을 섭취할 수 있습니다.</li> <li data-sourcepos="8:1-9:0"><strong>다양한 영양소:</strong> 샐러드에 다양한 채소를 추가하면 비타민, 미네랄 등을 골고루 섭취할 수 있습니다.</li> </ul><h3 data-sourcepos="10:1-10:16">오리엔탈 드레싱 만들기</h3><p data-sourcepos="12:1-12:42">오리엔탈 드레싱은 간장, 식초, 설탕 등 간단한 재료로 만들 수 있습니다.</p><p data-sourcepos="14:1-14:7"><strong>재료:</strong></p><ul data-sourcepos="15:1-22:0"> <li data-sourcepos="15:1-15:8">간장 2큰술</li> <li data-sourcepos="16:1-16:8">식초 2큰술</li> <li data-sourcepos="17:1-17:8">설탕 1큰술</li> <li data-sourcepos="18:1-18:14">다진 마늘 1/2작은술</li> <li data-sourcepos="19:1-19:10">올리브유 2큰술</li> <li data-sourcepos="20:1-20:12">참기름 1/2작은술</li> <li data-sourcepos="21:1-22:0">통깨 약간</li> </ul><p data-sourcepos="23:1-23:10"><strong>만드는 법:</strong></p><ol data-sourcepos="24:1-26:0"> <li data-sourcepos="24:1-24:24">모든 재료를 볼에 넣고 잘 섞어줍니다.</li> <li data-sourcepos="25:1-26:0">기호에 따라 꿀이나 레몬즙을 추가하여 단맛과 신맛을 조절할 수 있습니다.</li> </ol><h3 data-sourcepos="27:1-27:16">닭가슴살 샐러드 레시피</h3><p data-sourcepos="29:1-29:7"><strong>재료:</strong></p><ul data-sourcepos="30:1-33:0"> <li data-sourcepos="30:1-30:10">닭가슴살 1덩이</li> <li data-sourcepos="31:1-31:29">각종 채소 (로메인, 양상추, 토마토, 오이 등)</li> <li data-sourcepos="32:1-33:0">위에서 만든 오리엔탈 드레싱</li> </ul><p data-sourcepos="34:1-34:10"><strong>만드는 법:</strong></p><ol data-sourcepos="35:1-38:0"> <li data-sourcepos="35:1-35:28">닭가슴살은 삶거나 구워 먹기 좋게 찢어줍니다.</li> <li data-sourcepos="36:1-36:23">채소는 먹기 좋은 크기로 썰어줍니다.</li> <li data-sourcepos="37:1-38:0">볼에 준비된 재료를 모두 담고 오리엔탈 드레싱을 뿌려 버무려줍니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_94556631308eb0de&quot;,&quot;c_d13ddb8547af0237&quot;,null,&quot;rc_198ef9b61b779c1e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6844730"><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="닭가슴살 샐러드 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRs9kZPuxxXFr5r5tSI8PZAGE1jVz270LQN3c3CIrWnxdpADHNjjWmfcF1O-6ty"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6844730" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_94556631308eb0de&quot;,&quot;c_d13ddb8547af0237&quot;,null,&quot;rc_198ef9b61b779c1e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c541263143="" aria-label=""></span></a></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 닭가슴살 샐러드 </div></div></single-image></response-element></div></ol><h3 data-sourcepos="41:1-41:12">닭가슴살 요리팁</h3><ul data-sourcepos="42:1-45:0"> <li data-sourcepos="42:1-42:50">닭가슴살을 삶을 때 월계수잎이나 허브를 넣으면 잡내를 없애고 풍미를 더할 수 있습니다.</li> <li data-sourcepos="43:1-43:43">닭가슴살을 구울 때는 약한 불에서 천천히 구워 촉촉하게 만들 수 있습니다.</li> <li data-sourcepos="44:1-45:0">샐러드에 견과류나 과일을 추가하면 식감과 영양을 더욱 풍부하게 만들 수 있습니다.</li> </ul><p data-sourcepos="46:1-47:36"><strong>다양한 닭가슴살 요리</strong> 닭가슴살은 샐러드뿐만 아니라 다양한 요리에 활용될 수 있습니다.</p><ul data-sourcepos="48:1-52:0"> <li data-sourcepos="48:1-48:11">닭가슴살 스테이크</li> <li data-sourcepos="49:1-49:9">닭가슴살 볶음</li> <li data-sourcepos="50:1-50:11">닭가슴살 샌드위치</li> <li data-sourcepos="51:1-52:0">닭가슴살 샐러드 덮밥</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_94556631308eb0de&quot;,&quot;c_d13ddb8547af0237&quot;,null,&quot;rc_198ef9b61b779c1e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6898260"><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="다양한 닭가슴살 요리 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcT7LNOAwUm09XOjAvmxihjKbrGi4L53tnOOKJjEpxV2HIpE0y5_rOQfzNDo99U2"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6898260" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_94556631308eb0de&quot;,&quot;c_d13ddb8547af0237&quot;,null,&quot;rc_198ef9b61b779c1e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c541263143="" aria-label=""></span></a></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 닭가슴살 요리 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="55:1-55:23">맛있게 닭가슴살 샐러드를 즐기세요!</h3><p data-sourcepos="56:1-56:69">닭가슴살 샐러드는 맛있게 다이어트를 할 수 있는 최고의 선택입니다. 오늘부터 닭가슴살 샐러드로 건강한 식단을 시작해 보세요!</p><p data-sourcepos="58:1-58:6"><strong>팁:</strong></p><ul data-sourcepos="59:1-61:0"> <li data-sourcepos="59:1-59:39">매일 다른 채소와 드레싱을 활용하여 질리지 않게 즐길 수 있습니다.</li> <li data-sourcepos="60:1-61:0">닭가슴살 대신 다른 단백질원 (두부, 연어 등)을 활용할 수 있습니다.</li> </ul><p data-sourcepos="62:1-62:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p><p data-sourcepos="64:1-64:37"><strong>닭가슴살샐러드 다이어트 오리엔탈드레싱 건강식단 홈트</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3c" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c2887460754="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:36">닭가슴살 샐러드 다이어트, 오리엔탈 드레싱으로 더욱 맛있게!</h2><p data-sourcepos="3:1-3:83"><strong>닭가슴살 샐러드</strong>는 다이어트 식단의 필수 메뉴죠. 퍽퍽한 닭가슴살이 지루하게 느껴진다면, 새콤달콤한 <strong>오리엔탈 드레싱</strong>으로 변신해 보세요!</p><h3 data-sourcepos="5:1-5:21">왜 닭가슴살 샐러드가 좋을까요?</h3><ul data-sourcepos="6:1-9:0"> <li data-sourcepos="6:1-6:46"><strong>높은 단백질 함량:</strong> 근육 생성과 유지에 도움을 주고 포만감을 높여줍니다.</li> <li data-sourcepos="7:1-7:41"><strong>낮은 칼로리:</strong> 다이어트 중에도 충분한 양을 섭취할 수 있습니다.</li> <li data-sourcepos="8:1-9:0"><strong>다양한 영양소:</strong> 샐러드에 다양한 채소를 추가하면 비타민, 미네랄 등을 골고루 섭취할 수 있습니다.</li> </ul><h3 data-sourcepos="10:1-10:16">오리엔탈 드레싱 만들기</h3><p data-sourcepos="12:1-12:42">오리엔탈 드레싱은 간장, 식초, 설탕 등 간단한 재료로 만들 수 있습니다.</p><p data-sourcepos="14:1-14:7"><strong>재료:</strong></p><ul data-sourcepos="15:1-22:0"> <li data-sourcepos="15:1-15:8">간장 2큰술</li> <li data-sourcepos="16:1-16:8">식초 2큰술</li> <li data-sourcepos="17:1-17:8">설탕 1큰술</li> <li data-sourcepos="18:1-18:14">다진 마늘 1/2작은술</li> <li data-sourcepos="19:1-19:10">올리브유 2큰술</li> <li data-sourcepos="20:1-20:12">참기름 1/2작은술</li> <li data-sourcepos="21:1-22:0">통깨 약간</li> </ul><p data-sourcepos="23:1-23:10"><strong>만드는 법:</strong></p><ol data-sourcepos="24:1-26:0"> <li data-sourcepos="24:1-24:24">모든 재료를 볼에 넣고 잘 섞어줍니다.</li> <li data-sourcepos="25:1-26:0">기호에 따라 꿀이나 레몬즙을 추가하여 단맛과 신맛을 조절할 수 있습니다.</li> </ol><h3 data-sourcepos="27:1-27:16">닭가슴살 샐러드 레시피</h3><p data-sourcepos="29:1-29:7"><strong>재료:</strong></p><ul data-sourcepos="30:1-33:0"> <li data-sourcepos="30:1-30:10">닭가슴살 1덩이</li> <li data-sourcepos="31:1-31:29">각종 채소 (로메인, 양상추, 토마토, 오이 등)</li> <li data-sourcepos="32:1-33:0">위에서 만든 오리엔탈 드레싱</li> </ul><p data-sourcepos="34:1-34:10"><strong>만드는 법:</strong></p><ol data-sourcepos="35:1-38:0"> <li data-sourcepos="35:1-35:28">닭가슴살은 삶거나 구워 먹기 좋게 찢어줍니다.</li> <li data-sourcepos="36:1-36:23">채소는 먹기 좋은 크기로 썰어줍니다.</li> <li data-sourcepos="37:1-38:0">볼에 준비된 재료를 모두 담고 오리엔탈 드레싱을 뿌려 버무려줍니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_94556631308eb0de","c_d13ddb8547af0237",null,"rc_198ef9b61b779c1e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6844730"><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="닭가슴살 샐러드 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRs9kZPuxxXFr5r5tSI8PZAGE1jVz270LQN3c3CIrWnxdpADHNjjWmfcF1O-6ty"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6844730" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_94556631308eb0de","c_d13ddb8547af0237",null,"rc_198ef9b61b779c1e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c541263143="" aria-label=""></span></a></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 닭가슴살 샐러드 </div></div></single-image></response-element></div></ol><h3 data-sourcepos="41:1-41:12">닭가슴살 요리팁</h3><ul data-sourcepos="42:1-45:0"> <li data-sourcepos="42:1-42:50">닭가슴살을 삶을 때 월계수잎이나 허브를 넣으면 잡내를 없애고 풍미를 더할 수 있습니다.</li> <li data-sourcepos="43:1-43:43">닭가슴살을 구울 때는 약한 불에서 천천히 구워 촉촉하게 만들 수 있습니다.</li> <li data-sourcepos="44:1-45:0">샐러드에 견과류나 과일을 추가하면 식감과 영양을 더욱 풍부하게 만들 수 있습니다.</li> </ul><p data-sourcepos="46:1-47:36"><strong>다양한 닭가슴살 요리</strong> 닭가슴살은 샐러드뿐만 아니라 다양한 요리에 활용될 수 있습니다.</p><ul data-sourcepos="48:1-52:0"> <li data-sourcepos="48:1-48:11">닭가슴살 스테이크</li> <li data-sourcepos="49:1-49:9">닭가슴살 볶음</li> <li data-sourcepos="50:1-50:11">닭가슴살 샌드위치</li> <li data-sourcepos="51:1-52:0">닭가슴살 샐러드 덮밥</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_94556631308eb0de","c_d13ddb8547af0237",null,"rc_198ef9b61b779c1e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6898260"><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="다양한 닭가슴살 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT7LNOAwUm09XOjAvmxihjKbrGi4L53tnOOKJjEpxV2HIpE0y5_rOQfzNDo99U2"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6898260" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_94556631308eb0de","c_d13ddb8547af0237",null,"rc_198ef9b61b779c1e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c541263143="" aria-label=""></span></a></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 닭가슴살 요리 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="55:1-55:23">맛있게 닭가슴살 샐러드를 즐기세요!</h3><p data-sourcepos="56:1-56:69">닭가슴살 샐러드는 맛있게 다이어트를 할 수 있는 최고의 선택입니다. 오늘부터 닭가슴살 샐러드로 건강한 식단을 시작해 보세요!</p><p data-sourcepos="58:1-58:6"><strong>팁:</strong></p><ul data-sourcepos="59:1-61:0"> <li data-sourcepos="59:1-59:39">매일 다른 채소와 드레싱을 활용하여 질리지 않게 즐길 수 있습니다.</li> <li data-sourcepos="60:1-61:0">닭가슴살 대신 다른 단백질원 (두부, 연어 등)을 활용할 수 있습니다.</li> </ul><p data-sourcepos="62:1-62:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p><p data-sourcepos="64:1-64:37"><strong>닭가슴살샐러드 다이어트 오리엔탈드레싱 건강식단 홈트</strong></p></div> </div></div>