스크랩 For delay dementia 687

[서 상]

2024.10.24목Power english(Mobility and Flexibility)

G: Howard, how old is your mother? She seems so young compared to my mom.
H: She'll be 78 next month.
G: What's her secret for staying so youthful? I mean, she doesn't move the way we typically think an old person moves.
H: She exercises evry day. She mainly focuses on mobility and flexibility, and a little bit on strength.
G: Tell me all her secrets so I can tell my mom.
H: The most important thing is for her to pace herself if she hasn't exercised in a while.
G: What does your mom do that would help "loosen up my mam's stiff back?
H: She starts each day with an easy yoga routine called "sun solution " You can find videos online showing how do to it.
G: Will improve her range of motion, too?
H: Absolutely! If she only did this short yoga routine, she would feel better in a short period of time.
G: I guess I'll get an idea of how much more she needs to do after a week or two./  H: That's a good start.
G: My mother has been doing the morning yoga routine you suggested. She's already a lot more flexible.
H: Improved flexibility will, in turn, increase her strength./  G: The same goes for mobility. It all works together.
H: Maybe you should add a few mobility exercises that will strengthen her hips and shoulders.
G: I think she's ready a few more exercises. But I don't want to go too fast.
H: I believe that's the right decision. You know that slow and steady wins the race.
H: How is your mother doing with her new exercise program?
G: Well, she had a bit of a setback recently. She pushed her limits and pulled a muscle in her back.
H: Oh, no! That's too bad. I hope she doesn't get off track and quit exercising altogether.
G: Slim chance that will happen. My mother doesn't let something as small as a pulled muscle defeat her.
H: I forgot that she raised six kids! You have to be really strong to do that./  G: Plus, she loves how it makes her feel.
G: Guess what! My mother started taking yoga classes at the gym!/  H: She's really taking her fitness to the next level!
G: Keep in mind that she's retired, so she has been looking for something like this for a while.
H: I'm really excited for her. She's going to inspire a lot of other older people.
G: I think we should get our mothers together for brunch sometime. What do you think?
H: That's a great idea! I think they'll hit it off right away.