발아현미 현미 효능 차이 당류 열량 살펴보기

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:29">발아현미 vs. 현미: , 당류, 열량 비교</h2><p data-sourcepos="3:1-3:150"><strong>발아현미</strong>와 <strong>현미</strong>, 둘 다 건강을 위한 식단에 자주 등장하는 곡물입니다. 겉보기에는 비슷해 보이지만, 발아 과정을 거치면서 영양 성분과 에 큰 차이가 생깁니다. 오늘은 두 곡물의 차이점을 자세히 알아보고, 어떤 점이 다른지 와 함께 살펴보겠습니다.</p><h3 data-sourcepos="5:1-5:10">발아현미란?</h3><p data-sourcepos="7:1-7:98">현미를 물에 불려 싹을 틔운 상태를 발아현미라고 합니다. 발아 과정에서 현미에 함유된 영양소가 더욱 활성화되고, 새로운 영양소가 생성되어 영양 가치가 높아지는 것이 특징입니다.</p><h3 data-sourcepos="9:1-9:17">발아현미와 현미의 차이점</h3><div class="horizontal-scroll-wrapper"> <div class="table-block-component"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><table-block _nghost-ng-c754633022="" class="ng-star-inserted"><div _ngcontent-ng-c754633022="" class="table-block"><div _ngcontent-ng-c754633022="" not-end-of-paragraph="" class="table-content not-end-of-paragraph"><table data-sourcepos="11:1-17:23"><tbody><tr data-sourcepos="11:1-11:21"><th data-sourcepos="11:1-11:7">비교 항목</th><th data-sourcepos="11:9-11:12">현미</th><th data-sourcepos="11:14-11:19">발아현미</th></tr><tr data-sourcepos="13:1-13:75"><td data-sourcepos="13:1-13:7">영양 성분</td><td data-sourcepos="13:9-13:33">비타민, 미네랄 풍부, 식이섬유 함량 높음</td><td data-sourcepos="13:35-13:73">현미의 영양 성분 + 가바, 비타민, 미네랄 증가, 소화 효소 증가</td></tr><tr data-sourcepos="14:1-14:66"><td data-sourcepos="14:1-14:4"></td><td data-sourcepos="14:6-14:26">변비 예방, 소화 촉진, 혈당 조절</td><td data-sourcepos="14:28-14:64">현미의 + 항산화 작용 강화, 면역력 증진, 스트레스 해소</td></tr><tr data-sourcepos="15:1-15:33"><td data-sourcepos="15:1-15:3">맛</td><td data-sourcepos="15:5-15:15">고소하고 찰진 맛</td><td data-sourcepos="15:17-15:31">더욱 부드럽고 고소한 맛</td></tr><tr data-sourcepos="16:1-16:33"><td data-sourcepos="16:1-16:4">소화</td><td data-sourcepos="16:6-16:22">소화가 다소 어려울 수 있음</td><td data-sourcepos="16:24-16:31">소화가 용이</td></tr><tr data-sourcepos="17:1-17:23"><td data-sourcepos="17:1-17:4">가격</td><td data-sourcepos="17:6-17:18">현미보다 가격이 높음</td><td data-sourcepos="17:20-17:21"></td></tr></tbody></table></div><div _ngcontent-ng-c754633022="" hide-from-message-actions="" 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_ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.koreafucoidan.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 발아현미 현미 비교 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="21:1-21:15">발아현미의 주요 </h3><ul data-sourcepos="23:1-28:0"> <li data-sourcepos="23:1-23:38"><strong>가바 함량 증가:</strong> 스트레스 해소, 혈압 조절, 숙면에 도움</li> <li data-sourcepos="24:1-24:35"><strong>소화 흡수율 향상:</strong> 소화 효소 증가로 소화 부담 감소</li> <li data-sourcepos="25:1-25:31"><strong>항산화 작용 강화:</strong> 활성산소 제거, 노화 방지</li> <li data-sourcepos="26:1-26:23"><strong>면역력 증진:</strong> 면역 세포 활성화</li> <li data-sourcepos="27:1-28:0"><strong>혈당 조절:</strong> 혈당 상승 억제</li> </ul><h3 data-sourcepos="29:1-29:10">당류와 열량</h3><p data-sourcepos="31:1-31:97">발아현미와 현미 모두 탄수화물 함량이 높은 식품입니다. 하지만 발아 과정을 통해 섬유질 함량이 증가하고, 혈당 지수가 낮아져 당뇨병 환자나 다이어트 하는 사람들에게 좋습니다.</p><p data-sourcepos="33:1-33:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ee183254ec9c7813&quot;,&quot;c_59e087a2f61c4a00&quot;,null,&quot;rc_72ebfdb5351216bf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://blessing-su.com/entry/%EB%B0%9C%EC%95%84-%ED%98%84%EB%AF%B8-%ED%98%88%EB%8B%B9-GI"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="발아현미 혈당지수 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSz6J1Z5cOWZYpK4Nbeak7r3pOJgf0-037Mx4DoPpMYzChseVUKvHnORB7NwnVr"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://blessing-su.com/entry/%EB%B0%9C%EC%95%84-%ED%98%84%EB%AF%B8-%ED%98%88%EB%8B%B9-GI" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ee183254ec9c7813&quot;,&quot;c_59e087a2f61c4a00&quot;,null,&quot;rc_72ebfdb5351216bf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTd0qEmKmQPUBNnlYPw3ArQQ3aJR9JaVruiVCG-StfBmaAfHTwjbuSuzsTZYZUx6lqakbKxdvSBE1N6SFdAD3OKsR1TLeRAWEf2"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">blessing-su.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 발아현미 혈당지수 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="35:1-35:19">어떤 것을 선택해야 할까요?</h3><ul data-sourcepos="37:1-41:0"> <li data-sourcepos="37:1-37:30"><strong>소화가 어렵거나 속이 불편한 경우:</strong> 발아현미</li> <li data-sourcepos="38:1-38:31"><strong>더 많은 영양을 섭취하고 싶은 경우:</strong> 발아현미</li> <li data-sourcepos="39:1-39:35"><strong>다이어트 중이거나 혈당 관리가 필요한 경우:</strong> 발아현미</li> <li data-sourcepos="40:1-41:0"><strong>특별한 건강 문제가 없고 일반적인 건강 관리를 원하는 경우:</strong> 현미</li> </ul><p data-sourcepos="42:1-42:124"><strong>결론적으로, 발아현미는 현미보다 영양 가치가 높고 다양한 건강 을 제공합니다.</strong> 하지만 가격이 비싸고 구하기가 어려울 수 있다는 단점이 있습니다. 자신의 건강 상태와 목표에 맞춰 현명하게 선택하는 것이 중요합니다.</p><p data-sourcepos="44:1-44:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ee183254ec9c7813&quot;,&quot;c_59e087a2f61c4a00&quot;,null,&quot;rc_72ebfdb5351216bf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=qaLOvFACxnI"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="발아현미 요리 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQb-M7P4Z1kvLl-Rpeo34cy5ShsKq9rld8aaZcyPFF6FHFTty0SNOCFIPJTcFYq"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=qaLOvFACxnI" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ee183254ec9c7813&quot;,&quot;c_59e087a2f61c4a00&quot;,null,&quot;rc_72ebfdb5351216bf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 발아현미 요리 </div></div></single-image></response-element></div></span></p><p data-sourcepos="46:1-46:45"><strong>팁:</strong> 발아현미는 밥, 죽, 샐러드 등 다양한 요리에 활용할 수 있습니다.</p><p data-sourcepos="48:1-48:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:29">발아현미 vs. 현미: , 당류, 열량 비교</h2><p data-sourcepos="3:1-3:150"><strong>발아현미</strong>와 <strong>현미</strong>, 둘 다 건강을 위한 식단에 자주 등장하는 곡물입니다. 겉보기에는 비슷해 보이지만, 발아 과정을 거치면서 영양 성분과 에 큰 차이가 생깁니다. 오늘은 두 곡물의 차이점을 자세히 알아보고, 어떤 점이 다른지 와 함께 살펴보겠습니다.</p><h3 data-sourcepos="5:1-5:10">발아현미란?</h3><p data-sourcepos="7:1-7:98">현미를 물에 불려 싹을 틔운 상태를 발아현미라고 합니다. 발아 과정에서 현미에 함유된 영양소가 더욱 활성화되고, 새로운 영양소가 생성되어 영양 가치가 높아지는 것이 특징입니다.</p><h3 data-sourcepos="9:1-9:17">발아현미와 현미의 차이점</h3><div class="horizontal-scroll-wrapper"> <div class="table-block-component"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><table-block _nghost-ng-c754633022="" class="ng-star-inserted"><div _ngcontent-ng-c754633022="" class="table-block"><div _ngcontent-ng-c754633022="" not-end-of-paragraph="" class="table-content not-end-of-paragraph"><table data-sourcepos="11:1-17:23"><tbody><tr data-sourcepos="11:1-11:21"><th data-sourcepos="11:1-11:7">비교 항목</th><th data-sourcepos="11:9-11:12">현미</th><th data-sourcepos="11:14-11:19">발아현미</th></tr><tr data-sourcepos="13:1-13:75"><td data-sourcepos="13:1-13:7">영양 성분</td><td data-sourcepos="13:9-13:33">비타민, 미네랄 풍부, 식이섬유 함량 높음</td><td data-sourcepos="13:35-13:73">현미의 영양 성분 + 가바, 비타민, 미네랄 증가, 소화 효소 증가</td></tr><tr data-sourcepos="14:1-14:66"><td data-sourcepos="14:1-14:4"></td><td data-sourcepos="14:6-14:26">변비 예방, 소화 촉진, 혈당 조절</td><td data-sourcepos="14:28-14:64">현미의 + 항산화 작용 강화, 면역력 증진, 스트레스 해소</td></tr><tr data-sourcepos="15:1-15:33"><td data-sourcepos="15:1-15:3">맛</td><td data-sourcepos="15:5-15:15">고소하고 찰진 맛</td><td data-sourcepos="15:17-15:31">더욱 부드럽고 고소한 맛</td></tr><tr data-sourcepos="16:1-16:33"><td data-sourcepos="16:1-16:4">소화</td><td data-sourcepos="16:6-16:22">소화가 다소 어려울 수 있음</td><td data-sourcepos="16:24-16:31">소화가 용이</td></tr><tr data-sourcepos="17:1-17:23"><td data-sourcepos="17:1-17:4">가격</td><td data-sourcepos="17:6-17:18">현미보다 가격이 높음</td><td data-sourcepos="17:20-17:21"></td></tr></tbody></table></div><div _ngcontent-ng-c754633022="" hide-from-message-actions="" class="table-footer hide-from-message-actions ng-star-inserted"><button _ngcontent-ng-c754633022="" mat-button="" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" class="mdc-button mat-mdc-button mat-unthemed mat-mdc-button-base" jslog="184701;track:generic_click,impression;BardVeMetadataKey:[["r_ee183254ec9c7813","c_59e087a2f61c4a00",null,null,null,null,null,null,null,null,null,null,0]]"><span class="mat-mdc-button-persistent-ripple mdc-button__ripple"></span><span class="mdc-button__label"><span _ngcontent-ng-c754633022="" class="export-sheets-button"><span _ngcontent-ng-c754633022="" class="export-sheets-icon"><mat-icon _ngcontent-ng-c754633022="" role="img" fonticon="drive_spreadsheet" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="drive_spreadsheet"></mat-icon></span><span _ngcontent-ng-c754633022="">Sheets로 내보내기</span></span></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></div></table-block></response-element></div> </div><p data-sourcepos="19:1-19:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ee183254ec9c7813","c_59e087a2f61c4a00",null,"rc_72ebfdb5351216bf",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.koreafucoidan.com/bbs/s72/6509"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="발아현미 현미 비교 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRLLROw6uTMX-I7dmBjXNn9ik13oamAkhzd_ZjcEDdpZ3gttlsgh0jIuKxpxmiO"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.koreafucoidan.com/bbs/s72/6509" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ee183254ec9c7813","c_59e087a2f61c4a00",null,"rc_72ebfdb5351216bf",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQM5sNQj5NQNcBz3MKGB1hShbgiyLI9_Ik-8RAU7L7p5pdy-jFgT9oCgJBya4StG6PQJlBIkm-nWK3pJhI6SJOZc1KnKqCkiSGxb-TA_Yk"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.koreafucoidan.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 발아현미 현미 비교 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="21:1-21:15">발아현미의 주요 </h3><ul data-sourcepos="23:1-28:0"> <li data-sourcepos="23:1-23:38"><strong>가바 함량 증가:</strong> 스트레스 해소, 혈압 조절, 숙면에 도움</li> <li data-sourcepos="24:1-24:35"><strong>소화 흡수율 향상:</strong> 소화 효소 증가로 소화 부담 감소</li> <li data-sourcepos="25:1-25:31"><strong>항산화 작용 강화:</strong> 활성산소 제거, 노화 방지</li> <li data-sourcepos="26:1-26:23"><strong>면역력 증진:</strong> 면역 세포 활성화</li> <li data-sourcepos="27:1-28:0"><strong>혈당 조절:</strong> 혈당 상승 억제</li> </ul><h3 data-sourcepos="29:1-29:10">당류와 열량</h3><p data-sourcepos="31:1-31:97">발아현미와 현미 모두 탄수화물 함량이 높은 식품입니다. 하지만 발아 과정을 통해 섬유질 함량이 증가하고, 혈당 지수가 낮아져 당뇨병 환자나 다이어트 하는 사람들에게 좋습니다.</p><p data-sourcepos="33:1-33:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ee183254ec9c7813","c_59e087a2f61c4a00",null,"rc_72ebfdb5351216bf",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://blessing-su.com/entry/%EB%B0%9C%EC%95%84-%ED%98%84%EB%AF%B8-%ED%98%88%EB%8B%B9-GI"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="발아현미 혈당지수 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSz6J1Z5cOWZYpK4Nbeak7r3pOJgf0-037Mx4DoPpMYzChseVUKvHnORB7NwnVr"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://blessing-su.com/entry/%EB%B0%9C%EC%95%84-%ED%98%84%EB%AF%B8-%ED%98%88%EB%8B%B9-GI" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ee183254ec9c7813","c_59e087a2f61c4a00",null,"rc_72ebfdb5351216bf",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTd0qEmKmQPUBNnlYPw3ArQQ3aJR9JaVruiVCG-StfBmaAfHTwjbuSuzsTZYZUx6lqakbKxdvSBE1N6SFdAD3OKsR1TLeRAWEf2"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">blessing-su.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 발아현미 혈당지수 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="35:1-35:19">어떤 것을 선택해야 할까요?</h3><ul data-sourcepos="37:1-41:0"> <li data-sourcepos="37:1-37:30"><strong>소화가 어렵거나 속이 불편한 경우:</strong> 발아현미</li> <li data-sourcepos="38:1-38:31"><strong>더 많은 영양을 섭취하고 싶은 경우:</strong> 발아현미</li> <li data-sourcepos="39:1-39:35"><strong>다이어트 중이거나 혈당 관리가 필요한 경우:</strong> 발아현미</li> <li data-sourcepos="40:1-41:0"><strong>특별한 건강 문제가 없고 일반적인 건강 관리를 원하는 경우:</strong> 현미</li> </ul><p data-sourcepos="42:1-42:124"><strong>결론적으로, 발아현미는 현미보다 영양 가치가 높고 다양한 건강 을 제공합니다.</strong> 하지만 가격이 비싸고 구하기가 어려울 수 있다는 단점이 있습니다. 자신의 건강 상태와 목표에 맞춰 현명하게 선택하는 것이 중요합니다.</p><p data-sourcepos="44:1-44:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ee183254ec9c7813","c_59e087a2f61c4a00",null,"rc_72ebfdb5351216bf",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=qaLOvFACxnI"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="발아현미 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQb-M7P4Z1kvLl-Rpeo34cy5ShsKq9rld8aaZcyPFF6FHFTty0SNOCFIPJTcFYq"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=qaLOvFACxnI" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ee183254ec9c7813","c_59e087a2f61c4a00",null,"rc_72ebfdb5351216bf",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 발아현미 요리 </div></div></single-image></response-element></div></span></p><p data-sourcepos="46:1-46:45"><strong>팁:</strong> 발아현미는 밥, 죽, 샐러드 등 다양한 요리에 활용할 수 있습니다.</p><p data-sourcepos="48:1-48:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> </div></div>