<![CDATA[
<div class="figure-html" data-ke-type="html" data-source="<object width="0" height="0" data="https://vvd.bz/dXsN" type="video/mp4"></object>
<div _ngcontent-ng-c1476202065="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:36">영양 가득 주말 점심 한 그릇 요리! 토마토 볶음밥 만들기</h2><p data-sourcepos="3:1-3:43"><strong>상큼하고 건강한 토마토 볶음밥으로 특별한 주말 점심을 만들어 보세요!</strong></p><p data-sourcepos="5:1-5:7"><strong>재료:</strong></p><ul data-sourcepos="7:1-16:0">
<li data-sourcepos="7:1-7:8">찬밥 2공기</li>
<li data-sourcepos="8:1-8:8">토마토 2개</li>
<li data-sourcepos="9:1-9:7">달걀 2개</li>
<li data-sourcepos="10:1-10:9">대파 1/2개</li>
<li data-sourcepos="11:1-11:9">식용유 2큰술</li>
<li data-sourcepos="12:1-12:9">굴소스 1큰술</li>
<li data-sourcepos="13:1-13:7">소금 약간</li>
<li data-sourcepos="14:1-14:7">후추 약간</li>
<li data-sourcepos="15:1-16:0">참기름 약간</li>
</ul><p data-sourcepos="17:1-17:10"><strong>만드는 법:</strong></p><ol data-sourcepos="19:1-25:0">
<li data-sourcepos="19:1-19:62"><strong>준비:</strong> 토마토는 큼직하게 썰고, 대파는 송송 썰어줍니다. 달걀은 풀어놓고 소금 후추로 간을 합니다.</li>
<li data-sourcepos="20:1-20:41"><strong>볶기:</strong> 달군 팬에 식용유를 두르고 대파를 볶아 향을 내줍니다.</li>
<li data-sourcepos="21:1-21:63"><strong>토마토 볶기:</strong> 토마토를 넣고 으깨지도록 볶아줍니다. 토마토의 수분이 나오면 굴소스를 넣고 볶아줍니다.</li>
<li data-sourcepos="22:1-22:39"><strong>밥 볶기:</strong> 찬밥을 넣고 밥알이 골고루 섞이도록 볶아줍니다.</li>
<li data-sourcepos="23:1-23:39"><strong>계란 넣기:</strong> 달걀을 풀어 넣고 스크램블 하듯이 볶아줍니다.</li>
<li data-sourcepos="24:1-25:0"><strong>마무리:</strong> 소금, 후추로 간을 하고 참기름을 둘러 마무리합니다.</li>
</ol><p data-sourcepos="26:1-26:8"><strong>Tip:</strong></p><ul data-sourcepos="28:1-31:0">
<li data-sourcepos="28:1-28:46">더욱 풍부한 맛을 위해 양파를 추가하거나, 피망을 넣어 색감을 더해도 좋습니다.</li>
<li data-sourcepos="29:1-29:33">기호에 따라 청양고추를 넣어 매콤하게 즐길 수 있습니다.</li>
<li data-sourcepos="30:1-31:0">볶음밥에 김가루나 통깨를 뿌려 먹으면 더욱 고소합니다.</li>
</ul><p data-sourcepos="32:1-32:29"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_332eeff48ceca225&quot;,&quot;c_db202c48706e39c3&quot;,null,&quot;rc_22c9d208c64ee058&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6875060"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="토마토 볶음밥 만들기 과정 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQtY8d2w_AkNJdN6R9qLRjjZJI1MrQN8NT2eok-Ljc2LIt3bTa4uTAL79T85tOQ"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6875060" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_332eeff48ceca225&quot;,&quot;c_db202c48706e39c3&quot;,null,&quot;rc_22c9d208c64ee058&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 토마토 볶음밥 만들기 과정 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="34:1-34:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_332eeff48ceca225&quot;,&quot;c_db202c48706e39c3&quot;,null,&quot;rc_22c9d208c64ee058&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6939241"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="완성된 토마토 볶음밥 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcS90tLJ9B_SWYggVHr1mWNSurG7U8hkfS1dJhSFm9jWXuy1nqPp_0GL8gPnKYQq"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6939241" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_332eeff48ceca225&quot;,&quot;c_db202c48706e39c3&quot;,null,&quot;rc_22c9d208c64ee058&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 완성된 토마토 볶음밥 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="36:1-36:16"><strong>토마토 볶음밥의 효능:</strong></p><ul data-sourcepos="38:1-41:0">
<li data-sourcepos="38:1-38:38"><strong>비타민C 풍부:</strong> 피부 미용과 면역력 증강에 도움을 줍니다.</li>
<li data-sourcepos="39:1-39:35"><strong>라이코펜:</strong> 항산화 작용으로 노화 방지에 효과적입니다.</li>
<li data-sourcepos="40:1-41:0"><strong>식이섬유 풍부:</strong> 소화를 돕고 포만감을 높여 다이어트에도 좋습니다.</li>
</ul><p data-sourcepos="42:1-42:43"><strong>간단하면서도 건강한 토마토 볶음밥으로 맛있고 활기찬 주말을 보내세요!</strong></p><p data-sourcepos="44:1-44:31"><strong>#토마토볶음밥 #집밥 #건강식 #주말요리 #레시피</strong></p><p data-sourcepos="46:1-46:27"><strong>궁금한 점이 있다면 언제든지 물어보세요!</strong></p></div>
"><div data-ke-class="article"><object width="0" height="0" data="https://vvd.bz/dXsN" type="video/mp4" allowNetworking='internal' allowScriptAccess='sameDomain'></object>
<div _ngcontent-ng-c1476202065="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:36">영양 가득 주말 점심 한 그릇 요리! 토마토 볶음밥 만들기</h2><p data-sourcepos="3:1-3:43"><strong>상큼하고 건강한 토마토 볶음밥으로 특별한 주말 점심을 만들어 보세요!</strong></p><p data-sourcepos="5:1-5:7"><strong>재료:</strong></p><ul data-sourcepos="7:1-16:0">
<li data-sourcepos="7:1-7:8">찬밥 2공기</li>
<li data-sourcepos="8:1-8:8">토마토 2개</li>
<li data-sourcepos="9:1-9:7">달걀 2개</li>
<li data-sourcepos="10:1-10:9">대파 1/2개</li>
<li data-sourcepos="11:1-11:9">식용유 2큰술</li>
<li data-sourcepos="12:1-12:9">굴소스 1큰술</li>
<li data-sourcepos="13:1-13:7">소금 약간</li>
<li data-sourcepos="14:1-14:7">후추 약간</li>
<li data-sourcepos="15:1-16:0">참기름 약간</li>
</ul><p data-sourcepos="17:1-17:10"><strong>만드는 법:</strong></p><ol data-sourcepos="19:1-25:0">
<li data-sourcepos="19:1-19:62"><strong>준비:</strong> 토마토는 큼직하게 썰고, 대파는 송송 썰어줍니다. 달걀은 풀어놓고 소금 후추로 간을 합니다.</li>
<li data-sourcepos="20:1-20:41"><strong>볶기:</strong> 달군 팬에 식용유를 두르고 대파를 볶아 향을 내줍니다.</li>
<li data-sourcepos="21:1-21:63"><strong>토마토 볶기:</strong> 토마토를 넣고 으깨지도록 볶아줍니다. 토마토의 수분이 나오면 굴소스를 넣고 볶아줍니다.</li>
<li data-sourcepos="22:1-22:39"><strong>밥 볶기:</strong> 찬밥을 넣고 밥알이 골고루 섞이도록 볶아줍니다.</li>
<li data-sourcepos="23:1-23:39"><strong>계란 넣기:</strong> 달걀을 풀어 넣고 스크램블 하듯이 볶아줍니다.</li>
<li data-sourcepos="24:1-25:0"><strong>마무리:</strong> 소금, 후추로 간을 하고 참기름을 둘러 마무리합니다.</li>
</ol><p data-sourcepos="26:1-26:8"><strong>Tip:</strong></p><ul data-sourcepos="28:1-31:0">
<li data-sourcepos="28:1-28:46">더욱 풍부한 맛을 위해 양파를 추가하거나, 피망을 넣어 색감을 더해도 좋습니다.</li>
<li data-sourcepos="29:1-29:33">기호에 따라 청양고추를 넣어 매콤하게 즐길 수 있습니다.</li>
<li data-sourcepos="30:1-31:0">볶음밥에 김가루나 통깨를 뿌려 먹으면 더욱 고소합니다.</li>
</ul><p data-sourcepos="32:1-32:29"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_332eeff48ceca225","c_db202c48706e39c3",null,"rc_22c9d208c64ee058",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6875060"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="토마토 볶음밥 만들기 과정 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQtY8d2w_AkNJdN6R9qLRjjZJI1MrQN8NT2eok-Ljc2LIt3bTa4uTAL79T85tOQ"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6875060" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_332eeff48ceca225","c_db202c48706e39c3",null,"rc_22c9d208c64ee058",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 토마토 볶음밥 만들기 과정 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="34:1-34:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_332eeff48ceca225","c_db202c48706e39c3",null,"rc_22c9d208c64ee058",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6939241"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="완성된 토마토 볶음밥 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS90tLJ9B_SWYggVHr1mWNSurG7U8hkfS1dJhSFm9jWXuy1nqPp_0GL8gPnKYQq"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6939241" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_332eeff48ceca225","c_db202c48706e39c3",null,"rc_22c9d208c64ee058",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 완성된 토마토 볶음밥 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="36:1-36:16"><strong>토마토 볶음밥의 효능:</strong></p><ul data-sourcepos="38:1-41:0">
<li data-sourcepos="38:1-38:38"><strong>비타민C 풍부:</strong> 피부 미용과 면역력 증강에 도움을 줍니다.</li>
<li data-sourcepos="39:1-39:35"><strong>라이코펜:</strong> 항산화 작용으로 노화 방지에 효과적입니다.</li>
<li data-sourcepos="40:1-41:0"><strong>식이섬유 풍부:</strong> 소화를 돕고 포만감을 높여 다이어트에도 좋습니다.</li>
</ul><p data-sourcepos="42:1-42:43"><strong>간단하면서도 건강한 토마토 볶음밥으로 맛있고 활기찬 주말을 보내세요!</strong></p><p data-sourcepos="44:1-44:31"><strong>#토마토볶음밥 #집밥 #건강식 #주말요리 #레시피</strong></p><p data-sourcepos="46:1-46:27"><strong>궁금한 점이 있다면 언제든지 물어보세요!</strong></p></div>
</div></div>
<!-- -->
]]>
카페 게시글
º 문의&상담
토마토볶음밥 만드는법 영양가득 주말 점심 한그릇요리
박하미
추천 0
조회 2
24.11.28 23:41
댓글 0
다음검색
