콩나물오징어찜

<IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_141DF04D4F6C76C1040144 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/141DF04D4F6C76C104" width=574 actualwidth="574" isset="true" id="A_141DF04D4F6C76C1040144"/>           오징어는 우수한 타우린과 고단백질이 뇌 세포 형성에 도움을주고 혈액순환을 원활하게 해주며 우수한 뇌 세포를 만든다고 합니다. 또한 피로회복에도 좋다고 하네요~~           <IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_2012C84D4F6C76C20FFF52 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/2012C84D4F6C76C20F" width=580 actualwidth="580" isset="true" id="A_2012C84D4F6C76C20FFF52"/>             콩나물은 단백질을 포함하여 비타민과 무기질의 함유가 풍부한 채소라고 하니 오징어와 같이 먹으면 몸에도 좋고 숙취해소에 좋다고 알려져 있지요~~           <IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_170F374D4F6C76C3159FE9 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/170F374D4F6C76C315" width=580 actualwidth="580" isset="true" id="A_170F374D4F6C76C3159FE9"/>             <IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_1710014D4F6C76C5131819 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/1710014D4F6C76C513" width=580 actualwidth="580" isset="true" id="A_1710014D4F6C76C5131819"/>      재료:오징어2마리.콩나물400g.양파1개.당근1/4개.대파2개.청양고추2개. 팽이버섯1봉.표고버섯3개.쑥갓6줄기.미더덕1줌.바지락1줌 간장1스푼반.고추장2스푼.고춧가루2스푼.매실액2스푼.맛술1스푼반. 들기름1스푼.후추.소금.다진마늘1스푼반.떡볶이떡1줌.감자전분1스푼     <IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_15193D4D4F6C76C7092AB0 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/15193D4D4F6C76C709" width=580 actualwidth="580" isset="true" id="A_15193D4D4F6C76C7092AB0"/>       콩나물한봉과 오징어를 준비해 봅니다 오징어는 껍질을 벗기고 칼집을 내어 살짝 데쳐 놓았어요     <IMG style="WIDTH: 268px; FLOAT: none; HEIGHT: 243px; CLEAR: none; CURSOR: pointer" id=A_152B59484F6C76CD25D040 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/152B59484F6C76CD25" width=268 height=243 actualwidth="580" isset="true" id="A_152B59484F6C76CD25D040"/>  <IMG style="WIDTH: 280px; FLOAT: none; HEIGHT: 242px; CLEAR: none; CURSOR: pointer" id=A_1643EF484F6C76CF0DE322 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/1643EF484F6C76CF0D" width=280 height=242 actualwidth="580" isset="true" id="A_1643EF484F6C76CF0DE322"/>         채소도 준비해 둡니다 표고버섯은 물에 살짝 불려 썰어주고 양파.대파당근도 적당하게 썰어 준비... 당근을 좋아하지 않는아들 조금이라도 먹게 하려고 크게도 썰고 굵게 채도 썰었어요         <IMG style="WIDTH: 264px; FLOAT: none; HEIGHT: 237px; CLEAR: none; CURSOR: pointer" id=A_152AB3484F6C76D12756F2 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/152AB3484F6C76D127" width=264 height=237 actualwidth="580" isset="true" id="A_152AB3484F6C76D12756F2"/>  <IMG style="WIDTH: 271px; FLOAT: none; HEIGHT: 239px; CLEAR: none; CURSOR: pointer" id=A_174130484F6C76D211C7A0 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/174130484F6C76D211" width=271 height=239 actualwidth="580" isset="true" id="A_174130484F6C76D211C7A0"/>         먼저 팬에 들기름을 두르고 콩나물을 살짝 볶아주고... 양파.표고버섯 당근을 넣어 같이복아주다가...       <IMG style="WIDTH: 264px; FLOAT: none; HEIGHT: 228px; CLEAR: none; CURSOR: pointer" id=A_172AA2484F6C76D52A40F0 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/172AA2484F6C76D52A" width=264 height=228 actualwidth="580" isset="true" id="A_172AA2484F6C76D52A40F0"/>  <IMG style="WIDTH: 261px; FLOAT: none; HEIGHT: 230px; CLEAR: none; CURSOR: pointer" id=A_112B8F484F6C76D72AD575 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/112B8F484F6C76D72A" width=261 height=230 actualwidth="580" isset="true" id="A_112B8F484F6C76D72AD575"/>         미더덕과 바지락 떡복이 떡을 그다음 고춧가루 고추장 간장 마늘 매실액을 넣어 뒤적 뒤적...         <IMG style="WIDTH: 264px; FLOAT: none; HEIGHT: 231px; CLEAR: none; CURSOR: pointer" id=A_1246CE484F6C76D90B28DA class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/1246CE484F6C76D90B" width=264 height=231 actualwidth="580" isset="true" id="A_1246CE484F6C76D90B28DA"/>  <IMG style="WIDTH: 267px; FLOAT: none; HEIGHT: 233px; CLEAR: none; CURSOR: pointer" id=A_143F99474F6C76DC0B83D5 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/143F99474F6C76DC0B" width=267 height=233 actualwidth="580" isset="true" id="A_143F99474F6C76DC0B83D5"/>           그리고는 데쳐놓은 오징어와 팽이버섯 쑥갓 대파 청양고추  맛술 후춧가루를넣어 저어 준다음 마지막으로 전분가루1스푼를  동양의 물에 풀어 뺑돌려 부어주고 뒤적여주면 끝입니다         <IMG style="WIDTH: 266px; FLOAT: none; HEIGHT: 233px; CLEAR: none; CURSOR: pointer" id=A_1230D4474F6C76DD1DB8E0 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/1230D4474F6C76DD1D" width=266 height=233 actualwidth="580" isset="true" id="A_1230D4474F6C76DD1DB8E0"/>  <IMG style="WIDTH: 260px; FLOAT: none; HEIGHT: 235px; CLEAR: none; CURSOR: pointer" id=A_192640474F6C76DF2C3CA7 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/192640474F6C76DF2C" width=260 height=235 actualwidth="580" isset="true" id="A_192640474F6C76DF2C3CA7"/>       <IMG style="WIDTH: 267px; FLOAT: none; HEIGHT: 232px; CLEAR: none; CURSOR: pointer" id=A_1841C9474F6C76E109DA4A class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/1841C9474F6C76E109" width=267 height=232 actualwidth="580" isset="true" id="A_1841C9474F6C76E109DA4A"/>  <IMG style="WIDTH: 263px; FLOAT: none; HEIGHT: 233px; CLEAR: none; CURSOR: pointer" id=A_113762474F6C76E21566C4 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/113762474F6C76E215" width=263 height=233 actualwidth="580" isset="true" id="A_113762474F6C76E21566C4"/>          <IMG style="WIDTH: 261px; FLOAT: none; HEIGHT: 227px; CLEAR: none; CURSOR: pointer" id=A_1625EB474F6C76E4298B01 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/1625EB474F6C76E429" width=261 height=227 actualwidth="580" isset="true" id="A_1625EB474F6C76E4298B01"/>  <IMG style="WIDTH: 269px; FLOAT: none; HEIGHT: 227px; CLEAR: none; CURSOR: pointer" id=A_19416D474F6C76E60A2A9B class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/19416D474F6C76E60A" width=269 height=227 actualwidth="580" isset="true" id="A_19416D474F6C76E60A2A9B"/>          <IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_14129F4C4F6C76E8144A0D class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/14129F4C4F6C76E814" width=580 actualwidth="580" isset="true" id="A_14129F4C4F6C76E8144A0D"/>              <IMG style="WIDTH: 267px; FLOAT: none; HEIGHT: 236px; CLEAR: none; CURSOR: pointer" id=A_1301D74C4F6C76EA29C683 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/1301D74C4F6C76EA29" width=267 height=236 actualwidth="580" isset="true" id="A_1301D74C4F6C76EA29C683"/>  <IMG style="WIDTH: 279px; FLOAT: none; HEIGHT: 240px; CLEAR: none; CURSOR: pointer" id=A_1320D14C4F6C76EB053E0F class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/1320D14C4F6C76EB05" width=279 height=240 actualwidth="580" isset="true" id="A_1320D14C4F6C76EB053E0F"/>      <IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_15229D4C4F6C76EE042FE7 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/15229D4C4F6C76EE04" width=580 actualwidth="580" isset="true" id="A_15229D4C4F6C76EE042FE7"/>        <IMG style="WIDTH: 271px; FLOAT: none; HEIGHT: 246px; CLEAR: none; CURSOR: pointer" id=A_130A7D4C4F6C76EF1C7663 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/130A7D4C4F6C76EF1C" width=271 height=246 actualwidth="580" isset="true" id="A_130A7D4C4F6C76EF1C7663"/>  <IMG style="WIDTH: 273px; FLOAT: none; HEIGHT: 245px; CLEAR: none; CURSOR: pointer" id=A_137D604C4F6C76F12CD801 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/137D604C4F6C76F12C" width=273 height=245 actualwidth="580" isset="true" id="A_137D604C4F6C76F12CD801"/>          <IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_19791B4C4F6C76F231C8E8 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/19791B4C4F6C76F231" width=580 actualwidth="580" isset="true" id="A_19791B4C4F6C76F231C8E8"/>