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<div _ngcontent-ng-c1476202065="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:39">애호박, 다이어트의 든든한 지원군! 칼로리와 효능을 알아보세요.</h2><p data-sourcepos="3:1-3:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_77ef6990da5959f4&quot;,&quot;c_e3c6a687159f7a60&quot;,null,&quot;rc_cdbbbc851e172b74&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///gr22nade/223211506579?viewType=pc"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="애호박 칼로리 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTL6q09GvfmVyzUG3bSwxr1JGRlNf3V9pJz7EdB7P-10rpL_gQar581Lbqy7Vtv"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s:///gr22nade/223211506579?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_77ef6990da5959f4&quot;,&quot;c_e3c6a687159f7a60&quot;,null,&quot;rc_cdbbbc851e172b74&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 애호박 칼로리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="5:1-5:111">애호박은 낮은 칼로리와 풍부한 영양성분으로 다이어트 식단에 자주 등장하는 식재료입니다. 100g당 약 17kcal에 불과하며, 수분 함량이 높아 포만감을 주고 칼로리 섭취를 줄이는 데 도움을 줍니다.</p><p data-sourcepos="7:1-7:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_77ef6990da5959f4&quot;,&quot;c_e3c6a687159f7a60&quot;,null,&quot;rc_cdbbbc851e172b74&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.hcnews.or.kr/news_gisa/gisa_view.htm?gisa_category=02010200&amp;gisa_idx=51111"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="애호박 효능 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRNxuyN19P-rZOXlp83jH_FzvnwJ3smeeGK-i6ao-QLrJmHK4HZF6TcdaPqGaRB"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" ://.hcnews.or.kr/news_gisa/gisa_view.htm?gisa_category=02010200&amp;gisa_idx=51111" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_77ef6990da5959f4&quot;,&quot;c_e3c6a687159f7a60&quot;,null,&quot;rc_cdbbbc851e172b74&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcRzn3BF4myFEIp14HgDZKABu5YzLyalEJCK7UkCFkaFIFd7nDtIZjaOf_qxQTV-jb3WvUQnQZNy5a3-1hWqd5eADqRObdEW8tWg"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.hcnews.or.kr</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 애호박 효능 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><ul data-sourcepos="9:1-13:0">
<li data-sourcepos="9:1-9:72"><strong>다이어트:</strong> 낮은 칼로리와 높은 식이섬유 함량으로 포만감을 높여주고, 혈당 상승을 완만하게 하여 다이어트에 효과적입니다.</li>
<li data-sourcepos="10:1-10:65"><strong>피부 건강:</strong> 비타민C가 풍부하여 피부 미백과 탄력 개선에 도움을 주며, 항산화 작용으로 노화를 방지합니다.</li>
<li data-sourcepos="11:1-11:53"><strong>소화 개선:</strong> 식이섬유가 풍부하여 장 운동을 활발하게 하고 변비 예방에 도움을 줍니다.</li>
<li data-sourcepos="12:1-13:0"><strong>혈관 건강:</strong> 칼륨이 풍부하여 혈압을 조절하고 혈관 건강을 유지하는 데 도움을 줍니다.</li>
</ul><p data-sourcepos="14:1-14:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_77ef6990da5959f4&quot;,&quot;c_e3c6a687159f7a60&quot;,null,&quot;rc_cdbbbc851e172b74&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6958342"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="애호박 요리 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRe4FE9osbEgNupOuUcfuEOllIDO5bcwoUjqAje-UkqDofvPouMr_z891Sxolk1"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6958342" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_77ef6990da5959f4&quot;,&quot;c_e3c6a687159f7a60&quot;,null,&quot;rc_cdbbbc851e172b74&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 애호박 요리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="16:1-16:85">애호박은 다양한 요리에 활용될 수 있습니다. 볶음, 국, 찌개 등 어떤 요리에도 잘 어울리며, 특히 여름철에는 시원한 애호박 냉국으로 즐기기도 합니다.</p><p data-sourcepos="18:1-18:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_77ef6990da5959f4&quot;,&quot;c_e3c6a687159f7a60&quot;,null,&quot;rc_cdbbbc851e172b74&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6909712"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="애호박 볶음 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQEbh4osSYrFh_Zcajy89bIJ9r--_7O_cfjfwUdLclI1SL7A0vT1qF1KBmDt2H3"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6909712" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_77ef6990da5959f4&quot;,&quot;c_e3c6a687159f7a60&quot;,null,&quot;rc_cdbbbc851e172b74&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 애호박 볶음 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="20:1-20:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_77ef6990da5959f4&quot;,&quot;c_e3c6a687159f7a60&quot;,null,&quot;rc_cdbbbc851e172b74&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6913731"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="애호박 찌개 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRkXneviIzvQCievp07xHHXpA95n1ANvCUQDIrFk3RHqg9qfFrybwd-_G0shDoe"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6913731" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_77ef6990da5959f4&quot;,&quot;c_e3c6a687159f7a60&quot;,null,&quot;rc_cdbbbc851e172b74&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 애호박 찌개 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="22:1-22:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_77ef6990da5959f4&quot;,&quot;c_e3c6a687159f7a60&quot;,null,&quot;rc_cdbbbc851e172b74&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m./watch?v=nDGKYJ-iNjk&amp;pp=ygUNI-unmOq7j-ubsOuLpA%3D%3D"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="애호박 냉국 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQQrvBo1D7ly_d7pp75GbbJr48cRBQTuGyF8MyQuYhHznRgiKil3wHqGl1xZRRj"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://m./watch?v=nDGKYJ-iNjk&amp;pp=ygUNI-unmOq7j-ubsOuLpA%3D%3D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_77ef6990da5959f4&quot;,&quot;c_e3c6a687159f7a60&quot;,null,&quot;rc_cdbbbc851e172b74&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">m.</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 애호박 냉국 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="24:1-24:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_77ef6990da5959f4&quot;,&quot;c_e3c6a687159f7a60&quot;,null,&quot;rc_cdbbbc851e172b74&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://in.naver.com/panda754/contents/internal/711360888186176"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="애호박 효능 정리 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTxUGOtYJSEdqeCAq1PCKMscEc0Ju2RPQL5On8bKJ5lBoVWk9qh9PG-uz33IqrH"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://in.naver.com/panda754/contents/internal/711360888186176" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_77ef6990da5959f4&quot;,&quot;c_e3c6a687159f7a60&quot;,null,&quot;rc_cdbbbc851e172b74&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcRpR1YpUoKDm-iUgvcYBeg5itC9bOMHHJBRKE32LLO2RF2AiEY6ZvQWItdp2XL6UfNerKDKHQsKkWImjfd6QmczsIqC-UFP"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">in.naver.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 애호박 효능 정리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><div class="horizontal-scroll-wrapper">
<div class="table-block-component"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><table-block _nghost-ng-c1073584411="" class="ng-star-inserted"><div _ngcontent-ng-c1073584411="" class="table-block"><div _ngcontent-ng-c1073584411="" not-end-of-paragraph="" class="table-content not-end-of-paragraph"><table data-sourcepos="26:1-31:24"><tbody><tr data-sourcepos="26:1-26:14"><th data-sourcepos="26:1-26:4">효능</th><th data-sourcepos="26:6-26:12">상세 설명</th></tr><tr data-sourcepos="28:1-28:29"><td data-sourcepos="28:1-28:6">다이어트</td><td data-sourcepos="28:8-28:27">낮은 칼로리, 높은 식이섬유 함량</td></tr><tr data-sourcepos="29:1-29:27"><td data-sourcepos="29:1-29:7">피부 건강</td><td data-sourcepos="29:9-29:25">비타민C 풍부, 항산화 작용</td></tr><tr data-sourcepos="30:1-30:28"><td data-sourcepos="30:1-30:7">소화 개선</td><td data-sourcepos="30:9-30:26">식이섬유 풍부, 장 운동 활발</td></tr><tr data-sourcepos="31:1-31:24"><td data-sourcepos="31:1-31:7">혈관 건강</td><td data-sourcepos="31:9-31:22">칼륨 풍부, 혈압 조절</td></tr></tbody></table></div><div _ngcontent-ng-c1073584411="" hide-from-message-actions="" class="table-footer hide-from-message-actions ng-star-inserted"><button _ngcontent-ng-c1073584411="" mat-button="" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" class="mdc-button mat-mdc-button mat-unthemed mat-mdc-button-base" jslog="184701;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_77ef6990da5959f4&quot;,&quot;c_e3c6a687159f7a60&quot;,null,null,null,null,null,null,null,null,null,null,0]]"><span class="mat-mdc-button-persistent-ripple mdc-button__ripple"></span><span class="mdc-button__label"><span _ngcontent-ng-c1073584411="" class="export-sheets-button"><span _ngcontent-ng-c1073584411="" class="export-sheets-icon"><mat-icon _ngcontent-ng-c1073584411="" role="img" fonticon="drive_spreadsheet" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="drive_spreadsheet"></mat-icon></span><span _ngcontent-ng-c1073584411="">Sheets로 내보내기</span></span></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div><!----></div></table-block><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div>
</div><p data-sourcepos="33:1-33:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_77ef6990da5959f4&quot;,&quot;c_e3c6a687159f7a60&quot;,null,&quot;rc_cdbbbc851e172b74&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.fsnews./news/articleView.html?idxno=5012"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="애호박 고르는 법 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRBqt5FzQd3dXJ4yfQXLt8sFnjJKTv_00417WCXbpS_2am39bx4GUdxG28A7CHf"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" ://.fsnews./news/articleView.html?idxno=5012" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_77ef6990da5959f4&quot;,&quot;c_e3c6a687159f7a60&quot;,null,&quot;rc_cdbbbc851e172b74&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTfoYF1VUNVe9BMdOeI6ZWOMDsmfhIo8Sti0Ex-prvG80idyM-fDmtGzrUEIkS1NzK3rtXzuvQMeoirj0-ZcnKgCn2-KW28yXtz"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.fsnews.</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 애호박 고르는 법 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="35:1-35:90">신선한 애호박을 고르는 방법은 표면이 매끈하고 윤기가 나며, 꼭지 부분이 싱싱한 것을 선택하는 것이 좋습니다. 무게감이 있고, 눌러봤을 때 단단한 것이 좋습니다.</p><p data-sourcepos="37:1-37:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_77ef6990da5959f4&quot;,&quot;c_e3c6a687159f7a60&quot;,null,&quot;rc_cdbbbc851e172b74&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://./watch?v=gSEx-bGxh0w"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="애호박 보관법 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSAMbLiVnG3EWxckGcC8QQA-hKcRII0v2Yzp2_Wz-DkIvisnccbmwWpZLdsqViR"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://./watch?v=gSEx-bGxh0w" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_77ef6990da5959f4&quot;,&quot;c_e3c6a687159f7a60&quot;,null,&quot;rc_cdbbbc851e172b74&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 애호박 보관법 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="39:1-39:80">애호박은 서늘하고 통풍이 잘 되는 곳에 보관하는 것이 좋습니다. 냉장 보관 시에는 비닐 랩으로 밀봉하여 보관하면 신선도를 유지할 수 있습니다.</p><p data-sourcepos="41:1-41:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_77ef6990da5959f4&quot;,&quot;c_e3c6a687159f7a60&quot;,null,&quot;rc_cdbbbc851e172b74&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6970308"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="애호박 요리 레시피 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTRNeLDhRqEVIPG1_AFOGSq55eLq2yhLLSPrH5UcMlNxxzO4iBpjZjfHS6hqpn7"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6970308" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_77ef6990da5959f4&quot;,&quot;c_e3c6a687159f7a60&quot;,null,&quot;rc_cdbbbc851e172b74&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 애호박 요리 레시피 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="43:1-43:47">애호박을 활용한 다양한 요리 레시피는 인터넷 검색을 통해 쉽게 찾아볼 수 있습니다.</p><p data-sourcepos="45:1-45:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_77ef6990da5959f4&quot;,&quot;c_e3c6a687159f7a60&quot;,null,&quot;rc_cdbbbc851e172b74&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://xn--299a100be0dpwa92p.com/product/%EC%95%A0%ED%98%B8%EB%B0%95-1kg-%EA%B0%9C%EB%8B%B9-350g-%EB%82%B4%EC%99%B8/306/"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="애호박 관련 정보 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQU8068P1s-y1baLRZ1Gp6TTRORpBJDxqXApdmbsIjQF5u8PeUGxnfvDL3qHatc"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://xn--299a100be0dpwa92p.com/product/%EC%95%A0%ED%98%B8%EB%B0%95-1kg-%EA%B0%9C%EB%8B%B9-350g-%EB%82%B4%EC%99%B8/306/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_77ef6990da5959f4&quot;,&quot;c_e3c6a687159f7a60&quot;,null,&quot;rc_cdbbbc851e172b74&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcRFWmOFbQldWoqoK8RrIPQY9grRNOnt3U1lSh1YkJLc25qk8DoXZ7YviSaOSIX7EzLydXfNHrfGw1ieJ_ouJk0dPSHivAdX-hoELlEksmUnmlRV5A"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">xn--299a100be0dpwa92p.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 애호박 관련 정보 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="47:1-47:48">애호박에 대한 더욱 자세한 정보는 건강 관련 서적이나 웹사이트를 참고하시기 바랍니다.</p><p data-sourcepos="49:1-49:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_77ef6990da5959f4&quot;,&quot;c_e3c6a687159f7a60&quot;,null,&quot;rc_cdbbbc851e172b74&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://shop.hansalim.or.kr/shopping/prod/prodView.do?GDS_CD=050212002"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="애호박 관련 질문 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQnhhFUzDHidAtoVI4A_RGfed9TLExs6n9y1iBOW-VWj8ehPJLyJNbS5HwqtRp8"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://shop.hansalim.or.kr/shopping/prod/prodView.do?GDS_CD=050212002" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_77ef6990da5959f4&quot;,&quot;c_e3c6a687159f7a60&quot;,null,&quot;rc_cdbbbc851e172b74&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcS5UmOgjZkwaEayTehqUGhUXJUh1vEqXS2B3LN7TVLcyijOEuRbT3JqsHw8xoE2vCKQj5xKb_bopG9azbM9C1zso9iwV8yj-WLF1Gh0xQ"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">shop.hansalim.or.kr</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 애호박 관련 질문 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="51:1-51:32">애호박에 대해 궁금한 점이 있다면 언제든지 질문해주세요.</p><p data-sourcepos="53:1-53:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_77ef6990da5959f4&quot;,&quot;c_e3c6a687159f7a60&quot;,null,&quot;rc_cdbbbc851e172b74&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.tiktok.com/discover/%EC%95%A0%ED%98%B8%EB%B0%95-%EC%A7%A4"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="애호박 관련 영상 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSrjP6Ld-aZMTVMd5-9DzaYiupY0iYgt0F6YhR4zu-DqFv6PbjKpO8YHICaw1kh"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.tiktok.com/discover/%EC%95%A0%ED%98%B8%EB%B0%95-%EC%A7%A4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_77ef6990da5959f4&quot;,&quot;c_e3c6a687159f7a60&quot;,null,&quot;rc_cdbbbc851e172b74&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQVPB7Mb9Hi0pU6pZdERwcSJ0r16TBgs3s-QUmn1Lf5CZWPN5kTR-mkBSAl2x53jZIRlBqzOK8R7VkLmkmTz-PPJKvnOKcGUIo"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.tiktok.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 애호박 관련 영상 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="55:1-55:42">애호박 요리 방법을 알고 싶다면 유튜브 등에서 관련 영상을 시청해 보세요.</p><p data-sourcepos="57:1-57:34"><strong>지금 바로 애호박을 섭취하고 건강한 삶을 시작해보세요!</strong></p></div>
"><div data-ke-class="article"><object width="0" height="0" data="https://vvd.bz/cfsN" type="video/mp4" allowNetworking='internal' allowScriptAccess='sameDomain'></object>
<div _ngcontent-ng-c1476202065="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:39">애호박, 다이어트의 든든한 지원군! 칼로리와 효능을 알아보세요.</h2><p data-sourcepos="3:1-3:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_77ef6990da5959f4","c_e3c6a687159f7a60",null,"rc_cdbbbc851e172b74",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///gr22nade/223211506579?viewType=pc"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="애호박 칼로리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTL6q09GvfmVyzUG3bSwxr1JGRlNf3V9pJz7EdB7P-10rpL_gQar581Lbqy7Vtv"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s:///gr22nade/223211506579?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_77ef6990da5959f4","c_e3c6a687159f7a60",null,"rc_cdbbbc851e172b74",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 애호박 칼로리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="5:1-5:111">애호박은 낮은 칼로리와 풍부한 영양성분으로 다이어트 식단에 자주 등장하는 식재료입니다. 100g당 약 17kcal에 불과하며, 수분 함량이 높아 포만감을 주고 칼로리 섭취를 줄이는 데 도움을 줍니다.</p><p data-sourcepos="7:1-7:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_77ef6990da5959f4","c_e3c6a687159f7a60",null,"rc_cdbbbc851e172b74",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.hcnews.or.kr/news_gisa/gisa_view.htm?gisa_category=02010200&gisa_idx=51111"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="애호박 효능 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRNxuyN19P-rZOXlp83jH_FzvnwJ3smeeGK-i6ao-QLrJmHK4HZF6TcdaPqGaRB"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" ://.hcnews.or.kr/news_gisa/gisa_view.htm?gisa_category=02010200&gisa_idx=51111" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_77ef6990da5959f4","c_e3c6a687159f7a60",null,"rc_cdbbbc851e172b74",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRzn3BF4myFEIp14HgDZKABu5YzLyalEJCK7UkCFkaFIFd7nDtIZjaOf_qxQTV-jb3WvUQnQZNy5a3-1hWqd5eADqRObdEW8tWg"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.hcnews.or.kr</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 애호박 효능 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><ul data-sourcepos="9:1-13:0">
<li data-sourcepos="9:1-9:72"><strong>다이어트:</strong> 낮은 칼로리와 높은 식이섬유 함량으로 포만감을 높여주고, 혈당 상승을 완만하게 하여 다이어트에 효과적입니다.</li>
<li data-sourcepos="10:1-10:65"><strong>피부 건강:</strong> 비타민C가 풍부하여 피부 미백과 탄력 개선에 도움을 주며, 항산화 작용으로 노화를 방지합니다.</li>
<li data-sourcepos="11:1-11:53"><strong>소화 개선:</strong> 식이섬유가 풍부하여 장 운동을 활발하게 하고 변비 예방에 도움을 줍니다.</li>
<li data-sourcepos="12:1-13:0"><strong>혈관 건강:</strong> 칼륨이 풍부하여 혈압을 조절하고 혈관 건강을 유지하는 데 도움을 줍니다.</li>
</ul><p data-sourcepos="14:1-14:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_77ef6990da5959f4","c_e3c6a687159f7a60",null,"rc_cdbbbc851e172b74",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6958342"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="애호박 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRe4FE9osbEgNupOuUcfuEOllIDO5bcwoUjqAje-UkqDofvPouMr_z891Sxolk1"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6958342" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_77ef6990da5959f4","c_e3c6a687159f7a60",null,"rc_cdbbbc851e172b74",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 애호박 요리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="16:1-16:85">애호박은 다양한 요리에 활용될 수 있습니다. 볶음, 국, 찌개 등 어떤 요리에도 잘 어울리며, 특히 여름철에는 시원한 애호박 냉국으로 즐기기도 합니다.</p><p data-sourcepos="18:1-18:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_77ef6990da5959f4","c_e3c6a687159f7a60",null,"rc_cdbbbc851e172b74",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6909712"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="애호박 볶음 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQEbh4osSYrFh_Zcajy89bIJ9r--_7O_cfjfwUdLclI1SL7A0vT1qF1KBmDt2H3"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6909712" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_77ef6990da5959f4","c_e3c6a687159f7a60",null,"rc_cdbbbc851e172b74",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 애호박 볶음 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="20:1-20:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_77ef6990da5959f4","c_e3c6a687159f7a60",null,"rc_cdbbbc851e172b74",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6913731"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="애호박 찌개 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRkXneviIzvQCievp07xHHXpA95n1ANvCUQDIrFk3RHqg9qfFrybwd-_G0shDoe"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6913731" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_77ef6990da5959f4","c_e3c6a687159f7a60",null,"rc_cdbbbc851e172b74",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 애호박 찌개 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="22:1-22:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_77ef6990da5959f4","c_e3c6a687159f7a60",null,"rc_cdbbbc851e172b74",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m./watch?v=nDGKYJ-iNjk&pp=ygUNI-unmOq7j-ubsOuLpA%3D%3D"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="애호박 냉국 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQQrvBo1D7ly_d7pp75GbbJr48cRBQTuGyF8MyQuYhHznRgiKil3wHqGl1xZRRj"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://m./watch?v=nDGKYJ-iNjk&pp=ygUNI-unmOq7j-ubsOuLpA%3D%3D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_77ef6990da5959f4","c_e3c6a687159f7a60",null,"rc_cdbbbc851e172b74",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">m.</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 애호박 냉국 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="24:1-24:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_77ef6990da5959f4","c_e3c6a687159f7a60",null,"rc_cdbbbc851e172b74",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://in.naver.com/panda754/contents/internal/711360888186176"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="애호박 효능 정리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTxUGOtYJSEdqeCAq1PCKMscEc0Ju2RPQL5On8bKJ5lBoVWk9qh9PG-uz33IqrH"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://in.naver.com/panda754/contents/internal/711360888186176" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_77ef6990da5959f4","c_e3c6a687159f7a60",null,"rc_cdbbbc851e172b74",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRpR1YpUoKDm-iUgvcYBeg5itC9bOMHHJBRKE32LLO2RF2AiEY6ZvQWItdp2XL6UfNerKDKHQsKkWImjfd6QmczsIqC-UFP"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">in.naver.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 애호박 효능 정리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><div class="horizontal-scroll-wrapper">
<div class="table-block-component"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><table-block _nghost-ng-c1073584411="" class="ng-star-inserted"><div _ngcontent-ng-c1073584411="" class="table-block"><div _ngcontent-ng-c1073584411="" not-end-of-paragraph="" class="table-content not-end-of-paragraph"><table data-sourcepos="26:1-31:24"><tbody><tr data-sourcepos="26:1-26:14"><th data-sourcepos="26:1-26:4">효능</th><th data-sourcepos="26:6-26:12">상세 설명</th></tr><tr data-sourcepos="28:1-28:29"><td data-sourcepos="28:1-28:6">다이어트</td><td data-sourcepos="28:8-28:27">낮은 칼로리, 높은 식이섬유 함량</td></tr><tr data-sourcepos="29:1-29:27"><td data-sourcepos="29:1-29:7">피부 건강</td><td data-sourcepos="29:9-29:25">비타민C 풍부, 항산화 작용</td></tr><tr data-sourcepos="30:1-30:28"><td data-sourcepos="30:1-30:7">소화 개선</td><td data-sourcepos="30:9-30:26">식이섬유 풍부, 장 운동 활발</td></tr><tr data-sourcepos="31:1-31:24"><td data-sourcepos="31:1-31:7">혈관 건강</td><td data-sourcepos="31:9-31:22">칼륨 풍부, 혈압 조절</td></tr></tbody></table></div><div _ngcontent-ng-c1073584411="" hide-from-message-actions="" class="table-footer hide-from-message-actions ng-star-inserted"><button _ngcontent-ng-c1073584411="" mat-button="" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" class="mdc-button mat-mdc-button mat-unthemed mat-mdc-button-base" jslog="184701;track:generic_click,impression;BardVeMetadataKey:[["r_77ef6990da5959f4","c_e3c6a687159f7a60",null,null,null,null,null,null,null,null,null,null,0]]"><span class="mat-mdc-button-persistent-ripple mdc-button__ripple"></span><span class="mdc-button__label"><span _ngcontent-ng-c1073584411="" class="export-sheets-button"><span _ngcontent-ng-c1073584411="" class="export-sheets-icon"><mat-icon _ngcontent-ng-c1073584411="" role="img" fonticon="drive_spreadsheet" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="drive_spreadsheet"></mat-icon></span><span _ngcontent-ng-c1073584411="">Sheets로 내보내기</span></span></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div><!----></div></table-block><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div>
</div><p data-sourcepos="33:1-33:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_77ef6990da5959f4","c_e3c6a687159f7a60",null,"rc_cdbbbc851e172b74",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.fsnews./news/articleView.html?idxno=5012"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="애호박 고르는 법 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRBqt5FzQd3dXJ4yfQXLt8sFnjJKTv_00417WCXbpS_2am39bx4GUdxG28A7CHf"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" ://.fsnews./news/articleView.html?idxno=5012" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_77ef6990da5959f4","c_e3c6a687159f7a60",null,"rc_cdbbbc851e172b74",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTfoYF1VUNVe9BMdOeI6ZWOMDsmfhIo8Sti0Ex-prvG80idyM-fDmtGzrUEIkS1NzK3rtXzuvQMeoirj0-ZcnKgCn2-KW28yXtz"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.fsnews.</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 애호박 고르는 법 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="35:1-35:90">신선한 애호박을 고르는 방법은 표면이 매끈하고 윤기가 나며, 꼭지 부분이 싱싱한 것을 선택하는 것이 좋습니다. 무게감이 있고, 눌러봤을 때 단단한 것이 좋습니다.</p><p data-sourcepos="37:1-37:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_77ef6990da5959f4","c_e3c6a687159f7a60",null,"rc_cdbbbc851e172b74",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://./watch?v=gSEx-bGxh0w"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="애호박 보관법 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSAMbLiVnG3EWxckGcC8QQA-hKcRII0v2Yzp2_Wz-DkIvisnccbmwWpZLdsqViR"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://./watch?v=gSEx-bGxh0w" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_77ef6990da5959f4","c_e3c6a687159f7a60",null,"rc_cdbbbc851e172b74",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 애호박 보관법 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="39:1-39:80">애호박은 서늘하고 통풍이 잘 되는 곳에 보관하는 것이 좋습니다. 냉장 보관 시에는 비닐 랩으로 밀봉하여 보관하면 신선도를 유지할 수 있습니다.</p><p data-sourcepos="41:1-41:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_77ef6990da5959f4","c_e3c6a687159f7a60",null,"rc_cdbbbc851e172b74",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6970308"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="애호박 요리 레시피 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTRNeLDhRqEVIPG1_AFOGSq55eLq2yhLLSPrH5UcMlNxxzO4iBpjZjfHS6hqpn7"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6970308" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_77ef6990da5959f4","c_e3c6a687159f7a60",null,"rc_cdbbbc851e172b74",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 애호박 요리 레시피 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="43:1-43:47">애호박을 활용한 다양한 요리 레시피는 인터넷 검색을 통해 쉽게 찾아볼 수 있습니다.</p><p data-sourcepos="45:1-45:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_77ef6990da5959f4","c_e3c6a687159f7a60",null,"rc_cdbbbc851e172b74",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://xn--299a100be0dpwa92p.com/product/%EC%95%A0%ED%98%B8%EB%B0%95-1kg-%EA%B0%9C%EB%8B%B9-350g-%EB%82%B4%EC%99%B8/306/"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="애호박 관련 정보 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQU8068P1s-y1baLRZ1Gp6TTRORpBJDxqXApdmbsIjQF5u8PeUGxnfvDL3qHatc"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://xn--299a100be0dpwa92p.com/product/%EC%95%A0%ED%98%B8%EB%B0%95-1kg-%EA%B0%9C%EB%8B%B9-350g-%EB%82%B4%EC%99%B8/306/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_77ef6990da5959f4","c_e3c6a687159f7a60",null,"rc_cdbbbc851e172b74",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRFWmOFbQldWoqoK8RrIPQY9grRNOnt3U1lSh1YkJLc25qk8DoXZ7YviSaOSIX7EzLydXfNHrfGw1ieJ_ouJk0dPSHivAdX-hoELlEksmUnmlRV5A"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">xn--299a100be0dpwa92p.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 애호박 관련 정보 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="47:1-47:48">애호박에 대한 더욱 자세한 정보는 건강 관련 서적이나 웹사이트를 참고하시기 바랍니다.</p><p data-sourcepos="49:1-49:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_77ef6990da5959f4","c_e3c6a687159f7a60",null,"rc_cdbbbc851e172b74",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://shop.hansalim.or.kr/shopping/prod/prodView.do?GDS_CD=050212002"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="애호박 관련 질문 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQnhhFUzDHidAtoVI4A_RGfed9TLExs6n9y1iBOW-VWj8ehPJLyJNbS5HwqtRp8"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://shop.hansalim.or.kr/shopping/prod/prodView.do?GDS_CD=050212002" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_77ef6990da5959f4","c_e3c6a687159f7a60",null,"rc_cdbbbc851e172b74",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcS5UmOgjZkwaEayTehqUGhUXJUh1vEqXS2B3LN7TVLcyijOEuRbT3JqsHw8xoE2vCKQj5xKb_bopG9azbM9C1zso9iwV8yj-WLF1Gh0xQ"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">shop.hansalim.or.kr</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 애호박 관련 질문 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="51:1-51:32">애호박에 대해 궁금한 점이 있다면 언제든지 질문해주세요.</p><p data-sourcepos="53:1-53:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_77ef6990da5959f4","c_e3c6a687159f7a60",null,"rc_cdbbbc851e172b74",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.tiktok.com/discover/%EC%95%A0%ED%98%B8%EB%B0%95-%EC%A7%A4"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="애호박 관련 영상 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSrjP6Ld-aZMTVMd5-9DzaYiupY0iYgt0F6YhR4zu-DqFv6PbjKpO8YHICaw1kh"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.tiktok.com/discover/%EC%95%A0%ED%98%B8%EB%B0%95-%EC%A7%A4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_77ef6990da5959f4","c_e3c6a687159f7a60",null,"rc_cdbbbc851e172b74",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQVPB7Mb9Hi0pU6pZdERwcSJ0r16TBgs3s-QUmn1Lf5CZWPN5kTR-mkBSAl2x53jZIRlBqzOK8R7VkLmkmTz-PPJKvnOKcGUIo"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.tiktok.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 애호박 관련 영상 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="55:1-55:42">애호박 요리 방법을 알고 싶다면 유튜브 등에서 관련 영상을 시청해 보세요.</p><p data-sourcepos="57:1-57:34"><strong>지금 바로 애호박을 섭취하고 건강한 삶을 시작해보세요!</strong></p></div>
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속초관광축제볼거리
애호박 칼로리 효능
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24.11.30 01:40
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