소화 안될때 지압 속에 많이 불편하다면 이렇게 해보세요!

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:25">소화 안 될 때, 지압으로 속 편하게!</h2><p data-sourcepos="3:1-3:55">소화가 안 되서 속이 더부룩하고 불편할 때, 지압은 간편하면서도 적인 방법이 될 수 있습니다.</p><p data-sourcepos="5:1-5:15"><strong>왜 지압이 좋을까요?</strong></p><ul data-sourcepos="7:1-10:0"> <li data-sourcepos="7:1-7:63"><strong>소화기관 기능 개선:</strong> 지압은 소화기관의 혈액 순환을 촉진하고, 장 운동을 활발하게 해 소화를 돕습니다.</li> <li data-sourcepos="8:1-8:73"><strong>스트레스 완화:</strong> 소화불량은 스트레스와 밀접한 관련이 있는데, 지압은 스트레스를 완화하고 심신을 안정시켜 소화를 돕습니다.</li> <li data-sourcepos="9:1-10:0"><strong>통증 완화:</strong> 소화불량으로 인한 복통이나 소화불량을 완화하는 데 도움이 됩니다.</li> </ul><p data-sourcepos="11:1-11:16"><strong>소화불량에 좋은 지압점</strong></p><ul data-sourcepos="13:1-17:0"> <li data-sourcepos="13:1-13:65"><strong>합곡혈:</strong> 엄지와 검지 사이의 움푹 들어간 곳으로, 소화불량뿐만 아니라 다양한 에 적인 혈자리입니다.</li> <li data-sourcepos="14:1-14:60"><strong>내관혈:</strong> 손목 안쪽에서 약간 위쪽에 위치한 혈자리로, 소화불량, 구역질, 멀미 등에 적입니다.</li> <li data-sourcepos="15:1-15:67"><strong>곡지혈:</strong> 팔을 구부렸을 때 팔꿈치와 손목 사이의 움푹 들어간 곳으로, 변비 해소와 소화 촉진에 도움이 됩니다.</li> <li data-sourcepos="16:1-17:0"><strong>족삼리혈:</strong> 무릎 바깥쪽 아래 움푹 들어간 곳으로, 소화불량뿐만 아니라 다양한 에 적인 혈자리입니다.</li> </ul><p data-sourcepos="18:1-18:11"><strong>지압하는 방법</strong></p><ol data-sourcepos="20:1-24:0"> <li data-sourcepos="20:1-20:44"><strong>편안한 자세:</strong> 편안하게 앉거나 누워 긴장을 풀고 혈자리를 찾습니다.</li> <li data-sourcepos="21:1-21:61"><strong>손가락으로 누르기:</strong> 손가락 끝으로 혈자리를 꾹꾹 눌러줍니다. 너무 세게 누르지 않도록 주의합니다.</li> <li data-sourcepos="22:1-22:32"><strong>시간:</strong> 각 혈자리당 1분 정도씩 지압해줍니다.</li> <li data-sourcepos="23:1-24:0"><strong>횟수:</strong> 하루에 여러 번 반복해줍니다.</li> </ol><p data-sourcepos="25:1-25:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/9MZ5ZV8evOk/sddefault.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_60c143878410d07f&quot;,&quot;c_a96d0cc479d7b818&quot;,null,&quot;rc_c76ab843a18c92de&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=9MZ5ZV8evOk"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="합곡혈 지압 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcS0CE6TPTOvMqrglLGmDC-Cfpbh6ZvN5FgvDvydOGo45wg-GOCU7QCuK6C1mG6O"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=9MZ5ZV8evOk" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_60c143878410d07f&quot;,&quot;c_a96d0cc479d7b818&quot;,null,&quot;rc_c76ab843a18c92de&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 합곡혈 지압 </div></div></single-image></response-element></div></span></p><ul data-sourcepos="26:1-27:0"> <li data-sourcepos="26:1-27:0">합곡혈 위치와 지압하는 모습을 보여주는 </li> </ul><p data-sourcepos="28:1-28:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://blogthumb.pstatic.net/20120928_258/vskin7489_134882018180560Ura_JPEG/%B3%BB%B0%FC%C7%F7_%281%29.jpg?type=w2"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_60c143878410d07f&quot;,&quot;c_a96d0cc479d7b818&quot;,null,&quot;rc_c76ab843a18c92de&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///vskin7489/50151284118"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="내관혈 지압 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQBkkTNOWzWO0Zh8vH5xuqv7H4TeftQJryVhLLTDWHIGiTZyAJ64q7mt3GMHfuV"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s:///vskin7489/50151284118" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_60c143878410d07f&quot;,&quot;c_a96d0cc479d7b818&quot;,null,&quot;rc_c76ab843a18c92de&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 내관혈 지압 </div></div></single-image></response-element></div></span></p><ul data-sourcepos="29:1-30:0"> <li data-sourcepos="29:1-30:0">내관혈 위치와 지압하는 모습을 보여주는 </li> </ul><p data-sourcepos="31:1-31:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/aGVP__RTO0A/maxresdefault.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_60c143878410d07f&quot;,&quot;c_a96d0cc479d7b818&quot;,null,&quot;rc_c76ab843a18c92de&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=aGVP__RTO0A&amp;pp=ygUKI-qzoeyngO2YiA%3D%3D"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="곡지혈 지압 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQrFFExWzH2AtJruibtB_4qtEzjN6JFHPYLKRHNCqzPJw8mNyiPtCe03ZZZPJ6U"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=aGVP__RTO0A&amp;pp=ygUKI-qzoeyngO2YiA%3D%3D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_60c143878410d07f&quot;,&quot;c_a96d0cc479d7b818&quot;,null,&quot;rc_c76ab843a18c92de&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">m.youtube.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 곡지혈 지압 </div></div></single-image></response-element></div></span></p><ul data-sourcepos="32:1-33:0"> <li data-sourcepos="32:1-33:0">곡지혈 위치와 지압하는 모습을 보여주는 </li> </ul><p data-sourcepos="34:1-34:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://.whychina.co.kr/images/tcm/acupoint/4.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_60c143878410d07f&quot;,&quot;c_a96d0cc479d7b818&quot;,null,&quot;rc_c76ab843a18c92de&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.whychina.co.kr/tcm/zusanlipoint.php"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="족삼리혈 지압 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcS0j7-6yZA1fyX00_NWPefCNac0oDCtC2E82O2Q6NBsU41Qdb_84lVa2ASBsn7k"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.whychina.co.kr/tcm/zusanlipoint.php" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_60c143878410d07f&quot;,&quot;c_a96d0cc479d7b818&quot;,null,&quot;rc_c76ab843a18c92de&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTodra4x4_k721mbM9lPm_SxhVBSa5YaQjWG4wZvelw4F-IfP6rmUX3plvMjFKQzGjOYWokEtrIxwyhOmxFsPJge0jwxdhaCNNj8EhQ"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.whychina.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 족삼리혈 지압 </div></div></single-image></response-element></div></span></p><ul data-sourcepos="35:1-36:0"> <li data-sourcepos="35:1-36:0">족삼리혈 위치와 지압하는 모습을 보여주는 </li> </ul><p data-sourcepos="37:1-37:8"><strong>주의사항</strong></p><ul data-sourcepos="39:1-41:0"> <li data-sourcepos="39:1-39:77">지압만으로 모든 소화불량이 해결되는 것은 아닙니다. 이 심하거나 오래 지속된다면 병원을 방문하여 한 진단을 받는 것이 좋습니다.</li> <li data-sourcepos="40:1-41:0">임산부나 이 있는 경우에는 지압 전에 전문가와 상담하세요.</li> </ul><p data-sourcepos="42:1-42:15"><strong>소화를 돕는 생활습관</strong></p><ul data-sourcepos="44:1-48:0"> <li data-sourcepos="44:1-44:36"><strong>규칙적인 식사:</strong> 정해진 시간에 적당량의 식사를 합니다.</li> <li data-sourcepos="45:1-45:43"><strong>천천히 씹어 먹기:</strong> 음식을 충분히 씹어 먹어 소화 부담을 줄입니다.</li> <li data-sourcepos="46:1-46:40"><strong>스트레스 관리:</strong> 명상, 요가 등을 통해 스트레스를 관리합니다.</li> <li data-sourcepos="47:1-48:0"><strong>충분한 수면:</strong> 숙면은 소화기 건강에 도움이 됩니다.</li> </ul><p data-sourcepos="49:1-49:40"><strong>지압과 함께 건강한 생활습관을 실천하여 소화불량을 개선해 보세요!</strong></p><p data-sourcepos="51:1-51:29"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="53:1-53:23"><strong>#소화불량 #지압 #건강 #생활습관</strong></p><p data-sourcepos="55:1-55:11"><strong>[참고 자료]</strong></p><ul data-sourcepos="57:1-59:0"> <li data-sourcepos="57:1-57:146">헬스조선: <response-element class="" ng-version="0.0.0-PLACEHOLDER"><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c1459295448="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_60c143878410d07f&quot;,&quot;c_a96d0cc479d7b818&quot;,null,&quot;rc_c76ab843a18c92de&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]]" s://m.health.chosun.com/svc/news_view.html?contid=2021080601216">https://m.health.chosun.com/svc/news_view.html?contid=2021080601216</a></link-block></response-element></li> <li data-sourcepos="58:1-59:0">: <response-element class="" ng-version="0.0.0-PLACEHOLDER"><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c1459295448="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_60c143878410d07f&quot;,&quot;c_a96d0cc479d7b818&quot;,null,&quot;rc_c76ab843a18c92de&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]]" s:///yesdang7/221533326973">https:///yesdang7/221533326973</a></link-block></response-element></li> </ul><p data-sourcepos="60:1-60:49"><strong>[키워드]</strong> 소화불량, 지압, 합곡혈, 내관혈, 곡지혈, 족삼리혈, 건강, 생활습관</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:25">소화 안 될 때, 지압으로 속 편하게!</h2><p data-sourcepos="3:1-3:55">소화가 안 되서 속이 더부룩하고 불편할 때, 지압은 간편하면서도 적인 방법이 될 수 있습니다.</p><p data-sourcepos="5:1-5:15"><strong>왜 지압이 좋을까요?</strong></p><ul data-sourcepos="7:1-10:0"> <li data-sourcepos="7:1-7:63"><strong>소화기관 기능 개선:</strong> 지압은 소화기관의 혈액 순환을 촉진하고, 장 운동을 활발하게 해 소화를 돕습니다.</li> <li data-sourcepos="8:1-8:73"><strong>스트레스 완화:</strong> 소화불량은 스트레스와 밀접한 관련이 있는데, 지압은 스트레스를 완화하고 심신을 안정시켜 소화를 돕습니다.</li> <li data-sourcepos="9:1-10:0"><strong>통증 완화:</strong> 소화불량으로 인한 복통이나 소화불량을 완화하는 데 도움이 됩니다.</li> </ul><p data-sourcepos="11:1-11:16"><strong>소화불량에 좋은 지압점</strong></p><ul data-sourcepos="13:1-17:0"> <li data-sourcepos="13:1-13:65"><strong>합곡혈:</strong> 엄지와 검지 사이의 움푹 들어간 곳으로, 소화불량뿐만 아니라 다양한 에 적인 혈자리입니다.</li> <li data-sourcepos="14:1-14:60"><strong>내관혈:</strong> 손목 안쪽에서 약간 위쪽에 위치한 혈자리로, 소화불량, 구역질, 멀미 등에 적입니다.</li> <li data-sourcepos="15:1-15:67"><strong>곡지혈:</strong> 팔을 구부렸을 때 팔꿈치와 손목 사이의 움푹 들어간 곳으로, 변비 해소와 소화 촉진에 도움이 됩니다.</li> <li data-sourcepos="16:1-17:0"><strong>족삼리혈:</strong> 무릎 바깥쪽 아래 움푹 들어간 곳으로, 소화불량뿐만 아니라 다양한 에 적인 혈자리입니다.</li> </ul><p data-sourcepos="18:1-18:11"><strong>지압하는 방법</strong></p><ol data-sourcepos="20:1-24:0"> <li data-sourcepos="20:1-20:44"><strong>편안한 자세:</strong> 편안하게 앉거나 누워 긴장을 풀고 혈자리를 찾습니다.</li> <li data-sourcepos="21:1-21:61"><strong>손가락으로 누르기:</strong> 손가락 끝으로 혈자리를 꾹꾹 눌러줍니다. 너무 세게 누르지 않도록 주의합니다.</li> <li data-sourcepos="22:1-22:32"><strong>시간:</strong> 각 혈자리당 1분 정도씩 지압해줍니다.</li> <li data-sourcepos="23:1-24:0"><strong>횟수:</strong> 하루에 여러 번 반복해줍니다.</li> </ol><p data-sourcepos="25:1-25:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/9MZ5ZV8evOk/sddefault.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_60c143878410d07f","c_a96d0cc479d7b818",null,"rc_c76ab843a18c92de",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=9MZ5ZV8evOk"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="합곡혈 지압 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS0CE6TPTOvMqrglLGmDC-Cfpbh6ZvN5FgvDvydOGo45wg-GOCU7QCuK6C1mG6O"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=9MZ5ZV8evOk" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_60c143878410d07f","c_a96d0cc479d7b818",null,"rc_c76ab843a18c92de",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 합곡혈 지압 </div></div></single-image></response-element></div></span></p><ul data-sourcepos="26:1-27:0"> <li data-sourcepos="26:1-27:0">합곡혈 위치와 지압하는 모습을 보여주는 </li> </ul><p data-sourcepos="28:1-28:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://blogthumb.pstatic.net/20120928_258/vskin7489_134882018180560Ura_JPEG/%B3%BB%B0%FC%C7%F7_%281%29.jpg?type=w2"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_60c143878410d07f","c_a96d0cc479d7b818",null,"rc_c76ab843a18c92de",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///vskin7489/50151284118"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="내관혈 지압 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQBkkTNOWzWO0Zh8vH5xuqv7H4TeftQJryVhLLTDWHIGiTZyAJ64q7mt3GMHfuV"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s:///vskin7489/50151284118" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_60c143878410d07f","c_a96d0cc479d7b818",null,"rc_c76ab843a18c92de",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 내관혈 지압 </div></div></single-image></response-element></div></span></p><ul data-sourcepos="29:1-30:0"> <li data-sourcepos="29:1-30:0">내관혈 위치와 지압하는 모습을 보여주는 </li> </ul><p data-sourcepos="31:1-31:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/aGVP__RTO0A/maxresdefault.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_60c143878410d07f","c_a96d0cc479d7b818",null,"rc_c76ab843a18c92de",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=aGVP__RTO0A&pp=ygUKI-qzoeyngO2YiA%3D%3D"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="곡지혈 지압 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQrFFExWzH2AtJruibtB_4qtEzjN6JFHPYLKRHNCqzPJw8mNyiPtCe03ZZZPJ6U"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=aGVP__RTO0A&pp=ygUKI-qzoeyngO2YiA%3D%3D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_60c143878410d07f","c_a96d0cc479d7b818",null,"rc_c76ab843a18c92de",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">m.youtube.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 곡지혈 지압 </div></div></single-image></response-element></div></span></p><ul data-sourcepos="32:1-33:0"> <li data-sourcepos="32:1-33:0">곡지혈 위치와 지압하는 모습을 보여주는 </li> </ul><p data-sourcepos="34:1-34:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://.whychina.co.kr/images/tcm/acupoint/4.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_60c143878410d07f","c_a96d0cc479d7b818",null,"rc_c76ab843a18c92de",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.whychina.co.kr/tcm/zusanlipoint.php"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="족삼리혈 지압 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS0j7-6yZA1fyX00_NWPefCNac0oDCtC2E82O2Q6NBsU41Qdb_84lVa2ASBsn7k"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.whychina.co.kr/tcm/zusanlipoint.php" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_60c143878410d07f","c_a96d0cc479d7b818",null,"rc_c76ab843a18c92de",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTodra4x4_k721mbM9lPm_SxhVBSa5YaQjWG4wZvelw4F-IfP6rmUX3plvMjFKQzGjOYWokEtrIxwyhOmxFsPJge0jwxdhaCNNj8EhQ"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.whychina.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 족삼리혈 지압 </div></div></single-image></response-element></div></span></p><ul data-sourcepos="35:1-36:0"> <li data-sourcepos="35:1-36:0">족삼리혈 위치와 지압하는 모습을 보여주는 </li> </ul><p data-sourcepos="37:1-37:8"><strong>주의사항</strong></p><ul data-sourcepos="39:1-41:0"> <li data-sourcepos="39:1-39:77">지압만으로 모든 소화불량이 해결되는 것은 아닙니다. 이 심하거나 오래 지속된다면 병원을 방문하여 한 진단을 받는 것이 좋습니다.</li> <li data-sourcepos="40:1-41:0">임산부나 이 있는 경우에는 지압 전에 전문가와 상담하세요.</li> </ul><p data-sourcepos="42:1-42:15"><strong>소화를 돕는 생활습관</strong></p><ul data-sourcepos="44:1-48:0"> <li data-sourcepos="44:1-44:36"><strong>규칙적인 식사:</strong> 정해진 시간에 적당량의 식사를 합니다.</li> <li data-sourcepos="45:1-45:43"><strong>천천히 씹어 먹기:</strong> 음식을 충분히 씹어 먹어 소화 부담을 줄입니다.</li> <li data-sourcepos="46:1-46:40"><strong>스트레스 관리:</strong> 명상, 요가 등을 통해 스트레스를 관리합니다.</li> <li data-sourcepos="47:1-48:0"><strong>충분한 수면:</strong> 숙면은 소화기 건강에 도움이 됩니다.</li> </ul><p data-sourcepos="49:1-49:40"><strong>지압과 함께 건강한 생활습관을 실천하여 소화불량을 개선해 보세요!</strong></p><p data-sourcepos="51:1-51:29"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="53:1-53:23"><strong>#소화불량 #지압 #건강 #생활습관</strong></p><p data-sourcepos="55:1-55:11"><strong>[참고 자료]</strong></p><ul data-sourcepos="57:1-59:0"> <li data-sourcepos="57:1-57:146">헬스조선: <response-element class="" ng-version="0.0.0-PLACEHOLDER"><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c1459295448="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[["r_60c143878410d07f","c_a96d0cc479d7b818",null,"rc_c76ab843a18c92de",null,null,"ko",null,null,null,null,1,0]]" s://m.health.chosun.com/svc/news_view.html?contid=2021080601216">https://m.health.chosun.com/svc/news_view.html?contid=2021080601216</a></link-block></response-element></li> <li data-sourcepos="58:1-59:0">: <response-element class="" ng-version="0.0.0-PLACEHOLDER"><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c1459295448="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[["r_60c143878410d07f","c_a96d0cc479d7b818",null,"rc_c76ab843a18c92de",null,null,"ko",null,null,null,null,1,0]]" s:///yesdang7/221533326973">https:///yesdang7/221533326973</a></link-block></response-element></li> </ul><p data-sourcepos="60:1-60:49"><strong>[키워드]</strong> 소화불량, 지압, 합곡혈, 내관혈, 곡지혈, 족삼리혈, 건강, 생활습관</p></div> </div></div>