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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:49">위경련 후에 좋은 음식 TOP 3: 이유부터 원인, , 대처법까지 알려드립니다!</h2><p data-sourcepos="3:1-3:142">위경련 후에는 속이 편안하고 소화 부담이 적은 음식을 섭취하는 것이 중요합니다. 어떤 음식이 좋을지 궁금하시죠? 지금부터 위경련 후에 좋은 음식 TOP 3를 소개하고, 각 음식이 좋은 이유와 함께 위경련의 원인, , 대처법까지 자세히 알려드리겠습니다.</p><h3 data-sourcepos="5:1-5:22">위경련 후에 좋은 음식 TOP 3</h3><ol data-sourcepos="7:1-24:0">
<li data-sourcepos="7:1-12:0">
<p data-sourcepos="7:4-7:11"><strong>바나나:</strong></p>
<ul data-sourcepos="9:4-12:0">
<li data-sourcepos="9:4-9:102"><strong>이유:</strong> 바나나에는 장의 움직임을 안정시키는 펙틴 성분이 풍부하여 위를 진정시키고 소화를 돕습니다. 또한, 칼륨이 풍부하여 체내 수분 균형을 유지하는 데 도움을 줍니다.</li>
<li data-sourcepos="10:4-12:0"><strong>:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0101d98abb410006&quot;,&quot;c_4e9db5044f85d53e&quot;,null,&quot;rc_6c9ffba05ca93e9a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.allrecipes.com/article/how-to-peel-a-banana/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="banana " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQsEecrWSNMJNO8cC4P55HlfAV4Sz2YNoO5Fser_JKAqA8mwVsyhk9N0XyDk90I"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.allrecipes.com/article/how-to-peel-a-banana/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0101d98abb410006&quot;,&quot;c_4e9db5044f85d53e&quot;,null,&quot;rc_6c9ffba05ca93e9a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSLcFuOQ7EW2Vahfo5ubCD8rjqEOAk4lQLzs7fazvtC84Sm8SceXc6jl7hzo-ffPa9gLuDeLoXArIaKefJ0d6tv9Wvv9gXy11aiYW0Y"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.allrecipes.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> banana </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="13:1-18:0">
<p data-sourcepos="13:4-13:9"><strong>죽:</strong></p>
<ul data-sourcepos="15:4-18:0">
<li data-sourcepos="15:4-15:76"><strong>이유:</strong> 죽은 부드러운 식감으로 소화가 잘 되고, 위에 자극을 주지 않아 위경련으로 인해 예민해진 위를 편안하게 해줍니다.</li>
<li data-sourcepos="16:4-18:0"><strong>:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0101d98abb410006&quot;,&quot;c_4e9db5044f85d53e&quot;,null,&quot;rc_6c9ffba05ca93e9a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.istockphoto.com/photos/bowl-of-porridge"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="bowl of porridge " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQfjCQrtAcjTqWHNEXvSRR5tWLB0gyUJZWu8Iob-r1Qo1WXj7vwSezmdtmokB5x"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.istockphoto.com/photos/bowl-of-porridge" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0101d98abb410006&quot;,&quot;c_4e9db5044f85d53e&quot;,null,&quot;rc_6c9ffba05ca93e9a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTrdqcO-b8jvEr6oGCEG9vnMo3gc5BAnCr0Hd8OFdjTAQ8Oa1VFlkvYZqJe6G4zacdfL4hO7YqsPTP_YXENp9UaQS-F_AoF5T8-BJhNow"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.istockphoto.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> bowl of porridge </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="19:1-24:0">
<p data-sourcepos="19:4-19:11"><strong>양배추:</strong></p>
<ul data-sourcepos="21:4-24:0">
<li data-sourcepos="21:4-21:90"><strong>이유:</strong> 양배추는 위 점막을 보호하고 소화를 돕는 성분이 풍부하여 위 건강에 좋습니다. 특히, 양배추즙은 위염이나 위궤양 환자들에게도 적입니다.</li>
<li data-sourcepos="22:4-24:0"><strong>:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0101d98abb410006&quot;,&quot;c_4e9db5044f85d53e&quot;,null,&quot;rc_6c9ffba05ca93e9a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.medicalnewstoday.com/articles/284823"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="cabbage " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRKZzjgenIoYurCSwE4yXwdZso6K7aJ647KuuE_0M8jts2dpqOZn-c-R7hyX-md"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.medicalnewstoday.com/articles/284823" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0101d98abb410006&quot;,&quot;c_4e9db5044f85d53e&quot;,null,&quot;rc_6c9ffba05ca93e9a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQGOjWqJzNCLgYKjcpf-NBeJFQqxMMx_NVVsxfWiY6fR0jGKwO0oJNzX5wIQzktIJFKqP352rWHRxcFNbM6mUTGo5r23zmaEWvGhXY0u9aDZUnH"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.medicalnewstoday.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> cabbage </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
</ol><h3 data-sourcepos="25:1-25:19">위경련의 원인은 무엇일까요?</h3><p data-sourcepos="27:1-27:28">위경련은 다양한 원인에 의해 발생할 수 있습니다.</p><ul data-sourcepos="28:1-32:0">
<li data-sourcepos="28:1-28:73"><strong>과식 또는 불규칙한 식습관:</strong> 과식이나 자극적인 음식 섭취, 불규칙한 식사는 위에 부담을 주어 경련을 유발할 수 있습니다.</li>
<li data-sourcepos="29:1-29:45"><strong>스트레스:</strong> 스트레스는 소화기능을 저하시켜 위경련을 일으킬 수 있습니다.</li>
<li data-sourcepos="30:1-30:53"><strong>장내 세균 불균형:</strong> 장내 세균 불균형은 소화불량과 함께 위경련을 유발할 수 있습니다.</li>
<li data-sourcepos="31:1-32:0"><strong>특정 :</strong> 위궤양, 십이지장궤양, 과민성 대장 증후군 등의 이 있을 경우 위경련이 발생할 수 있습니다.</li>
</ul><h3 data-sourcepos="33:1-33:24">위경련의 은 어떤 것이 있을까요?</h3><p data-sourcepos="35:1-35:21">위경련의 주요 은 다음과 같습니다.</p><ul data-sourcepos="36:1-39:0">
<li data-sourcepos="36:1-36:46"><strong>복통:</strong> 주로 배꼽 주위나 명치 부근에 갑작스럽고 심한 통증이 발생합니다.</li>
<li data-sourcepos="37:1-37:48"><strong>소화불량:</strong> 속이 더부룩하고 메스꺼움, 구토 등의 이 나타날 수 있습니다.</li>
<li data-sourcepos="38:1-39:0"><strong>복부 팽만감:</strong> 가스가 차서 배가 불러오는 느낌이 듭니다.</li>
</ul><h3 data-sourcepos="40:1-40:15">위경련에 대한 대처법</h3><ul data-sourcepos="42:1-47:0">
<li data-sourcepos="42:1-42:39"><strong>충분한 휴식:</strong> 따뜻한 곳에서 편안하게 누워 휴식을 취합니다.</li>
<li data-sourcepos="43:1-43:41"><strong>따뜻한 물 섭취:</strong> 따뜻한 물은 위를 진정시키고 소화를 돕습니다.</li>
<li data-sourcepos="44:1-44:44"><strong>따뜻한 찜질:</strong> 복부에 따뜻한 찜질을 하면 통증 완화에 도움이 됩니다.</li>
<li data-sourcepos="45:1-45:45"><strong>약 복용:</strong> 진통제나 소화제를 복용하여 통증을 완화하고 소화를 돕습니다.</li>
<li data-sourcepos="46:1-47:0"><strong>병원 방문:</strong> 이 심하거나 반복될 경우에는 병원을 방문하여 한 진단을 받고 를 받는 것이 좋습니다.</li>
</ul><p data-sourcepos="48:1-48:117"><strong>주의:</strong> 위에 소개된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 위경련이 자주 발생하거나 이 심할 경우 반드시 전문가와 상담하여 적절한 를 받는 것이 중요합니다.</p><p data-sourcepos="50:1-50:29"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요!</strong></p></div>
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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:49">위경련 후에 좋은 음식 TOP 3: 이유부터 원인, , 대처법까지 알려드립니다!</h2><p data-sourcepos="3:1-3:142">위경련 후에는 속이 편안하고 소화 부담이 적은 음식을 섭취하는 것이 중요합니다. 어떤 음식이 좋을지 궁금하시죠? 지금부터 위경련 후에 좋은 음식 TOP 3를 소개하고, 각 음식이 좋은 이유와 함께 위경련의 원인, , 대처법까지 자세히 알려드리겠습니다.</p><h3 data-sourcepos="5:1-5:22">위경련 후에 좋은 음식 TOP 3</h3><ol data-sourcepos="7:1-24:0">
<li data-sourcepos="7:1-12:0">
<p data-sourcepos="7:4-7:11"><strong>바나나:</strong></p>
<ul data-sourcepos="9:4-12:0">
<li data-sourcepos="9:4-9:102"><strong>이유:</strong> 바나나에는 장의 움직임을 안정시키는 펙틴 성분이 풍부하여 위를 진정시키고 소화를 돕습니다. 또한, 칼륨이 풍부하여 체내 수분 균형을 유지하는 데 도움을 줍니다.</li>
<li data-sourcepos="10:4-12:0"><strong>:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0101d98abb410006","c_4e9db5044f85d53e",null,"rc_6c9ffba05ca93e9a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.allrecipes.com/article/how-to-peel-a-banana/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="banana " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQsEecrWSNMJNO8cC4P55HlfAV4Sz2YNoO5Fser_JKAqA8mwVsyhk9N0XyDk90I"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.allrecipes.com/article/how-to-peel-a-banana/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0101d98abb410006","c_4e9db5044f85d53e",null,"rc_6c9ffba05ca93e9a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSLcFuOQ7EW2Vahfo5ubCD8rjqEOAk4lQLzs7fazvtC84Sm8SceXc6jl7hzo-ffPa9gLuDeLoXArIaKefJ0d6tv9Wvv9gXy11aiYW0Y"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.allrecipes.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> banana </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="13:1-18:0">
<p data-sourcepos="13:4-13:9"><strong>죽:</strong></p>
<ul data-sourcepos="15:4-18:0">
<li data-sourcepos="15:4-15:76"><strong>이유:</strong> 죽은 부드러운 식감으로 소화가 잘 되고, 위에 자극을 주지 않아 위경련으로 인해 예민해진 위를 편안하게 해줍니다.</li>
<li data-sourcepos="16:4-18:0"><strong>:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0101d98abb410006","c_4e9db5044f85d53e",null,"rc_6c9ffba05ca93e9a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.istockphoto.com/photos/bowl-of-porridge"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="bowl of porridge " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQfjCQrtAcjTqWHNEXvSRR5tWLB0gyUJZWu8Iob-r1Qo1WXj7vwSezmdtmokB5x"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.istockphoto.com/photos/bowl-of-porridge" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0101d98abb410006","c_4e9db5044f85d53e",null,"rc_6c9ffba05ca93e9a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTrdqcO-b8jvEr6oGCEG9vnMo3gc5BAnCr0Hd8OFdjTAQ8Oa1VFlkvYZqJe6G4zacdfL4hO7YqsPTP_YXENp9UaQS-F_AoF5T8-BJhNow"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.istockphoto.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> bowl of porridge </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="19:1-24:0">
<p data-sourcepos="19:4-19:11"><strong>양배추:</strong></p>
<ul data-sourcepos="21:4-24:0">
<li data-sourcepos="21:4-21:90"><strong>이유:</strong> 양배추는 위 점막을 보호하고 소화를 돕는 성분이 풍부하여 위 건강에 좋습니다. 특히, 양배추즙은 위염이나 위궤양 환자들에게도 적입니다.</li>
<li data-sourcepos="22:4-24:0"><strong>:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0101d98abb410006","c_4e9db5044f85d53e",null,"rc_6c9ffba05ca93e9a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.medicalnewstoday.com/articles/284823"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="cabbage " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRKZzjgenIoYurCSwE4yXwdZso6K7aJ647KuuE_0M8jts2dpqOZn-c-R7hyX-md"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.medicalnewstoday.com/articles/284823" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0101d98abb410006","c_4e9db5044f85d53e",null,"rc_6c9ffba05ca93e9a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQGOjWqJzNCLgYKjcpf-NBeJFQqxMMx_NVVsxfWiY6fR0jGKwO0oJNzX5wIQzktIJFKqP352rWHRxcFNbM6mUTGo5r23zmaEWvGhXY0u9aDZUnH"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.medicalnewstoday.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> cabbage </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
</ol><h3 data-sourcepos="25:1-25:19">위경련의 원인은 무엇일까요?</h3><p data-sourcepos="27:1-27:28">위경련은 다양한 원인에 의해 발생할 수 있습니다.</p><ul data-sourcepos="28:1-32:0">
<li data-sourcepos="28:1-28:73"><strong>과식 또는 불규칙한 식습관:</strong> 과식이나 자극적인 음식 섭취, 불규칙한 식사는 위에 부담을 주어 경련을 유발할 수 있습니다.</li>
<li data-sourcepos="29:1-29:45"><strong>스트레스:</strong> 스트레스는 소화기능을 저하시켜 위경련을 일으킬 수 있습니다.</li>
<li data-sourcepos="30:1-30:53"><strong>장내 세균 불균형:</strong> 장내 세균 불균형은 소화불량과 함께 위경련을 유발할 수 있습니다.</li>
<li data-sourcepos="31:1-32:0"><strong>특정 :</strong> 위궤양, 십이지장궤양, 과민성 대장 증후군 등의 이 있을 경우 위경련이 발생할 수 있습니다.</li>
</ul><h3 data-sourcepos="33:1-33:24">위경련의 은 어떤 것이 있을까요?</h3><p data-sourcepos="35:1-35:21">위경련의 주요 은 다음과 같습니다.</p><ul data-sourcepos="36:1-39:0">
<li data-sourcepos="36:1-36:46"><strong>복통:</strong> 주로 배꼽 주위나 명치 부근에 갑작스럽고 심한 통증이 발생합니다.</li>
<li data-sourcepos="37:1-37:48"><strong>소화불량:</strong> 속이 더부룩하고 메스꺼움, 구토 등의 이 나타날 수 있습니다.</li>
<li data-sourcepos="38:1-39:0"><strong>복부 팽만감:</strong> 가스가 차서 배가 불러오는 느낌이 듭니다.</li>
</ul><h3 data-sourcepos="40:1-40:15">위경련에 대한 대처법</h3><ul data-sourcepos="42:1-47:0">
<li data-sourcepos="42:1-42:39"><strong>충분한 휴식:</strong> 따뜻한 곳에서 편안하게 누워 휴식을 취합니다.</li>
<li data-sourcepos="43:1-43:41"><strong>따뜻한 물 섭취:</strong> 따뜻한 물은 위를 진정시키고 소화를 돕습니다.</li>
<li data-sourcepos="44:1-44:44"><strong>따뜻한 찜질:</strong> 복부에 따뜻한 찜질을 하면 통증 완화에 도움이 됩니다.</li>
<li data-sourcepos="45:1-45:45"><strong>약 복용:</strong> 진통제나 소화제를 복용하여 통증을 완화하고 소화를 돕습니다.</li>
<li data-sourcepos="46:1-47:0"><strong>병원 방문:</strong> 이 심하거나 반복될 경우에는 병원을 방문하여 한 진단을 받고 를 받는 것이 좋습니다.</li>
</ul><p data-sourcepos="48:1-48:117"><strong>주의:</strong> 위에 소개된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 위경련이 자주 발생하거나 이 심할 경우 반드시 전문가와 상담하여 적절한 를 받는 것이 중요합니다.</p><p data-sourcepos="50:1-50:29"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요!</strong></p></div>
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