통풍의원인 증세 요산수치 낮추는 구체적 방안 파악

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:34">통풍: 원인, , 요산 수치 낮추는 방법 완벽 가이드</h2><p data-sourcepos="3:1-3:77">통풍은 관절에 요산 결정이 쌓여 극심한 통증을 유발하는 입니다. 주로 엄지발가락 관절에 발생하지만 다른 관절에도 나타날 수 있습니다.</p><h3 data-sourcepos="5:1-5:10">통풍의 원인</h3><ul data-sourcepos="7:1-11:0"> <li data-sourcepos="7:1-7:68"><strong>요산 수치 증가:</strong> 신장 기능 저하, 비만, 고혈압, 당뇨병 등이 요산 수치를 높여 통풍을 유발할 수 있습니다.</li> <li data-sourcepos="8:1-8:41"><strong>유전적 요인:</strong> 가족력이 있는 경우 통풍에 걸릴 위험이 높습니다.</li> <li data-sourcepos="9:1-9:67"><strong>음식:</strong> 육류, 해산물, 맥주 등 퓨린 성분이 많은 음식을 과도하게 섭취하면 요산 수치가 올라갈 수 있습니다.</li> <li data-sourcepos="10:1-11:0"><strong>약물:</strong> 이뇨제, 저용량 아스피린 등 일부 약물이 통풍을 악화시킬 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a 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jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_346782b0a3d09549&quot;,&quot;c_076f587e2a0722f4&quot;,null,&quot;rc_616a2f28ec09dd2e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQmDwB53-ucw1r7tvmxKY2MvwxXqLbZalpRoL-YuD0enJC03hmFyCbMd3ETdvwuqfL6Tm4kC9FIRszFFJ4-wwqUSRgd-RXgVKc"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">rheumaez.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 통풍 원인 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="14:1-14:10">통풍의 </h3><ul data-sourcepos="16:1-19:0"> <li data-sourcepos="16:1-16:75"><strong>급성 통풍 발작:</strong> 갑자기 관절에 극심한 통증, 발적, 부종이 나타납니다. 마치 불에 데인 듯한 뜨거운 느낌이 들기도 합니다.</li> <li data-sourcepos="17:1-17:53"><strong>만성 통풍:</strong> 반복적인 급성 발작으로 인해 관절이 변형되고 기능이 저하될 수 있습니다.</li> <li data-sourcepos="18:1-19:0"><strong>통풍 결절:</strong> 피부 밑에 하얀 요산 결정이 만져지는 혹이 생길 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_346782b0a3d09549&quot;,&quot;c_076f587e2a0722f4&quot;,null,&quot;rc_616a2f28ec09dd2e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.cnubh.com/health/medicine/info.cs;WEB_JSESSIONID=4D97CB7491DFA5818EEAAEF2ABADC293?act=view&amp;infoId=597&amp;searchKeyword=&amp;searchCondition=&amp;pageIndex=1"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="통풍 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQX3QeezdFsY3lceFM2duj-nDxec0rWa2DurdWMOJc9KeIXbUEzclhPzZXuazQ1"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.cnubh.com/health/medicine/info.cs;WEB_JSESSIONID=4D97CB7491DFA5818EEAAEF2ABADC293?act=view&amp;infoId=597&amp;searchKeyword=&amp;searchCondition=&amp;pageIndex=1" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_346782b0a3d09549&quot;,&quot;c_076f587e2a0722f4&quot;,null,&quot;rc_616a2f28ec09dd2e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSZRtMKGCS_DbOOcADWtJb1m_Vwx90VvLeHJg5jehfiRQxhCZ-5HqZv-1AqRSM_5BY33ZGpw-ohCWEq_3ZnzhraLbO-cxeK-g"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.cnubh.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 통풍 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="22:1-22:16">요산 수치 낮추는 방법</h3><ul data-sourcepos="24:1-34:0"> <li data-sourcepos="24:1-27:26"><strong>식단 조절:</strong> <ul data-sourcepos="25:5-27:26"> <li data-sourcepos="25:5-25:40">퓨린 함량이 높은 음식(육류, 해산물, 맥주 등) 섭취 줄이기</li> <li data-sourcepos="26:5-26:28">채소, 과일, 저지방 유제품 섭취 늘리기</li> <li data-sourcepos="27:5-27:26">충분한 수분 섭취 (하루 2L 이상)</li> </ul> </li> <li data-sourcepos="28:1-28:55"><strong>체중 감량:</strong> 비만은 요산 수치를 높이는 주요 원인 중 하나이므로 체중 감량이 중요합니다.</li> <li data-sourcepos="29:1-29:48"><strong>약물 :</strong> 의사의 에 따라 요산 수치를 낮추는 약물을 복용해야 합니다.</li> <li data-sourcepos="30:1-34:0"><strong>생활 습관 개선:</strong> <ul data-sourcepos="31:5-34:0"> <li data-sourcepos="31:5-31:24">규칙적인 운동 (걷기, 수영 등)</li> <li data-sourcepos="32:5-32:12">충분한 휴식</li> <li data-sourcepos="33:5-34:0">스트레스 관리</li> </ul> </li> </ul><h3 data-sourcepos="35:1-35:25">요산 수치 낮추는 데 도움이 되는 음식</h3><ul data-sourcepos="37:1-40:0"> <li data-sourcepos="37:1-37:48"><strong>체리:</strong> 체리에는 항염 작용이 있어 통풍 완화에 도움이 될 수 있습니다.</li> <li data-sourcepos="38:1-38:39"><strong>녹차:</strong> 녹차에 함유된 카테킨 성분이 요산 배출을 촉진합니다.</li> <li data-sourcepos="39:1-40:0"><strong>콩과류:</strong> 콩, 렌틸콩 등 콩과류는 칼륨이 풍부하여 요산 배출을 돕습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_346782b0a3d09549&quot;,&quot;c_076f587e2a0722f4&quot;,null,&quot;rc_616a2f28ec09dd2e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://nofat.kr/column/%EC%9A%94%EC%82%B0-%EC%88%98%EC%B9%98%EB%A5%BC-%EB%82%AE%EC%B6%94%EB%8A%94-%EC%9D%8C%EC%8B%9D"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="요산 수치 낮추는 음식 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSdIcgrSHPL8cklgp2RHaJ9o3lpPw9_GO8HWUJ7r9E_cy_aMJgjurC4jvJdt0c4"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://nofat.kr/column/%EC%9A%94%EC%82%B0-%EC%88%98%EC%B9%98%EB%A5%BC-%EB%82%AE%EC%B6%94%EB%8A%94-%EC%9D%8C%EC%8B%9D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_346782b0a3d09549&quot;,&quot;c_076f587e2a0722f4&quot;,null,&quot;rc_616a2f28ec09dd2e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSeRd0c-8hmz9HPnP9J-2Vo5dTk5u0e4n9S-VnSUh3F5k1NkHHufhVI7th_L2dEIzDJgxZMzzHhtDR0tv2QIEJzy_0"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">nofat.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 요산 수치 낮추는 음식 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="43:1-43:9">중요한 점</h3><ul data-sourcepos="45:1-48:0"> <li data-sourcepos="45:1-45:36">통풍은 조기에 발견하여 하면 합병증을 예방할 수 있습니다.</li> <li data-sourcepos="46:1-46:37">통풍은 가 어려운 만성 이므로 꾸준한 관리가 필요합니다.</li> <li data-sourcepos="47:1-48:0">개인의 건강 상태에 따라 적절한 방법이 다르므로 반드시 의사와 상담하여 계획을 세워야 합니다.</li> </ul><p data-sourcepos="49:1-49:65"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 의료 전문가의 진단 및 를 대체할 수 없습니다.</p><p data-sourcepos="51:1-51:30"><strong>궁금한 점이 있다면 언제든지 다시 질문해주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:34">통풍: 원인, , 요산 수치 낮추는 방법 완벽 가이드</h2><p data-sourcepos="3:1-3:77">통풍은 관절에 요산 결정이 쌓여 극심한 통증을 유발하는 입니다. 주로 엄지발가락 관절에 발생하지만 다른 관절에도 나타날 수 있습니다.</p><h3 data-sourcepos="5:1-5:10">통풍의 원인</h3><ul data-sourcepos="7:1-11:0"> <li data-sourcepos="7:1-7:68"><strong>요산 수치 증가:</strong> 신장 기능 저하, 비만, 고혈압, 당뇨병 등이 요산 수치를 높여 통풍을 유발할 수 있습니다.</li> <li data-sourcepos="8:1-8:41"><strong>유전적 요인:</strong> 가족력이 있는 경우 통풍에 걸릴 위험이 높습니다.</li> <li data-sourcepos="9:1-9:67"><strong>음식:</strong> 육류, 해산물, 맥주 등 퓨린 성분이 많은 음식을 과도하게 섭취하면 요산 수치가 올라갈 수 있습니다.</li> <li data-sourcepos="10:1-11:0"><strong>약물:</strong> 이뇨제, 저용량 아스피린 등 일부 약물이 통풍을 악화시킬 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_346782b0a3d09549","c_076f587e2a0722f4",null,"rc_616a2f28ec09dd2e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://rheumaez.co.kr/magazine/?bmode=view&idx=11456055"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="통풍 원인 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRq2p7tg68cx23aaoiBEmJ2_YUARfw6hrOwwoDnFO-Ys2VX5hjm10ossSJSHE6G"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://rheumaez.co.kr/magazine/?bmode=view&idx=11456055" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_346782b0a3d09549","c_076f587e2a0722f4",null,"rc_616a2f28ec09dd2e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQmDwB53-ucw1r7tvmxKY2MvwxXqLbZalpRoL-YuD0enJC03hmFyCbMd3ETdvwuqfL6Tm4kC9FIRszFFJ4-wwqUSRgd-RXgVKc"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">rheumaez.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 통풍 원인 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="14:1-14:10">통풍의 </h3><ul data-sourcepos="16:1-19:0"> <li data-sourcepos="16:1-16:75"><strong>급성 통풍 발작:</strong> 갑자기 관절에 극심한 통증, 발적, 부종이 나타납니다. 마치 불에 데인 듯한 뜨거운 느낌이 들기도 합니다.</li> <li data-sourcepos="17:1-17:53"><strong>만성 통풍:</strong> 반복적인 급성 발작으로 인해 관절이 변형되고 기능이 저하될 수 있습니다.</li> <li data-sourcepos="18:1-19:0"><strong>통풍 결절:</strong> 피부 밑에 하얀 요산 결정이 만져지는 혹이 생길 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_346782b0a3d09549","c_076f587e2a0722f4",null,"rc_616a2f28ec09dd2e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.cnubh.com/health/medicine/info.cs;WEB_JSESSIONID=4D97CB7491DFA5818EEAAEF2ABADC293?act=view&infoId=597&searchKeyword=&searchCondition=&pageIndex=1"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="통풍 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQX3QeezdFsY3lceFM2duj-nDxec0rWa2DurdWMOJc9KeIXbUEzclhPzZXuazQ1"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.cnubh.com/health/medicine/info.cs;WEB_JSESSIONID=4D97CB7491DFA5818EEAAEF2ABADC293?act=view&infoId=597&searchKeyword=&searchCondition=&pageIndex=1" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_346782b0a3d09549","c_076f587e2a0722f4",null,"rc_616a2f28ec09dd2e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSZRtMKGCS_DbOOcADWtJb1m_Vwx90VvLeHJg5jehfiRQxhCZ-5HqZv-1AqRSM_5BY33ZGpw-ohCWEq_3ZnzhraLbO-cxeK-g"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.cnubh.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 통풍 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="22:1-22:16">요산 수치 낮추는 방법</h3><ul data-sourcepos="24:1-34:0"> <li data-sourcepos="24:1-27:26"><strong>식단 조절:</strong> <ul data-sourcepos="25:5-27:26"> <li data-sourcepos="25:5-25:40">퓨린 함량이 높은 음식(육류, 해산물, 맥주 등) 섭취 줄이기</li> <li data-sourcepos="26:5-26:28">채소, 과일, 저지방 유제품 섭취 늘리기</li> <li data-sourcepos="27:5-27:26">충분한 수분 섭취 (하루 2L 이상)</li> </ul> </li> <li data-sourcepos="28:1-28:55"><strong>체중 감량:</strong> 비만은 요산 수치를 높이는 주요 원인 중 하나이므로 체중 감량이 중요합니다.</li> <li data-sourcepos="29:1-29:48"><strong>약물 :</strong> 의사의 에 따라 요산 수치를 낮추는 약물을 복용해야 합니다.</li> <li data-sourcepos="30:1-34:0"><strong>생활 습관 개선:</strong> <ul data-sourcepos="31:5-34:0"> <li data-sourcepos="31:5-31:24">규칙적인 운동 (걷기, 수영 등)</li> <li data-sourcepos="32:5-32:12">충분한 휴식</li> <li data-sourcepos="33:5-34:0">스트레스 관리</li> </ul> </li> </ul><h3 data-sourcepos="35:1-35:25">요산 수치 낮추는 데 도움이 되는 음식</h3><ul data-sourcepos="37:1-40:0"> <li data-sourcepos="37:1-37:48"><strong>체리:</strong> 체리에는 항염 작용이 있어 통풍 완화에 도움이 될 수 있습니다.</li> <li data-sourcepos="38:1-38:39"><strong>녹차:</strong> 녹차에 함유된 카테킨 성분이 요산 배출을 촉진합니다.</li> <li data-sourcepos="39:1-40:0"><strong>콩과류:</strong> 콩, 렌틸콩 등 콩과류는 칼륨이 풍부하여 요산 배출을 돕습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_346782b0a3d09549","c_076f587e2a0722f4",null,"rc_616a2f28ec09dd2e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://nofat.kr/column/%EC%9A%94%EC%82%B0-%EC%88%98%EC%B9%98%EB%A5%BC-%EB%82%AE%EC%B6%94%EB%8A%94-%EC%9D%8C%EC%8B%9D"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="요산 수치 낮추는 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSdIcgrSHPL8cklgp2RHaJ9o3lpPw9_GO8HWUJ7r9E_cy_aMJgjurC4jvJdt0c4"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://nofat.kr/column/%EC%9A%94%EC%82%B0-%EC%88%98%EC%B9%98%EB%A5%BC-%EB%82%AE%EC%B6%94%EB%8A%94-%EC%9D%8C%EC%8B%9D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_346782b0a3d09549","c_076f587e2a0722f4",null,"rc_616a2f28ec09dd2e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSeRd0c-8hmz9HPnP9J-2Vo5dTk5u0e4n9S-VnSUh3F5k1NkHHufhVI7th_L2dEIzDJgxZMzzHhtDR0tv2QIEJzy_0"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">nofat.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 요산 수치 낮추는 음식 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="43:1-43:9">중요한 점</h3><ul data-sourcepos="45:1-48:0"> <li data-sourcepos="45:1-45:36">통풍은 조기에 발견하여 하면 합병증을 예방할 수 있습니다.</li> <li data-sourcepos="46:1-46:37">통풍은 가 어려운 만성 이므로 꾸준한 관리가 필요합니다.</li> <li data-sourcepos="47:1-48:0">개인의 건강 상태에 따라 적절한 방법이 다르므로 반드시 의사와 상담하여 계획을 세워야 합니다.</li> </ul><p data-sourcepos="49:1-49:65"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 의료 전문가의 진단 및 를 대체할 수 없습니다.</p><p data-sourcepos="51:1-51:30"><strong>궁금한 점이 있다면 언제든지 다시 질문해주세요.</strong></p></div> </div></div>