혈당 낮추는 차 BEST 4 어떻게 마시면 좋을까?

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:33">혈당 낮추는 차 BEST 4, 어떻게 마시면 좋을까요?</h2><p data-sourcepos="3:1-3:59">혈당 관리에 도움이 되는 차는 다양하지만, 그중에서도 가 좋다고 알려진 차 4가지를 소개해 드릴게요.</p><p data-sourcepos="5:1-5:9"><strong>1. 녹차</strong></p><ul data-sourcepos="7:1-9:0"> <li data-sourcepos="7:1-7:62"><strong>:</strong> 녹차에 함유된 카테킨 성분은 혈당 상승을 억제하고 인슐린 감수성을 높이는 데 도움을 줍니다.</li> <li data-sourcepos="8:1-9:0"><strong>마시는 방법:</strong> 하루 2-3잔 정도 따뜻하게 마시는 것이 좋습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c54f1998e116fb6f&quot;,&quot;c_dbb16c614159d23c&quot;,null,&quot;rc_06d0287faec3598d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%85%B9%EC%B0%A8"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="녹차 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcScR8dznpdH3edV8xsYUovYbQz8MkJNVCOxNuwNWhRcvGrN9OmHx1XY9HmeHCEa"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%85%B9%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c54f1998e116fb6f&quot;,&quot;c_dbb16c614159d23c&quot;,null,&quot;rc_06d0287faec3598d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 녹차 </div></div></single-image></response-element></div></ul><p data-sourcepos="12:1-12:14"><strong>2. 히비스커스 차</strong></p><ul data-sourcepos="14:1-16:0"> <li data-sourcepos="14:1-14:50"><strong>:</strong> 히비스커스는 혈압을 낮추고 혈당 조절에도 적이라고 알려져 있습니다.</li> <li data-sourcepos="15:1-16:0"><strong>마시는 방법:</strong> 따뜻하거나 차갑게 마셔도 좋습니다. 단맛을 내기 위해 꿀을 조금 넣어 마실 수 있지만, 과도한 섭취는 피해야 합니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c54f1998e116fb6f&quot;,&quot;c_dbb16c614159d23c&quot;,null,&quot;rc_06d0287faec3598d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%ED%9E%88%EB%B9%84%EC%8A%A4%EC%BB%A4%EC%8A%A4%EC%B0%A8"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="히비스커스 차 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSKOiWljf-tTM7qV9ziX_rodLmRp6ah_C1X6XXOk30Oiyfgw4hGBu1q7epEixQ9"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%ED%9E%88%EB%B9%84%EC%8A%A4%EC%BB%A4%EC%8A%A4%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c54f1998e116fb6f&quot;,&quot;c_dbb16c614159d23c&quot;,null,&quot;rc_06d0287faec3598d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 히비스커스 차 </div></div></single-image></response-element></div></ul><p data-sourcepos="19:1-19:10"><strong>3. 생강차</strong></p><ul data-sourcepos="21:1-23:0"> <li data-sourcepos="21:1-21:53"><strong>:</strong> 생강은 혈액순환을 개선하고 신진대사를 활발하게 해 혈당 조절에 도움을 줍니다.</li> <li data-sourcepos="22:1-23:0"><strong>마시는 방법:</strong> 따뜻하게 마시는 것이 좋습니다. 꿀이나 레몬을 첨가하여 마셔도 좋습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c54f1998e116fb6f&quot;,&quot;c_dbb16c614159d23c&quot;,null,&quot;rc_06d0287faec3598d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%83%9D%EA%B0%95%EC%B0%A8"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="생강차 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTk2lNjl_4nCsNKP0fzd5akGHmT9lI-uZhE8Aeu0JbkBWumWoN3_cpo_3e3h_Ce"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%83%9D%EA%B0%95%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c54f1998e116fb6f&quot;,&quot;c_dbb16c614159d23c&quot;,null,&quot;rc_06d0287faec3598d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 생강차 </div></div></single-image></response-element></div></ul><p data-sourcepos="26:1-26:10"><strong>4. 계피차</strong></p><ul data-sourcepos="28:1-30:0"> <li data-sourcepos="28:1-28:55"><strong>:</strong> 계피는 혈당을 낮추고 인슐린 저항성을 개선하는 데 적이라고 알려져 있습니다.</li> <li data-sourcepos="29:1-30:0"><strong>마시는 방법:</strong> 따뜻하게 마시는 것이 좋습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c54f1998e116fb6f&quot;,&quot;c_dbb16c614159d23c&quot;,null,&quot;rc_06d0287faec3598d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B3%84%ED%94%BC%EC%B0%A8"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="계피차 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcR71Q_ffvUtKRDRKDbG9IcMgacuidk695z39Z6mCxEhGra9m8hljlH5RzZWe9Gs"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B3%84%ED%94%BC%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c54f1998e116fb6f&quot;,&quot;c_dbb16c614159d23c&quot;,null,&quot;rc_06d0287faec3598d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 계피차 </div></div></single-image></response-element></div></ul><p data-sourcepos="33:1-33:26"><strong>혈당 낮추는 차, 적으로 마시는 방법</strong></p><ul data-sourcepos="35:1-39:0"> <li data-sourcepos="35:1-35:43"><strong>꾸준히 마시기:</strong> 일시적인 보다는 꾸준히 마시는 것이 중요합니다.</li> <li data-sourcepos="36:1-36:46"><strong>식사와 함께 마시기:</strong> 식사 직후에 마시면 혈당 상승을 완만하게 해줍니다.</li> <li data-sourcepos="37:1-37:54"><strong>진한 차보다는 연하게:</strong> 진하게 우려 마시는 것보다는 연하게 우려 마시는 것이 좋습니다.</li> <li data-sourcepos="38:1-39:0"><strong>개인의 체질에 맞게:</strong> 모든 사람에게 동일하게 가 있는 것은 아니므로, 개인의 체질에 맞게 선택하여 마시는 것이 좋습니다.</li> </ul><p data-sourcepos="40:1-40:8"><strong>주의사항</strong></p><ul data-sourcepos="42:1-44:0"> <li data-sourcepos="42:1-42:86"><strong>차만으로 혈당 관리가 어려울 수 있습니다:</strong> 차는 보조적인 수단일 뿐, 혈당 관리를 위해서는 식단 조절과 규칙적인 운동이 함께 병행되어야 합니다.</li> <li data-sourcepos="43:1-44:0"><strong>약을 복용 중인 경우:</strong> 차를 마시기 전에 반드시 의사와 상담해야 합니다.</li> </ul><p data-sourcepos="45:1-45:90"><strong>참고:</strong> 위에 제시된 정보는 일반적인 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 혈당 관리에 대한 더 자세한 정보는 의사와 상담하시기 바랍니다.</p><p data-sourcepos="47:1-47:192"><strong>Disclaimer:</strong> This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. Always consult your doctor for any health concerns.</p><p data-sourcepos="49:1-49:88"><strong>Disclaimer:</strong> <em>이 정보는 일반적인 정보 제공을 위한 것이며, 의학적 조언을 대체할 수 없습니다. 건강 관련 문제는 항상 의사와 상담하십시오.</em></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:33">혈당 낮추는 차 BEST 4, 어떻게 마시면 좋을까요?</h2><p data-sourcepos="3:1-3:59">혈당 관리에 도움이 되는 차는 다양하지만, 그중에서도 가 좋다고 알려진 차 4가지를 소개해 드릴게요.</p><p data-sourcepos="5:1-5:9"><strong>1. 녹차</strong></p><ul data-sourcepos="7:1-9:0"> <li data-sourcepos="7:1-7:62"><strong>:</strong> 녹차에 함유된 카테킨 성분은 혈당 상승을 억제하고 인슐린 감수성을 높이는 데 도움을 줍니다.</li> <li data-sourcepos="8:1-9:0"><strong>마시는 방법:</strong> 하루 2-3잔 정도 따뜻하게 마시는 것이 좋습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c54f1998e116fb6f","c_dbb16c614159d23c",null,"rc_06d0287faec3598d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%85%B9%EC%B0%A8"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="녹차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcScR8dznpdH3edV8xsYUovYbQz8MkJNVCOxNuwNWhRcvGrN9OmHx1XY9HmeHCEa"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%85%B9%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c54f1998e116fb6f","c_dbb16c614159d23c",null,"rc_06d0287faec3598d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 녹차 </div></div></single-image></response-element></div></ul><p data-sourcepos="12:1-12:14"><strong>2. 히비스커스 차</strong></p><ul data-sourcepos="14:1-16:0"> <li data-sourcepos="14:1-14:50"><strong>:</strong> 히비스커스는 혈압을 낮추고 혈당 조절에도 적이라고 알려져 있습니다.</li> <li data-sourcepos="15:1-16:0"><strong>마시는 방법:</strong> 따뜻하거나 차갑게 마셔도 좋습니다. 단맛을 내기 위해 꿀을 조금 넣어 마실 수 있지만, 과도한 섭취는 피해야 합니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c54f1998e116fb6f","c_dbb16c614159d23c",null,"rc_06d0287faec3598d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%ED%9E%88%EB%B9%84%EC%8A%A4%EC%BB%A4%EC%8A%A4%EC%B0%A8"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="히비스커스 차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSKOiWljf-tTM7qV9ziX_rodLmRp6ah_C1X6XXOk30Oiyfgw4hGBu1q7epEixQ9"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%ED%9E%88%EB%B9%84%EC%8A%A4%EC%BB%A4%EC%8A%A4%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c54f1998e116fb6f","c_dbb16c614159d23c",null,"rc_06d0287faec3598d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 히비스커스 차 </div></div></single-image></response-element></div></ul><p data-sourcepos="19:1-19:10"><strong>3. 생강차</strong></p><ul data-sourcepos="21:1-23:0"> <li data-sourcepos="21:1-21:53"><strong>:</strong> 생강은 혈액순환을 개선하고 신진대사를 활발하게 해 혈당 조절에 도움을 줍니다.</li> <li data-sourcepos="22:1-23:0"><strong>마시는 방법:</strong> 따뜻하게 마시는 것이 좋습니다. 꿀이나 레몬을 첨가하여 마셔도 좋습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c54f1998e116fb6f","c_dbb16c614159d23c",null,"rc_06d0287faec3598d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%83%9D%EA%B0%95%EC%B0%A8"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="생강차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTk2lNjl_4nCsNKP0fzd5akGHmT9lI-uZhE8Aeu0JbkBWumWoN3_cpo_3e3h_Ce"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%83%9D%EA%B0%95%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c54f1998e116fb6f","c_dbb16c614159d23c",null,"rc_06d0287faec3598d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 생강차 </div></div></single-image></response-element></div></ul><p data-sourcepos="26:1-26:10"><strong>4. 계피차</strong></p><ul data-sourcepos="28:1-30:0"> <li data-sourcepos="28:1-28:55"><strong>:</strong> 계피는 혈당을 낮추고 인슐린 저항성을 개선하는 데 적이라고 알려져 있습니다.</li> <li data-sourcepos="29:1-30:0"><strong>마시는 방법:</strong> 따뜻하게 마시는 것이 좋습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c54f1998e116fb6f","c_dbb16c614159d23c",null,"rc_06d0287faec3598d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B3%84%ED%94%BC%EC%B0%A8"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="계피차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR71Q_ffvUtKRDRKDbG9IcMgacuidk695z39Z6mCxEhGra9m8hljlH5RzZWe9Gs"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B3%84%ED%94%BC%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c54f1998e116fb6f","c_dbb16c614159d23c",null,"rc_06d0287faec3598d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 계피차 </div></div></single-image></response-element></div></ul><p data-sourcepos="33:1-33:26"><strong>혈당 낮추는 차, 적으로 마시는 방법</strong></p><ul data-sourcepos="35:1-39:0"> <li data-sourcepos="35:1-35:43"><strong>꾸준히 마시기:</strong> 일시적인 보다는 꾸준히 마시는 것이 중요합니다.</li> <li data-sourcepos="36:1-36:46"><strong>식사와 함께 마시기:</strong> 식사 직후에 마시면 혈당 상승을 완만하게 해줍니다.</li> <li data-sourcepos="37:1-37:54"><strong>진한 차보다는 연하게:</strong> 진하게 우려 마시는 것보다는 연하게 우려 마시는 것이 좋습니다.</li> <li data-sourcepos="38:1-39:0"><strong>개인의 체질에 맞게:</strong> 모든 사람에게 동일하게 가 있는 것은 아니므로, 개인의 체질에 맞게 선택하여 마시는 것이 좋습니다.</li> </ul><p data-sourcepos="40:1-40:8"><strong>주의사항</strong></p><ul data-sourcepos="42:1-44:0"> <li data-sourcepos="42:1-42:86"><strong>차만으로 혈당 관리가 어려울 수 있습니다:</strong> 차는 보조적인 수단일 뿐, 혈당 관리를 위해서는 식단 조절과 규칙적인 운동이 함께 병행되어야 합니다.</li> <li data-sourcepos="43:1-44:0"><strong>약을 복용 중인 경우:</strong> 차를 마시기 전에 반드시 의사와 상담해야 합니다.</li> </ul><p data-sourcepos="45:1-45:90"><strong>참고:</strong> 위에 제시된 정보는 일반적인 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 혈당 관리에 대한 더 자세한 정보는 의사와 상담하시기 바랍니다.</p><p data-sourcepos="47:1-47:192"><strong>Disclaimer:</strong> This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. Always consult your doctor for any health concerns.</p><p data-sourcepos="49:1-49:88"><strong>Disclaimer:</strong> <em>이 정보는 일반적인 정보 제공을 위한 것이며, 의학적 조언을 대체할 수 없습니다. 건강 관련 문제는 항상 의사와 상담하십시오.</em></p></div> </div></div>