캐슈넛 효능 하루 섭취량 구운캐슈넛 생 칼로리

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:37">캐슈넛, 건강에 좋은 견과류! 궁금한 모든 것을 알려드립니다.</h2><h3 data-sourcepos="3:1-3:15">캐슈넛의 놀라운 </h3><ul data-sourcepos="5:1-10:0"> <li data-sourcepos="5:1-5:61"><strong>심혈관 건강 개선:</strong> 불포화지방산이 풍부하여 혈관 건강을 지키고, 혈압을 조절하는 데 도움을 줍니다.</li> <li data-sourcepos="6:1-6:58"><strong>뇌 건강 증진:</strong> 비타민 E와 항산화 물질이 풍부하여 뇌 기능을 향상시키고, 노화를 방지합니다.</li> <li data-sourcepos="7:1-7:56"><strong>뼈 건강 강화:</strong> 마그네슘 함량이 높아 뼈를 튼튼하게 하고, 골다공증 예방에 도움을 줍니다.</li> <li data-sourcepos="8:1-8:63"><strong>피부 미용:</strong> 비타민 E가 피부를 촉촉하게 유지하고, 노화를 방지하여 젊음을 유지하는 데 도움을 줍니다.</li> <li data-sourcepos="9:1-10:0"><strong>에너지 충전:</strong> 단백질과 탄수화물이 함유되어 활력을 높이고, 피로 회복에 도움을 줍니다.</li> </ul><h3 data-sourcepos="11:1-11:22">하루 섭취량은 얼마나 적당할까요?</h3><p data-sourcepos="13:1-13:106">캐슈넛은 칼로리가 높은 편이므로, 하루 섭취량을 조절하는 것이 중요합니다. 일반적으로 성인 기준 하루 20~30개 정도가 적당합니다. 다이어트 중이라면 더 적은 양을 섭취하는 것이 좋습니다.</p><h3 data-sourcepos="15:1-15:33">구운 캐슈넛과 생 캐슈넛, 어떤 것을 먹어야 할까요?</h3><ul data-sourcepos="17:1-19:0"> <li data-sourcepos="17:1-17:95"><strong>구운 캐슈넛:</strong> 고소한 풍미가 더욱 강하고, 다양한 요리에 활용하기 좋습니다. 하지만 염분 함량이 높을 수 있으므로, 짠맛을 줄인 제품을 선택하는 것이 좋습니다.</li> <li data-sourcepos="18:1-19:0"><strong>생 캐슈넛:</strong> 고소한 맛과 함께 견과류 본연의 맛을 느낄 수 있습니다. 하지만 보관 시 주의가 필요하며, 껍질을 까서 먹어야 합니다.</li> </ul><p data-sourcepos="20:1-20:30"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1a24658dd3692b25&quot;,&quot;c_ba0f885f91106586&quot;,null,&quot;rc_1a85bfd1a509d851&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.akmall.com/goods/GoodsDetail.do?goods_id=62505443&amp;foo=bar&amp;rccode=MOB_GoodsDetail1_a002"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="구운 캐슈넛 vs 생 캐슈넛 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRsOAIUy5HEeEkJUeYqDG6q0awi8hp6Uc2gC1LIauQQcNbkvLO_Hi34Bq2KXN4L"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.akmall.com/goods/GoodsDetail.do?goods_id=62505443&amp;foo=bar&amp;rccode=MOB_GoodsDetail1_a002" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1a24658dd3692b25&quot;,&quot;c_ba0f885f91106586&quot;,null,&quot;rc_1a85bfd1a509d851&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQxONpLmm13I8cTsGpXnUA5PzGGGIjgPPTlhunhITdX0HVa3Hj4p6jplMlVNDSMax7b3ydxyIshzB9gekRtShNwunY9XvRA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.akmall.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 구운 캐슈넛 vs 생 캐슈넛 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="22:1-22:11">캐슈넛 칼로리</h3><p data-sourcepos="24:1-24:60">캐슈넛 100g의 칼로리는 약 565kcal입니다. 칼로리가 높은 만큼, 적정량을 섭취하는 것이 중요합니다.</p><h3 data-sourcepos="26:1-26:18">캐슈넛 선택 시 주의할 점</h3><ul data-sourcepos="28:1-31:0"> <li data-sourcepos="28:1-28:39"><strong>원산지:</strong> 국내산이나 유기농 캐슈넛을 선택하는 것이 좋습니다.</li> <li data-sourcepos="29:1-29:67"><strong>첨가물:</strong> 소금, 설탕 등 첨가물이 많이 들어간 제품은 피하고, 무염 또는 저염 제품을 선택하는 것이 좋습니다.</li> <li data-sourcepos="30:1-31:0"><strong>신선도:</strong> 눅눅하거나 곰팡이가 핀 제품은 피하고, 신선한 제품을 선택해야 합니다.</li> </ul><h3 data-sourcepos="32:1-32:11">캐슈넛 활용법</h3><ul data-sourcepos="34:1-37:0"> <li data-sourcepos="34:1-34:38"><strong>간식:</strong> 그대로 먹거나, 요거트나 시리얼에 곁들여 먹습니다.</li> <li data-sourcepos="35:1-35:40"><strong>요리:</strong> 샐러드, 볶음밥, 베이킹 등 다양한 요리에 활용합니다.</li> <li data-sourcepos="36:1-37:0"><strong>음료:</strong> 스무디나 쉐이크에 넣어 먹습니다.</li> </ul><p data-sourcepos="38:1-38:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1a24658dd3692b25&quot;,&quot;c_ba0f885f91106586&quot;,null,&quot;rc_1a85bfd1a509d851&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6986764"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="캐슈넛 활용 요리 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQYN1pM1Ch0qW3BGSbh-z6zSptwysF1cfWlIxs-vJ8x8DJRCI2ezACU4KaZWegi"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6986764" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1a24658dd3692b25&quot;,&quot;c_ba0f885f91106586&quot;,null,&quot;rc_1a85bfd1a509d851&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 캐슈넛 활용 요리 </div></div></single-image></response-element></div></span></p><p data-sourcepos="40:1-40:8"><strong>주의사항</strong></p><ul data-sourcepos="42:1-44:0"> <li data-sourcepos="42:1-42:50">캐슈넛은 알레르기 반응을 일으킬 수 있으므로, 알레르기가 있는 사람은 주의해야 합니다.</li> <li data-sourcepos="43:1-44:0">과도한 섭취는 비만을 유발할 수 있으므로, 적정량을 섭취하는 것이 중요합니다.</li> </ul><p data-sourcepos="45:1-45:6"><strong>결론</strong></p><p data-sourcepos="47:1-47:106">캐슈넛은 다양한 영양소를 함유하고 있어 건강에 좋은 견과류입니다. 하지만 칼로리가 높으므로, 적정량을 섭취하는 것이 중요합니다. 다양한 요리에 활용하여 건강하고 맛있는 식단을 만들어 보세요.</p><p data-sourcepos="49:1-49:30"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요!</strong></p><p data-sourcepos="51:1-51:19"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1a24658dd3692b25&quot;,&quot;c_ba0f885f91106586&quot;,null,&quot;rc_1a85bfd1a509d851&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%BA%90%EC%8A%88%EB%84%9B"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="캐슈넛 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRh1_M_II1KR-KLZ942HiE8oGmltzleN4BL-PNepAWKpJgZ5T40sl2793s9PMoV"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%BA%90%EC%8A%88%EB%84%9B" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1a24658dd3692b25&quot;,&quot;c_ba0f885f91106586&quot;,null,&quot;rc_1a85bfd1a509d851&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 캐슈넛 </div></div></single-image></response-element></div></span></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:37">캐슈넛, 건강에 좋은 견과류! 궁금한 모든 것을 알려드립니다.</h2><h3 data-sourcepos="3:1-3:15">캐슈넛의 놀라운 </h3><ul data-sourcepos="5:1-10:0"> <li data-sourcepos="5:1-5:61"><strong>심혈관 건강 개선:</strong> 불포화지방산이 풍부하여 혈관 건강을 지키고, 혈압을 조절하는 데 도움을 줍니다.</li> <li data-sourcepos="6:1-6:58"><strong>뇌 건강 증진:</strong> 비타민 E와 항산화 물질이 풍부하여 뇌 기능을 향상시키고, 노화를 방지합니다.</li> <li data-sourcepos="7:1-7:56"><strong>뼈 건강 강화:</strong> 마그네슘 함량이 높아 뼈를 튼튼하게 하고, 골다공증 예방에 도움을 줍니다.</li> <li data-sourcepos="8:1-8:63"><strong>피부 미용:</strong> 비타민 E가 피부를 촉촉하게 유지하고, 노화를 방지하여 젊음을 유지하는 데 도움을 줍니다.</li> <li data-sourcepos="9:1-10:0"><strong>에너지 충전:</strong> 단백질과 탄수화물이 함유되어 활력을 높이고, 피로 회복에 도움을 줍니다.</li> </ul><h3 data-sourcepos="11:1-11:22">하루 섭취량은 얼마나 적당할까요?</h3><p data-sourcepos="13:1-13:106">캐슈넛은 칼로리가 높은 편이므로, 하루 섭취량을 조절하는 것이 중요합니다. 일반적으로 성인 기준 하루 20~30개 정도가 적당합니다. 다이어트 중이라면 더 적은 양을 섭취하는 것이 좋습니다.</p><h3 data-sourcepos="15:1-15:33">구운 캐슈넛과 생 캐슈넛, 어떤 것을 먹어야 할까요?</h3><ul data-sourcepos="17:1-19:0"> <li data-sourcepos="17:1-17:95"><strong>구운 캐슈넛:</strong> 고소한 풍미가 더욱 강하고, 다양한 요리에 활용하기 좋습니다. 하지만 염분 함량이 높을 수 있으므로, 짠맛을 줄인 제품을 선택하는 것이 좋습니다.</li> <li data-sourcepos="18:1-19:0"><strong>생 캐슈넛:</strong> 고소한 맛과 함께 견과류 본연의 맛을 느낄 수 있습니다. 하지만 보관 시 주의가 필요하며, 껍질을 까서 먹어야 합니다.</li> </ul><p data-sourcepos="20:1-20:30"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1a24658dd3692b25","c_ba0f885f91106586",null,"rc_1a85bfd1a509d851",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.akmall.com/goods/GoodsDetail.do?goods_id=62505443&foo=bar&rccode=MOB_GoodsDetail1_a002"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="구운 캐슈넛 vs 생 캐슈넛 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRsOAIUy5HEeEkJUeYqDG6q0awi8hp6Uc2gC1LIauQQcNbkvLO_Hi34Bq2KXN4L"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.akmall.com/goods/GoodsDetail.do?goods_id=62505443&foo=bar&rccode=MOB_GoodsDetail1_a002" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1a24658dd3692b25","c_ba0f885f91106586",null,"rc_1a85bfd1a509d851",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQxONpLmm13I8cTsGpXnUA5PzGGGIjgPPTlhunhITdX0HVa3Hj4p6jplMlVNDSMax7b3ydxyIshzB9gekRtShNwunY9XvRA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.akmall.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 구운 캐슈넛 vs 생 캐슈넛 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="22:1-22:11">캐슈넛 칼로리</h3><p data-sourcepos="24:1-24:60">캐슈넛 100g의 칼로리는 약 565kcal입니다. 칼로리가 높은 만큼, 적정량을 섭취하는 것이 중요합니다.</p><h3 data-sourcepos="26:1-26:18">캐슈넛 선택 시 주의할 점</h3><ul data-sourcepos="28:1-31:0"> <li data-sourcepos="28:1-28:39"><strong>원산지:</strong> 국내산이나 유기농 캐슈넛을 선택하는 것이 좋습니다.</li> <li data-sourcepos="29:1-29:67"><strong>첨가물:</strong> 소금, 설탕 등 첨가물이 많이 들어간 제품은 피하고, 무염 또는 저염 제품을 선택하는 것이 좋습니다.</li> <li data-sourcepos="30:1-31:0"><strong>신선도:</strong> 눅눅하거나 곰팡이가 핀 제품은 피하고, 신선한 제품을 선택해야 합니다.</li> </ul><h3 data-sourcepos="32:1-32:11">캐슈넛 활용법</h3><ul data-sourcepos="34:1-37:0"> <li data-sourcepos="34:1-34:38"><strong>간식:</strong> 그대로 먹거나, 요거트나 시리얼에 곁들여 먹습니다.</li> <li data-sourcepos="35:1-35:40"><strong>요리:</strong> 샐러드, 볶음밥, 베이킹 등 다양한 요리에 활용합니다.</li> <li data-sourcepos="36:1-37:0"><strong>음료:</strong> 스무디나 쉐이크에 넣어 먹습니다.</li> </ul><p data-sourcepos="38:1-38:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1a24658dd3692b25","c_ba0f885f91106586",null,"rc_1a85bfd1a509d851",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6986764"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="캐슈넛 활용 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQYN1pM1Ch0qW3BGSbh-z6zSptwysF1cfWlIxs-vJ8x8DJRCI2ezACU4KaZWegi"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6986764" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1a24658dd3692b25","c_ba0f885f91106586",null,"rc_1a85bfd1a509d851",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 캐슈넛 활용 요리 </div></div></single-image></response-element></div></span></p><p data-sourcepos="40:1-40:8"><strong>주의사항</strong></p><ul data-sourcepos="42:1-44:0"> <li data-sourcepos="42:1-42:50">캐슈넛은 알레르기 반응을 일으킬 수 있으므로, 알레르기가 있는 사람은 주의해야 합니다.</li> <li data-sourcepos="43:1-44:0">과도한 섭취는 비만을 유발할 수 있으므로, 적정량을 섭취하는 것이 중요합니다.</li> </ul><p data-sourcepos="45:1-45:6"><strong>결론</strong></p><p data-sourcepos="47:1-47:106">캐슈넛은 다양한 영양소를 함유하고 있어 건강에 좋은 견과류입니다. 하지만 칼로리가 높으므로, 적정량을 섭취하는 것이 중요합니다. 다양한 요리에 활용하여 건강하고 맛있는 식단을 만들어 보세요.</p><p data-sourcepos="49:1-49:30"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요!</strong></p><p data-sourcepos="51:1-51:19"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1a24658dd3692b25","c_ba0f885f91106586",null,"rc_1a85bfd1a509d851",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%BA%90%EC%8A%88%EB%84%9B"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="캐슈넛 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRh1_M_II1KR-KLZ942HiE8oGmltzleN4BL-PNepAWKpJgZ5T40sl2793s9PMoV"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%BA%90%EC%8A%88%EB%84%9B" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1a24658dd3692b25","c_ba0f885f91106586",null,"rc_1a85bfd1a509d851",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 캐슈넛 </div></div></single-image></response-element></div></span></p></div> </div></div>