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<div _ngcontent-ng-c1476202065="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:23">고구마, 건강을 위한 달콤한 선택!</h2><p data-sourcepos="3:1-4:17">고구마는 맛있는 간식이자 건강을 위한 영양 만점 식품입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3202e26e47a47489&quot;,&quot;c_f029c44fcae9d299&quot;,null,&quot;rc_ca067585ac490c4e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ic-ayla..com/104"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="고구마 종류 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQFHISpZfOa2040bINv5VtDbMT8pURh3YmoDOnMRuJS-H-LVuvHzd1IwTPEwcxh"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://ic-ayla..com/104" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3202e26e47a47489&quot;,&quot;c_f029c44fcae9d299&quot;,null,&quot;rc_ca067585ac490c4e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcRrLdlViIwkV6Uo81jkzxVwZYU0m74B30R7Bih_dLwe68yb75cZLl5uw2lj5M_Y5NFZ9G1kiuCvfmRPeoU14udXvFnab8rTlu0O6y9gZA"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">ic-ayla..com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 고구마 종류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><h3 data-sourcepos="6:1-6:15">고구마의 놀라운 효능</h3><ul data-sourcepos="8:1-14:0">
<li data-sourcepos="8:1-8:64"><strong>다이어트에 도움:</strong> 풍부한 식이섬유는 포만감을 높여주고 혈당 상승을 완만하게 하여 다이어트에 효과적입니다.</li>
<li data-sourcepos="9:1-9:61"><strong>변비 개선:</strong> 풍부한 식이섬유는 장 운동을 활발하게 하여 변비를 예방하고 개선하는 데 도움을 줍니다.</li>
<li data-sourcepos="10:1-11:20"><strong>피부 건강:</strong> 베타카로틴 성분은 비타민A로 전환되어 피부를 건강하게 유지하고 노화를 방지합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3202e26e47a47489&quot;,&quot;c_f029c44fcae9d299&quot;,null,&quot;rc_ca067585ac490c4e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///wine59/223364316244?viewType=pc"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="고구마 피부 효능 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQvEuDIzqA_9g94ECpdCXnyMhkovsIMF0JvIjOf9CCPuV5kDG9ulz_Q-stWsL1X"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s:///wine59/223364316244?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3202e26e47a47489&quot;,&quot;c_f029c44fcae9d299&quot;,null,&quot;rc_ca067585ac490c4e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 고구마 피부 효능 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="12:1-12:47"><strong>눈 건강:</strong> 베타카로틴은 눈 건강에도 좋으며, 야맹증 예방에 도움을 줍니다.</li>
<li data-sourcepos="13:1-14:0"><strong>면역력 강화:</strong> 비타민C가 풍부하여 면역력을 강화하고 감기 예방에 도움을 줍니다.</li>
</ul><h3 data-sourcepos="15:1-15:14">고구마의 영양 성분</h3><p data-sourcepos="17:1-17:92">고구마는 탄수화물이 주성분이지만, 비타민, 미네랄 등 다양한 영양소를 함유하고 있습니다. 특히, 칼륨은 혈압 조절에 도움을 주고, 베타카로틴은 항산화 작용을 합니다.</p><div class="horizontal-scroll-wrapper">
<div class="table-block-component"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><table-block _nghost-ng-c1073584411="" class="ng-star-inserted"><div _ngcontent-ng-c1073584411="" class="table-block"><div _ngcontent-ng-c1073584411="" not-end-of-paragraph="" class="table-content not-end-of-paragraph"><table data-sourcepos="19:1-26:19"><tbody><tr data-sourcepos="19:1-19:27"><th data-sourcepos="19:1-19:7">영양 성분</th><th data-sourcepos="19:9-19:20">함량 (100g당)</th><th data-sourcepos="19:22-19:25">효능</th></tr><tr data-sourcepos="21:1-21:28"><td data-sourcepos="21:1-21:5">칼로리</td><td data-sourcepos="21:7-21:17">약 128kcal</td><td data-sourcepos="21:19-21:26">에너지 공급</td></tr><tr data-sourcepos="22:1-22:23"><td data-sourcepos="22:1-22:6">탄수화물</td><td data-sourcepos="22:8-22:14">약 28g</td><td data-sourcepos="22:16-22:21">에너지원</td></tr><tr data-sourcepos="23:1-23:31"><td data-sourcepos="23:1-23:6">식이섬유</td><td data-sourcepos="23:8-23:13">약 3g</td><td data-sourcepos="23:15-23:29">소화 촉진, 포만감 증가</td></tr><tr data-sourcepos="24:1-24:29"><td data-sourcepos="24:1-24:7">비타민 A</td><td data-sourcepos="24:9-24:12">풍부</td><td data-sourcepos="24:14-24:27">시력 개선, 피부 건강</td></tr><tr data-sourcepos="25:1-25:23"><td data-sourcepos="25:1-25:7">비타민 C</td><td data-sourcepos="25:9-25:12">풍부</td><td data-sourcepos="25:14-25:21">면역력 강화</td></tr><tr data-sourcepos="26:1-26:19"><td data-sourcepos="26:1-26:4">칼륨</td><td data-sourcepos="26:6-26:9">풍부</td><td data-sourcepos="26:11-26:17">혈압 조절</td></tr></tbody></table></div><div _ngcontent-ng-c1073584411="" hide-from-message-actions="" class="table-footer hide-from-message-actions ng-star-inserted"><button _ngcontent-ng-c1073584411="" mat-button="" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" class="mdc-button mat-mdc-button mat-unthemed mat-mdc-button-base" jslog="184701;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3202e26e47a47489&quot;,&quot;c_f029c44fcae9d299&quot;,null,null,null,null,null,null,null,null,null,null,0]]"><span class="mat-mdc-button-persistent-ripple mdc-button__ripple"></span><span class="mdc-button__label"><span _ngcontent-ng-c1073584411="" class="export-sheets-button"><span _ngcontent-ng-c1073584411="" class="export-sheets-icon"><mat-icon _ngcontent-ng-c1073584411="" role="img" fonticon="drive_spreadsheet" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="drive_spreadsheet"></mat-icon></span><span _ngcontent-ng-c1073584411="">Sheets로 내보내기</span></span></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div><!----></div></table-block><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div>
</div><h3 data-sourcepos="28:1-28:14">고구마 껍질의 효능</h3><p data-sourcepos="30:1-30:69">고구마 껍질에는 항산화 성분이 풍부하여 껍질째 먹는 것이 좋습니다. 껍질에는 식이섬유도 풍부하여 장 건강에도 도움이 됩니다.</p><h3 data-sourcepos="32:1-32:22">고구마, 어떻게 먹으면 좋을까요?</h3><p data-sourcepos="34:1-35:17">고구마는 굽거나 삶아 먹는 것이 일반적이며, 샐러드나 스프에 넣어 먹어도 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3202e26e47a47489&quot;,&quot;c_f029c44fcae9d299&quot;,null,&quot;rc_ca067585ac490c4e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6831734"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="고구마 요리 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSoM-jD8ZCO4LvW6_ZKTiGq6bB0FdngGheT2AZSq77AduZZq-7GC52yyyWs9tbi"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6831734" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3202e26e47a47489&quot;,&quot;c_f029c44fcae9d299&quot;,null,&quot;rc_ca067585ac490c4e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 고구마 요리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="37:1-37:54"><strong>꿀팁:</strong> 고구마를 냉장보관하면 전분이 다시 설탕으로 변하여 더욱 달콤하게 즐길 수 있습니다.</p><h3 data-sourcepos="39:1-39:6">결론</h3><p data-sourcepos="41:1-41:93">고구마는 맛있고 건강에 좋은 식품입니다. 다양한 영양소를 함유하고 있어 건강한 식단에 큰 도움이 됩니다. 오늘부터 고구마를 꾸준히 섭취하여 건강한 삶을 만들어 보세요!</p></div>
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<div _ngcontent-ng-c1476202065="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:23">고구마, 건강을 위한 달콤한 선택!</h2><p data-sourcepos="3:1-4:17">고구마는 맛있는 간식이자 건강을 위한 영양 만점 식품입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3202e26e47a47489","c_f029c44fcae9d299",null,"rc_ca067585ac490c4e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ic-ayla..com/104"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="고구마 종류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQFHISpZfOa2040bINv5VtDbMT8pURh3YmoDOnMRuJS-H-LVuvHzd1IwTPEwcxh"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://ic-ayla..com/104" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3202e26e47a47489","c_f029c44fcae9d299",null,"rc_ca067585ac490c4e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRrLdlViIwkV6Uo81jkzxVwZYU0m74B30R7Bih_dLwe68yb75cZLl5uw2lj5M_Y5NFZ9G1kiuCvfmRPeoU14udXvFnab8rTlu0O6y9gZA"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">ic-ayla..com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 고구마 종류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><h3 data-sourcepos="6:1-6:15">고구마의 놀라운 효능</h3><ul data-sourcepos="8:1-14:0">
<li data-sourcepos="8:1-8:64"><strong>다이어트에 도움:</strong> 풍부한 식이섬유는 포만감을 높여주고 혈당 상승을 완만하게 하여 다이어트에 효과적입니다.</li>
<li data-sourcepos="9:1-9:61"><strong>변비 개선:</strong> 풍부한 식이섬유는 장 운동을 활발하게 하여 변비를 예방하고 개선하는 데 도움을 줍니다.</li>
<li data-sourcepos="10:1-11:20"><strong>피부 건강:</strong> 베타카로틴 성분은 비타민A로 전환되어 피부를 건강하게 유지하고 노화를 방지합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3202e26e47a47489","c_f029c44fcae9d299",null,"rc_ca067585ac490c4e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///wine59/223364316244?viewType=pc"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="고구마 피부 효능 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQvEuDIzqA_9g94ECpdCXnyMhkovsIMF0JvIjOf9CCPuV5kDG9ulz_Q-stWsL1X"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s:///wine59/223364316244?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3202e26e47a47489","c_f029c44fcae9d299",null,"rc_ca067585ac490c4e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 고구마 피부 효능 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="12:1-12:47"><strong>눈 건강:</strong> 베타카로틴은 눈 건강에도 좋으며, 야맹증 예방에 도움을 줍니다.</li>
<li data-sourcepos="13:1-14:0"><strong>면역력 강화:</strong> 비타민C가 풍부하여 면역력을 강화하고 감기 예방에 도움을 줍니다.</li>
</ul><h3 data-sourcepos="15:1-15:14">고구마의 영양 성분</h3><p data-sourcepos="17:1-17:92">고구마는 탄수화물이 주성분이지만, 비타민, 미네랄 등 다양한 영양소를 함유하고 있습니다. 특히, 칼륨은 혈압 조절에 도움을 주고, 베타카로틴은 항산화 작용을 합니다.</p><div class="horizontal-scroll-wrapper">
<div class="table-block-component"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><table-block _nghost-ng-c1073584411="" class="ng-star-inserted"><div _ngcontent-ng-c1073584411="" class="table-block"><div _ngcontent-ng-c1073584411="" not-end-of-paragraph="" class="table-content not-end-of-paragraph"><table data-sourcepos="19:1-26:19"><tbody><tr data-sourcepos="19:1-19:27"><th data-sourcepos="19:1-19:7">영양 성분</th><th data-sourcepos="19:9-19:20">함량 (100g당)</th><th data-sourcepos="19:22-19:25">효능</th></tr><tr data-sourcepos="21:1-21:28"><td data-sourcepos="21:1-21:5">칼로리</td><td data-sourcepos="21:7-21:17">약 128kcal</td><td data-sourcepos="21:19-21:26">에너지 공급</td></tr><tr data-sourcepos="22:1-22:23"><td data-sourcepos="22:1-22:6">탄수화물</td><td data-sourcepos="22:8-22:14">약 28g</td><td data-sourcepos="22:16-22:21">에너지원</td></tr><tr data-sourcepos="23:1-23:31"><td data-sourcepos="23:1-23:6">식이섬유</td><td data-sourcepos="23:8-23:13">약 3g</td><td data-sourcepos="23:15-23:29">소화 촉진, 포만감 증가</td></tr><tr data-sourcepos="24:1-24:29"><td data-sourcepos="24:1-24:7">비타민 A</td><td data-sourcepos="24:9-24:12">풍부</td><td data-sourcepos="24:14-24:27">시력 개선, 피부 건강</td></tr><tr data-sourcepos="25:1-25:23"><td data-sourcepos="25:1-25:7">비타민 C</td><td data-sourcepos="25:9-25:12">풍부</td><td data-sourcepos="25:14-25:21">면역력 강화</td></tr><tr data-sourcepos="26:1-26:19"><td data-sourcepos="26:1-26:4">칼륨</td><td data-sourcepos="26:6-26:9">풍부</td><td data-sourcepos="26:11-26:17">혈압 조절</td></tr></tbody></table></div><div _ngcontent-ng-c1073584411="" hide-from-message-actions="" class="table-footer hide-from-message-actions ng-star-inserted"><button _ngcontent-ng-c1073584411="" mat-button="" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" class="mdc-button mat-mdc-button mat-unthemed mat-mdc-button-base" jslog="184701;track:generic_click,impression;BardVeMetadataKey:[["r_3202e26e47a47489","c_f029c44fcae9d299",null,null,null,null,null,null,null,null,null,null,0]]"><span class="mat-mdc-button-persistent-ripple mdc-button__ripple"></span><span class="mdc-button__label"><span _ngcontent-ng-c1073584411="" class="export-sheets-button"><span _ngcontent-ng-c1073584411="" class="export-sheets-icon"><mat-icon _ngcontent-ng-c1073584411="" role="img" fonticon="drive_spreadsheet" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="drive_spreadsheet"></mat-icon></span><span _ngcontent-ng-c1073584411="">Sheets로 내보내기</span></span></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div><!----></div></table-block><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div>
</div><h3 data-sourcepos="28:1-28:14">고구마 껍질의 효능</h3><p data-sourcepos="30:1-30:69">고구마 껍질에는 항산화 성분이 풍부하여 껍질째 먹는 것이 좋습니다. 껍질에는 식이섬유도 풍부하여 장 건강에도 도움이 됩니다.</p><h3 data-sourcepos="32:1-32:22">고구마, 어떻게 먹으면 좋을까요?</h3><p data-sourcepos="34:1-35:17">고구마는 굽거나 삶아 먹는 것이 일반적이며, 샐러드나 스프에 넣어 먹어도 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3202e26e47a47489","c_f029c44fcae9d299",null,"rc_ca067585ac490c4e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6831734"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="고구마 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSoM-jD8ZCO4LvW6_ZKTiGq6bB0FdngGheT2AZSq77AduZZq-7GC52yyyWs9tbi"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6831734" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3202e26e47a47489","c_f029c44fcae9d299",null,"rc_ca067585ac490c4e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 고구마 요리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="37:1-37:54"><strong>꿀팁:</strong> 고구마를 냉장보관하면 전분이 다시 설탕으로 변하여 더욱 달콤하게 즐길 수 있습니다.</p><h3 data-sourcepos="39:1-39:6">결론</h3><p data-sourcepos="41:1-41:93">고구마는 맛있고 건강에 좋은 식품입니다. 다양한 영양소를 함유하고 있어 건강한 식단에 큰 도움이 됩니다. 오늘부터 고구마를 꾸준히 섭취하여 건강한 삶을 만들어 보세요!</p></div>
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고구마 100g 칼로리 효능 탄수화물 껍질 음식물
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24.11.30 01:52
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