노화방지 좋은 음식

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:35">노화를 늦추는 건강한 식단: 몸 속 나이를 되돌려 보세요!</h2><p data-sourcepos="3:1-3:84">노화를 막는 특별한 비법이 궁금하신가요? 사실, 우리가 먹는 음식이 건강한 삶을 유지하고 노화를 늦추는 데 큰 영향을 미친다는 사실, 알고 계셨나요?</p><p data-sourcepos="5:1-5:67"><strong>노화 방지에 좋은 음식</strong>은 우리 몸에 활력을 불어넣고, 으로부터 보호하며, 젊음을 유지하는 데 도움을 줍니다.</p><h3 data-sourcepos="7:1-7:22">왜 노화 방지 음식이 중요할까요?</h3><ul data-sourcepos="8:1-12:0"> <li data-sourcepos="8:1-8:53"><strong>활성산소 제거:</strong> 노화의 주범인 활성산소를 적으로 제거하여 세포 손상을 막아줍니다.</li> <li data-sourcepos="9:1-9:49"><strong>항산화 물질 공급:</strong> 몸속 항산화 물질을 풍부하게 해주어 면역력을 강화시킵니다.</li> <li data-sourcepos="10:1-10:48"><strong>콜라겐 생성 촉진:</strong> 피부 탄력을 유지하고 주름을 완화하는 데 도움을 줍니다.</li> <li data-sourcepos="11:1-12:0"><strong>혈관 건강 개선:</strong> 혈액순환을 원활하게 하고 심혈관 예방에 도움을 줍니다.</li> </ul><h3 data-sourcepos="13:1-13:19">노화를 늦추는 대표적인 음식</h3><p data-sourcepos="15:1-15:49">다양한 식품들이 노화 방지에 적이지만, 특히 다음과 같은 음식들이 주목받고 있습니다.</p><ul data-sourcepos="17:1-31:0"> <li data-sourcepos="17:1-19:0"> <p data-sourcepos="17:3-18:14"><strong>견과류:</strong> 아몬드, 호두, 캐슈넛 등 견과류는 불포화지방산과 비타민E가 풍부하여 혈관 건강을 지키고, 노화를 막는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/U5FW81K6KaZJANbbR7SLcGAwGnWBRd0GpY7IpJNqIRqZUPSiyQKG1UiCz7Wk6J7sk_SSOIu1BeCWl0eA7qvfrQ.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_34d159b0697e7387&quot;,&quot;c_bfe322eed682f488&quot;,null,&quot;rc_66f279065cf70c79&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="견과류 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRNxVLMXBTJGfUtYWmGYrluhJkDDZaeUjGycgg4KVCp5dkefl5wi8rrWI23095D"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_34d159b0697e7387&quot;,&quot;c_bfe322eed682f488&quot;,null,&quot;rc_66f279065cf70c79&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 견과류 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="20:1-22:0"> <p data-sourcepos="20:3-21:14"><strong>베리류:</strong> 블루베리, 딸기, 라즈베리 등 베리류는 강력한 항산화 물질인 안토시아닌이 풍부하여 노화를 방지하고 뇌 기능을 향상시킵니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://cgeimage.commutil.kr/phpwas/restmb_allidxmake.php?pp=002&amp;idx=3&amp;simg=202308161719150039805kpm_00.jpg&amp;nmt=48"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_34d159b0697e7387&quot;,&quot;c_bfe322eed682f488&quot;,null,&quot;rc_66f279065cf70c79&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.healthinnews.co.kr/news/articleView.html?idxno=39805"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="베리류 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRRECSacTAhMsEyZgzvmoeJiJ1I3QkHCFYUEjR-M3rn2_PE82Kpt5f-wLoEk6Bo"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.healthinnews.co.kr/news/articleView.html?idxno=39805" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_34d159b0697e7387&quot;,&quot;c_bfe322eed682f488&quot;,null,&quot;rc_66f279065cf70c79&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcScrK-auVlIgO2IyXO4H26K3EHdt9KhH8DRMHqr_F9wsXWBR90dyockrYOtrLmaRfEbh7SM6IOnLS-hGpZe8qFuzIeRYKm7vwFPFDCi-FDFKg"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.healthinnews.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 베리류 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="23:1-25:0"> <p data-sourcepos="23:3-24:13"><strong>연어:</strong> 연어는 오메가-3 지방산이 풍부하여 뇌 건강을 유지하고 심혈관 을 예방하는 데 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/O0LMqV4ESWd2nrMyio7CM1kSzQCnA6ZfUyyOJ62FXc6Mh__AeQjSuDVbqxbssn-h80OeOCp1TXX7WNiL8h-HmQ.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_34d159b0697e7387&quot;,&quot;c_bfe322eed682f488&quot;,null,&quot;rc_66f279065cf70c79&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%97%B0%EC%96%B4"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="연어 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcR7-ej7OIsRWJ6xzGeeUWFuSg2itBxDljfpddlsBSjibk84MPGrb2iDsWRDVtwf"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%97%B0%EC%96%B4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_34d159b0697e7387&quot;,&quot;c_bfe322eed682f488&quot;,null,&quot;rc_66f279065cf70c79&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연어 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="26:1-28:0"> <p data-sourcepos="26:3-27:13"><strong>녹차:</strong> 녹차에 함유된 카테킨 성분은 항산화 작용이 뛰어나 노화를 방지하고 암 예방에도 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/Asx9I5r7MFtgpzkhILx3fV9oSY8wdXkct2fmrGU5WnfvWzgEDr7KxWXb-UemK_voVlvcjxkpA8y8te83tmrT2w.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_34d159b0697e7387&quot;,&quot;c_bfe322eed682f488&quot;,null,&quot;rc_66f279065cf70c79&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%85%B9%EC%B0%A8"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="녹차 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcScR8dznpdH3edV8xsYUovYbQz8MkJNVCOxNuwNWhRcvGrN9OmHx1XY9HmeHCEa"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%85%B9%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_34d159b0697e7387&quot;,&quot;c_bfe322eed682f488&quot;,null,&quot;rc_66f279065cf70c79&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 녹차 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="29:1-31:0"> <p data-sourcepos="29:3-30:15"><strong>브로콜리:</strong> 브로콜리는 비타민C와 베타카로틴이 풍부하여 면역력을 강화하고 암 예방에 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/dCL-OS32JA72jv0mVO82QChaB0wuPYfaKiEnTZwjaHTI8Tv_uiqINss3Jb0D-Ax2Jq3MPCPF_6dBY1LOkCeq3w.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_34d159b0697e7387&quot;,&quot;c_bfe322eed682f488&quot;,null,&quot;rc_66f279065cf70c79&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="브로콜리 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcS3ldpt2wXyXGs4ABAyKVXVuV3lTyxQPJgWiZsGVXLwaBy064wbVEWMDDmYjGbm"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_34d159b0697e7387&quot;,&quot;c_bfe322eed682f488&quot;,null,&quot;rc_66f279065cf70c79&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 브로콜리 </div></div></single-image></response-element></div></p> </li> </ul><h3 data-sourcepos="32:1-32:21">노화 방지를 위한 건강한 식습관</h3><ul data-sourcepos="34:1-39:0"> <li data-sourcepos="34:1-34:43"><strong>균형 잡힌 식단:</strong> 다양한 영양소를 골고루 섭취하는 것이 중요합니다.</li> <li data-sourcepos="35:1-35:53"><strong>채소와 과일 충분히 섭취:</strong> 항산화 물질이 풍부한 채소와 과일을 충분히 먹도록 합니다.</li> <li data-sourcepos="36:1-36:61"><strong>정제된 탄수화물 섭취 줄이기:</strong> 흰 쌀밥, 빵 등 정제된 탄수화물 대신 현미, 통밀 등을 섭취합니다.</li> <li data-sourcepos="37:1-37:60"><strong>충분한 수분 섭취:</strong> 하루 8잔 이상 물을 마셔 몸속 노폐물을 배출하고 신진대사를 활발하게 합니다.</li> <li data-sourcepos="38:1-39:0"><strong>규칙적인 식사:</strong> 불규칙한 식사는 건강에 악영향을 미치므로, 정해진 시간에 식사를 하는 것이 좋습니다.</li> </ul><p data-sourcepos="40:1-40:81"><strong>노화는 자연스러운 현상이지만, 건강한 식습관을 통해 충분히 늦출 수 있습니다.</strong> 오늘부터 건강한 식단을 시작하여 더욱 활기찬 삶을 누리세요!</p><p data-sourcepos="42:1-42:30"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="44:1-44:63"><strong>참고:</strong> 위에 제시된 는 예시이며, 실제 는 검색 엔진에서 직접 검색하여 확인하실 수 있습니다.</p><p data-sourcepos="46:1-46:32"><strong>이 정보가 도움이 되셨다면 좋아요를 부탁드립니다.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:35">노화를 늦추는 건강한 식단: 몸 속 나이를 되돌려 보세요!</h2><p data-sourcepos="3:1-3:84">노화를 막는 특별한 비법이 궁금하신가요? 사실, 우리가 먹는 음식이 건강한 삶을 유지하고 노화를 늦추는 데 큰 영향을 미친다는 사실, 알고 계셨나요?</p><p data-sourcepos="5:1-5:67"><strong>노화 방지에 좋은 음식</strong>은 우리 몸에 활력을 불어넣고, 으로부터 보호하며, 젊음을 유지하는 데 도움을 줍니다.</p><h3 data-sourcepos="7:1-7:22">왜 노화 방지 음식이 중요할까요?</h3><ul data-sourcepos="8:1-12:0"> <li data-sourcepos="8:1-8:53"><strong>활성산소 제거:</strong> 노화의 주범인 활성산소를 적으로 제거하여 세포 손상을 막아줍니다.</li> <li data-sourcepos="9:1-9:49"><strong>항산화 물질 공급:</strong> 몸속 항산화 물질을 풍부하게 해주어 면역력을 강화시킵니다.</li> <li data-sourcepos="10:1-10:48"><strong>콜라겐 생성 촉진:</strong> 피부 탄력을 유지하고 주름을 완화하는 데 도움을 줍니다.</li> <li data-sourcepos="11:1-12:0"><strong>혈관 건강 개선:</strong> 혈액순환을 원활하게 하고 심혈관 예방에 도움을 줍니다.</li> </ul><h3 data-sourcepos="13:1-13:19">노화를 늦추는 대표적인 음식</h3><p data-sourcepos="15:1-15:49">다양한 식품들이 노화 방지에 적이지만, 특히 다음과 같은 음식들이 주목받고 있습니다.</p><ul data-sourcepos="17:1-31:0"> <li data-sourcepos="17:1-19:0"> <p data-sourcepos="17:3-18:14"><strong>견과류:</strong> 아몬드, 호두, 캐슈넛 등 견과류는 불포화지방산과 비타민E가 풍부하여 혈관 건강을 지키고, 노화를 막는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/U5FW81K6KaZJANbbR7SLcGAwGnWBRd0GpY7IpJNqIRqZUPSiyQKG1UiCz7Wk6J7sk_SSOIu1BeCWl0eA7qvfrQ.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_34d159b0697e7387","c_bfe322eed682f488",null,"rc_66f279065cf70c79",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="견과류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRNxVLMXBTJGfUtYWmGYrluhJkDDZaeUjGycgg4KVCp5dkefl5wi8rrWI23095D"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_34d159b0697e7387","c_bfe322eed682f488",null,"rc_66f279065cf70c79",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 견과류 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="20:1-22:0"> <p data-sourcepos="20:3-21:14"><strong>베리류:</strong> 블루베리, 딸기, 라즈베리 등 베리류는 강력한 항산화 물질인 안토시아닌이 풍부하여 노화를 방지하고 뇌 기능을 향상시킵니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://cgeimage.commutil.kr/phpwas/restmb_allidxmake.php?pp=002&idx=3&simg=202308161719150039805kpm_00.jpg&nmt=48"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_34d159b0697e7387","c_bfe322eed682f488",null,"rc_66f279065cf70c79",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.healthinnews.co.kr/news/articleView.html?idxno=39805"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="베리류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRRECSacTAhMsEyZgzvmoeJiJ1I3QkHCFYUEjR-M3rn2_PE82Kpt5f-wLoEk6Bo"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.healthinnews.co.kr/news/articleView.html?idxno=39805" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_34d159b0697e7387","c_bfe322eed682f488",null,"rc_66f279065cf70c79",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcScrK-auVlIgO2IyXO4H26K3EHdt9KhH8DRMHqr_F9wsXWBR90dyockrYOtrLmaRfEbh7SM6IOnLS-hGpZe8qFuzIeRYKm7vwFPFDCi-FDFKg"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.healthinnews.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 베리류 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="23:1-25:0"> <p data-sourcepos="23:3-24:13"><strong>연어:</strong> 연어는 오메가-3 지방산이 풍부하여 뇌 건강을 유지하고 심혈관 을 예방하는 데 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/O0LMqV4ESWd2nrMyio7CM1kSzQCnA6ZfUyyOJ62FXc6Mh__AeQjSuDVbqxbssn-h80OeOCp1TXX7WNiL8h-HmQ.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_34d159b0697e7387","c_bfe322eed682f488",null,"rc_66f279065cf70c79",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%97%B0%EC%96%B4"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="연어 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR7-ej7OIsRWJ6xzGeeUWFuSg2itBxDljfpddlsBSjibk84MPGrb2iDsWRDVtwf"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%97%B0%EC%96%B4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_34d159b0697e7387","c_bfe322eed682f488",null,"rc_66f279065cf70c79",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연어 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="26:1-28:0"> <p data-sourcepos="26:3-27:13"><strong>녹차:</strong> 녹차에 함유된 카테킨 성분은 항산화 작용이 뛰어나 노화를 방지하고 암 예방에도 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/Asx9I5r7MFtgpzkhILx3fV9oSY8wdXkct2fmrGU5WnfvWzgEDr7KxWXb-UemK_voVlvcjxkpA8y8te83tmrT2w.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_34d159b0697e7387","c_bfe322eed682f488",null,"rc_66f279065cf70c79",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%85%B9%EC%B0%A8"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="녹차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcScR8dznpdH3edV8xsYUovYbQz8MkJNVCOxNuwNWhRcvGrN9OmHx1XY9HmeHCEa"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%85%B9%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_34d159b0697e7387","c_bfe322eed682f488",null,"rc_66f279065cf70c79",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 녹차 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="29:1-31:0"> <p data-sourcepos="29:3-30:15"><strong>브로콜리:</strong> 브로콜리는 비타민C와 베타카로틴이 풍부하여 면역력을 강화하고 암 예방에 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/dCL-OS32JA72jv0mVO82QChaB0wuPYfaKiEnTZwjaHTI8Tv_uiqINss3Jb0D-Ax2Jq3MPCPF_6dBY1LOkCeq3w.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_34d159b0697e7387","c_bfe322eed682f488",null,"rc_66f279065cf70c79",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="브로콜리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS3ldpt2wXyXGs4ABAyKVXVuV3lTyxQPJgWiZsGVXLwaBy064wbVEWMDDmYjGbm"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_34d159b0697e7387","c_bfe322eed682f488",null,"rc_66f279065cf70c79",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 브로콜리 </div></div></single-image></response-element></div></p> </li> </ul><h3 data-sourcepos="32:1-32:21">노화 방지를 위한 건강한 식습관</h3><ul data-sourcepos="34:1-39:0"> <li data-sourcepos="34:1-34:43"><strong>균형 잡힌 식단:</strong> 다양한 영양소를 골고루 섭취하는 것이 중요합니다.</li> <li data-sourcepos="35:1-35:53"><strong>채소와 과일 충분히 섭취:</strong> 항산화 물질이 풍부한 채소와 과일을 충분히 먹도록 합니다.</li> <li data-sourcepos="36:1-36:61"><strong>정제된 탄수화물 섭취 줄이기:</strong> 흰 쌀밥, 빵 등 정제된 탄수화물 대신 현미, 통밀 등을 섭취합니다.</li> <li data-sourcepos="37:1-37:60"><strong>충분한 수분 섭취:</strong> 하루 8잔 이상 물을 마셔 몸속 노폐물을 배출하고 신진대사를 활발하게 합니다.</li> <li data-sourcepos="38:1-39:0"><strong>규칙적인 식사:</strong> 불규칙한 식사는 건강에 악영향을 미치므로, 정해진 시간에 식사를 하는 것이 좋습니다.</li> </ul><p data-sourcepos="40:1-40:81"><strong>노화는 자연스러운 현상이지만, 건강한 식습관을 통해 충분히 늦출 수 있습니다.</strong> 오늘부터 건강한 식단을 시작하여 더욱 활기찬 삶을 누리세요!</p><p data-sourcepos="42:1-42:30"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="44:1-44:63"><strong>참고:</strong> 위에 제시된 는 예시이며, 실제 는 검색 엔진에서 직접 검색하여 확인하실 수 있습니다.</p><p data-sourcepos="46:1-46:32"><strong>이 정보가 도움이 되셨다면 좋아요를 부탁드립니다.</strong></p></div> </div></div>