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다들 잘 지내지요? ^^
20일 토픽 올립니다.
곧 만날 수 있기를.
[TOPIC 1] Better sleep for you
How you feel during your waking hours hinges greatly on how well you sleep. Similarly, the cure for sleep difficulties can often be found in your daily routine. Your sleep schedule, bedtime habits, and day–to–day lifestyle choices can make an enormous difference to the quality of your nightly rest. The following tips will help you optimize your sleep so you can be productive, mentally sharp, emotionally balanced, and full of energy all day long.
Well-planned strategies are essential to deep, restorative sleep you can count on, night after night. By learning to avoid common enemies of sleep and trying out a variety of healthy sleep-promoting techniques, you can discover your personal prescription to a good night’s rest.
● Set a regular bedtime.
Go to bed at the same time every night. Choose a time when you normally feel tired, so that you don’t toss and turn. Try not to break this routine on weekends when it may be tempting to stay up late. If you want to change your bedtime, help your body adjust by making the change in small daily increments, such as 15 minutes earlier or later each day.
● Wake up at the same time every day.
If you’re getting enough sleep, you should wake up naturally without an alarm. If you need an alarm clock to wake up on time, you may need to set an earlier bedtime. As with your bedtime, try to maintain your regular wake–time even on weekends.
● Nap to make up for lost sleep.
If you need to make up for a few lost hours, opt for a daytime nap rather than sleeping late. This strategy allows you to pay off your sleep debt without disturbing your natural sleep–wake rhythm, which often backfires in insomnia and throws you off for days.
● Be smart about napping.
While taking a nap can be a great way to recharge, especially for older adults, it can make insomnia worse. If insomnia is a problem for you, consider eliminating napping. If you must nap, do it in the early afternoon, and limit it to thirty minutes.
<Questions>
1. How many of hours sleep do you generally need per night?
2. Do you manage to sleep as much as you need? If not, why not?
3. Have you ever suffered from insomnia?
4. Are you a light sleeper or a heavy sleeper?
5. What keeps you awake at night? (e.g. worrying too much about stuff, too much coffee, your partner's snoring, your neighbors' parties, an uncomfortable bed, a hot summer)
6. Do you have a nap at lunchtime or at another time of the day? Does it help?
7. Do you remember your dreams?
8. Tell us about a memorable, enjoyable, or strange dream you've had?
9. Do you suffer from nightmares? Can you remember any specific nightmare?
10. Do you believe that it's possible to interpret dreams? Have you ever tried to interpret your own dreams?
[TOPIC 2] Korean Movies Find New Recipe for Success
A series of successful domestic films at the box office hints at the changing face of Korean cinema. "The Thieves," which was released on July 25 amid great expectations with its heist movie plot and star-studded cast, has attracted almost 10 million viewers in only three weeks. "The Grand Heist" also drew one million moviegoers earlier this week despite its lack of rave reviews.
In total, 18 Korean movies have now drawn more than one million viewers each so far this year, compared to 16 over the same period in 2011 and 13 in 2010. So what is the driving force behind this trend?
◆ Diversification of Genres
Local moviegoers used to prefer comedies or action movies, but these days their interest is spread more evenly across the genres. Although romantic comedies and melodramas were in the past regarded as unlikely to score a huge hit at box office here, "All About My Wife" and "Architecture 101" attracted more than four million viewers each this year. Meanwhile, "Unbowed," a courtroom drama based on a true-life incident, proved its commercial success by selling 3.42 million tickets.
◆ Star-Studded Casts
"The Thieves" has 10 lead actors, while "The Grand Heist" has 11. Even melodramas and romantic comedies, which used to rely on one leading actor and actress, now often have three or four actors in starring roles. At the same time, it is increasingly common to see major stars play supporting roles.
◆ Mature Audiences
As producers have raised the target age group from teenagers and people in their 20s to those in their 30s and over, movies are naturally attracting a more diverse audience.
According to ticket sales data for "The Thieves" compiled by Korea's largest movie site Maxmovie, 26 percent of those who watched the movie were in their 20s, 40 percent were in their 30s and 31 percent in their 40s. In the case of "Architecture 101," 24 percent were in their 20s, 45 percent in their 30s and 28 percent in their 40s. The bulk of viewers who went to see "All About My Wife," or 45 percent, were also in their 30s.
The combined number of spectators in their 30s and 40s now far outstrips those in their 20s, and this demographic can be seen as playing a leading role in Korean movies' raging success at home.
<Questions>
1. Which Korean movie is best for you? And also tell me about worst movie.
2. In your thought, are there another recipes for Success of Korean movie. Why Korean movies are popular now?
3. Which one do you prefer among the Hollywood movies and Korean movies?
4. In order to success more, which one has to be improved or added? Genre diversity? Refreshing material? Discuss about it.
5. Which one do you consider when you select a movie?
6. Normally, ticket price of movie is 9000 won. But when we see the movie with 3D or 4D, it’s over 10000 won. I think over 10000 won is really expensive. Let’s talk about this. And if you see the movie either digital or 3D, what type do you want to choose?
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