속쓰릴때 좋은 음식 위장 다스리려면 이렇게 먹어요

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:27">속쓰림 완화와 위장 건강을 위한 식단 가이드</h2><p data-sourcepos="3:1-3:58">속이 쓰릴 때 무엇을 먹어야 할지 고민이신가요? 위장 건강을 위해 신경 써야 할 음식들을 알려드릴게요.</p><p data-sourcepos="5:1-5:17"><strong>속쓰림 완화에 좋은 음식</strong></p><ul data-sourcepos="7:1-15:0"> <li data-sourcepos="7:1-8:23"><strong>차가운 음료:</strong> 찬물이나 차가운 우유는 속쓰림을 진정시키는 데 도움이 됩니다. 특히 우유는 위산을 중화시켜 속쓰림을 완화하고 위 점막을 보호하는 가 있습니다. <ul data-sourcepos="8:5-8:23"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_24638d0a416198ee&quot;,&quot;c_cde82bfca0adc201&quot;,null,&quot;rc_afd38585d0bfe7b5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.foodnmed.com/news/articleView.html?idxno=8775"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="차가운 우유 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcT-OIn_HeD05hT3xlJYq3IVBvO9LfMtbeTeVcGBfo3QGsOzKhsNKq4bobnFfLga"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.foodnmed.com/news/articleView.html?idxno=8775" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_24638d0a416198ee&quot;,&quot;c_cde82bfca0adc201&quot;,null,&quot;rc_afd38585d0bfe7b5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTyYYB4ilJlPhmY8DLDhV591J3ct-6elFBoE-UHv7M9zB26o8yqBwQQihpHpjAuTF2uagLqUuJtL15-EbBxUYyJSpQGoXdP2atI"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.foodnmed.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 차가운 우유 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="9:1-10:20"><strong>바나나:</strong> 바나나는 칼륨이 풍부하여 위산 분비를 억제하고 위 점막을 보호하는 가 있습니다. 또한 부드러운 식감으로 소화가 잘되어 속쓰림 완화에 좋습니다. <ul data-sourcepos="10:5-10:20"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_24638d0a416198ee&quot;,&quot;c_cde82bfca0adc201&quot;,null,&quot;rc_afd38585d0bfe7b5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B0%94%EB%82%98%EB%82%98"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="바나나 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSyp_OHLD_jOtgWxMe8djlFJzpwzQWh6xiZPGj9R-bQiGEPy_RpbNqZm8SXB5NR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B0%94%EB%82%98%EB%82%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_24638d0a416198ee&quot;,&quot;c_cde82bfca0adc201&quot;,null,&quot;rc_afd38585d0bfe7b5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 바나나 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="11:1-12:24"><strong>양배추:</strong> 양배추는 위 점막을 보호하는 비타민 U가 풍부하여 위궤양이나 십이지장궤양 에 사용되기도 합니다. 양배추 즙을 마시거나 샐러드로 섭취하면 좋습니다. <ul data-sourcepos="12:5-12:24"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_24638d0a416198ee&quot;,&quot;c_cde82bfca0adc201&quot;,null,&quot;rc_afd38585d0bfe7b5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6980535"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="양배추 샐러드 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTs2gMT6P2bOHKM4oDAWlWU4ja7iNfzaro8nLpR4KBTtSjzh3-PhGK7y4zqD2ke"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6980535" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_24638d0a416198ee&quot;,&quot;c_cde82bfca0adc201&quot;,null,&quot;rc_afd38585d0bfe7b5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 양배추 샐러드 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="13:1-15:0"><strong>감자:</strong> 감자는 알칼리성 식품으로 위산을 중화시키는 가 있습니다. 죽으로 끓여 먹거나 으깨 먹으면 속이 편안해집니다. <ul data-sourcepos="14:5-15:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_24638d0a416198ee&quot;,&quot;c_cde82bfca0adc201&quot;,null,&quot;rc_afd38585d0bfe7b5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6895419"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="감자죽 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSIWiCQwQbtSZYdfxek-zilp_WdIOgTcXBu6d7dsKUMV1YuDtZ00CDv1jom6xpY"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6895419" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_24638d0a416198ee&quot;,&quot;c_cde82bfca0adc201&quot;,null,&quot;rc_afd38585d0bfe7b5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 감자죽 </div></div></single-image></response-element></div></span> </ul> </li> </ul><p data-sourcepos="16:1-16:19"><strong>위장 건강을 위한 식단 관리</strong></p><ul data-sourcepos="18:1-23:0"> <li data-sourcepos="18:1-19:24"><strong>섬유질 섭취:</strong> 섬유질은 소화를 돕고 변비를 예방하여 위장 건강에 좋습니다. 현미, 채소, 과일 등 섬유질이 풍부한 식품을 충분히 섭취하세요. <ul data-sourcepos="19:5-19:24"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_24638d0a416198ee&quot;,&quot;c_cde82bfca0adc201&quot;,null,&quot;rc_afd38585d0bfe7b5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6961222"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="현미밥과 채소 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSSVK2HI9u_nnhgOmA-rx-JoYRx_TLZGi5OMCOVEdj9VG9xKQ2irbdjVS7GKKax"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6961222" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_24638d0a416198ee&quot;,&quot;c_cde82bfca0adc201&quot;,null,&quot;rc_afd38585d0bfe7b5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 현미밥과 채소 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="20:1-20:100"><strong>규칙적인 식사:</strong> 불규칙한 식사는 소화기능을 저하시켜 속쓰림을 유발할 수 있습니다. 하루 세끼를 정해진 시간에 규칙적으로 섭취하고, 한 번에 과식하지 않는 것이 좋습니다.</li> <li data-sourcepos="21:1-21:81"><strong>자극적인 음식 피하기:</strong> 매운 음식, 맵쌀한 음식, 탄산음료, 커피, 알코올 등은 위산 분비를 촉진하여 속쓰림을 악화시킬 수 있습니다.</li> <li data-sourcepos="22:1-23:0"><strong>천천히 꼭꼭 씹어 먹기:</strong> 음식을 빨리 먹거나 씹지 않고 삼키면 소화불량을 일으켜 속쓰림을 유발할 수 있습니다. 천천히 꼭꼭 씹어 먹는 습관을 들이세요.</li> </ul><p data-sourcepos="24:1-24:8"><strong>주의사항</strong></p><ul data-sourcepos="26:1-28:0"> <li data-sourcepos="26:1-26:44">위에 열이 많은 사람은 찬 음식보다는 따뜻한 음식을 섭취하는 것이 좋습니다.</li> <li data-sourcepos="27:1-28:0">속쓰림이 자주 발생하거나 심한 경우에는 반드시 병원을 방문하여 한 진단을 받고 를 받는 것이 중요합니다.</li> </ul><p data-sourcepos="29:1-29:7"><strong>마무리</strong></p><p data-sourcepos="31:1-31:91">속쓰림은 다양한 원인에 의해 발생할 수 있습니다. 위에 소개된 음식들을 꾸준히 섭취하고 건강한 식습관을 유지하면 속쓰림을 완화하고 위장 건강을 지킬 수 있습니다.</p><p data-sourcepos="33:1-33:7"><strong>팁:</strong></p><ul data-sourcepos="34:1-36:0"> <li data-sourcepos="34:1-34:54">속쓰림이 발생했을 때는 따뜻한 물을 천천히 마시거나 양배추 즙을 마시는 것도 좋은 방법입니다.</li> <li data-sourcepos="35:1-36:0">스트레스는 소화기능을 저하시켜 속쓰림을 유발할 수 있으므로 스트레스 관리도 중요합니다.</li> </ul><p data-sourcepos="37:1-39:51"><strong> 추가 요청:</strong> 원하는 음식이나 상황에 대한 를 추가로 요청하시면, 더욱 자세한 정보를 제공해 드릴 수 있습니다. 예시: "오이 피클은 속쓰림에 어떤 영향을 미치나요? 오이 피클 도 함께 보여주세요."</p><p data-sourcepos="41:1-41:68"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다.</p><p data-sourcepos="43:1-43:28"><strong>궁금한 점이 있으시면 언제든지 질문해주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:27">속쓰림 완화와 위장 건강을 위한 식단 가이드</h2><p data-sourcepos="3:1-3:58">속이 쓰릴 때 무엇을 먹어야 할지 고민이신가요? 위장 건강을 위해 신경 써야 할 음식들을 알려드릴게요.</p><p data-sourcepos="5:1-5:17"><strong>속쓰림 완화에 좋은 음식</strong></p><ul data-sourcepos="7:1-15:0"> <li data-sourcepos="7:1-8:23"><strong>차가운 음료:</strong> 찬물이나 차가운 우유는 속쓰림을 진정시키는 데 도움이 됩니다. 특히 우유는 위산을 중화시켜 속쓰림을 완화하고 위 점막을 보호하는 가 있습니다. <ul data-sourcepos="8:5-8:23"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_24638d0a416198ee","c_cde82bfca0adc201",null,"rc_afd38585d0bfe7b5",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.foodnmed.com/news/articleView.html?idxno=8775"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="차가운 우유 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT-OIn_HeD05hT3xlJYq3IVBvO9LfMtbeTeVcGBfo3QGsOzKhsNKq4bobnFfLga"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.foodnmed.com/news/articleView.html?idxno=8775" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_24638d0a416198ee","c_cde82bfca0adc201",null,"rc_afd38585d0bfe7b5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTyYYB4ilJlPhmY8DLDhV591J3ct-6elFBoE-UHv7M9zB26o8yqBwQQihpHpjAuTF2uagLqUuJtL15-EbBxUYyJSpQGoXdP2atI"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.foodnmed.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 차가운 우유 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="9:1-10:20"><strong>바나나:</strong> 바나나는 칼륨이 풍부하여 위산 분비를 억제하고 위 점막을 보호하는 가 있습니다. 또한 부드러운 식감으로 소화가 잘되어 속쓰림 완화에 좋습니다. <ul data-sourcepos="10:5-10:20"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_24638d0a416198ee","c_cde82bfca0adc201",null,"rc_afd38585d0bfe7b5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B0%94%EB%82%98%EB%82%98"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="바나나 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSyp_OHLD_jOtgWxMe8djlFJzpwzQWh6xiZPGj9R-bQiGEPy_RpbNqZm8SXB5NR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B0%94%EB%82%98%EB%82%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_24638d0a416198ee","c_cde82bfca0adc201",null,"rc_afd38585d0bfe7b5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 바나나 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="11:1-12:24"><strong>양배추:</strong> 양배추는 위 점막을 보호하는 비타민 U가 풍부하여 위궤양이나 십이지장궤양 에 사용되기도 합니다. 양배추 즙을 마시거나 샐러드로 섭취하면 좋습니다. <ul data-sourcepos="12:5-12:24"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_24638d0a416198ee","c_cde82bfca0adc201",null,"rc_afd38585d0bfe7b5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6980535"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="양배추 샐러드 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTs2gMT6P2bOHKM4oDAWlWU4ja7iNfzaro8nLpR4KBTtSjzh3-PhGK7y4zqD2ke"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6980535" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_24638d0a416198ee","c_cde82bfca0adc201",null,"rc_afd38585d0bfe7b5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 양배추 샐러드 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="13:1-15:0"><strong>감자:</strong> 감자는 알칼리성 식품으로 위산을 중화시키는 가 있습니다. 죽으로 끓여 먹거나 으깨 먹으면 속이 편안해집니다. <ul data-sourcepos="14:5-15:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_24638d0a416198ee","c_cde82bfca0adc201",null,"rc_afd38585d0bfe7b5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6895419"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="감자죽 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSIWiCQwQbtSZYdfxek-zilp_WdIOgTcXBu6d7dsKUMV1YuDtZ00CDv1jom6xpY"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6895419" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_24638d0a416198ee","c_cde82bfca0adc201",null,"rc_afd38585d0bfe7b5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 감자죽 </div></div></single-image></response-element></div></span> </ul> </li> </ul><p data-sourcepos="16:1-16:19"><strong>위장 건강을 위한 식단 관리</strong></p><ul data-sourcepos="18:1-23:0"> <li data-sourcepos="18:1-19:24"><strong>섬유질 섭취:</strong> 섬유질은 소화를 돕고 변비를 예방하여 위장 건강에 좋습니다. 현미, 채소, 과일 등 섬유질이 풍부한 식품을 충분히 섭취하세요. <ul data-sourcepos="19:5-19:24"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_24638d0a416198ee","c_cde82bfca0adc201",null,"rc_afd38585d0bfe7b5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6961222"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="현미밥과 채소 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSSVK2HI9u_nnhgOmA-rx-JoYRx_TLZGi5OMCOVEdj9VG9xKQ2irbdjVS7GKKax"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6961222" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_24638d0a416198ee","c_cde82bfca0adc201",null,"rc_afd38585d0bfe7b5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 현미밥과 채소 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="20:1-20:100"><strong>규칙적인 식사:</strong> 불규칙한 식사는 소화기능을 저하시켜 속쓰림을 유발할 수 있습니다. 하루 세끼를 정해진 시간에 규칙적으로 섭취하고, 한 번에 과식하지 않는 것이 좋습니다.</li> <li data-sourcepos="21:1-21:81"><strong>자극적인 음식 피하기:</strong> 매운 음식, 맵쌀한 음식, 탄산음료, 커피, 알코올 등은 위산 분비를 촉진하여 속쓰림을 악화시킬 수 있습니다.</li> <li data-sourcepos="22:1-23:0"><strong>천천히 꼭꼭 씹어 먹기:</strong> 음식을 빨리 먹거나 씹지 않고 삼키면 소화불량을 일으켜 속쓰림을 유발할 수 있습니다. 천천히 꼭꼭 씹어 먹는 습관을 들이세요.</li> </ul><p data-sourcepos="24:1-24:8"><strong>주의사항</strong></p><ul data-sourcepos="26:1-28:0"> <li data-sourcepos="26:1-26:44">위에 열이 많은 사람은 찬 음식보다는 따뜻한 음식을 섭취하는 것이 좋습니다.</li> <li data-sourcepos="27:1-28:0">속쓰림이 자주 발생하거나 심한 경우에는 반드시 병원을 방문하여 한 진단을 받고 를 받는 것이 중요합니다.</li> </ul><p data-sourcepos="29:1-29:7"><strong>마무리</strong></p><p data-sourcepos="31:1-31:91">속쓰림은 다양한 원인에 의해 발생할 수 있습니다. 위에 소개된 음식들을 꾸준히 섭취하고 건강한 식습관을 유지하면 속쓰림을 완화하고 위장 건강을 지킬 수 있습니다.</p><p data-sourcepos="33:1-33:7"><strong>팁:</strong></p><ul data-sourcepos="34:1-36:0"> <li data-sourcepos="34:1-34:54">속쓰림이 발생했을 때는 따뜻한 물을 천천히 마시거나 양배추 즙을 마시는 것도 좋은 방법입니다.</li> <li data-sourcepos="35:1-36:0">스트레스는 소화기능을 저하시켜 속쓰림을 유발할 수 있으므로 스트레스 관리도 중요합니다.</li> </ul><p data-sourcepos="37:1-39:51"><strong> 추가 요청:</strong> 원하는 음식이나 상황에 대한 를 추가로 요청하시면, 더욱 자세한 정보를 제공해 드릴 수 있습니다. 예시: "오이 피클은 속쓰림에 어떤 영향을 미치나요? 오이 피클 도 함께 보여주세요."</p><p data-sourcepos="41:1-41:68"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다.</p><p data-sourcepos="43:1-43:28"><strong>궁금한 점이 있으시면 언제든지 질문해주세요.</strong></p></div> </div></div>